Receta Mother's Mock Turtle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. roux (flour and oil 1:1)
2-3 c. sherry wine
Salt, pepper, garlic to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
33.26g 		pork
29.48g 		chicken
51.41g 		onions
24.0g 		eggs
32.85g 		lemons
10.25g 		onions
2.88g 		pepper
0.0g 		garlic
0.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.21 6.43 9.56 0.26 4.13 0.11 0.05 n/a 0.03 n/a 26.79 160.74
Total Fat (g) 5.7 1.91 7.74 0.02 3.27 0.03 0.01 n/a 0.0 n/a 18.69 112.14
Carbohydrates (g) 0.0 0.0 0.0 2.24 0.25 0.95 0.21 n/a 0.14 n/a 3.8 22.8
Ash (g) 0.3 0.29 0.41 0.08 0.28 0.03 0.02 n/a 0.01 n/a 1.42 8.52
Calories (kcal) 77.838 44.816 110.525 9.6 46.98 2.972 0.922 n/a 0.648 n/a 294.3 1765.8
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 0.04 n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.07 n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a n/a 0.31 0.04 n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 20.63 21.22 33.92 21.39 24.92 9.12 2.59 n/a 0.25 n/a 134.04 804.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.02 0.25 0.26 0.07 n/a 0.0 n/a 1.6 9.6
Galactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.3 0.1 n/a 0.0 n/a 0.8 4.8
Calcium (mg) 2.328 1.474 5.655 5.52 17.412 2.664 2.074 n/a 0.787 n/a 37.915 227.49
Iron (mg) 0.64 0.23 0.46 0.05 0.6 0.06 0.04 n/a 0.01 n/a 2.09 12.54
Magnesium (mg) 6.32 6.486 10.281 2.4 3.942 0.82 0.576 n/a 0.109 n/a 30.935 185.61
Phosphorus (mg) 58.877 61.032 75.568 6.96 62.75 1.639 1.066 n/a 0.666 n/a 268.558 1611.348
Potassium (mg) 101.788 124.128 97.159 35.04 44.023 14.14 7.949 n/a 1.744 n/a 425.971 2555.826
Sodium (mg) 19.293 13.268 35.985 0.96 45.995 0.205 0.461 n/a 0.074 n/a 116.24 697.44
Zinc (mg) 1.25 0.5 0.67 0.04 0.36 0.01 0.01 n/a 0.01 n/a 2.85 17.1
Copper (mg) 0.023 0.018 0.026 0.01 0.033 0.004 0.002 n/a 0.001 n/a 0.117 0.702
Manganese (mg) 0.003 0.003 0.01 0.031 0.013 0.003 0.005 n/a 0.007 n/a 0.076 0.456
Selenium (mcg) 4.7 10.4 7.4 0.1 10.4 0.0 0.0 n/a 0.1 n/a 33.2 199.2
Vitamin A, IU (IU) 0.0 2.064 71.97 0.48 159.996 2.254 28.714 n/a 0.039 n/a 265.516 1593.096
Retinol (mcg) n/a 0.59 21.077 0.0 45.666 0.0 0.0 n/a 0.0 n/a 67.333 403.998
Vitamin A, RAE (mcg_RAE) 0.0 0.59 21.591 0.0 45.995 0.102 1.44 n/a 0.0 n/a 69.718 418.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.24 3.285 0.307 17.222 n/a 0.022 n/a 21.077 126.462
Vitamin E (mg) n/a 0.05 0.15 0.0 0.32 0.02 0.02 n/a 0.0 n/a 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a 11.499 n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 108.745 1.127 32.746 n/a 0.07 n/a 143.647 861.882
