Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		applesauce
122.0g 		water
118.5g 		brownie
42.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.21 0.0 2.02 7.76 7.76
Total Fat (g) 4.37 0.12 0.0 6.85 11.34 11.34
Carbohydrates (g) 0.34 13.75 0.0 26.84 40.93 40.93
Ash (g) 0.38 0.29 0.12 n/a 0.79 0.79
Calories (kcal) 62.92 51.24 0.0 170.1 284.26 284.26
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 1.38 n/a n/a 1.43 1.43
Glucose (dextrose) (g) 0.09 2.81 n/a n/a 2.9 2.9
Fructose (g) 0.05 7.17 n/a n/a 7.22 7.22
Lactose (g) 0.05 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.05 0.09 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 107.63 118.38 5.71 265.09 265.09
Caffeine (mg) 0.0 0.0 0.0 0.84 0.84 0.84
Theobromine (mg) 0.0 0.0 0.0 32.76 32.76 32.76
Sugars (g) 0.34 11.46 0.0 15.38 27.17 27.17
Galactose (g) 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.3 0.0 0.9 2.2 2.2
Calcium (mg) 23.32 4.88 3.555 12.18 43.935 43.935
Iron (mg) 0.81 0.28 0.0 0.95 2.03 2.03
Magnesium (mg) 5.28 3.66 1.185 13.02 23.145 23.145
Phosphorus (mg) 84.04 6.1 0.0 42.42 132.56 132.56
Potassium (mg) 58.96 90.28 0.0 62.58 211.82 211.82
Sodium (mg) 61.6 2.44 4.74 131.04 199.82 199.82
Zinc (mg) 0.49 0.04 0.01 0.3 0.84 0.84
Copper (mg) 0.044 0.037 0.012 0.092 0.185 0.185
Manganese (mg) 0.018 0.037 0.0 n/a 0.054 0.054
Selenium (mcg) 13.9 0.4 0.0 2.6 17.0 17.0
Vitamin A, IU (IU) 214.28 35.38 0.0 n/a 249.66 249.66
Retinol (mcg) 61.16 0.0 0.0 8.4 69.56 69.56
Vitamin A, RAE (mcg_RAE) 61.6 1.22 0.0 8.4 71.22 71.22
Beta Carotene (mcg) 4.4 15.86 0.0 0.0 20.26 20.26
Vitamin E (mg) 0.43 0.2 0.0 0.06 0.69 0.69
Vitamin D (IU) 15.4 n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 21.96 0.0 2.52 170.12 170.12
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.2 1.2
Thiamin (mg) 0.031 0.037 0.0 0.109 0.177 0.177
Riboflavin (mg) 0.211 0.037 0.0 0.088 0.336 0.336
Niacin (mg) 0.031 0.098 0.0 0.722 0.851 0.851
Pantothenic acid (mg) 0.634 0.049 0.0 n/a 0.682 0.682
Vitamin B-6 (mg) 0.062 0.037 0.0 0.017 0.115 0.115
Folate (mcg) 20.68 3.66 0.0 19.74 44.08 44.08
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.03 0.6 0.6
Choline (mg) 110.5 2.7 0.0 4.2 117.4 117.4
Folic acid (mcg) 0.0 0.0 0.0 14.7 14.7 14.7
Tryptophan (g) 0.075 0.0 n/a n/a 0.075 0.075
Threonine (g) 0.246 0.012 n/a n/a 0.259 0.259
Isoleucine (g) 0.295 0.012 n/a n/a 0.307 0.307
Leucine (g) 0.48 0.012 n/a n/a 0.492 0.492
Lysine (g) 0.4 0.012 n/a n/a 0.413 0.413
Methionine (g) 0.167 0.0 n/a n/a 0.167 0.167
Cystine (g) 0.119 0.0 n/a n/a 0.119 0.119
Phenylalanine (g) 0.299 0.012 n/a n/a 0.311 0.311
Tyrosine (g) 0.22 0.0 n/a n/a 0.22 0.22
Valine (g) 0.378 0.012 n/a n/a 0.391 0.391
Arginine (g) 0.361 0.012 n/a n/a 0.373 0.373
Histidine (g) 0.136 0.0 n/a n/a 0.136 0.136
Alanine (g) 0.326 0.012 n/a n/a 0.338 0.338
Aspartic acid (g) 0.585 0.037 n/a n/a 0.622 0.622
Glutamic acid (g) 0.739 0.024 n/a n/a 0.764 0.764
Glycine (g) 0.189 0.012 n/a n/a 0.201 0.201
Proline (g) 0.224 0.012 n/a n/a 0.237 0.237
Serine (g) 0.427 0.012 n/a n/a 0.439 0.439
Cholesterol (mg) 186.12 0.0 0.0 7.14 193.26 193.26
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.012 0.0 1.781 3.157 3.157
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 3.767 5.444 5.444
Polyunsaturated (g) 0.598 0.012 0.0 0.949 1.56 1.56