Receta Mount Diablo Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
refried beans
44.3g |
cream
46.0g |
taco seasoning
0.53g |
lettuce
6.8g |
olives
1.35g |
peppers
9.76g |
onions
9.9g |
cheese
2.8g |
tomatoes
13.47g |
salsa sauce
26.0g |
corn chips
19.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 0.95 | 0.0 | 0.09 | 0.0 | 0.08 | 0.11 | 0.7 | 0.12 | 0.4 | 1.19 | 6.04 | 60.4 |
| Total Fat (g) | 0.52 | 9.08 | 0.0 | 0.01 | 1.35 | 0.02 | 0.01 | 0.93 | 0.03 | 0.04 | 5.63 | 17.61 | 176.1 |
| Carbohydrates (g) | 6.76 | 1.32 | 0.3 | 0.15 | 0.0 | 0.45 | 0.92 | 0.04 | 0.53 | 1.63 | 12.48 | 24.58 | 245.8 |
| Ash (g) | 0.89 | 0.39 | 0.2 | 0.04 | n/a | 0.04 | 0.03 | 0.11 | 0.07 | 0.56 | 0.44 | 2.78 | 27.8 |
| Calories (kcal) | 40.313 | 88.78 | 0.996 | 1.088 | 11.934 | 1.952 | 3.96 | 11.284 | 2.424 | 7.02 | 102.564 | 272.315 | 2723.15 |
| Starch (g) | 3.96 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.41 | 1.02 | 5.4 | 54.0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 | 0.01 | 0.0 | n/a | 0.11 | 0.43 | 4.3 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.11 | 0.2 | n/a | 0.17 | n/a | 0.04 | 0.53 | 5.3 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.11 | 0.13 | n/a | 0.18 | n/a | 0.06 | 0.5 | 5.0 |
| Lactose (g) | 0.0 | 1.61 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 1.62 | 16.2 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.73 | 34.25 | 0.03 | 6.5 | 0.0 | 9.16 | 8.82 | 1.03 | 12.73 | 23.37 | 0.07 | 129.69 | 1296.9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 1.61 | 0.1 | 0.03 | 0.0 | 0.23 | 0.42 | 0.01 | 0.35 | 0.8 | 0.23 | 3.99 | 39.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 1.0 | 4.4 | 44.0 |
| Calcium (mg) | 14.619 | 50.6 | n/a | 2.244 | 0.014 | 0.976 | 2.277 | 20.188 | 1.347 | 7.02 | 32.472 | 131.756 | 1317.56 |
| Iron (mg) | 0.74 | 0.08 | 0.04 | 0.08 | 0.01 | 0.03 | 0.02 | 0.02 | 0.04 | 0.12 | 0.26 | 1.43 | 14.3 |
| Magnesium (mg) | 16.834 | 4.6 | n/a | 0.816 | 0.0 | 0.976 | 0.99 | 0.784 | 1.481 | 3.9 | 16.632 | 47.013 | 470.13 |
| Phosphorus (mg) | 49.173 | 52.9 | n/a | 1.904 | 0.0 | 1.952 | 2.871 | 14.336 | 3.232 | 8.06 | 31.086 | 165.514 | 1655.14 |
| Potassium (mg) | 148.848 | 64.86 | n/a | 12.716 | 0.014 | 17.077 | 14.454 | 2.744 | 31.919 | 77.22 | 26.73 | 396.581 | 3965.81 |
| Sodium (mg) | 198.907 | 36.8 | 42.76 | 1.7 | 0.027 | 0.293 | 0.396 | 17.388 | 0.673 | 156.0 | 121.968 | 576.913 | 5769.13 |
| Zinc (mg) | 0.29 | 0.17 | n/a | 0.01 | 0.0 | 0.01 | 0.02 | 0.09 | 0.02 | 0.1 | 0.31 | 1.02 | 10.2 |
