Receta Mother's Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
steak
85.05g |
flour
3.91g |
salt
0.75g |
pepper
0.13g |
wesson oil
5.1g |
potatoes
119.81g |
onion
16.88g |
tomatoes
47.5g |
carrots
13.57g |
celery
4.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.76 | 0.4 | 0.0 | 0.01 | 0.0 | 2.42 | 0.19 | 0.37 | 0.13 | 0.03 | 22.31 | 178.48 |
| Total Fat (g) | 6.74 | 0.04 | 0.0 | 0.0 | 5.1 | 0.11 | 0.02 | 0.06 | 0.03 | 0.01 | 12.11 | 96.88 |
| Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 0.09 | 0.0 | 20.93 | 1.58 | 1.9 | 1.3 | 0.13 | 28.91 | 231.28 |
| Ash (g) | 0.94 | 0.02 | 0.75 | 0.01 | 0.0 | 1.29 | 0.06 | 0.38 | 0.13 | 0.03 | 3.61 | 28.88 |
| Calories (kcal) | 141.181 | 14.219 | 0.0 | 0.335 | 45.084 | 92.256 | 6.75 | 8.075 | 5.565 | 0.712 | 314.176 | 2513.408 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 18.5 | 0.0 | n/a | 0.19 | 0.0 | 18.69 | 149.52 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.17 | 0.0 | 0.49 | 0.0 | 0.87 | 6.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.33 | 0.52 | 0.08 | 0.02 | 1.35 | 10.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.22 | 0.6 | 0.07 | 0.02 | 1.24 | 9.92 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.72 | 0.47 | 0.0 | 0.01 | 0.0 | 95.06 | 15.04 | 44.78 | 11.98 | 4.25 | 230.31 | 1842.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.93 | 0.72 | 1.13 | 0.64 | 0.08 | 3.52 | 28.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.5 | 0.4 | 0.1 | 4.0 | 32.0 |
| Calcium (mg) | 17.86 | 0.586 | 0.18 | 0.574 | 0.0 | 14.378 | 3.881 | 14.725 | 4.479 | 1.78 | 58.442 | 467.536 |
| Iron (mg) | 1.57 | 0.18 | 0.0 | 0.04 | 0.0 | 0.93 | 0.04 | 0.46 | 0.04 | 0.01 | 3.28 | 26.24 |
| Magnesium (mg) | 20.412 | 0.859 | 0.008 | 0.255 | 0.0 | 27.557 | 1.688 | 5.225 | 1.629 | 0.49 | 58.121 | 464.968 |
| Phosphorus (mg) | 180.303 | 4.219 | 0.0 | 0.227 | 0.0 | 68.293 | 4.894 | 9.025 | 4.75 | 1.068 | 272.779 | 2182.232 |
| Potassium (mg) | 296.82 | 4.18 | 0.06 | 1.652 | 0.0 | 504.411 | 24.638 | 89.3 | 43.432 | 11.57 | 976.062 | 7808.496 |
| Sodium (mg) | 51.029 | 0.078 | 290.685 | 0.058 | 0.0 | 7.189 | 0.675 | 67.925 | 9.365 | 3.56 | 430.564 | 3444.512 |
| Zinc (mg) | 3.47 | 0.03 | 0.0 | 0.0 | 0.0 | 0.35 | 0.03 | 0.07 | 0.03 | 0.01 | 3.98 | 31.84 |
| Copper (mg) | 0.085 | 0.005 | 0.0 | 0.001 | 0.0 | 0.132 | 0.007 | 0.033 | 0.007 | 0.002 | 0.273 | 2.184 |
| Manganese (mg) | 0.009 | 0.027 | 0.001 | 0.007 | n/a | 0.18 | 0.022 | 0.038 | 0.019 | 0.004 | 0.306 | 2.448 |
| Selenium (mcg) | 22.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 24.4 | 195.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.392 | 0.0 | 2.396 | 0.338 | 55.575 | 2267.422 | 19.981 | 2346.104 | 18768.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.85 | 113.33 | 0.979 | 117.179 | 937.432 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.205 | 0.0 | 1.198 | 0.169 | 33.25 | 1124.482 | 12.015 | 1171.318 | 9370.544 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.47 | 0.01 | 0.0 | 0.32 | 0.09 | 0.01 | 1.19 | 9.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.136 | 0.0 | 1314.469 | 10515.752 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.269 | 0.0 | 9.585 | 0.675 | 40.85 | 34.746 | 12.594 | 99.421 | 795.368 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 1.2 | 4.4 | 0.8 | 0.1 | 30.2 | 241.6 |
