Receta Moules Gratiné; the Saga, Part III - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
453.59g 		wine
236.0g 		bay leaf
4.0g 		thyme
2.7g 		garlic
5.22g 		olive oil
27.0g 		onion
99.0g 		garlic
5.22g 		parsley
7.22g 		tomatoes
190.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 53.98 0.17 0.3 0.25 0.33 0.0 1.09 0.33 0.21 1.48 7.21 65.35 65.35
Total Fat (g) 10.16 0.0 0.33 0.2 0.03 27.0 0.1 0.03 0.06 0.25 2.86 41.01 41.01
Carbohydrates (g) 16.74 6.42 3.0 1.73 1.73 0.0 9.25 1.73 0.46 7.6 38.87 87.51 87.51
Ash (g) 7.21 0.57 0.14 0.32 0.08 0.0 0.35 0.08 0.16 1.54 1.55 11.99 11.99
Calories (kcal) 390.087 195.88 12.52 7.452 7.778 238.68 39.6 7.778 2.599 32.3 213.3 1147.974 1147.974
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.02 0.0 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 2.09 0.98 5.02 5.02
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 2.41 1.33 5.02 5.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.04 1.04 1.04
Alcohol (g) 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 365.5 204.33 0.22 0.21 3.06 0.0 88.22 3.06 6.33 179.13 3.52 853.57 853.57
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.86 n/a 0.05 0.05 0.0 4.2 0.05 0.06 4.52 3.35 14.14 14.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.0 0.1 0.0 1.7 0.1 0.2 1.9 2.4 8.5 8.5
Calcium (mg) 117.933 18.88 33.36 51.03 9.448 0.27 22.77 9.448 9.964 58.9 98.82 430.823 430.823
Iron (mg) 17.92 0.87 1.72 3.34 0.09 0.15 0.21 0.09 0.45 1.84 2.61 29.28 29.28
Magnesium (mg) 154.221 25.96 4.8 5.94 1.305 0.0 9.9 1.305 3.61 20.9 23.22 251.161 251.161
Phosphorus (mg) 893.572 47.2 4.52 5.427 7.987 0.0 28.71 7.987 4.188 36.1 89.1 1124.79 1124.79
Potassium (mg) 1451.488 233.64 21.16 21.978 20.932 0.27 144.54 20.932 39.999 357.2 105.84 2417.979 2417.979
Sodium (mg) 1297.267 11.8 0.92 1.485 0.887 0.54 3.96 0.887 4.043 271.7 395.28 1988.77 1988.77
Zinc (mg) 7.26 0.31 0.15 0.17 0.06 0.0 0.17 0.06 0.08 0.27 0.78 9.29 9.29
Copper (mg) 0.408 0.024 0.017 0.023 0.016 0.0 0.04 0.016 0.011 0.133 0.14 0.827 0.827
Manganese (mg) 15.422 0.283 0.327 0.212 0.087 0.0 0.129 0.087 0.012 0.152 0.497 17.208 17.208
Selenium (mcg) 203.2 0.5 0.1 0.1 0.7 0.0 0.5 0.7 0.0 0.2 13.6 219.7 219.7
Vitamin A, IU (IU) 725.744 0.0 247.4 102.6 0.47 0.0 1.98 0.47 608.213 222.3 0.0 1909.176 1909.176
Retinol (mcg) 217.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.723 217.723
Vitamin A, RAE (mcg_RAE) 217.723 0.0 12.36 5.13 0.0 0.0 0.0 0.0 30.396 11.4 0.0 277.009 277.009
Beta Carotene (mcg) 0.0 0.0 n/a 61.128 0.261 0.0 0.99 0.261 364.899 133.0 0.0 560.539 560.539
Vitamin E (mg) 2.49 0.0 n/a 0.2 0.0 3.87 0.02 0.0 0.05 1.29 0.04 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 23.274 0.835 0.0 3.96 0.835 401.504 163.4 0.0 593.809 593.809
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.02 0.02 0.07 0.07
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.22 0.0 n/a 0.04 0.1 0.41 0.86 0.86
