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Receta Motorhouse Seafood Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Celery tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
75.6g 		celery
7.49g 		onion
12.0g 		garlic
0.44g 		butter
9.46g 		tomatoes
80.0g 		tomatoes puree
20.83g 		pepper
5.09g 		flour
3.91g 		scallops
19.72g 		okra
7.17g 		sauce
0.2g 		worcestershire sauce
0.48g 		bay leaf
0.33g 		salt
2.0g 		crabmeat
11.25g 		oysters
19.72g 		rice
26.33g 		Total Per Serving Total for Recipe
Protein (g) 15.35 0.05 0.13 0.03 0.08 0.62 0.34 0.04 0.4 3.31 0.14 0.0 0.0 0.03 0.0 2.31 1.03 0.71 24.59 147.54
Total Fat (g) 1.31 0.01 0.01 0.0 7.67 0.1 0.04 0.01 0.04 0.15 0.01 0.0 0.0 0.03 0.0 0.14 0.31 0.07 9.91 59.46
Carbohydrates (g) 0.69 0.22 1.12 0.14 0.01 3.2 1.87 0.24 2.98 0.47 0.5 0.0 0.09 0.25 0.0 0.0 1.09 7.42 20.29 121.74
Ash (g) 0.91 0.06 0.04 0.01 0.2 0.65 0.27 0.02 0.02 0.3 0.05 0.0 0.01 0.01 2.0 0.23 0.3 0.11 5.17 31.02
Calories (kcal) 80.134 1.199 4.8 0.648 67.816 13.6 7.917 1.018 14.22 17.349 2.222 0.024 0.372 1.043 0.0 11.138 11.632 34.233 269.365 1616.19
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 0.12 n/a n/a 0.01 0.0 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.04 0.24 n/a n/a 0.88 0.51 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.74 10.44
Fructose (g) n/a 0.04 0.15 n/a n/a 1.02 0.5 0.06 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 1.78 10.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.35 7.15 10.69 0.25 1.5 75.42 18.31 4.78 0.47 15.49 6.46 0.19 0.37 0.02 0.0 8.57 16.99 18.02 242.05 1452.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.51 0.0 0.01 1.9 1.01 0.12 0.01 0.0 0.09 0.0 0.05 n/a 0.0 0.0 n/a 0.01 3.85 23.1
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.8 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 39.311 2.996 2.76 0.787 2.27 24.8 3.75 0.509 0.586 4.732 5.805 0.024 0.51 2.78 0.48 11.363 8.675 2.633 114.771 688.626
Iron (mg) 1.82 0.01 0.03 0.01 0.0 0.78 0.37 0.02 0.18 0.06 0.06 0.0 0.03 0.14 0.01 0.09 1.14 0.32 5.06 30.36
Magnesium (mg) 27.971 0.824 1.2 0.109 0.189 8.8 4.792 0.509 0.859 11.04 4.085 0.024 0.062 0.4 0.02 4.388 6.506 3.16 74.938 449.628
Phosphorus (mg) 154.977 1.798 3.48 0.666 2.27 15.2 8.333 1.018 4.219 43.176 4.515 0.045 0.286 0.377 0.0 29.25 18.335 11.323 299.268 1795.608
Potassium (mg) 139.857 19.476 17.52 1.744 2.27 150.4 91.458 8.909 4.18 63.482 21.715 0.252 3.813 1.763 0.16 42.075 24.447 9.217 602.739 3616.434
Sodium (mg) 111.886 5.993 0.48 0.074 54.48 114.4 83.125 0.153 0.078 31.741 0.573 1.245 4.671 0.077 775.16 37.463 35.093 0.263 1256.954 7541.724
Zinc (mg) 0.84 0.01 0.02 0.01 0.01 0.11 0.08 0.01 0.03 0.19 0.04 0.0 0.0 0.01 0.0 0.45 7.48 0.13 9.41 56.46
