Receta Mother's Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
85.05g 		flour
3.91g 		salt
0.75g 		pepper
0.13g 		wesson oil
5.1g 		potatoes
119.81g 		onion
16.88g 		tomatoes
47.5g 		carrots
13.57g 		celery
4.45g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.4 0.0 0.01 0.0 2.42 0.19 0.37 0.13 0.03 22.31 178.48
Total Fat (g) 6.74 0.04 0.0 0.0 5.1 0.11 0.02 0.06 0.03 0.01 12.11 96.88
Carbohydrates (g) 0.0 2.98 0.0 0.09 0.0 20.93 1.58 1.9 1.3 0.13 28.91 231.28
Ash (g) 0.94 0.02 0.75 0.01 0.0 1.29 0.06 0.38 0.13 0.03 3.61 28.88
Calories (kcal) 141.181 14.219 0.0 0.335 45.084 92.256 6.75 8.075 5.565 0.712 314.176 2513.408
Starch (g) n/a n/a n/a n/a n/a 18.5 0.0 n/a 0.19 0.0 18.69 149.52
Sucrose (g) n/a n/a n/a n/a n/a 0.2 0.17 0.0 0.49 0.0 0.87 6.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.4 0.33 0.52 0.08 0.02 1.35 10.8
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.22 0.6 0.07 0.02 1.24 9.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.72 0.47 0.0 0.01 0.0 95.06 15.04 44.78 11.98 4.25 230.31 1842.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.93 0.72 1.13 0.64 0.08 3.52 28.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.6 0.3 0.5 0.4 0.1 4.0 32.0
Calcium (mg) 17.86 0.586 0.18 0.574 0.0 14.378 3.881 14.725 4.479 1.78 58.442 467.536
Iron (mg) 1.57 0.18 0.0 0.04 0.0 0.93 0.04 0.46 0.04 0.01 3.28 26.24
Magnesium (mg) 20.412 0.859 0.008 0.255 0.0 27.557 1.688 5.225 1.629 0.49 58.121 464.968
Phosphorus (mg) 180.303 4.219 0.0 0.227 0.0 68.293 4.894 9.025 4.75 1.068 272.779 2182.232
Potassium (mg) 296.82 4.18 0.06 1.652 0.0 504.411 24.638 89.3 43.432 11.57 976.062 7808.496
Sodium (mg) 51.029 0.078 290.685 0.058 0.0 7.189 0.675 67.925 9.365 3.56 430.564 3444.512
Zinc (mg) 3.47 0.03 0.0 0.0 0.0 0.35 0.03 0.07 0.03 0.01 3.98 31.84
Copper (mg) 0.085 0.005 0.0 0.001 0.0 0.132 0.007 0.033 0.007 0.002 0.273 2.184
Manganese (mg) 0.009 0.027 0.001 0.007 n/a 0.18 0.022 0.038 0.019 0.004 0.306 2.448
Selenium (mcg) 22.5 1.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 24.4 195.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.392 0.0 2.396 0.338 55.575 2267.422 19.981 2346.104 18768.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2.85 113.33 0.979 117.179 937.432
Beta Carotene (mcg) 0.0 0.0 0.0 0.205 0.0 1.198 0.169 33.25 1124.482 12.015 1171.318 9370.544
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.47 0.01 0.0 0.32 0.09 0.01 1.19 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 1314.325 0.136 0.0 1314.469 10515.752
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.269 0.0 9.585 0.675 40.85 34.746 12.594 99.421 795.368
