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Receta Moules a la Provencale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 imported bay leaves
4 shallots, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
170.1g 		wine
59.0g 		garlics
2.61g 		shallots
0.0g 		tomatoes
154.79g 		pepper
0.16g 		olive oil
3.38g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 20.24 0.04 0.17 n/a 1.36 0.0 0.0 0.08 21.89 87.56
Total Fat (g) 3.81 0.0 0.01 n/a 0.31 0.0 3.38 0.02 7.53 30.12
Carbohydrates (g) 6.28 1.6 0.86 n/a 6.07 0.01 0.0 0.17 14.99 59.96
Ash (g) 2.7 0.14 0.04 n/a 0.77 0.0 0.0 0.06 3.72 14.88
Calories (kcal) 146.284 48.97 3.889 n/a 27.862 0.05 29.835 0.975 257.864 1031.456
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.93 0.0 n/a n/a 1.94 7.76
Fructose (g) n/a n/a n/a n/a 2.12 0.0 n/a n/a 2.12 8.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 137.06 51.08 1.53 n/a 146.28 0.15 0.0 2.37 338.47 1353.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.03 n/a 4.07 0.01 0.0 0.02 4.59 18.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 1.9 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 44.225 4.72 4.724 n/a 15.479 0.011 0.034 3.736 72.93 291.72
Iron (mg) 6.72 0.22 0.04 n/a 0.42 0.0 0.02 0.17 7.59 30.36
Magnesium (mg) 57.833 6.49 0.653 n/a 17.027 0.019 0.0 1.354 83.375 333.5
Phosphorus (mg) 335.092 11.8 3.993 n/a 37.149 0.042 0.0 1.57 389.647 1558.588
Potassium (mg) 544.312 58.41 10.466 n/a 366.849 0.337 0.034 15.0 995.408 3981.632
Sodium (mg) 486.479 2.95 0.444 n/a 7.739 0.006 0.068 1.516 499.202 1996.808
Zinc (mg) 2.72 0.08 0.03 n/a 0.26 0.0 0.0 0.03 3.12 12.48
Copper (mg) 0.153 0.006 0.008 n/a 0.093 0.0 0.0 0.004 0.264 1.056
Manganese (mg) 5.783 0.071 0.044 n/a 0.17 0.0 0.0 0.004 6.072 24.288
Selenium (mcg) 76.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 76.7 306.8
Vitamin A, IU (IU) 272.156 0.0 0.235 n/a 1289.39 5.006 0.0 228.08 1794.867 7179.468
Retinol (mcg) 81.647 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.647 326.588
Vitamin A, RAE (mcg_RAE) 81.647 0.0 0.0 n/a 65.011 0.251 0.0 11.399 158.308 633.232
Beta Carotene (mcg) 0.0 0.0 0.131 n/a 695.001 2.597 0.0 136.837 834.566 3338.264
Vitamin E (mg) 0.94 0.0 0.0 n/a 0.84 0.0 0.48 0.02 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 3982.714 0.0 0.0 0.0 3982.714 15930.856
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a 190.39 0.082 0.0 150.564 341.453 1365.812
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.19 0.0 0.03 0.01 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.8 n/a 19.7 0.2 0.0 3.6 37.9 151.6
Thiamin (mg) 0.272 0.006 0.005 n/a 0.062 0.0 0.0 0.002 0.348 1.392
Riboflavin (mg) 0.357 0.012 0.003 n/a 0.031 0.0 0.0 0.003 0.406 1.624
Niacin (mg) 2.722 0.1 0.018 n/a 0.913 0.002 0.0 0.035 3.79 15.16
Pantothenic acid (mg) 0.85 0.024 0.016 n/a 0.139 0.001 0.0 0.011 1.04 4.16
Vitamin B-6 (mg) 0.085 0.03 0.032 n/a 0.124 0.0 0.0 0.002 0.274 1.096
Folate (mcg) 71.441 0.59 0.078 n/a 23.218 0.074 0.0 4.115 99.517 398.068
Vitamin B-12 (mcg) 20.41 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.41 81.64
Choline (mg) 110.6 3.0 0.6 n/a 10.4 0.0 0.0 0.3 124.9 499.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 n/a 0.002 n/a 0.015 0.0 0.0 0.001 0.24 0.96
Threonine (g) 0.867 n/a 0.004 n/a 0.046 0.0 0.0 0.003 0.921 3.684
Isoleucine (g) 0.885 n/a 0.006 n/a 0.031 0.0 0.0 0.003 0.924 3.696
Leucine (g) 1.429 n/a 0.008 n/a 0.046 0.0 0.0 0.005 1.489 5.956
Lysine (g) 1.514 n/a 0.007 n/a 0.046 0.0 0.0 0.005 1.572 6.288
Methionine (g) 0.459 n/a 0.002 n/a 0.015 0.0 0.0 0.001 0.478 1.912
Cystine (g) 0.272 n/a 0.002 n/a 0.015 0.0 0.0 0.0 0.29 1.16
Phenylalanine (g) 0.731 n/a 0.005 n/a 0.108 0.0 0.0 0.004 0.849 3.396
Tyrosine (g) 0.646 n/a 0.002 n/a 0.015 0.0 0.0 0.002 0.666 2.664
Valine (g) 0.885 n/a 0.008 n/a 0.031 0.0 0.0 0.005 0.928 3.712
Arginine (g) 1.48 n/a 0.016 n/a 0.031 0.0 0.0 0.003 1.531 6.124
Histidine (g) 0.391 n/a 0.003 n/a 0.015 0.0 0.0 0.002 0.411 1.644
Alanine (g) 1.225 n/a 0.003 n/a 0.046 0.0 0.0 0.005 1.28 5.12
Aspartic acid (g) 1.956 n/a 0.013 n/a 0.217 0.0 0.0 0.008 2.194 8.776
Glutamic acid (g) 2.756 n/a 0.021 n/a 0.666 0.0 0.0 0.007 3.449 13.796
Glycine (g) 1.259 n/a 0.005 n/a 0.031 0.0 0.0 0.004 1.299 5.196
Proline (g) 0.833 n/a 0.003 n/a 0.031 0.0 0.0 0.006 0.873 3.492
Serine (g) 0.902 n/a 0.005 n/a 0.046 0.0 0.0 0.004 0.957 3.828
Cholesterol (mg) 47.627 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47.627 190.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.731 0.0 0.002 n/a 0.046 0.0 0.466 0.004 1.25 5.0
Phytosterols (mg) n/a n/a n/a n/a 10.835 n/a 7.459 0.135 18.429 73.716
Monounsaturated Fat (g) 0.867 0.0 0.0 n/a 0.046 0.0 2.462 0.008 3.385 13.54
Polyunsaturated (g) 1.038 0.0 0.007 n/a 0.124 0.0 0.355 0.003 1.526 6.104