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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
244.0g 		sugar
25.2g 		cornstarch
8.0g 		cocoa
5.0g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 0.02 1.0 0.0 9.24 36.96
Total Fat (g) 2.37 0.0 0.0 0.5 0.0 2.87 11.48
Carbohydrates (g) 12.18 25.19 7.3 3.0 0.13 47.8 191.2
Ash (g) 1.83 0.0 0.01 n/a 0.0 1.84 7.36
Calories (kcal) 102.48 97.524 30.48 20.0 3.024 253.508 1014.032
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a n/a 12.69 50.76
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.4 0.4 1.6
Water (g) 219.4 0.01 0.67 n/a 0.55 220.63 882.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.69 25.18 0.0 0.0 0.13 38.0 152.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.0 0.0 1.1 4.4
Calcium (mg) 290.36 0.252 0.16 0.0 0.116 290.888 1163.552
Iron (mg) 0.07 0.0 0.04 1.8 0.0 1.91 7.64
Magnesium (mg) 26.84 0.0 0.24 n/a 0.126 27.206 108.824
Phosphorus (mg) 231.8 0.0 1.04 n/a 0.063 232.903 931.612
Potassium (mg) 366.0 0.504 0.24 n/a 1.554 368.298 1473.192
Sodium (mg) 107.36 0.0 0.72 0.0 0.095 108.175 432.7
Zinc (mg) 1.02 0.0 0.0 n/a 0.0 1.03 4.12
Copper (mg) 0.024 0.0 0.004 n/a 0.001 0.029 0.116
Manganese (mg) 0.0 0.0 0.004 n/a 0.002 0.006 0.024
Selenium (mcg) 8.1 0.2 0.2 n/a 0.0 8.4 33.6
Vitamin A, IU (IU) 478.24 0.0 0.0 0.0 0.0 478.24 1912.96
Retinol (mcg) 141.52 0.0 0.0 n/a 0.0 141.52 566.08
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 n/a 0.0 141.52 566.08
Beta Carotene (mcg) 4.88 0.0 0.0 n/a 0.0 4.88 19.52
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.02 0.08
Vitamin D (IU) 126.88 n/a n/a n/a n/a 126.88 507.52
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.0 n/a 0.0 0.049 0.196
Riboflavin (mg) 0.464 0.005 0.0 n/a 0.001 0.47 1.88
Niacin (mg) 0.22 0.0 0.0 n/a 0.005 0.224 0.896
Pantothenic acid (mg) 0.878 0.0 0.0 n/a 0.0 0.879 3.516
Vitamin B-6 (mg) 0.098 0.0 0.0 n/a 0.0 0.098 0.392
Folate (mcg) 12.2 0.0 0.0 n/a 0.0 12.2 48.8
Vitamin B-12 (mcg) 1.07 0.0 0.0 n/a 0.0 1.07 4.28
Choline (mg) 43.2 0.0 0.0 n/a n/a 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.0 n/a n/a 0.098 0.392
Threonine (g) 0.22 n/a 0.001 n/a n/a 0.22 0.88
Isoleucine (g) 0.464 n/a 0.001 n/a n/a 0.464 1.856
Leucine (g) 0.927 n/a 0.003 n/a n/a 0.93 3.72
Lysine (g) 0.708 n/a 0.001 n/a n/a 0.708 2.832
Methionine (g) 0.195 n/a 0.001 n/a n/a 0.196 0.784
Cystine (g) 0.293 n/a 0.001 n/a n/a 0.294 1.176
Phenylalanine (g) 0.415 n/a 0.001 n/a n/a 0.416 1.664
Tyrosine (g) 0.342 n/a 0.001 n/a n/a 0.342 1.368
Valine (g) 0.537 n/a 0.001 n/a n/a 0.538 2.152
Arginine (g) 0.244 n/a 0.001 n/a n/a 0.245 0.98
Histidine (g) 0.195 n/a 0.001 n/a n/a 0.196 0.784
Alanine (g) 0.268 n/a 0.002 n/a n/a 0.27 1.08
Aspartic acid (g) 0.756 n/a 0.002 n/a n/a 0.758 3.032
Glutamic acid (g) 1.903 n/a 0.004 n/a n/a 1.907 7.628
Glycine (g) 0.146 n/a 0.001 n/a n/a 0.147 0.588
Proline (g) 0.878 n/a 0.002 n/a n/a 0.88 3.52
Serine (g) 0.512 n/a 0.001 n/a n/a 0.513 2.052
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 12.2 48.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.001 0.0 0.0 1.538 6.152
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.002 n/a 0.0 0.685 2.74
Polyunsaturated (g) 0.098 0.0 0.002 n/a 0.0 0.1 0.4