Receta Mound Bar Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bag chocolate chips
1/8 bar household wax
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
51.61g 		milk
114.38g 		vanilla
1.05g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 3.85 0.0 n/a 5.57 22.28
Total Fat (g) 17.28 1.11 0.0 n/a 18.39 73.56
Carbohydrates (g) 7.86 5.71 0.13 n/a 13.7 54.8
Ash (g) 0.5 0.86 0.0 n/a 1.36 5.44
Calories (kcal) 182.699 48.038 3.024 n/a 233.761 935.044
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 5.95 n/a n/a 5.95 23.8
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 n/a 0.4 1.6
Water (g) 24.25 102.85 0.55 n/a 127.65 510.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 5.95 0.13 n/a 9.3 37.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 n/a 4.6 18.4
Calcium (mg) 7.225 136.106 0.116 n/a 143.447 573.788
Iron (mg) 1.25 0.03 0.0 n/a 1.29 5.16
Magnesium (mg) 16.515 12.581 0.126 n/a 29.222 116.888
Phosphorus (mg) 58.319 108.656 0.063 n/a 167.039 668.156
Potassium (mg) 183.732 171.563 1.554 n/a 356.848 1427.392
Sodium (mg) 10.322 50.325 0.095 n/a 60.742 242.968
Zinc (mg) 0.57 0.48 0.0 n/a 1.05 4.2
Copper (mg) 0.227 0.011 0.001 n/a 0.239 0.956
Manganese (mg) 0.774 0.0 0.002 n/a 0.777 3.108
Selenium (mcg) 5.2 3.8 0.0 n/a 9.0 36.0
Vitamin A, IU (IU) 0.0 224.175 0.0 n/a 224.175 896.7
Retinol (mcg) 0.0 66.338 0.0 n/a 66.338 265.352
Vitamin A, RAE (mcg_RAE) 0.0 66.338 0.0 n/a 66.338 265.352
Beta Carotene (mcg) 0.0 2.288 0.0 n/a 2.288 9.152
Vitamin E (mg) 0.12 0.01 0.0 n/a 0.14 0.56
Vitamin D (IU) n/a 59.475 n/a n/a 59.475 237.9
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 n/a 1.7 6.8
Thiamin (mg) 0.036 0.023 0.0 n/a 0.059 0.236
Riboflavin (mg) 0.01 0.217 0.001 n/a 0.229 0.916
Niacin (mg) 0.279 0.103 0.005 n/a 0.386 1.544
Pantothenic acid (mg) 0.155 0.412 0.0 n/a 0.567 2.268
Vitamin B-6 (mg) 0.026 0.046 0.0 n/a 0.072 0.288
Folate (mcg) 13.419 5.719 0.0 n/a 19.137 76.548
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.5 2.0
Choline (mg) 6.2 20.2 n/a n/a 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.046 n/a n/a 0.066 0.264
Threonine (g) 0.062 0.103 n/a n/a 0.165 0.66
Isoleucine (g) 0.067 0.217 n/a n/a 0.284 1.136
Leucine (g) 0.129 0.435 n/a n/a 0.564 2.256
Lysine (g) 0.077 0.332 n/a n/a 0.409 1.636
Methionine (g) 0.031 0.092 n/a n/a 0.122 0.488
Cystine (g) 0.036 0.137 n/a n/a 0.173 0.692
Phenylalanine (g) 0.088 0.194 n/a n/a 0.282 1.128
Tyrosine (g) 0.052 0.16 n/a n/a 0.212 0.848
Valine (g) 0.103 0.252 n/a n/a 0.355 1.42
Arginine (g) 0.284 0.114 n/a n/a 0.398 1.592
Histidine (g) 0.041 0.092 n/a n/a 0.133 0.532
Alanine (g) 0.088 0.126 n/a n/a 0.214 0.856
Aspartic acid (g) 0.17 0.355 n/a n/a 0.525 2.1
Glutamic acid (g) 0.392 0.892 n/a n/a 1.284 5.136
Glycine (g) 0.083 0.069 n/a n/a 0.151 0.604
Proline (g) 0.072 0.412 n/a n/a 0.484 1.936
Serine (g) 0.088 0.24 n/a n/a 0.328 1.312
Cholesterol (mg) 0.0 5.719 0.0 n/a 5.719 22.876
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.328 0.721 0.0 n/a 16.049 64.196
Phytosterols (mg) 24.257 n/a n/a n/a 24.257 97.028
Monounsaturated Fat (g) 0.738 0.32 0.0 n/a 1.058 4.232
Polyunsaturated (g) 0.191 0.046 0.0 n/a 0.237 0.948