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Receta Moules Frites for Bastille Day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil (for frying)
kosher salt (to taste)
2 pound fresh live mussels
½ cup white vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
226.8g 		oil
0.0g 		kosher salt
0.0g 		cream
30.0g 		garlic
2.61g 		fennel bulb
42.12g 		wine
59.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.85 n/a n/a 0.62 0.17 0.52 0.04 0.05 6.25 25.0
Total Fat (g) 0.18 n/a n/a 11.1 0.01 0.08 0.0 0.0 11.38 45.52
Carbohydrates (g) 40.98 n/a n/a 0.84 0.86 3.07 1.6 0.17 47.53 190.12
Ash (g) 2.56 n/a n/a 0.14 0.04 0.44 0.14 0.02 3.34 13.36
Calories (kcal) 179.168 n/a n/a 103.5 3.889 13.057 48.97 0.75 349.334 1397.336
Starch (g) 35.97 n/a n/a n/a n/a n/a n/a n/a 35.97 143.88
Sucrose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.57 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 6.1 0.0 6.1 24.4
Water (g) 178.22 n/a n/a 17.31 1.53 38.0 51.08 2.75 288.89 1155.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.41 n/a n/a 0.03 0.03 n/a 0.47 0.06 1.99 7.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a n/a 0.0 0.1 1.3 0.0 0.1 4.4 17.6
Calcium (mg) 29.483 n/a n/a 19.5 4.724 20.639 4.72 1.83 80.896 323.584
Iron (mg) 1.95 n/a n/a 0.01 0.04 0.31 0.22 0.06 2.59 10.36
Magnesium (mg) 52.163 n/a n/a 2.1 0.653 7.16 6.49 0.6 69.166 276.664
Phosphorus (mg) 124.737 n/a n/a 18.6 3.993 21.06 11.8 0.99 181.181 724.724
Potassium (mg) 945.735 n/a n/a 22.5 10.466 174.377 58.41 7.8 1219.288 4877.152
Sodium (mg) 11.34 n/a n/a 11.4 0.444 21.902 2.95 0.12 48.156 192.624
Zinc (mg) 0.66 n/a n/a 0.07 0.03 0.08 0.08 0.01 0.93 3.72
Copper (mg) 0.227 n/a n/a 0.003 0.008 0.029 0.006 0.002 0.275 1.1
Manganese (mg) 0.363 n/a n/a 0.0 0.044 0.08 0.071 0.004 0.561 2.244
Selenium (mcg) 0.9 n/a n/a 0.2 0.4 0.3 0.1 0.0 1.9 7.6
Vitamin A, IU (IU) 2.268 n/a n/a 441.0 0.235 56.441 0.0 120.0 619.944 2479.776
Retinol (mcg) 0.0 n/a n/a 121.5 0.0 0.0 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 123.3 0.0 2.948 0.0 6.0 132.248 528.992
Beta Carotene (mcg) 0.0 n/a n/a 21.6 0.131 n/a 0.0 72.0 93.731 374.924
Vitamin E (mg) 0.02 n/a n/a 0.32 0.0 n/a 0.0 0.01 0.35 1.4
Vitamin D (IU) n/a n/a n/a 15.6 n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 n/a n/a 0.0 0.418 n/a 0.0 27.48 39.237 156.948
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 n/a n/a 0.2 0.8 5.1 0.0 1.4 20.3 81.2
Thiamin (mg) 0.181 n/a n/a 0.006 0.005 0.004 0.006 0.002 0.205 0.82
Riboflavin (mg) 0.068 n/a n/a 0.033 0.003 0.013 0.012 0.004 0.133 0.532
Niacin (mg) 2.359 n/a n/a 0.012 0.018 0.27 0.1 0.006 2.765 11.06
Pantothenic acid (mg) 0.68 n/a n/a 0.078 0.016 0.097 0.024 0.002 0.896 3.584
Vitamin B-6 (mg) 0.794 n/a n/a 0.009 0.032 0.021 0.03 0.002 0.888 3.552
Folate (mcg) 31.751 n/a n/a 1.2 0.078 11.372 0.59 0.42 45.412 181.648
Vitamin B-12 (mcg) 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 28.6 n/a n/a 5.0 0.6 n/a 3.0 0.1 37.3 149.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.009 0.002 n/a n/a n/a 0.056 0.224
Threonine (g) 0.136 n/a n/a 0.027 0.004 n/a n/a n/a 0.167 0.668
Isoleucine (g) 0.136 n/a n/a 0.036 0.006 n/a n/a n/a 0.178 0.712
Leucine (g) 0.204 n/a n/a 0.06 0.008 n/a n/a n/a 0.272 1.088
Lysine (g) 0.227 n/a n/a 0.048 0.007 n/a n/a n/a 0.282 1.128
Methionine (g) 0.068 n/a n/a 0.015 0.002 n/a n/a n/a 0.085 0.34
Cystine (g) 0.045 n/a n/a 0.006 0.002 n/a n/a n/a 0.053 0.212
Phenylalanine (g) 0.408 n/a n/a 0.03 0.005 n/a n/a n/a 0.443 1.772
Tyrosine (g) 0.091 n/a n/a 0.03 0.002 n/a n/a n/a 0.123 0.492
Valine (g) 0.227 n/a n/a 0.042 0.008 n/a n/a n/a 0.276 1.104
Arginine (g) 0.204 n/a n/a 0.021 0.016 n/a n/a n/a 0.242 0.968
Histidine (g) 0.091 n/a n/a 0.018 0.003 n/a n/a n/a 0.112 0.448
Alanine (g) 0.113 n/a n/a 0.021 0.003 n/a n/a n/a 0.138 0.552
Aspartic acid (g) 1.134 n/a n/a 0.048 0.013 n/a n/a n/a 1.195 4.78
Glutamic acid (g) 0.839 n/a n/a 0.129 0.021 n/a n/a n/a 0.989 3.956
Glycine (g) 0.113 n/a n/a 0.012 0.005 n/a n/a n/a 0.131 0.524
Proline (g) 0.136 n/a n/a 0.06 0.003 n/a n/a n/a 0.199 0.796
Serine (g) 0.159 n/a n/a 0.033 0.005 n/a n/a n/a 0.197 0.788
Cholesterol (mg) 0.0 n/a n/a 41.1 0.0 0.0 0.0 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 n/a n/a 6.909 0.002 n/a 0.0 0.001 6.957 27.828
Phytosterols (mg) 11.34 n/a n/a n/a n/a n/a n/a n/a 11.34 45.36
Monounsaturated Fat (g) 0.0 n/a n/a 3.207 0.0 n/a 0.0 0.0 3.208 12.832
Polyunsaturated (g) 0.091 n/a n/a 0.411 0.007 n/a 0.0 0.001 0.509 2.036