Copper (mg) 0.197 0.003 0.005 0.001 0.0 0.056 0.06 0.004 0.005 0.01 0.006 0.0 0.001 0.001 0.001 0.086 0.146 0.018 0.6 3.6
Manganese (mg) 0.038 0.007 0.016 0.007 0.0 0.064 0.035 0.006 0.027 0.018 0.071 0.0 n/a 0.027 0.002 0.021 0.077 0.124 0.54 3.24
Selenium (mcg) 28.7 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1.3 4.4 0.1 0.0 0.0 0.0 0.0 3.6 12.6 2.0 53.1 318.6
Vitamin A, IU (IU) 136.077 33.634 0.24 0.039 236.364 93.6 106.25 18.836 0.0 9.858 26.875 3.225 0.377 20.617 0.0 0.788 4.929 0.0 691.707 4150.242
Retinol (mcg) 40.823 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 2.957 0.0 0.0 0.005 0.0 0.0 0.225 1.577 0.0 109.053 654.318
Vitamin A, RAE (mcg_RAE) 40.823 1.648 0.0 0.0 64.695 4.8 5.417 0.916 0.0 2.957 1.362 0.161 0.024 1.03 0.0 0.225 1.577 0.0 125.635 753.81
Beta Carotene (mcg) 0.0 20.225 0.12 0.022 14.944 56.0 63.75 10.589 0.0 0.0 16.125 1.807 0.205 n/a 0.0 0.0 n/a 0.0 183.787 1102.722
Vitamin E (mg) 0.83 0.02 0.0 0.0 0.22 0.54 0.41 0.02 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.21 n/a 0.01 2.29 13.74
Vitamin D (IU) 114.909 n/a n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 120.206 721.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2213.6 4532.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6745.683 40474.098
Lutein + zeaxanthin (mcg) 0.0 21.199 0.48 0.07 0.0 68.8 0.0 17.36 0.703 0.0 36.98 0.02 0.229 n/a 0.0 0.0 n/a 0.0 145.84 875.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a 0.0 0.04 0.05 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.5 0.2 0.9 0.1 0.0 7.4 2.2 4.1 0.0 0.6 1.5 0.0 0.1 0.2 0.0 0.3 0.9 0.0 20.1 120.6
Thiamin (mg) 0.023 0.001 0.006 0.001 0.001 0.04 0.006 0.003 0.031 0.002 0.014 0.0 0.0 0.0 0.0 0.009 0.022 0.042 0.202 1.212
Riboflavin (mg) 0.023 0.004 0.004 0.0 0.003 0.048 0.017 0.002 0.019 0.014 0.004 0.0 0.001 0.001 0.0 0.009 0.014 0.003 0.165 0.99
Niacin (mg) 1.928 0.024 0.014 0.003 0.004 0.568 0.306 0.024 0.23 0.227 0.072 0.0 0.003 0.007 0.0 0.154 0.25 0.39 4.205 25.23
Pantothenic acid (mg) 0.212 0.019 0.014 0.003 0.01 0.096 0.092 0.005 0.017 0.028 0.018 0.0 n/a n/a 0.0 0.041 0.032 0.103 0.688 4.128
Vitamin B-6 (mg) 0.076 0.005 0.014 0.005 0.0 0.088 0.027 0.011 0.002 0.03 0.016 0.0 0.0 0.006 0.0 0.017 0.012 0.024 0.332 1.992
Folate (mcg) 2.268 2.697 2.28 0.013 0.284 6.4 2.292 0.509 7.149 3.154 6.307 0.002 0.038 0.6 0.0 4.838 3.549 15.273 57.652 345.912
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.05 3.19 0.0 4.44 26.64
Choline (mg) 61.2 0.5 0.7 0.1 1.8 5.6 3.7 0.3 0.4 12.8 0.9 0.0 0.0 n/a 0.0 3.8 n/a 0.6 92.2 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 14.483 20.502 123.012
Tryptophan (g) 0.212 0.001 0.001 0.0 0.001 0.008 0.002 0.001 0.005 0.037 0.001 0.0 n/a n/a 0.0 0.033 0.012 0.008 0.322 1.932
