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Receta Mothers Best Chicken Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		butter
14.2g 		flour
7.81g 		salt
0.75g 		pepper
0.07g 		chicken broth
118.3g 		chicken
80.44g 		peas
13.78g 		carrots
28.48g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.12 0.81 0.0 0.01 1.18 14.96 0.75 0.26 18.29 73.16
Total Fat (g) 0.02 11.52 0.08 0.0 0.0 0.12 12.11 0.06 0.07 23.97 95.88
Carbohydrates (g) 1.68 0.01 5.96 0.0 0.04 0.47 0.0 1.99 2.73 12.89 51.56
Ash (g) 0.06 0.3 0.04 0.75 0.0 0.83 0.64 0.12 0.28 3.01 12.04
Calories (kcal) 7.2 101.814 28.438 0.0 0.166 8.281 172.947 11.158 11.677 341.68 1366.72
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 0.41 1.64
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.69 1.02 1.89 7.56
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.02 0.17 0.54 2.16
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.05 0.16 0.44 1.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 2.25 0.93 0.0 0.01 115.69 53.08 10.86 25.14 224.02 896.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.02 0.0 0.0 0.0 0.0 0.78 1.35 2.92 11.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.5 0.0 0.7 0.8 2.5 10.0
Calcium (mg) 4.14 3.408 1.172 0.18 0.284 7.098 8.848 3.444 9.398 37.972 151.888
Iron (mg) 0.04 0.0 0.36 0.0 0.02 0.24 0.72 0.2 0.09 1.67 6.68
Magnesium (mg) 1.8 0.284 1.719 0.008 0.126 1.183 16.088 4.546 3.418 29.171 116.684
Phosphorus (mg) 5.22 3.408 8.438 0.0 0.112 15.378 118.248 14.877 9.968 175.649 702.596
Potassium (mg) 26.28 3.408 8.359 0.06 0.818 94.636 152.033 33.611 91.136 410.341 1641.364
Sodium (mg) 0.72 81.792 0.156 290.685 0.029 186.906 56.308 0.689 19.651 636.936 2547.744
Zinc (mg) 0.03 0.01 0.05 0.0 0.0 0.08 1.05 0.17 0.07 1.48 5.92
Copper (mg) 0.007 0.0 0.011 0.0 0.001 0.035 0.04 0.025 0.014 0.134 0.536
Manganese (mg) 0.023 0.0 0.053 0.001 0.004 0.059 0.016 0.056 0.04 0.253 1.012
Selenium (mcg) 0.1 0.1 2.6 0.0 0.0 0.0 11.6 0.2 0.0 14.7 58.8
Vitamin A, IU (IU) 0.36 354.858 0.0 0.0 0.194 0.0 112.617 105.379 4757.869 5331.277 21325.108
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 32.981 0.0 0.0 128.263 513.052
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.01 0.0 33.785 5.235 237.808 373.965 1495.86
Beta Carotene (mcg) 0.18 22.436 0.0 0.0 0.101 0.0 0.0 61.85 2359.568 2444.135 9776.54
Vitamin E (mg) 0.0 0.33 0.0 0.0 0.0 0.0 0.24 0.02 0.19 0.79 3.16
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.285 0.289 1.156
Lutein + zeaxanthin (mcg) 0.72 0.0 1.406 0.0 0.133 0.0 0.0 341.207 72.909 416.375 1665.5
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.13 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 8.3 1.3 5.5 1.7 18.1 72.4
Thiamin (mg) 0.009 0.001 0.062 0.0 0.0 0.0 0.048 0.037 0.02 0.178 0.712
Riboflavin (mg) 0.005 0.004 0.038 0.0 0.0 0.012 0.097 0.018 0.017 0.191 0.764
Niacin (mg) 0.022 0.006 0.461 0.0 0.001 0.603 5.47 0.288 0.279 7.129 28.516
Pantothenic acid (mg) 0.022 0.016 0.034 0.0 n/a 0.012 0.732 0.014 0.077 0.906 3.624
Vitamin B-6 (mg) 0.022 0.0 0.003 0.0 0.0 0.012 0.282 0.023 0.04 0.382 1.528
Folate (mcg) 3.42 0.426 14.297 0.0 0.007 0.0 4.826 8.954 5.411 37.341 149.364
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.05 0.25 0.0 0.0 0.32 1.28
Choline (mg) 1.1 2.7 0.8 0.0 0.0 n/a 48.0 3.9 2.5 59.0 236.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.002 0.001 0.01 0.0 n/a n/a 0.169 0.006 0.003 0.191 0.764
Threonine (g) 0.004 0.006 0.022 0.0 n/a n/a 0.619 0.028 0.054 0.732 2.928
Isoleucine (g) 0.002 0.007 0.028 0.0 n/a n/a 0.74 0.028 0.023 0.827 3.308
Leucine (g) 0.005 0.011 0.055 0.0 n/a n/a 1.086 0.044 0.028 1.231 4.924
Lysine (g) 0.007 0.01 0.018 0.0 n/a n/a 1.215 0.044 0.028 1.322 5.288
Methionine (g) 0.0 0.003 0.014 0.0 n/a n/a 0.394 0.011 0.006 0.428 1.712
Cystine (g) 0.0 0.001 0.017 0.0 n/a n/a 0.201 0.004 0.023 0.247 0.988
Phenylalanine (g) 0.005 0.006 0.041 0.0 n/a n/a 0.579 0.028 0.017 0.676 2.704
Tyrosine (g) 0.002 0.006 0.024 0.0 n/a n/a 0.483 0.015 0.011 0.541 2.164
Valine (g) 0.004 0.009 0.033 0.0 n/a n/a 0.724 0.033 0.02 0.822 3.288
Arginine (g) 0.018 0.004 0.033 0.0 n/a n/a 0.941 0.059 0.026 1.081 4.324
Histidine (g) 0.002 0.003 0.018 0.0 n/a n/a 0.434 0.015 0.011 0.484 1.936
Alanine (g) 0.004 0.004 0.026 0.0 n/a n/a 0.877 0.033 0.031 0.975 3.9
Aspartic acid (g) 0.016 0.009 0.034 0.0 n/a n/a 1.335 0.069 0.054 1.517 6.068
Glutamic acid (g) 0.047 0.026 0.272 0.0 n/a n/a 2.18 0.102 0.105 2.731 10.924
Glycine (g) 0.005 0.003 0.029 0.0 n/a n/a 0.981 0.025 0.014 1.058 4.232
Proline (g) 0.002 0.011 0.094 0.0 n/a n/a 0.732 0.023 0.014 0.877 3.508
Serine (g) 0.004 0.007 0.041 0.0 n/a n/a 0.531 0.025 0.014 0.621 2.484
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 60.33 0.0 0.0 90.86 363.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 7.295 0.013 0.0 0.001 0.035 3.467 0.01 0.011 10.838 43.352
Phytosterols (mg) 2.7 n/a n/a 0.0 0.06 n/a n/a n/a n/a 2.76 11.04
Monounsaturated Fat (g) 0.002 2.985 0.007 0.0 0.001 0.059 5.019 0.006 0.003 8.081 32.324
Polyunsaturated (g) 0.004 0.432 0.032 0.0 0.001 0.024 2.598 0.026 0.034 3.15 12.6