Receta Mother's Oat Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oats
43.88g |
nuts
4.28g |
raisins
5.16g |
baking powder
1.15g |
salt
0.38g |
milk
22.97g |
honey
14.13g |
eggs
12.32g |
oil
3.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.41 | 0.74 | 0.16 | 0.0 | 0.0 | 0.77 | 0.04 | 1.55 | 0.0 | 10.68 | 85.44 |
| Total Fat (g) | 3.03 | 2.2 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 1.22 | 3.4 | 9.9 | 79.2 |
| Carbohydrates (g) | 29.08 | 1.09 | 4.08 | 0.0 | 0.0 | 1.14 | 11.64 | 0.09 | 0.0 | 47.12 | 376.96 |
| Ash (g) | 0.75 | 0.18 | 0.1 | 0.42 | 0.37 | 0.17 | 0.03 | 0.11 | 0.0 | 2.13 | 17.04 |
| Calories (kcal) | 170.674 | 25.431 | 15.417 | 0.0 | 0.0 | 7.809 | 42.94 | 17.618 | 30.056 | 309.945 | 2479.56 |
| Starch (g) | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.13 | 0.01 | n/a | 0.16 | 1.28 |
| Glucose (dextrose) (g) | n/a | n/a | 1.43 | n/a | n/a | 0.0 | 5.05 | 0.03 | n/a | 6.51 | 52.08 |
| Fructose (g) | n/a | n/a | 1.53 | n/a | n/a | 0.0 | 5.78 | 0.01 | n/a | 7.33 | 58.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 1.17 | n/a | 0.01 | n/a | 1.18 | 9.44 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.01 | n/a | 0.22 | 1.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.61 | 0.07 | 0.8 | 0.0 | 0.0 | 20.86 | 2.42 | 9.34 | 0.0 | 37.1 | 296.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.2 | 3.05 | 0.0 | 0.0 | 1.17 | 11.6 | 0.09 | 0.0 | 16.11 | 128.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.44 | 0.01 | n/a | 0.45 | 3.6 |
| Dietary Fiber (g) | 4.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 42.4 |
| Calcium (mg) | 23.693 | 2.997 | 2.578 | 0.0 | 0.09 | 28.711 | 0.848 | 6.53 | 0.0 | 65.446 | 523.568 |
| Iron (mg) | 2.07 | 0.16 | 0.1 | 0.0 | 0.0 | 0.01 | 0.06 | 0.23 | 0.0 | 2.62 | 20.96 |
| Magnesium (mg) | 77.659 | 9.633 | 1.65 | 0.0 | 0.004 | 2.527 | 0.283 | 1.478 | 0.0 | 93.233 | 745.864 |
| Phosphorus (mg) | 229.466 | 18.623 | 5.208 | 0.0 | 0.0 | 23.198 | 0.565 | 23.531 | 0.0 | 300.592 | 2404.736 |
| Potassium (mg) | 188.224 | 25.559 | 38.62 | 0.0 | 0.03 | 35.831 | 7.345 | 16.509 | 0.0 | 312.118 | 2496.944 |
| Sodium (mg) | 0.878 | 28.642 | 0.567 | 314.64 | 145.343 | 9.647 | 0.565 | 17.248 | 0.0 | 517.529 | 4140.232 |
| Zinc (mg) | 1.74 | 0.16 | 0.01 | 0.0 | 0.0 | 0.1 | 0.03 | 0.14 | 0.0 | 2.18 | 17.44 |
| Copper (mg) | 0.276 | 0.055 | 0.017 | 0.0 | 0.0 | 0.002 | 0.006 | 0.012 | 0.0 | 0.368 | 2.944 |
| Manganese (mg) | 2.159 | 0.083 | 0.015 | 0.0 | 0.0 | 0.0 | 0.011 | 0.005 | n/a | 2.274 | 18.192 |
| Selenium (mcg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.9 | 0.0 | 5.1 | 40.8 |
| Vitamin A, IU (IU) | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 46.856 | 0.0 | 59.998 | 0.0 | 107.069 | 856.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.011 | 0.0 | 17.125 | 0.0 | 31.136 | 249.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.011 | 0.0 | 17.248 | 0.0 | 31.259 | 250.072 |
| Beta Carotene (mcg) | n/a | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 1.36 | 10.88 |
| Vitamin E (mg) | n/a | 0.47 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.31 | 0.91 | 7.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 9.417 | n/a | 4.312 | n/a | 13.729 | 109.832 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.899 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 41.678 | 333.424 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.333 | 0.009 | 0.006 | 0.0 | 0.0 | 0.011 | 0.0 | 0.009 | 0.0 | 0.368 | 2.944 |
