Receta Mother's Lentil Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
59.87g |
onion
13.5g |
lentils
45.36g |
potato
15.98g |
carrots
8.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.18 | 0.15 | 11.7 | 0.32 | 0.08 | 23.43 | 234.3 |
| Total Fat (g) | 10.27 | 0.01 | 0.48 | 0.01 | 0.02 | 10.8 | 108.0 |
| Carbohydrates (g) | 0.0 | 1.26 | 27.25 | 2.79 | 0.78 | 32.08 | 320.8 |
| Ash (g) | 0.54 | 0.05 | 1.21 | 0.17 | 0.08 | 2.05 | 20.5 |
| Calories (kcal) | 140.106 | 5.4 | 160.117 | 12.301 | 3.339 | 321.263 | 3212.63 |
| Starch (g) | n/a | 0.0 | n/a | 2.47 | 0.12 | 2.58 | 25.8 |
| Sucrose (g) | n/a | 0.13 | 0.67 | 0.03 | 0.29 | 1.12 | 11.2 |
| Glucose (dextrose) (g) | n/a | 0.27 | 0.0 | 0.05 | 0.05 | 0.37 | 3.7 |
| Fructose (g) | n/a | 0.17 | 0.12 | 0.04 | 0.04 | 0.38 | 3.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 1.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.13 | 12.03 | 4.72 | 12.67 | 7.19 | 73.75 | 737.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 0.92 | 0.12 | 0.39 | 2.0 | 20.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 13.8 | 0.4 | 0.2 | 14.6 | 146.0 |
| Calcium (mg) | 4.191 | 3.105 | 25.401 | 1.917 | 2.687 | 37.302 | 373.02 |
| Iron (mg) | 1.14 | 0.03 | 3.42 | 0.12 | 0.02 | 4.74 | 47.4 |
| Magnesium (mg) | 11.376 | 1.35 | 55.338 | 3.674 | 0.977 | 72.716 | 727.16 |
| Phosphorus (mg) | 105.978 | 3.915 | 204.569 | 9.106 | 2.85 | 326.418 | 3264.18 |
| Potassium (mg) | 183.215 | 19.71 | 433.178 | 67.255 | 26.059 | 729.418 | 7294.18 |
| Sodium (mg) | 34.727 | 0.54 | 2.722 | 0.959 | 5.619 | 44.566 | 445.66 |
| Zinc (mg) | 2.25 | 0.02 | 2.17 | 0.05 | 0.02 | 4.5 | 45.0 |
| Copper (mg) | 0.042 | 0.005 | 0.236 | 0.018 | 0.004 | 0.305 | 3.05 |
| Manganese (mg) | 0.006 | 0.018 | 0.603 | 0.024 | 0.011 | 0.662 | 6.62 |
| Selenium (mcg) | 8.4 | 0.1 | 3.8 | 0.0 | 0.0 | 12.3 | 123.0 |
| Vitamin A, IU (IU) | 0.0 | 0.27 | 17.69 | 0.32 | 1360.453 | 1378.733 | 13787.33 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.907 | 0.0 | 67.998 | 68.905 | 689.05 |
| Beta Carotene (mcg) | 0.0 | 0.135 | 10.433 | 0.16 | 674.689 | 685.416 | 6854.16 |
| Vitamin E (mg) | n/a | 0.0 | 0.22 | 0.0 | 0.05 | 0.28 | 2.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.081 | 0.081 | 0.81 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.54 | 0.0 | 1.278 | 20.847 | 22.665 | 226.65 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 1.92 | 0.0 | 0.0 | 1.92 | 19.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 2.0 | 3.1 | 0.5 | 6.6 | 66.0 |
| Thiamin (mg) | 0.06 | 0.007 | 0.395 | 0.013 | 0.006 | 0.48 | 4.8 |
| Riboflavin (mg) | 0.096 | 0.004 | 0.095 | 0.005 | 0.005 | 0.205 | 2.05 |
| Niacin (mg) | 1.934 | 0.016 | 1.184 | 0.168 | 0.08 | 3.382 | 33.82 |
| Pantothenic acid (mg) | 0.192 | 0.016 | 0.971 | 0.048 | 0.022 | 1.248 | 12.48 |
| Vitamin B-6 (mg) | 0.234 | 0.016 | 0.245 | 0.048 | 0.011 | 0.554 | 5.54 |
| Folate (mcg) | 3.592 | 2.565 | 217.27 | 2.556 | 1.547 | 227.53 | 2275.3 |
| Vitamin B-12 (mcg) | 1.77 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 17.7 |
| Choline (mg) | 46.7 | 0.8 | 43.7 | 1.9 | 0.7 | 93.9 | 939.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.001 | n/a | 0.005 | 0.001 | 0.133 | 1.33 |
| Threonine (g) | 0.491 | 0.003 | n/a | 0.013 | 0.015 | 0.522 | 5.22 |
| Isoleucine (g) | 0.503 | 0.001 | n/a | 0.013 | 0.007 | 0.524 | 5.24 |
| Leucine (g) | 0.886 | 0.004 | n/a | 0.019 | 0.008 | 0.918 | 9.18 |
| Lysine (g) | 0.934 | 0.005 | n/a | 0.021 | 0.008 | 0.968 | 9.68 |
| Methionine (g) | 0.287 | 0.0 | n/a | 0.005 | 0.002 | 0.294 | 2.94 |
| Cystine (g) | 0.126 | 0.0 | n/a | 0.005 | 0.007 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.437 | 0.004 | n/a | 0.014 | 0.005 | 0.46 | 4.6 |
| Tyrosine (g) | 0.377 | 0.001 | n/a | 0.013 | 0.003 | 0.395 | 3.95 |
| Valine (g) | 0.545 | 0.003 | n/a | 0.019 | 0.006 | 0.572 | 5.72 |
| Arginine (g) | 0.707 | 0.014 | n/a | 0.016 | 0.007 | 0.743 | 7.43 |
| Histidine (g) | 0.383 | 0.001 | n/a | 0.008 | 0.003 | 0.396 | 3.96 |
| Alanine (g) | 0.677 | 0.003 | n/a | 0.01 | 0.009 | 0.698 | 6.98 |
| Aspartic acid (g) | 1.024 | 0.012 | n/a | 0.081 | 0.015 | 1.133 | 11.33 |
| Glutamic acid (g) | 1.682 | 0.035 | n/a | 0.056 | 0.03 | 1.804 | 18.04 |
| Glycine (g) | 0.611 | 0.004 | n/a | 0.01 | 0.004 | 0.628 | 6.28 |
| Proline (g) | 0.497 | 0.001 | n/a | 0.011 | 0.004 | 0.514 | 5.14 |
| Serine (g) | 0.431 | 0.003 | n/a | 0.014 | 0.004 | 0.452 | 4.52 |
| Cholesterol (mg) | 39.517 | 0.0 | 0.0 | 0.0 | 0.0 | 39.517 | 395.17 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.137 | 0.005 | 0.073 | 0.005 | 0.003 | 4.223 | 42.23 |
| Phytosterols (mg) | n/a | 2.025 | n/a | 0.799 | n/a | 2.824 | 28.24 |
| Monounsaturated Fat (g) | 4.443 | 0.001 | 0.086 | 0.0 | 0.001 | 4.531 | 45.31 |
| Polyunsaturated (g) | 0.377 | 0.003 | 0.236 | 0.006 | 0.01 | 0.632 | 6.32 |