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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ingredients
2 tablespoons Greek-style yogurt
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		leeks
37.42g 		stock
29.38g 		walnuts
5.63g 		eggs
22.0g 		herbs
7.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.0 0.86 2.77 0.06 n/a n/a 4.25 17.0
Total Fat (g) 3.38 0.11 0.0 3.67 2.19 5.76 n/a n/a 15.1 60.4
Carbohydrates (g) 0.0 5.3 0.38 0.77 0.17 0.0 n/a n/a 6.62 26.48
Ash (g) 0.0 0.39 0.33 0.1 0.19 0.15 n/a n/a 1.16 4.64
Calories (kcal) 29.835 22.827 1.469 36.788 31.46 50.907 n/a n/a 173.286 693.144
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 0.02 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 31.06 28.67 0.23 16.68 1.13 n/a n/a 77.77 311.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.46 0.25 0.15 0.17 0.0 n/a n/a 2.03 8.12
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.0 0.0 n/a n/a 1.1 4.4
Calcium (mg) 0.034 22.079 0.0 5.513 11.66 1.704 n/a n/a 40.989 163.956
Iron (mg) 0.02 0.79 0.0 0.16 0.4 0.0 n/a n/a 1.37 5.48
Magnesium (mg) 0.0 10.478 n/a 8.888 2.64 0.142 n/a n/a 22.148 88.592
Phosphorus (mg) 0.0 13.098 n/a 19.463 42.02 1.704 n/a n/a 76.284 305.136
Potassium (mg) 0.034 67.36 n/a 24.806 29.48 1.704 n/a n/a 123.384 493.536
Sodium (mg) 0.068 7.484 117.5 0.113 30.8 40.896 n/a n/a 196.86 787.44
Zinc (mg) 0.0 0.04 n/a 0.17 0.24 0.01 n/a n/a 0.47 1.88
Copper (mg) 0.0 0.045 n/a 0.089 0.022 0.0 n/a n/a 0.156 0.624
Manganese (mg) 0.0 0.18 n/a 0.192 0.009 0.0 n/a n/a 0.38 1.52
Selenium (mcg) 0.0 0.4 n/a 0.3 7.0 0.1 n/a n/a 7.7 30.8
Vitamin A, IU (IU) 0.0 623.825 62.569 1.125 107.14 177.429 n/a n/a 972.087 3888.348
Retinol (mcg) 0.0 0.0 n/a 0.0 30.58 47.641 n/a n/a 78.221 312.884
Vitamin A, RAE (mcg_RAE) 0.0 31.06 n/a 0.056 30.8 48.564 n/a n/a 110.481 441.924
Beta Carotene (mcg) 0.0 374.22 n/a 0.675 2.2 11.218 n/a n/a 388.313 1553.252
Vitamin E (mg) 0.48 0.34 n/a 0.04 0.21 0.16 n/a n/a 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a 7.7 3.976 n/a n/a 11.676 46.704
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 711.018 n/a 0.506 72.82 0.0 n/a n/a 784.344 3137.376
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 1.17 0.11 0.0 n/a n/a 1.31 5.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.11 0.0 0.0 n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 4.5 0.0 0.1 0.0 0.0 n/a n/a 4.6 18.4
Thiamin (mg) 0.0 0.022 n/a 0.019 0.015 0.001 n/a n/a 0.058 0.232
Riboflavin (mg) 0.0 0.011 n/a 0.008 0.106 0.002 n/a n/a 0.127 0.508
Niacin (mg) 0.0 0.15 n/a 0.064 0.015 0.003 n/a n/a 0.231 0.924
Pantothenic acid (mg) 0.0 0.052 n/a 0.032 0.317 0.008 n/a n/a 0.409 1.636
Vitamin B-6 (mg) 0.0 0.086 n/a 0.03 0.031 0.0 n/a n/a 0.147 0.588
Folate (mcg) 0.0 23.95 n/a 5.513 10.34 0.213 n/a n/a 40.016 160.064
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.28 0.01 n/a n/a 0.3 1.2
Choline (mg) 0.0 3.6 n/a 2.2 55.2 1.3 n/a n/a 62.3 249.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.01 0.037 0.001 n/a n/a 0.051 0.204
Threonine (g) 0.0 0.022 n/a 0.034 0.123 0.003 n/a n/a 0.182 0.728
Isoleucine (g) 0.0 0.019 n/a 0.035 0.147 0.004 n/a n/a 0.205 0.82
Leucine (g) 0.0 0.037 n/a 0.066 0.24 0.006 n/a n/a 0.349 1.396
Lysine (g) 0.0 0.03 n/a 0.024 0.2 0.005 n/a n/a 0.259 1.036
Methionine (g) 0.0 0.007 n/a 0.014 0.084 0.001 n/a n/a 0.106 0.424
Cystine (g) 0.0 0.011 n/a 0.012 0.059 0.001 n/a n/a 0.083 0.332
Phenylalanine (g) 0.0 0.022 n/a 0.04 0.15 0.003 n/a n/a 0.215 0.86
Tyrosine (g) 0.0 0.015 n/a 0.023 0.11 0.003 n/a n/a 0.151 0.604
Valine (g) 0.0 0.022 n/a 0.042 0.189 0.004 n/a n/a 0.258 1.032
Arginine (g) 0.0 0.03 n/a 0.128 0.18 0.002 n/a n/a 0.341 1.364
Histidine (g) 0.0 0.011 n/a 0.022 0.068 0.001 n/a n/a 0.103 0.412
Alanine (g) 0.0 0.026 n/a 0.039 0.163 0.002 n/a n/a 0.231 0.924
Aspartic acid (g) 0.0 0.052 n/a 0.103 0.293 0.004 n/a n/a 0.452 1.808
Glutamic acid (g) 0.0 0.086 n/a 0.159 0.37 0.013 n/a n/a 0.627 2.508
Glycine (g) 0.0 0.026 n/a 0.046 0.095 0.001 n/a n/a 0.168 0.672
Proline (g) 0.0 0.026 n/a 0.04 0.112 0.006 n/a n/a 0.184 0.736
Serine (g) 0.0 0.034 n/a 0.052 0.213 0.004 n/a n/a 0.303 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 15.265 n/a n/a 108.325 433.3
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.015 0.0 0.345 0.682 3.647 n/a n/a 5.155 20.62
Phytosterols (mg) 7.459 n/a n/a 4.05 n/a n/a n/a n/a 11.509 46.036
Monounsaturated Fat (g) 2.462 0.0 n/a 0.502 0.838 1.492 n/a n/a 5.295 21.18
Polyunsaturated (g) 0.355 0.064 n/a 2.653 0.299 0.216 n/a n/a 3.587 14.348