| Copper (mg) | 0.075 | 0.009 | n/a | 0.002 | 0.0 | 0.007 | 0.004 | 0.001 | 0.008 | 0.034 | 0.044 | 0.184 | 1.84 |
| Manganese (mg) | 0.146 | 0.005 | n/a | 0.014 | n/a | 0.012 | 0.013 | 0.0 | 0.015 | 0.031 | 0.085 | 0.32 | 3.2 |
| Selenium (mcg) | 2.9 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.3 | 6.2 | 62.0 |
| Vitamin A, IU (IU) | 0.0 | 264.96 | 49.719 | 509.456 | n/a | 36.105 | 0.198 | 28.056 | 112.188 | 75.92 | 0.0 | 1076.602 | 10766.02 |
| Retinol (mcg) | 0.0 | 73.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.224 | 0.0 | 0.0 | 0.0 | 80.824 | 808.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.52 | n/a | 25.5 | 0.0 | 1.756 | 0.0 | 7.42 | 5.657 | 3.9 | 0.0 | 118.753 | 1187.53 |
| Beta Carotene (mcg) | 0.0 | 11.96 | n/a | 305.66 | 0.0 | 20.297 | 0.099 | 2.38 | 60.471 | 45.5 | 0.0 | 446.367 | 4463.67 |
| Vitamin E (mg) | 0.02 | 0.2 | n/a | 0.01 | 0.19 | 0.04 | 0.0 | 0.01 | 0.07 | 0.31 | 0.27 | 1.12 | 11.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.336 | n/a | n/a | n/a | 0.336 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346.532 | 2733.9 | 0.0 | 3080.432 | 30804.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 117.232 | 0.0 | 33.275 | 0.396 | 0.0 | 16.566 | 0.0 | 41.976 | 209.444 | 2094.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.46 | 0.02 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.51 | 5.1 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.4 |
| Vitamin C (mg) | 2.7 | 0.4 | 0.2 | 0.3 | 0.0 | 7.8 | 0.7 | 0.0 | 1.7 | 0.5 | 0.0 | 14.3 | 143.0 |
| Thiamin (mg) | 0.018 | 0.018 | n/a | 0.004 | 0.0 | 0.006 | 0.005 | 0.001 | 0.005 | 0.005 | 0.004 | 0.066 | 0.66 |
| Riboflavin (mg) | 0.009 | 0.078 | n/a | 0.005 | 0.0 | 0.003 | 0.003 | 0.011 | 0.003 | 0.008 | 0.127 | 0.246 | 2.46 |
| Niacin (mg) | 0.186 | 0.051 | n/a | 0.022 | 0.0 | 0.047 | 0.012 | 0.002 | 0.079 | 0.021 | 0.071 | 0.491 | 4.91 |
| Pantothenic acid (mg) | 0.097 | 0.156 | n/a | 0.01 | n/a | 0.01 | 0.012 | 0.011 | 0.012 | 0.003 | 0.111 | 0.422 | 4.22 |
| Vitamin B-6 (mg) | 0.049 | 0.028 | n/a | 0.007 | 0.0 | 0.021 | 0.012 | 0.002 | 0.011 | 0.047 | 0.024 | 0.2 | 2.0 |
| Folate (mcg) | 4.873 | 3.22 | n/a | 2.448 | 0.0 | 0.976 | 1.881 | 0.504 | 2.02 | 1.04 | 2.574 | 19.536 | 195.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 10.1 | 8.8 | n/a | 0.8 | 0.0 | 0.5 | 0.6 | 0.5 | 0.9 | 3.0 | 2.4 | 27.7 | 277.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.018 | n/a | 0.001 | n/a | 0.001 | 0.001 | 0.009 | 0.001 | n/a | 0.01 | 0.073 | 0.73 |
| Threonine (g) | 0.102 | 0.055 | n/a | 0.003 | n/a | 0.004 | 0.002 | 0.025 | 0.004 | n/a | 0.05 | 0.245 | 2.45 |
