Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, without seeds, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		suet
19.72g 		tomatoes
206.38g 		apples
170.1g 		raisins
75.6g 		sugar
73.33g 		cider vinegar
19.92g 		cinnamon
0.65g 		cloves
0.35g 		salt
3.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.82 0.44 2.32 0.09 0.0 0.03 0.02 0.0 n/a 5.01 60.12
Total Fat (g) 18.53 0.41 0.29 0.35 0.0 0.0 0.01 0.07 0.0 n/a 19.66 235.92
Carbohydrates (g) 0.0 8.09 23.49 59.86 71.93 0.19 0.52 0.21 0.0 n/a 164.3 1971.6
Ash (g) 0.02 1.03 0.32 1.4 0.33 0.03 0.02 0.02 2.99 n/a 6.18 74.16
Calories (kcal) 168.373 37.149 88.45 226.039 278.667 4.183 1.606 1.131 0.0 n/a 805.596 9667.152
Starch (g) n/a 0.0 0.09 2.04 n/a n/a n/a n/a n/a n/a 2.13 25.56
Sucrose (g) n/a 0.0 3.52 0.34 69.34 0.0 0.0 0.0 n/a n/a 73.21 878.52
Glucose (dextrose) (g) n/a 2.58 4.13 20.98 0.99 0.02 0.01 0.0 n/a n/a 28.71 344.52
Fructose (g) n/a 2.83 10.04 22.44 0.81 0.06 0.01 0.0 n/a n/a 36.19 434.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.79 195.03 145.53 11.66 0.98 18.68 0.07 0.02 0.01 n/a 372.79 4473.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.43 17.67 44.75 71.15 0.08 0.01 0.01 0.0 n/a 139.1 1669.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 4.1 2.8 0.0 0.0 0.3 0.1 0.0 n/a 9.8 117.6
Calcium (mg) 0.394 20.638 10.206 37.799 60.867 1.394 6.513 2.261 0.72 n/a 140.792 1689.504
Iron (mg) 0.03 0.56 0.2 1.42 0.52 0.04 0.05 0.03 0.01 n/a 2.87 34.44
Magnesium (mg) 0.197 22.702 8.505 24.191 6.6 0.996 0.39 0.924 0.03 n/a 64.535 774.42
Phosphorus (mg) 2.957 49.532 18.711 76.354 2.933 1.593 0.416 0.368 0.0 n/a 152.864 1834.368
Potassium (mg) 3.155 489.129 182.003 566.232 97.533 14.539 2.802 3.857 0.24 n/a 1359.489 16313.868
Sodium (mg) 1.38 10.319 1.701 8.316 20.533 0.996 0.065 0.851 1162.74 n/a 1206.901 14482.812
Zinc (mg) 0.04 0.35 0.07 0.17 0.02 0.01 0.01 0.0 0.0 n/a 0.68 8.16
Copper (mg) 0.002 0.124 0.051 0.242 0.037 0.002 0.002 0.001 0.001 n/a 0.462 5.544
Manganese (mg) 0.0 0.227 0.068 0.227 0.044 0.05 0.114 0.105 0.003 n/a 0.837 10.044
Selenium (mcg) 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 n/a 1.4 16.8
Vitamin A, IU (IU) 0.0 1719.174 91.852 0.0 0.0 0.0 1.918 1.855 0.0 n/a 1814.799 21777.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 86.681 5.103 0.0 0.0 0.0 0.098 0.095 0.0 n/a 91.976 1103.712
Beta Carotene (mcg) 0.0 926.662 45.926 0.0 0.0 0.0 0.728 0.294 0.0 n/a 973.61 11683.32
Vitamin E (mg) 0.3 1.11 0.31 0.09 0.0 0.0 0.02 0.03 0.0 n/a 1.85 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.0 0.0 0.098 0.0 0.0 n/a 5310.344 63724.128
Lutein + zeaxanthin (mcg) 0.0 253.852 49.328 0.0 0.0 0.0 1.443 0.0 0.0 n/a 304.623 3655.476
