Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		shortening
8.54g 		milk
10.17g 		salt
0.25g 		oats
39.0g 		coconut
1.73g 		cocoa
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 0.0 6.59 0.06 0.5 7.49 89.88
Total Fat (g) 0.0 8.54 0.1 0.0 2.69 0.58 0.25 12.16 145.92
Carbohydrates (g) 33.33 0.0 0.51 0.0 25.85 0.26 1.5 61.44 737.28
Ash (g) 0.0 0.0 0.08 0.25 0.67 0.02 n/a 1.01 12.12
Calories (kcal) 129.0 75.508 4.27 0.0 151.71 6.136 10.0 376.624 4519.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.53 n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.0 9.14 0.0 3.21 0.81 n/a 13.17 158.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 33.3 0.0 0.53 0.0 n/a 0.11 0.0 33.94 407.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 0.2 0.5 4.8 57.6
Calcium (mg) 0.333 0.0 12.098 0.06 21.06 0.243 0.0 33.794 405.528
Iron (mg) 0.0 0.0 0.0 0.0 1.84 0.04 0.9 2.79 33.48
Magnesium (mg) 0.0 0.0 1.118 0.003 69.03 0.555 n/a 70.706 848.472
Phosphorus (mg) 0.0 0.0 9.658 0.0 203.97 1.959 n/a 215.587 2587.044
Potassium (mg) 0.667 0.0 15.25 0.02 167.31 6.171 n/a 189.417 2273.004
Sodium (mg) 0.0 0.0 4.473 96.895 0.78 0.347 0.0 102.495 1229.94
Zinc (mg) 0.0 0.0 0.04 0.0 1.55 0.02 n/a 1.61 19.32
Copper (mg) 0.0 0.0 0.001 0.0 0.246 0.008 n/a 0.254 3.048
Manganese (mg) 0.0 n/a 0.0 0.0 1.919 0.026 n/a 1.945 23.34
Selenium (mcg) 0.2 0.0 0.3 0.0 n/a 0.2 n/a 0.7 8.4
Vitamin A, IU (IU) 0.0 0.0 19.927 0.0 0.0 0.0 0.0 19.927 239.124
Retinol (mcg) 0.0 0.0 5.897 0.0 0.0 0.0 n/a 5.897 70.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 0.0 0.0 0.0 n/a 5.897 70.764
Beta Carotene (mcg) 0.0 0.0 0.203 0.0 n/a 0.0 n/a 0.203 2.436
Vitamin E (mg) 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.07 0.84
Vitamin D (IU) n/a n/a 5.287 n/a n/a n/a n/a 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.51 0.0 n/a n/a 0.01 n/a 2.52 30.24
Tocopherol, delta (mg) n/a 1.42 0.0 n/a n/a 0.0 n/a 1.42 17.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.002 0.0 0.296 0.001 n/a 0.3 3.6
Riboflavin (mg) 0.007 0.0 0.019 0.0 0.055 0.0 n/a 0.081 0.972
Niacin (mg) 0.0 0.0 0.009 0.0 0.374 0.009 n/a 0.393 4.716
Pantothenic acid (mg) 0.0 0.0 0.037 0.0 0.527 0.005 n/a 0.568 6.816
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.047 0.001 n/a 0.052 0.624
Folate (mcg) 0.0 0.0 0.508 0.0 21.84 0.451 n/a 22.799 273.588
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.48
Choline (mg) 0.0 n/a 1.8 0.0 n/a 0.2 n/a 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.0 0.09 0.001 n/a 0.094 1.128
Threonine (g) n/a 0.0 0.009 0.0 0.226 0.002 n/a 0.237 2.844
Isoleucine (g) n/a 0.0 0.019 0.0 0.269 0.002 n/a 0.291 3.492
Leucine (g) n/a 0.0 0.039 0.0 0.499 0.004 n/a 0.542 6.504
Lysine (g) n/a 0.0 0.029 0.0 0.273 0.003 n/a 0.305 3.66
Methionine (g) n/a 0.0 0.008 0.0 0.121 0.001 n/a 0.13 1.56
Cystine (g) n/a 0.0 0.012 0.0 0.16 0.001 n/a 0.173 2.076
Phenylalanine (g) n/a 0.0 0.017 0.0 0.351 0.003 n/a 0.371 4.452
Tyrosine (g) n/a 0.0 0.014 0.0 0.222 0.002 n/a 0.238 2.856
Valine (g) n/a 0.0 0.022 0.0 0.367 0.003 n/a 0.392 4.704
Arginine (g) n/a 0.0 0.01 0.0 0.464 0.01 n/a 0.484 5.808
Histidine (g) n/a 0.0 0.008 0.0 0.16 0.001 n/a 0.169 2.028
Alanine (g) n/a 0.0 0.011 0.0 0.343 0.003 n/a 0.357 4.284
Aspartic acid (g) n/a 0.0 0.032 0.0 0.566 0.006 n/a 0.603 7.236
Glutamic acid (g) n/a 0.0 0.079 0.0 1.447 0.013 n/a 1.539 18.468
Glycine (g) n/a 0.0 0.006 0.0 0.328 0.003 n/a 0.336 4.032
Proline (g) n/a 0.0 0.037 0.0 0.363 0.002 n/a 0.402 4.824
Serine (g) n/a 0.0 0.021 0.0 0.293 0.003 n/a 0.317 3.804
Cholesterol (mg) 0.0 0.0 0.508 0.0 0.0 0.0 0.0 0.508 6.096
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.064 0.0 0.476 0.515 0.0 3.04 36.48
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.815 n/a 0.815 9.78
Monounsaturated Fat (g) 0.0 5.503 0.028 0.0 0.85 0.025 n/a 6.407 76.884
Polyunsaturated (g) 0.0 0.595 0.004 0.0 0.991 0.006 n/a 1.596 19.152