| Thiamin (mg) | 0.077 | 0.031 | 0.0 | 0.0 | 0.0 | 0.096 | 0.008 | 0.024 | 0.01 | 0.001 | 0.246 | 1.968 |
| Riboflavin (mg) | 0.119 | 0.019 | 0.0 | 0.0 | 0.0 | 0.036 | 0.005 | 0.029 | 0.008 | 0.003 | 0.219 | 1.752 |
| Niacin (mg) | 5.605 | 0.23 | 0.0 | 0.001 | 0.0 | 1.258 | 0.02 | 0.337 | 0.133 | 0.014 | 7.599 | 60.792 |
| Pantothenic acid (mg) | 0.536 | 0.017 | 0.0 | n/a | 0.0 | 0.359 | 0.02 | 0.057 | 0.037 | 0.011 | 1.037 | 8.296 |
| Vitamin B-6 (mg) | 0.553 | 0.002 | 0.0 | 0.0 | 0.0 | 0.359 | 0.02 | 0.052 | 0.019 | 0.003 | 1.009 | 8.072 |
| Folate (mcg) | 10.206 | 7.148 | 0.0 | 0.013 | 0.0 | 19.17 | 3.206 | 3.8 | 2.579 | 1.602 | 47.724 | 381.792 |
| Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 10.8 |
| Choline (mg) | 78.3 | 0.4 | 0.0 | 0.0 | n/a | 14.5 | 1.0 | 3.3 | 1.2 | 0.3 | 99.1 | 792.8 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.128 | 0.005 | 0.0 | n/a | 0.0 | 0.036 | 0.002 | 0.005 | 0.001 | 0.0 | 0.177 | 1.416 |
| Threonine (g) | 0.748 | 0.011 | 0.0 | n/a | 0.0 | 0.096 | 0.003 | 0.019 | 0.026 | 0.001 | 0.904 | 7.232 |
| Isoleucine (g) | 0.85 | 0.014 | 0.0 | n/a | 0.0 | 0.096 | 0.002 | 0.01 | 0.011 | 0.001 | 0.983 | 7.864 |
| Leucine (g) | 1.497 | 0.028 | 0.0 | n/a | 0.0 | 0.144 | 0.005 | 0.014 | 0.014 | 0.001 | 1.703 | 13.624 |
| Lysine (g) | 1.582 | 0.009 | 0.0 | n/a | 0.0 | 0.156 | 0.007 | 0.014 | 0.014 | 0.001 | 1.783 | 14.264 |
| Methionine (g) | 0.485 | 0.007 | 0.0 | n/a | 0.0 | 0.036 | 0.0 | 0.005 | 0.003 | 0.0 | 0.536 | 4.288 |
| Cystine (g) | 0.247 | 0.009 | 0.0 | n/a | 0.0 | 0.036 | 0.0 | 0.005 | 0.011 | 0.0 | 0.307 | 2.456 |
| Phenylalanine (g) | 0.74 | 0.02 | 0.0 | n/a | 0.0 | 0.108 | 0.005 | 0.014 | 0.008 | 0.001 | 0.896 | 7.168 |
| Tyrosine (g) | 0.595 | 0.012 | 0.0 | n/a | 0.0 | 0.096 | 0.002 | 0.01 | 0.005 | 0.0 | 0.72 | 5.76 |
| Valine (g) | 0.927 | 0.016 | 0.0 | n/a | 0.0 | 0.144 | 0.003 | 0.01 | 0.01 | 0.001 | 1.111 | 8.888 |
| Arginine (g) | 1.216 | 0.016 | 0.0 | n/a | 0.0 | 0.12 | 0.017 | 0.01 | 0.012 | 0.001 | 1.392 | 11.136 |
| Histidine (g) | 0.595 | 0.009 | 0.0 | n/a | 0.0 | 0.06 | 0.002 | 0.01 | 0.005 | 0.0 | 0.681 | 5.448 |
| Alanine (g) | 1.14 | 0.013 | 0.0 | n/a | 0.0 | 0.072 | 0.003 | 0.014 | 0.015 | 0.001 | 1.258 | 10.064 |
| Aspartic acid (g) | 1.709 | 0.017 | 0.0 | n/a | 0.0 | 0.611 | 0.015 | 0.076 | 0.026 | 0.005 | 2.46 | 19.68 |
| Glutamic acid (g) | 2.815 | 0.136 | 0.0 | n/a | 0.0 | 0.419 | 0.044 | 0.228 | 0.05 | 0.004 | 3.696 | 29.568 |
| Glycine (g) | 1.14 | 0.014 | 0.0 | n/a | 0.0 | 0.072 | 0.005 | 0.01 | 0.007 | 0.001 | 1.248 | 9.984 |
| Proline (g) | 0.893 | 0.047 | 0.0 | n/a | 0.0 | 0.084 | 0.002 | 0.01 | 0.007 | 0.001 | 1.043 | 8.344 |
| Serine (g) | 0.74 | 0.02 | 0.0 | n/a | 0.0 | 0.108 | 0.003 | 0.014 | 0.007 | 0.001 | 0.893 | 7.144 |
| Cholesterol (mg) | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.02 | 272.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.132 | n/a | n/a | n/a | 0.0 | n/a | 0.132 | 1.056 |
| Saturated Fat (g) | 2.654 | 0.006 | 0.0 | 0.001 | 0.379 | 0.036 | 0.007 | 0.01 | 0.005 | 0.002 | 3.099 | 24.792 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.121 | 12.75 | 5.991 | 2.531 | n/a | n/a | 0.267 | 21.66 | 173.28 |
| Monounsaturated Fat (g) | 2.917 | 0.004 | 0.0 | 0.001 | 1.159 | 0.0 | 0.002 | 0.01 | 0.001 | 0.001 | 4.095 | 32.76 |
| Polyunsaturated (g) | 0.255 | 0.016 | 0.0 | 0.001 | 3.322 | 0.048 | 0.003 | 0.024 | 0.016 | 0.004 | 3.69 | 29.52 |