Receta Mound Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham crackers
3.5g |
butter
11.77g |
coconut
8.6g |
milk
38.13g |
chocolate chips
14.18g |
butterscotch chips
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.1 | 0.29 | 1.28 | 1.08 | 0.77 | 3.77 | 45.24 |
| Total Fat (g) | 0.35 | 9.55 | 2.88 | 0.37 | 4.2 | 3.95 | 21.3 | 255.6 |
| Carbohydrates (g) | 2.67 | 0.01 | 1.31 | 1.9 | 8.42 | 8.3 | 22.61 | 271.32 |
| Ash (g) | 0.1 | 0.25 | 0.08 | 0.29 | 0.25 | n/a | 0.97 | 11.64 |
| Calories (kcal) | 14.84 | 84.397 | 30.442 | 16.013 | 75.836 | 70.875 | 292.403 | 3508.836 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.98 | n/a | n/a | 1.98 | 23.76 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 1.87 | 4.04 | 34.28 | 0.21 | 0.88 | 41.41 | 496.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 2.835 | 0.0 | 2.835 | 34.02 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 29.059 | 0.0 | 29.059 | 348.708 |
| Sugars (g) | 0.81 | 0.01 | 0.54 | 1.98 | 7.3 | 5.19 | 15.82 | 189.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 0.2 | 1.5 | 18.0 |
| Calcium (mg) | 2.765 | 2.825 | 1.204 | 45.369 | 26.791 | 4.394 | 83.348 | 1000.176 |
| Iron (mg) | 0.14 | 0.0 | 0.21 | 0.01 | 0.33 | 0.25 | 0.95 | 11.4 |
| Magnesium (mg) | 2.065 | 0.235 | 2.752 | 4.194 | 8.93 | 2.693 | 20.87 | 250.44 |
| Phosphorus (mg) | 7.07 | 2.825 | 9.717 | 36.219 | 29.484 | 10.773 | 96.088 | 1153.056 |
| Potassium (mg) | 6.195 | 2.825 | 30.614 | 57.188 | 52.731 | 13.892 | 163.444 | 1961.328 |
| Sodium (mg) | 23.065 | 67.8 | 1.72 | 16.775 | 11.198 | 84.2 | 204.758 | 2457.096 |
| Zinc (mg) | 0.07 | 0.01 | 0.09 | 0.16 | 0.33 | 0.07 | 0.73 | 8.76 |
| Copper (mg) | 0.001 | 0.0 | 0.038 | 0.004 | 0.069 | 0.021 | 0.133 | 1.596 |
| Manganese (mg) | n/a | 0.0 | 0.129 | 0.0 | 0.067 | n/a | 0.196 | 2.352 |
| Selenium (mcg) | n/a | 0.1 | 0.9 | 1.3 | 0.6 | 1.9 | 4.8 | 57.6 |
| Vitamin A, IU (IU) | 0.0 | 294.153 | 0.0 | 74.725 | 27.641 | n/a | 396.519 | 4758.228 |
| Retinol (mcg) | n/a | 78.982 | 0.0 | 22.113 | 8.363 | 26.082 | 135.54 | 1626.48 |
| Vitamin A, RAE (mcg_RAE) | n/a | 80.513 | 0.0 | 22.113 | 8.363 | 27.641 | 138.63 | 1663.56 |
| Beta Carotene (mcg) | n/a | 18.598 | 0.0 | 0.763 | 0.0 | 19.42 | 38.78 | 465.36 |
| Vitamin E (mg) | n/a | 0.27 | 0.02 | 0.0 | 0.07 | 0.32 | 0.69 | 8.28 |
| Vitamin D (IU) | n/a | 6.592 | n/a | 19.825 | n/a | n/a | 26.417 | 317.004 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.851 | 5.387 | 6.237 | 74.844 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.0 | 0.13 | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.008 | 0.001 | 0.006 | 0.008 | 0.016 | 0.028 | 0.067 | 0.804 |