Threonine (g) 0.62 0.001 0.002 0.001 0.004 0.032 0.008 0.002 0.011 0.142 0.005 0.0 n/a n/a 0.0 0.093 0.045 0.026 0.994 5.964
Isoleucine (g) 0.748 0.001 0.001 0.001 0.005 0.016 0.006 0.001 0.014 0.144 0.005 0.0 n/a n/a 0.0 0.113 0.045 0.032 1.133 6.798
Leucine (g) 1.217 0.002 0.004 0.001 0.008 0.024 0.01 0.002 0.028 0.233 0.008 0.0 n/a n/a 0.0 0.183 0.073 0.058 1.851 11.106
Lysine (g) 1.338 0.002 0.005 0.001 0.007 0.024 0.01 0.002 0.009 0.246 0.006 0.0 n/a n/a 0.0 0.201 0.077 0.026 1.955 11.73
Methionine (g) 0.431 0.001 0.0 0.0 0.002 0.008 0.002 0.001 0.007 0.075 0.001 0.0 n/a n/a 0.0 0.065 0.024 0.016 0.633 3.798
Cystine (g) 0.174 0.0 0.0 0.0 0.001 0.008 0.002 0.001 0.009 0.043 0.001 0.0 n/a n/a 0.0 0.026 0.014 0.016 0.295 1.77
Phenylalanine (g) 0.65 0.001 0.004 0.001 0.004 0.024 0.008 0.005 0.02 0.118 0.005 0.0 n/a n/a 0.0 0.098 0.037 0.037 1.013 6.078
Tyrosine (g) 0.514 0.001 0.001 0.0 0.004 0.016 0.004 0.001 0.012 0.106 0.006 0.0 n/a n/a 0.0 0.077 0.034 0.024 0.8 4.8
Valine (g) 0.726 0.002 0.002 0.001 0.006 0.016 0.006 0.002 0.016 0.144 0.006 0.0 n/a n/a 0.0 0.109 0.045 0.042 1.125 6.75
Arginine (g) 1.346 0.001 0.012 0.003 0.003 0.016 0.006 0.002 0.016 0.241 0.006 0.0 n/a n/a 0.0 0.201 0.075 0.058 1.986 11.916
Histidine (g) 0.31 0.001 0.001 0.0 0.002 0.016 0.006 0.001 0.009 0.063 0.002 0.0 n/a n/a 0.0 0.047 0.02 0.016 0.494 2.964
Alanine (g) 0.869 0.001 0.002 0.001 0.003 0.024 0.01 0.002 0.013 0.201 0.005 0.0 n/a n/a 0.0 0.131 0.063 0.042 1.368 8.208
Aspartic acid (g) 1.588 0.009 0.011 0.002 0.006 0.128 0.058 0.011 0.017 0.319 0.011 0.0 n/a n/a 0.0 0.239 0.099 0.066 2.563 15.378
Glutamic acid (g) 2.623 0.007 0.031 0.004 0.017 0.384 0.169 0.01 0.136 0.45 0.019 0.0 n/a n/a 0.0 0.394 0.14 0.137 4.52 27.12
Glycine (g) 0.93 0.001 0.004 0.001 0.002 0.016 0.006 0.002 0.014 0.207 0.003 0.0 n/a n/a 0.0 0.14 0.065 0.032 1.422 8.532
Proline (g) 0.507 0.001 0.001 0.0 0.008 0.016 0.008 0.001 0.047 0.136 0.004 0.0 n/a n/a 0.0 0.077 0.041 0.034 0.881 5.286
Serine (g) 0.605 0.001 0.002 0.001 0.005 0.024 0.008 0.003 0.02 0.148 0.003 0.0 n/a n/a 0.0 0.091 0.045 0.037 0.994 5.964
Cholesterol (mg) 114.909 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 6.506 0.0 0.0 0.0 0.0 0.0 10.013 4.929 0.0 156.692 940.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.003 0.005 0.0 4.859 0.016 0.006 0.003 0.006 0.016 0.002 0.0 0.0 0.008 0.0 0.028 0.087 0.021 5.31 31.86
Phytosterols (mg) n/a 0.449 1.8 n/a n/a n/a n/a 0.458 n/a n/a 1.72 n/a n/a n/a 0.0 n/a n/a n/a 4.428 26.568
Monounsaturated Fat (g) 0.189 0.002 0.001 0.0 1.988 0.016 0.006 0.001 0.004 0.008 0.001 0.0 0.0 0.005 0.0 0.025 0.03 0.024 2.3 13.8
Polyunsaturated (g) 0.507 0.006 0.002 0.001 0.288 0.04 0.019 0.003 0.016 0.051 0.002 0.001 0.0 0.008 0.0 0.05 0.116 0.021 1.13 6.78