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.02 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.6 1.2 4.4 0.8 0.1 30.2 241.6
Thiamin (mg) 0.077 0.031 0.0 0.0 0.0 0.096 0.008 0.024 0.01 0.001 0.246 1.968
Riboflavin (mg) 0.119 0.019 0.0 0.0 0.0 0.036 0.005 0.029 0.008 0.003 0.219 1.752
Niacin (mg) 5.605 0.23 0.0 0.001 0.0 1.258 0.02 0.337 0.133 0.014 7.599 60.792
Pantothenic acid (mg) 0.536 0.017 0.0 n/a 0.0 0.359 0.02 0.057 0.037 0.011 1.037 8.296
Vitamin B-6 (mg) 0.553 0.002 0.0 0.0 0.0 0.359 0.02 0.052 0.019 0.003 1.009 8.072
Folate (mcg) 10.206 7.148 0.0 0.013 0.0 19.17 3.206 3.8 2.579 1.602 47.724 381.792
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 10.8
Choline (mg) 78.3 0.4 0.0 0.0 n/a 14.5 1.0 3.3 1.2 0.3 99.1 792.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.128 0.005 0.0 n/a 0.0 0.036 0.002 0.005 0.001 0.0 0.177 1.416
Threonine (g) 0.748 0.011 0.0 n/a 0.0 0.096 0.003 0.019 0.026 0.001 0.904 7.232
Isoleucine (g) 0.85 0.014 0.0 n/a 0.0 0.096 0.002 0.01 0.011 0.001 0.983 7.864
Leucine (g) 1.497 0.028 0.0 n/a 0.0 0.144 0.005 0.014 0.014 0.001 1.703 13.624
Lysine (g) 1.582 0.009 0.0 n/a 0.0 0.156 0.007 0.014 0.014 0.001 1.783 14.264
Methionine (g) 0.485 0.007 0.0 n/a 0.0 0.036 0.0 0.005 0.003 0.0 0.536 4.288
Cystine (g) 0.247 0.009 0.0 n/a 0.0 0.036 0.0 0.005 0.011 0.0 0.307 2.456
Phenylalanine (g) 0.74 0.02 0.0 n/a 0.0 0.108 0.005 0.014 0.008 0.001 0.896 7.168
Tyrosine (g) 0.595 0.012 0.0 n/a 0.0 0.096 0.002 0.01 0.005 0.0 0.72 5.76
Valine (g) 0.927 0.016 0.0 n/a 0.0 0.144 0.003 0.01 0.01 0.001 1.111 8.888
Arginine (g) 1.216 0.016 0.0 n/a 0.0 0.12 0.017 0.01 0.012 0.001 1.392 11.136
Histidine (g) 0.595 0.009 0.0 n/a 0.0 0.06 0.002 0.01 0.005 0.0 0.681 5.448
Alanine (g) 1.14 0.013 0.0 n/a 0.0 0.072 0.003 0.014 0.015 0.001 1.258 10.064
Aspartic acid (g) 1.709 0.017 0.0 n/a 0.0 0.611 0.015 0.076 0.026 0.005 2.46 19.68
Glutamic acid (g) 2.815 0.136 0.0 n/a 0.0 0.419 0.044 0.228 0.05 0.004 3.696 29.568
Glycine (g) 1.14 0.014 0.0 n/a 0.0 0.072 0.005 0.01 0.007 0.001 1.248 9.984
Proline (g) 0.893 0.047 0.0 n/a 0.0 0.084 0.002 0.01 0.007 0.001 1.043 8.344
Serine (g) 0.74 0.02 0.0 n/a 0.0 0.108 0.003 0.014 0.007 0.001 0.893 7.144
Cholesterol (mg) 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 272.16
Trans Fat (g) n/a n/a n/a n/a 0.132 n/a n/a n/a 0.0 n/a 0.132 1.056
Saturated Fat (g) 2.654 0.006 0.0 0.001 0.379 0.036 0.007 0.01 0.005 0.002 3.099 24.792
Phytosterols (mg) n/a n/a 0.0 0.121 12.75 5.991 2.531 n/a n/a 0.267 21.66 173.28
Monounsaturated Fat (g) 2.917 0.004 0.0 0.001 1.159 0.0 0.002 0.01 0.001 0.001 4.095 32.76
Polyunsaturated (g) 0.255 0.016 0.0 0.001 3.322 0.048 0.003 0.024 0.016 0.004 3.69 29.52