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.25 0.0 0.03 n/a n/a 0.07 n/a n/a n/a 0.35 4.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 26.2 7.8 1.7 0.0 0.0 0.0 0.3 0.0 n/a 36.1 433.2
Thiamin (mg) 0.002 0.083 0.034 0.083 0.0 0.0 0.0 0.0 0.0 n/a 0.202 2.424
Riboflavin (mg) 0.002 0.041 0.051 0.098 0.0 0.0 0.0 0.001 0.0 n/a 0.194 2.328
Niacin (mg) 0.051 1.218 0.153 0.582 0.081 0.0 0.009 0.005 0.0 n/a 2.099 25.188
Pantothenic acid (mg) 0.006 0.186 0.102 0.076 0.095 0.0 0.002 n/a 0.0 n/a 0.467 5.604
Vitamin B-6 (mg) 0.006 0.165 0.068 0.129 0.029 0.0 0.001 0.002 0.0 n/a 0.4 4.8
Folate (mcg) 0.197 30.958 5.103 3.78 0.733 0.0 0.039 0.326 0.0 n/a 41.135 493.62
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.6
Choline (mg) 1.1 13.8 5.8 8.4 1.7 0.0 0.1 0.1 0.0 n/a 31.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.021 0.0 0.038 n/a 0.0 0.0 n/a 0.0 n/a 0.061 0.732
Threonine (g) 0.012 0.062 0.017 0.06 n/a 0.0 0.001 n/a 0.0 n/a 0.152 1.824
Isoleucine (g) 0.014 0.041 0.017 0.045 n/a 0.0 0.001 n/a 0.0 n/a 0.118 1.416
Leucine (g) 0.024 0.062 0.017 0.076 n/a 0.0 0.002 n/a 0.0 n/a 0.18 2.16
Lysine (g) 0.026 0.062 0.017 0.06 n/a 0.0 0.002 n/a 0.0 n/a 0.167 2.004
Methionine (g) 0.008 0.021 0.0 0.015 n/a 0.0 0.001 n/a 0.0 n/a 0.044 0.528
Cystine (g) 0.004 0.021 0.0 0.015 n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Phenylalanine (g) 0.012 0.144 0.017 0.106 n/a 0.0 0.001 n/a 0.0 n/a 0.28 3.36
Tyrosine (g) 0.01 0.021 0.0 0.008 n/a 0.0 0.001 n/a 0.0 n/a 0.039 0.468
Valine (g) 0.014 0.041 0.017 0.06 n/a 0.0 0.001 n/a 0.0 n/a 0.134 1.608
Arginine (g) 0.02 0.041 0.017 0.31 n/a 0.0 0.001 n/a 0.0 n/a 0.389 4.668
Histidine (g) 0.01 0.021 0.017 0.053 n/a 0.0 0.001 n/a 0.0 n/a 0.101 1.212
Alanine (g) 0.018 0.062 0.017 0.083 n/a 0.0 0.001 n/a 0.0 n/a 0.181 2.172
Aspartic acid (g) 0.028 0.289 0.119 0.083 n/a 0.0 0.003 n/a 0.0 n/a 0.522 6.264
Glutamic acid (g) 0.045 0.887 0.051 0.121 n/a 0.0 0.002 n/a 0.0 n/a 1.107 13.284
Glycine (g) 0.018 0.041 0.017 0.06 n/a 0.0 0.001 n/a 0.0 n/a 0.138 1.656
Proline (g) 0.014 0.041 0.017 0.189 n/a 0.0 0.003 n/a 0.0 n/a 0.264 3.168
Serine (g) 0.012 0.062 0.017 0.053 n/a 0.0 0.001 n/a 0.0 n/a 0.145 1.74
Cholesterol (mg) 13.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.407 160.884
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.311 0.062 0.051 0.045 0.0 0.0 0.002 0.019 0.0 n/a 10.491 125.892
Phytosterols (mg) 0.0 14.447 20.412 n/a n/a 0.0 0.169 0.896 0.0 n/a 35.923 431.076
Monounsaturated Fat (g) 6.214 0.062 0.017 0.038 0.0 0.0 0.002 0.005 0.0 n/a 6.338 76.056
Polyunsaturated (g) 0.625 0.165 0.085 0.03 0.0 0.0 0.0 0.025 0.0 n/a 0.931 11.172