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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		eggs
24.64g 		water
6.17g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 3.1 0.0 0.0 9.56 57.36
Total Fat (g) 0.61 2.45 0.0 0.0 3.06 18.36
Carbohydrates (g) 47.69 0.19 0.0 0.0 47.88 287.28
Ash (g) 0.29 0.21 0.01 1.0 1.51 9.06
Calories (kcal) 227.5 35.235 0.0 0.0 262.735 1576.41
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 18.69 6.16 0.0 32.3 193.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.0 0.0 0.36 2.16
Galactose (g) n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.375 13.059 0.185 0.24 22.859 137.154
Iron (mg) 2.9 0.45 0.0 0.0 3.35 20.1
Magnesium (mg) 13.75 2.957 0.062 0.01 16.778 100.668
Phosphorus (mg) 67.5 47.062 0.0 0.0 114.562 687.372
Potassium (mg) 66.875 33.018 0.0 0.08 99.973 599.838
Sodium (mg) 1.25 34.496 0.247 387.58 423.573 2541.438
Zinc (mg) 0.44 0.27 0.0 0.0 0.71 4.26
Copper (mg) 0.088 0.025 0.001 0.0 0.113 0.678
Manganese (mg) 0.425 0.01 0.0 0.001 0.436 2.616
Selenium (mcg) 21.2 7.8 0.0 0.0 29.0 174.0
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 119.997 719.982
Retinol (mcg) 0.0 34.25 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 34.496 206.976
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 2.464 14.784
Vitamin E (mg) 0.04 0.24 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a 8.624 0.0 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 81.558 0.0 0.0 92.808 556.848
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.24 0.12 n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.017 0.0 0.0 0.511 3.066
Riboflavin (mg) 0.306 0.118 0.0 0.0 0.425 2.55
Niacin (mg) 3.688 0.017 0.0 0.0 3.705 22.23
Pantothenic acid (mg) 0.275 0.355 0.0 0.0 0.63 3.78
Vitamin B-6 (mg) 0.025 0.034 0.0 0.0 0.059 0.354
Folate (mcg) 114.375 11.581 0.0 0.0 125.956 755.736
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.32 1.92
Choline (mg) 6.5 61.9 0.0 0.0 68.4 410.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.042 n/a 0.0 0.123 0.738
Threonine (g) 0.175 0.138 n/a 0.0 0.313 1.878
Isoleucine (g) 0.225 0.165 n/a 0.0 0.39 2.34
Leucine (g) 0.444 0.269 n/a 0.0 0.712 4.272
Lysine (g) 0.144 0.224 n/a 0.0 0.368 2.208
Methionine (g) 0.113 0.094 n/a 0.0 0.206 1.236
Cystine (g) 0.138 0.067 n/a 0.0 0.204 1.224
Phenylalanine (g) 0.325 0.168 n/a 0.0 0.493 2.958
Tyrosine (g) 0.194 0.123 n/a 0.0 0.317 1.902
Valine (g) 0.263 0.212 n/a 0.0 0.474 2.844
Arginine (g) 0.263 0.202 n/a 0.0 0.465 2.79
Histidine (g) 0.144 0.076 n/a 0.0 0.22 1.32
Alanine (g) 0.206 0.182 n/a 0.0 0.389 2.334
Aspartic acid (g) 0.275 0.328 n/a 0.0 0.603 3.618
Glutamic acid (g) 2.175 0.414 n/a 0.0 2.589 15.534
Glycine (g) 0.231 0.106 n/a 0.0 0.337 2.022
Proline (g) 0.75 0.126 n/a 0.0 0.876 5.256
Serine (g) 0.325 0.239 n/a 0.0 0.564 3.384
Cholesterol (mg) 0.0 104.227 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.764 0.0 0.0 0.864 5.184
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.939 0.0 0.0 0.995 5.97
Polyunsaturated (g) 0.256 0.335 0.0 0.0 0.591 3.546