| Riboflavin (mg) | 0.008 | 0.004 | 0.002 | 0.072 | 0.043 | 0.028 | 0.157 | 1.884 |
| Niacin (mg) | 0.132 | 0.005 | 0.046 | 0.034 | 0.055 | 0.221 | 0.494 | 5.928 |
| Pantothenic acid (mg) | n/a | 0.013 | 0.026 | 0.137 | 0.067 | n/a | 0.243 | 2.916 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.004 | 0.015 | 0.006 | 0.009 | 0.037 | 0.444 |
| Folate (mcg) | 1.61 | 0.353 | 2.236 | 1.906 | 1.701 | 6.237 | 14.043 | 168.516 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.17 | 0.11 | 0.02 | 0.31 | 3.72 |
| Choline (mg) | n/a | 2.2 | 1.0 | 6.7 | 6.5 | 4.2 | 20.7 | 248.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.253 | 4.253 | 51.036 |
| Tryptophan (g) | n/a | 0.001 | 0.003 | 0.015 | n/a | n/a | 0.02 | 0.24 |
| Threonine (g) | n/a | 0.005 | 0.01 | 0.034 | n/a | n/a | 0.049 | 0.588 |
| Isoleucine (g) | n/a | 0.006 | 0.011 | 0.072 | n/a | n/a | 0.09 | 1.08 |
| Leucine (g) | n/a | 0.009 | 0.021 | 0.145 | n/a | n/a | 0.176 | 2.112 |
| Lysine (g) | n/a | 0.008 | 0.013 | 0.111 | n/a | n/a | 0.132 | 1.584 |
| Methionine (g) | n/a | 0.002 | 0.005 | 0.031 | n/a | n/a | 0.038 | 0.456 |
| Cystine (g) | n/a | 0.001 | 0.006 | 0.046 | n/a | n/a | 0.053 | 0.636 |
| Phenylalanine (g) | n/a | 0.005 | 0.015 | 0.065 | n/a | n/a | 0.084 | 1.008 |
| Tyrosine (g) | n/a | 0.005 | 0.009 | 0.053 | n/a | n/a | 0.067 | 0.804 |
| Valine (g) | n/a | 0.007 | 0.017 | 0.084 | n/a | n/a | 0.108 | 1.296 |
| Arginine (g) | n/a | 0.004 | 0.047 | 0.038 | n/a | n/a | 0.089 | 1.068 |
| Histidine (g) | n/a | 0.002 | 0.007 | 0.031 | n/a | n/a | 0.04 | 0.48 |
| Alanine (g) | n/a | 0.004 | 0.015 | 0.042 | n/a | n/a | 0.06 | 0.72 |
| Aspartic acid (g) | n/a | 0.007 | 0.028 | 0.118 | n/a | n/a | 0.154 | 1.848 |
| Glutamic acid (g) | n/a | 0.021 | 0.065 | 0.297 | n/a | n/a | 0.384 | 4.608 |
| Glycine (g) | n/a | 0.002 | 0.014 | 0.023 | n/a | n/a | 0.039 | 0.468 |
| Proline (g) | n/a | 0.009 | 0.012 | 0.137 | n/a | n/a | 0.159 | 1.908 |
| Serine (g) | n/a | 0.006 | 0.015 | 0.08 | n/a | n/a | 0.101 | 1.212 |
| Cholesterol (mg) | 0.0 | 25.307 | 0.0 | 1.906 | 3.26 | 5.954 | 36.427 | 437.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 6.047 | 2.554 | 0.24 | 2.624 | 1.148 | 12.667 | 152.004 |
| Phytosterols (mg) | n/a | n/a | 4.042 | n/a | n/a | n/a | 4.042 | 48.504 |
| Monounsaturated Fat (g) | 0.126 | 2.474 | 0.123 | 0.107 | 1.019 | 1.406 | 5.255 | 63.06 |
| Polyunsaturated (g) | 0.016 | 0.358 | 0.032 | 0.015 | 0.196 | 1.218 | 1.834 | 22.008 |