| Riboflavin (mg) | 0.061 | 0.009 | 0.007 | 0.0 | 0.0 | 0.041 | 0.006 | 0.059 | 0.0 | 0.183 | 1.464 |
| Niacin (mg) | 0.421 | 0.201 | 0.04 | 0.0 | 0.0 | 0.021 | 0.017 | 0.009 | 0.0 | 0.708 | 5.664 |
| Pantothenic acid (mg) | 0.592 | 0.052 | 0.005 | 0.0 | 0.0 | 0.083 | 0.01 | 0.177 | 0.0 | 0.919 | 7.352 |
| Vitamin B-6 (mg) | 0.053 | 0.013 | 0.009 | 0.0 | 0.0 | 0.009 | 0.003 | 0.017 | 0.0 | 0.104 | 0.832 |
| Folate (mcg) | 24.57 | 2.141 | 0.258 | 0.0 | 0.0 | 1.148 | 0.283 | 5.79 | 0.0 | 34.19 | 273.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.16 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | n/a | 2.3 | 0.6 | 0.0 | 0.0 | 3.6 | 0.3 | 30.9 | n/a | 37.7 | 301.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.101 | 0.011 | 0.003 | n/a | 0.0 | 0.009 | 0.0 | 0.021 | 0.0 | 0.145 | 1.16 |
| Threonine (g) | 0.254 | 0.026 | 0.004 | n/a | 0.0 | 0.018 | 0.0 | 0.069 | 0.0 | 0.372 | 2.976 |
| Isoleucine (g) | 0.303 | 0.032 | 0.003 | n/a | 0.0 | 0.034 | 0.001 | 0.083 | 0.0 | 0.456 | 3.648 |
| Leucine (g) | 0.562 | 0.059 | 0.005 | n/a | 0.0 | 0.076 | 0.001 | 0.134 | 0.0 | 0.837 | 6.696 |
| Lysine (g) | 0.307 | 0.03 | 0.004 | n/a | 0.0 | 0.057 | 0.001 | 0.112 | 0.0 | 0.513 | 4.104 |
| Methionine (g) | 0.136 | 0.01 | 0.001 | n/a | 0.0 | 0.014 | 0.0 | 0.047 | 0.0 | 0.207 | 1.656 |
| Cystine (g) | 0.18 | 0.012 | 0.001 | n/a | 0.0 | 0.028 | 0.0 | 0.033 | 0.0 | 0.254 | 2.032 |
| Phenylalanine (g) | 0.395 | 0.041 | 0.007 | n/a | 0.0 | 0.034 | 0.001 | 0.084 | 0.0 | 0.562 | 4.496 |
| Tyrosine (g) | 0.25 | 0.029 | 0.001 | n/a | 0.0 | 0.034 | 0.001 | 0.062 | 0.0 | 0.377 | 3.016 |
| Valine (g) | 0.412 | 0.04 | 0.004 | n/a | 0.0 | 0.041 | 0.001 | 0.106 | 0.0 | 0.605 | 4.84 |
| Arginine (g) | 0.522 | 0.096 | 0.021 | n/a | 0.0 | 0.016 | 0.001 | 0.101 | 0.0 | 0.758 | 6.064 |
| Histidine (g) | 0.18 | 0.021 | 0.004 | n/a | 0.0 | 0.018 | 0.0 | 0.038 | 0.0 | 0.261 | 2.088 |
| Alanine (g) | 0.386 | 0.035 | 0.006 | n/a | 0.0 | 0.023 | 0.001 | 0.091 | 0.0 | 0.542 | 4.336 |
| Aspartic acid (g) | 0.636 | 0.088 | 0.006 | n/a | 0.0 | 0.055 | 0.004 | 0.164 | 0.0 | 0.953 | 7.624 |
| Glutamic acid (g) | 1.628 | 0.189 | 0.008 | n/a | 0.0 | 0.154 | 0.003 | 0.207 | 0.0 | 2.189 | 17.512 |
| Glycine (g) | 0.369 | 0.045 | 0.004 | n/a | 0.0 | 0.011 | 0.001 | 0.053 | 0.0 | 0.484 | 3.872 |
| Proline (g) | 0.408 | 0.038 | 0.013 | n/a | 0.0 | 0.078 | 0.013 | 0.063 | 0.0 | 0.612 | 4.896 |
| Serine (g) | 0.329 | 0.039 | 0.004 | n/a | 0.0 | 0.039 | 0.001 | 0.12 | 0.0 | 0.532 | 4.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.459 | 0.0 | 52.114 | 0.0 | 52.573 | 420.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 | 0.704 |
| Saturated Fat (g) | 0.535 | 0.295 | 0.003 | 0.0 | 0.0 | 0.011 | 0.0 | 0.382 | 0.253 | 1.48 | 11.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 8.5 | 68.0 |
| Monounsaturated Fat (g) | 0.956 | 1.344 | 0.003 | 0.0 | 0.0 | 0.005 | 0.0 | 0.469 | 0.773 | 3.55 | 28.4 |
| Polyunsaturated (g) | 1.114 | 0.461 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 2.215 | 3.96 | 31.68 |