| Isoleucine (g) | 0.106 | 0.064 | n/a | 0.003 | n/a | 0.002 | 0.001 | 0.043 | 0.003 | n/a | 0.048 | 0.27 | 2.7 |
| Leucine (g) | 0.195 | 0.124 | n/a | 0.005 | n/a | 0.004 | 0.003 | 0.067 | 0.004 | n/a | 0.158 | 0.56 | 5.6 |
| Lysine (g) | 0.168 | 0.106 | n/a | 0.003 | n/a | 0.004 | 0.004 | 0.058 | 0.004 | n/a | 0.038 | 0.385 | 3.85 |
| Methionine (g) | 0.035 | 0.032 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.018 | 0.001 | n/a | 0.028 | 0.117 | 1.17 |
| Cystine (g) | 0.027 | 0.014 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.004 | 0.001 | n/a | 0.024 | 0.071 | 0.71 |
| Phenylalanine (g) | 0.133 | 0.06 | n/a | 0.005 | n/a | 0.009 | 0.003 | 0.037 | 0.009 | n/a | 0.063 | 0.319 | 3.19 |
| Tyrosine (g) | 0.071 | 0.06 | n/a | 0.002 | n/a | 0.001 | 0.001 | 0.034 | 0.001 | n/a | 0.053 | 0.223 | 2.23 |
| Valine (g) | 0.128 | 0.078 | n/a | 0.003 | n/a | 0.004 | 0.002 | 0.046 | 0.003 | n/a | 0.065 | 0.33 | 3.3 |
| Arginine (g) | 0.151 | 0.046 | n/a | 0.003 | n/a | 0.003 | 0.01 | 0.026 | 0.003 | n/a | 0.065 | 0.307 | 3.07 |
| Histidine (g) | 0.066 | 0.037 | n/a | 0.001 | n/a | 0.001 | 0.001 | 0.024 | 0.001 | n/a | 0.04 | 0.172 | 1.72 |
| Alanine (g) | 0.102 | 0.046 | n/a | 0.003 | n/a | 0.004 | 0.002 | 0.02 | 0.004 | n/a | 0.097 | 0.278 | 2.78 |
| Aspartic acid (g) | 0.292 | 0.101 | n/a | 0.01 | n/a | 0.02 | 0.009 | 0.045 | 0.019 | n/a | 0.091 | 0.587 | 5.87 |
| Glutamic acid (g) | 0.372 | 0.262 | n/a | 0.011 | n/a | 0.019 | 0.026 | 0.171 | 0.058 | n/a | 0.244 | 1.161 | 11.61 |
| Glycine (g) | 0.093 | 0.028 | n/a | 0.003 | n/a | 0.003 | 0.003 | 0.012 | 0.003 | n/a | 0.053 | 0.198 | 1.98 |
| Proline (g) | 0.102 | 0.12 | n/a | 0.003 | n/a | 0.002 | 0.001 | 0.079 | 0.003 | n/a | 0.113 | 0.421 | 4.21 |
| Serine (g) | 0.133 | 0.074 | n/a | 0.003 | n/a | 0.005 | 0.002 | 0.041 | 0.004 | n/a | 0.061 | 0.322 | 3.22 |
| Cholesterol (mg) | 0.0 | 23.92 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.94 | 0.0 | 0.0 | 0.0 | 26.86 | 268.6 |
| Trans Fat (g) | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.125 | 0.138 | 1.38 |
| Saturated Fat (g) | 0.173 | 5.295 | 0.0 | n/a | 0.186 | 0.006 | 0.004 | 0.591 | 0.004 | 0.008 | 0.715 | 6.981 | 69.81 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.878 | 1.485 | n/a | 0.943 | n/a | n/a | 3.306 | 33.06 |
| Monounsaturated Fat (g) | 0.168 | 2.332 | n/a | n/a | 0.985 | 0.001 | 0.001 | 0.263 | 0.004 | 0.008 | 1.566 | 5.328 | 53.28 |
| Polyunsaturated (g) | 0.146 | 0.386 | n/a | n/a | 0.142 | 0.006 | 0.002 | 0.026 | 0.011 | 0.031 | 2.774 | 3.525 | 35.25 |