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Receta Mother's Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. ham bone
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
75.6g 		water
4.94g 		potatoes
79.88g 		carrots
27.15g 		onion
22.5g 		bay leaf
0.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.56 0.0 1.61 0.25 0.25 0.05 n/a n/a 20.72 124.32
Total Fat (g) 0.88 0.0 0.07 0.07 0.02 0.06 n/a n/a 1.09 6.54
Carbohydrates (g) 45.64 0.0 13.95 2.6 2.1 0.5 n/a n/a 64.79 388.74
Ash (g) 2.0 0.0 0.86 0.26 0.08 0.02 n/a n/a 3.24 19.44
Calories (kcal) 257.79 0.0 61.504 11.129 9.0 2.087 n/a n/a 341.51 2049.06
Starch (g) n/a n/a 12.33 0.39 0.0 n/a n/a n/a 12.72 76.32
Sucrose (g) n/a n/a 0.14 0.97 0.22 n/a n/a n/a 1.33 7.98
Glucose (dextrose) (g) n/a n/a 0.26 0.16 0.44 n/a n/a n/a 0.87 5.22
Fructose (g) n/a n/a 0.22 0.15 0.29 n/a n/a n/a 0.66 3.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.52 4.93 63.37 23.97 20.05 0.04 n/a n/a 120.88 725.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.05 0.0 0.62 1.29 0.95 n/a n/a n/a 8.91 53.46
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.3 0.0 1.8 0.8 0.4 0.2 n/a n/a 22.4 134.4
Calcium (mg) 41.579 0.148 9.585 8.958 5.175 5.56 n/a n/a 71.005 426.03
Iron (mg) 3.35 0.0 0.62 0.08 0.05 0.29 n/a n/a 4.39 26.34
Magnesium (mg) 86.938 0.049 18.371 3.257 2.25 0.8 n/a n/a 111.666 669.996
Phosphorus (mg) 276.69 0.0 45.529 9.501 6.525 0.753 n/a n/a 338.998 2033.988
Potassium (mg) 741.62 0.0 336.274 86.864 32.85 3.527 n/a n/a 1201.134 7206.804
Sodium (mg) 11.34 0.198 4.793 18.73 0.9 0.153 n/a n/a 36.113 216.678
Zinc (mg) 2.28 0.0 0.23 0.07 0.04 0.02 n/a n/a 2.64 15.84
Copper (mg) 0.658 0.0 0.088 0.014 0.009 0.003 n/a n/a 0.771 4.626
Manganese (mg) 1.051 0.0 0.12 0.038 0.029 0.054 n/a n/a 1.292 7.752
Selenium (mcg) 1.2 0.0 0.2 0.0 0.1 0.0 n/a n/a 1.6 9.6
Vitamin A, IU (IU) 112.642 0.0 1.598 4534.844 0.45 41.233 n/a n/a 4690.766 28144.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.0 226.661 0.0 2.06 n/a n/a 234.013 1404.078
Beta Carotene (mcg) 67.283 0.0 0.799 2248.963 0.225 n/a n/a n/a 2317.27 13903.62
Vitamin E (mg) 0.07 0.0 0.01 0.18 0.0 n/a n/a n/a 0.26 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 n/a n/a n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 6.39 69.491 0.9 n/a n/a n/a 76.781 460.686
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.58 n/a 0.0 0.0 0.0 n/a n/a n/a 1.58 9.48
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 1.4 0.0 15.7 1.6 1.7 0.3 n/a n/a 20.7 124.2
Thiamin (mg) 0.552 0.0 0.064 0.019 0.011 0.0 n/a n/a 0.646 3.876
Riboflavin (mg) 0.166 0.0 0.024 0.016 0.007 0.003 n/a n/a 0.216 1.296
Niacin (mg) 2.185 0.0 0.839 0.266 0.027 0.013 n/a n/a 3.33 19.98
Pantothenic acid (mg) 1.331 0.0 0.24 0.073 0.027 n/a n/a n/a 1.67 10.02
Vitamin B-6 (mg) 0.129 0.0 0.24 0.038 0.027 0.012 n/a n/a 0.445 2.67
Folate (mcg) 207.139 0.0 12.78 5.158 4.275 1.2 n/a n/a 230.552 1383.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 72.2 0.0 9.7 2.4 1.4 n/a n/a n/a 85.6 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.212 n/a 0.024 0.003 0.002 n/a n/a n/a 0.241 1.446
Threonine (g) 0.658 n/a 0.064 0.052 0.005 n/a n/a n/a 0.778 4.668
Isoleucine (g) 0.764 n/a 0.064 0.022 0.002 n/a n/a n/a 0.851 5.106
Leucine (g) 1.331 n/a 0.096 0.027 0.007 n/a n/a n/a 1.46 8.76
Lysine (g) 1.338 n/a 0.104 0.027 0.009 n/a n/a n/a 1.478 8.868
Methionine (g) 0.189 n/a 0.024 0.005 0.0 n/a n/a n/a 0.218 1.308
Cystine (g) 0.28 n/a 0.024 0.022 0.0 n/a n/a n/a 0.325 1.95
Phenylalanine (g) 0.854 n/a 0.072 0.016 0.007 n/a n/a n/a 0.949 5.694
Tyrosine (g) 0.537 n/a 0.064 0.011 0.002 n/a n/a n/a 0.614 3.684
Valine (g) 0.877 n/a 0.096 0.019 0.005 n/a n/a n/a 0.996 5.976
Arginine (g) 1.656 n/a 0.08 0.024 0.023 n/a n/a n/a 1.782 10.692
Histidine (g) 0.454 n/a 0.04 0.011 0.002 n/a n/a n/a 0.507 3.042
Alanine (g) 0.816 n/a 0.048 0.03 0.005 n/a n/a n/a 0.899 5.394
Aspartic acid (g) 2.192 n/a 0.407 0.052 0.02 n/a n/a n/a 2.672 16.032
Glutamic acid (g) 3.175 n/a 0.28 0.1 0.059 n/a n/a n/a 3.614 21.684
Glycine (g) 0.824 n/a 0.048 0.014 0.007 n/a n/a n/a 0.892 5.352
Proline (g) 0.764 n/a 0.056 0.014 0.002 n/a n/a n/a 0.835 5.01
Serine (g) 0.816 n/a 0.072 0.014 0.005 n/a n/a n/a 0.906 5.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.024 0.011 0.009 0.015 n/a n/a 0.18 1.08
Phytosterols (mg) 102.058 n/a 3.994 n/a 3.375 n/a n/a n/a 109.427 656.562
Monounsaturated Fat (g) 0.181 0.0 0.0 0.003 0.002 0.011 n/a n/a 0.197 1.182
Polyunsaturated (g) 0.378 0.0 0.032 0.033 0.005 0.015 n/a n/a 0.462 2.772