Receta Mother's Ham Loaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		ham
56.7g 		pork
28.35g 		hamburger
28.35g 		cracker
14.38g 		eggs
12.32g 		milk
30.5g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 9.89 4.79 5.67 1.34 1.55 1.03 0.01 24.27 194.16
Total Fat (g) 3.49 6.01 2.84 0.24 1.22 0.3 0.0 14.1 112.8
Carbohydrates (g) 0.39 0.0 0.0 11.63 0.09 1.52 0.04 13.68 109.44
Ash (g) 1.87 0.25 0.28 0.09 0.11 0.23 0.0 2.81 22.48
Calories (kcal) 75.409 74.561 49.896 55.056 17.618 12.81 0.169 285.519 2284.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.01 1.59 n/a 1.6 12.8
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 17.31 19.7 1.09 9.34 27.43 0.01 115.94 927.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.05 0.09 1.59 0.0 1.73 13.84
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 3.969 3.969 3.402 3.306 6.53 36.295 0.29 57.76 462.08
Iron (mg) 0.61 0.25 0.64 0.67 0.23 0.01 0.02 2.41 19.28
Magnesium (mg) 11.34 5.387 5.67 3.45 1.478 3.355 0.129 30.808 246.464
Phosphorus (mg) 157.623 49.613 52.164 14.95 23.531 28.975 0.115 326.97 2615.76
Potassium (mg) 154.221 81.365 91.004 16.531 16.509 45.75 0.834 406.213 3249.704
Sodium (mg) 686.055 15.876 18.711 4.025 17.248 13.42 0.029 755.364 6042.912
Zinc (mg) 1.3 0.62 1.36 0.1 0.14 0.13 0.0 3.65 29.2
Copper (mg) 0.062 0.014 0.02 0.033 0.012 0.003 0.001 0.146 1.168
Manganese (mg) 0.017 0.003 0.003 0.135 0.005 0.0 0.004 0.166 1.328
Selenium (mcg) 9.3 7.0 4.7 6.1 3.9 1.0 0.0 32.0 256.0
Vitamin A, IU (IU) 2.835 1.985 0.0 0.0 59.998 59.78 0.198 124.796 998.368
Retinol (mcg) 1.134 0.567 0.0 0.0 17.125 17.69 0.0 36.516 292.128
Vitamin A, RAE (mcg_RAE) 1.134 0.567 0.0 0.0 17.248 17.69 0.01 36.649 293.192
Beta Carotene (mcg) n/a n/a 0.0 0.0 1.232 0.61 0.103 1.945 15.56
Vitamin E (mg) n/a n/a 0.09 0.06 0.12 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a 4.312 15.86 n/a 20.172 161.376
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 10.925 40.779 0.0 0.136 51.84 414.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.2 0.0 0.0 0.0 0.0 0.0 13.1 104.8
Thiamin (mg) 0.301 0.207 0.011 0.101 0.009 0.006 0.0 0.634 5.072
Riboflavin (mg) 0.108 0.068 0.045 0.068 0.059 0.058 0.0 0.406 3.248
Niacin (mg) 1.434 1.23 1.437 0.821 0.009 0.027 0.001 4.96 39.68
Pantothenic acid (mg) 0.374 0.19 0.17 0.068 0.177 0.11 n/a 1.089 8.712
Vitamin B-6 (mg) 0.13 0.108 0.105 0.006 0.017 0.012 0.0 0.378 3.024
Folate (mcg) 2.268 1.418 1.701 19.55 5.79 1.525 0.007 32.258 258.064
Vitamin B-12 (mcg) 0.39 0.2 0.63 0.0 0.16 0.13 0.0 1.5 12.0
Choline (mg) n/a n/a 18.7 2.8 30.9 5.4 0.0 57.9 463.2
Folic acid (mcg) 0.0 0.0 0.0 16.388 0.0 0.0 0.0 16.388 131.104
Tryptophan (g) n/a 0.06 0.023 0.016 0.021 0.012 n/a 0.131 1.048
Threonine (g) n/a 0.218 0.215 0.036 0.069 0.027 n/a 0.566 4.528
Isoleucine (g) n/a 0.224 0.252 0.049 0.083 0.058 n/a 0.666 5.328
Leucine (g) n/a 0.383 0.442 0.092 0.134 0.116 n/a 1.167 9.336
Lysine (g) n/a 0.431 0.468 0.026 0.112 0.088 n/a 1.125 9.0
Methionine (g) n/a 0.128 0.142 0.023 0.047 0.024 n/a 0.364 2.912
Cystine (g) n/a 0.062 0.057 0.03 0.033 0.037 n/a 0.219 1.752
Phenylalanine (g) n/a 0.19 0.227 0.066 0.084 0.052 n/a 0.618 4.944
Tyrosine (g) n/a 0.167 0.17 0.036 0.062 0.043 n/a 0.478 3.824
Valine (g) n/a 0.261 0.281 0.056 0.106 0.067 n/a 0.771 6.168
Arginine (g) n/a 0.298 0.383 0.046 0.101 0.031 n/a 0.858 6.864
Histidine (g) n/a 0.19 0.179 0.029 0.038 0.024 n/a 0.46 3.68
Alanine (g) n/a 0.278 0.369 0.04 0.091 0.034 n/a 0.811 6.488
Aspartic acid (g) n/a 0.445 0.51 0.053 0.164 0.095 n/a 1.267 10.136
Glutamic acid (g) n/a 0.748 0.842 0.466 0.207 0.238 n/a 2.501 20.008
Glycine (g) n/a 0.227 0.434 0.046 0.053 0.018 n/a 0.778 6.224
Proline (g) n/a 0.193 0.32 0.157 0.063 0.11 n/a 0.842 6.736
Serine (g) n/a 0.198 0.232 0.065 0.12 0.064 n/a 0.679 5.432
Cholesterol (mg) 40.256 20.412 18.428 0.0 52.114 1.525 0.0 132.734 1061.872
Trans Fat (g) n/a n/a 0.181 n/a n/a n/a n/a 0.181 1.448
Saturated Fat (g) 0.947 2.231 1.151 0.039 0.382 0.192 0.001 4.943 39.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.061 0.061 0.488
Monounsaturated Fat (g) 1.508 2.676 1.233 0.022 0.469 0.085 0.001 5.995 47.96
Polyunsaturated (g) 0.442 0.541 0.096 0.104 0.168 0.012 0.001 1.364 10.912