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.8 1.8 0.0 5.4 0.5 n/a 0.1 n/a 8.8 52.8
Thiamin (mg) 0.033 0.254 0.031 0.012 0.023 0.004 0.002 n/a 0.001 n/a 0.359 2.154
Riboflavin (mg) 0.053 0.08 0.062 0.007 0.158 0.002 0.002 n/a 0.0 n/a 0.364 2.184
Niacin (mg) 1.074 1.486 3.496 0.029 0.023 0.01 0.015 n/a 0.003 n/a 6.136 36.816
Pantothenic acid (mg) 0.106 0.227 0.468 0.029 0.473 0.019 0.002 n/a 0.003 n/a 1.328 7.968
Vitamin B-6 (mg) 0.13 0.139 0.18 0.029 0.046 0.008 0.002 n/a 0.005 n/a 0.538 3.228
Folate (mcg) 1.996 2.064 3.084 4.56 15.441 1.127 1.843 n/a 0.013 n/a 30.129 180.774
Vitamin B-12 (mcg) 0.98 0.16 0.16 0.0 0.42 0.0 0.0 n/a 0.0 n/a 1.72 10.32
Choline (mg) 25.9 n/a 30.7 1.5 82.5 0.5 0.2 n/a 0.1 n/a 141.4 848.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.07 0.083 0.108 0.002 0.056 n/a 0.001 n/a 0.0 n/a 0.319 1.914
Threonine (g) 0.273 0.295 0.396 0.005 0.184 n/a 0.002 n/a 0.001 n/a 1.155 6.93
Isoleucine (g) 0.279 0.301 0.473 0.002 0.22 n/a 0.002 n/a 0.001 n/a 1.279 7.674
Leucine (g) 0.492 0.516 0.694 0.007 0.358 n/a 0.003 n/a 0.001 n/a 2.072 12.432
Lysine (g) 0.519 0.578 0.776 0.01 0.299 n/a 0.003 n/a 0.001 n/a 2.185 13.11
Methionine (g) 0.16 0.171 0.252 0.0 0.125 n/a 0.001 n/a 0.0 n/a 0.708 4.248
Cystine (g) 0.07 0.083 0.129 0.0 0.089 n/a n/a n/a 0.0 n/a 0.37 2.22
Phenylalanine (g) 0.243 0.257 0.37 0.007 0.223 n/a 0.002 n/a 0.001 n/a 1.103 6.618
Tyrosine (g) 0.21 0.224 0.308 0.002 0.164 n/a 0.001 n/a 0.0 n/a 0.911 5.466
Valine (g) 0.303 0.348 0.463 0.005 0.283 n/a 0.002 n/a 0.001 n/a 1.404 8.424
Arginine (g) 0.393 0.401 0.601 0.024 0.269 n/a 0.004 n/a 0.003 n/a 1.695 10.17
Histidine (g) 0.213 0.257 0.278 0.002 0.102 n/a 0.001 n/a 0.0 n/a 0.853 5.118
Alanine (g) 0.376 0.374 0.56 0.005 0.243 n/a 0.002 n/a 0.001 n/a 1.561 9.366
Aspartic acid (g) 0.569 0.596 0.853 0.022 0.437 n/a 0.005 n/a 0.002 n/a 2.483 14.898
Glutamic acid (g) 0.935 1.005 1.393 0.062 0.552 n/a 0.011 n/a 0.004 n/a 3.962 23.772
Glycine (g) 0.339 0.307 0.627 0.007 0.141 n/a 0.003 n/a 0.001 n/a 1.425 8.55
Proline (g) 0.276 0.259 0.468 0.002 0.168 n/a 0.003 n/a 0.0 n/a 1.177 7.062
Serine (g) 0.24 0.265 0.339 0.005 0.319 n/a 0.002 n/a 0.001 n/a 1.171 7.026
Cholesterol (mg) 21.954 16.216 38.555 0.0 138.97 0.0 0.0 n/a 0.0 n/a 215.695 1294.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.299 0.66 2.216 0.01 1.018 0.004 0.001 n/a 0.0 n/a 6.208 37.248
Phytosterols (mg) n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 3.6 21.6
Monounsaturated Fat (g) 2.468 0.864 3.208 0.002 1.252 0.001 0.001 n/a 0.0 n/a 7.796 46.776
Polyunsaturated (g) 0.21 0.206 1.66 0.005 0.447 0.009 0.002 n/a 0.001 n/a 2.54 15.24