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1
Vitamin C (mg) 36.3 0.0 1.9 1.4 1.6 0.0 7.3 1.6 9.6 17.7 0.0 77.4 77.4
Thiamin (mg) 0.726 0.024 0.0 0.014 0.01 0.0 0.05 0.01 0.006 0.095 0.524 1.459 1.459
Riboflavin (mg) 0.953 0.047 0.017 0.011 0.006 0.0 0.03 0.006 0.007 0.114 0.216 1.406 1.406
Niacin (mg) 7.257 0.401 0.08 0.133 0.037 0.0 0.119 0.037 0.095 1.349 3.58 13.088 13.088
Pantothenic acid (mg) 2.268 0.094 n/a n/a 0.031 0.0 0.119 0.031 0.029 0.228 0.297 3.098 3.098
Vitamin B-6 (mg) 0.227 0.118 0.07 0.015 0.065 0.0 0.119 0.065 0.006 0.209 0.065 0.958 0.958
Folate (mcg) 190.508 2.36 7.2 7.398 0.157 0.0 18.81 0.157 10.974 15.2 57.78 310.543 310.543
Vitamin B-12 (mcg) 54.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 54.62 54.62
Choline (mg) 294.8 11.8 n/a 1.2 1.2 0.1 6.0 1.2 0.9 13.3 7.9 338.5 338.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.59 n/a n/a 0.005 0.004 0.0 0.01 0.004 0.004 0.019 0.086 0.721 0.721
Threonine (g) 2.313 n/a n/a 0.007 0.008 0.0 0.02 0.008 0.009 0.076 0.232 2.673 2.673
Isoleucine (g) 2.359 n/a n/a 0.013 0.011 0.0 0.01 0.011 0.009 0.038 0.292 2.742 2.742
Leucine (g) 3.81 n/a n/a 0.012 0.016 0.0 0.03 0.016 0.014 0.057 0.518 4.474 4.474
Lysine (g) 4.037 n/a n/a 0.006 0.014 0.0 0.04 0.014 0.013 0.057 0.232 4.413 4.413
Methionine (g) 1.225 n/a n/a n/a 0.004 0.0 0.0 0.004 0.003 0.019 0.124 1.379 1.379
Cystine (g) 0.726 n/a n/a n/a 0.004 0.0 0.0 0.004 0.001 0.019 0.151 0.904 0.904
Phenylalanine (g) 1.95 n/a n/a n/a 0.009 0.0 0.03 0.009 0.011 0.057 0.356 2.423 2.423
Tyrosine (g) 1.724 n/a n/a n/a 0.004 0.0 0.01 0.004 0.006 0.038 0.216 2.002 2.002
Valine (g) 2.359 n/a n/a 0.014 0.015 0.0 0.02 0.015 0.012 0.038 0.324 2.797 2.797
Arginine (g) 3.946 n/a n/a n/a 0.033 0.0 0.099 0.033 0.009 0.038 0.297 4.455 4.455
Histidine (g) 1.043 n/a n/a n/a 0.006 0.0 0.01 0.006 0.004 0.038 0.162 1.269 1.269
Alanine (g) 3.266 n/a n/a n/a 0.007 0.0 0.02 0.007 0.014 0.057 0.259 3.63 3.63
Aspartic acid (g) 5.216 n/a n/a n/a 0.026 0.0 0.089 0.026 0.021 0.304 0.416 6.097 6.097
Glutamic acid (g) 7.348 n/a n/a n/a 0.042 0.0 0.257 0.042 0.018 0.912 2.225 10.845 10.845
Glycine (g) 3.357 n/a n/a n/a 0.01 0.0 0.03 0.01 0.011 0.038 0.265 3.721 3.721
Proline (g) 2.223 n/a n/a n/a 0.005 0.0 0.01 0.005 0.015 0.038 0.74 3.036 3.036
Serine (g) 2.404 n/a n/a n/a 0.01 0.0 0.02 0.01 0.01 0.057 0.356 2.867 2.867
Cholesterol (mg) 127.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.005 127.005
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.95 0.0 0.091 0.074 0.005 3.729 0.04 0.005 0.009 0.038 0.648 6.588 6.588
Phytosterols (mg) n/a n/a n/a 4.401 n/a 59.67 14.85 n/a 0.361 n/a 4.32 83.602 83.602
Monounsaturated Fat (g) 2.313 0.0 0.066 0.013 0.001 19.699 0.01 0.001 0.022 0.038 0.551 22.712 22.712
Polyunsaturated (g) 2.767 0.0 0.092 0.032 0.013 2.84 0.02 0.013 0.009 0.095 1.112 6.993 6.993