Receta Mount Vernon Short Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
2.6g 		salt
0.5g 		pepper
0.04g 		beef short
110.37g 		butter
2.37g 		onions
16.5g 		molasses
7.02g 		catsup
5.0g 		vinegar
3.75g 		beer
29.7g 		sauce
0.2g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 15.89 0.02 0.18 0.0 0.09 0.0 0.14 0.0 0.25 16.85 202.2
Total Fat (g) 0.03 0.0 0.0 39.99 1.92 0.02 0.01 0.02 0.0 0.0 0.0 0.07 42.04 504.48
Carbohydrates (g) 1.99 0.0 0.03 0.0 0.0 1.54 5.25 1.26 0.03 1.05 0.0 2.6 13.75 165.0
Ash (g) 0.01 0.5 0.0 0.75 0.05 0.06 0.23 0.18 n/a 0.05 0.0 0.26 2.1 25.2
Calories (kcal) 9.479 0.0 0.113 428.249 16.969 6.6 20.36 4.85 0.788 12.771 0.024 11.129 511.333 6135.996
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.39 0.39 4.68
Sucrose (g) n/a n/a n/a n/a n/a 0.16 2.06 0.0 n/a 0.0 n/a 0.97 3.2 38.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.84 0.59 n/a 0.0 n/a 0.16 1.91 22.92
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.9 0.46 n/a 0.0 n/a 0.15 1.72 20.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.0 n/a 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 14.4
Water (g) 0.31 0.0 0.0 53.3 0.38 14.7 1.54 3.46 3.52 27.31 0.19 23.97 128.67 1544.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 0.0 0.7 3.9 1.14 0.02 0.0 0.0 1.29 7.04 84.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 1.1 13.2
Calcium (mg) 0.391 0.12 0.193 9.934 0.568 3.795 14.393 0.9 0.263 1.188 0.024 8.958 40.725 488.7
Iron (mg) 0.12 0.0 0.01 1.71 0.0 0.03 0.33 0.03 0.01 0.01 0.0 0.08 2.34 28.08
Magnesium (mg) 0.573 0.005 0.086 15.452 0.047 1.65 16.99 0.95 0.188 1.782 0.024 3.257 41.005 492.06
Phosphorus (mg) 2.813 0.0 0.076 151.212 0.568 4.785 2.176 1.65 0.3 4.158 0.046 9.501 177.285 2127.42
Potassium (mg) 2.786 0.04 0.556 256.067 0.568 24.09 102.785 19.1 2.738 8.019 0.256 86.864 503.869 6046.428
Sodium (mg) 0.052 193.79 0.019 54.083 13.632 0.66 2.598 55.7 0.188 1.188 1.266 18.73 341.906 4102.872
Zinc (mg) 0.02 0.0 0.0 3.49 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.07 3.64 43.68
Copper (mg) 0.004 0.0 0.0 0.055 0.0 0.007 0.034 0.009 0.0 0.003 0.0 0.014 0.127 1.524
Manganese (mg) 0.018 0.001 0.002 0.011 0.0 0.021 0.107 0.007 n/a 0.003 0.0 0.038 0.208 2.496
Selenium (mcg) 0.9 0.0 0.0 15.7 0.0 0.1 1.2 0.0 0.0 0.2 0.0 0.0 18.1 217.2
Vitamin A, IU (IU) 0.0 0.0 0.132 0.0 59.143 0.33 0.0 46.65 n/a 0.0 3.28 4534.844 4644.379 55732.548
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 16.188 0.0 0.0 2.35 0.0 0.0 0.164 226.661 245.369 2944.428
Beta Carotene (mcg) 0.0 0.0 0.069 n/a 3.739 0.165 0.0 28.0 0.0 0.0 1.838 2248.963 2282.774 27393.288
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.07 0.0 0.0 0.0 0.18 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a 0.0 n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.003 n/a 0.0 0.0 0.0 835.45 0.0 0.0 0.0 0.271 835.724 10028.688
Lutein + zeaxanthin (mcg) 0.469 0.0 0.091 n/a 0.0 0.66 0.0 0.0 0.0 0.0 0.02 69.491 70.73 848.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.8 0.0 0.0 0.0 1.6 3.6 43.2
Thiamin (mg) 0.021 0.0 0.0 0.077 0.0 0.008 0.003 0.001 0.0 0.003 0.0 0.019 0.132 1.584
Riboflavin (mg) 0.013 0.0 0.0 0.132 0.001 0.005 0.0 0.007 0.0 0.009 0.0 0.016 0.183 2.196
Niacin (mg) 0.154 0.0 0.001 2.826 0.001 0.02 0.065 0.072 0.0 0.151 0.0 0.266 3.555 42.66
Pantothenic acid (mg) 0.011 0.0 n/a 0.265 0.003 0.02 0.056 0.003 n/a 0.012 0.0 0.073 0.443 5.316
Vitamin B-6 (mg) 0.001 0.0 0.0 0.331 0.0 0.02 0.047 0.008 0.0 0.015 0.0 0.038 0.46 5.52
Folate (mcg) 4.766 0.0 0.004 5.519 0.071 3.135 0.0 0.5 0.0 1.782 0.002 5.158 20.936 251.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.83 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.84 34.08
Choline (mg) 0.3 0.0 0.0 n/a 0.4 1.0 0.9 0.6 0.0 3.0 0.0 2.4 8.7 104.4
Folic acid (mcg) 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 4.012 48.144
Tryptophan (g) 0.003 0.0 n/a 0.177 0.0 0.002 n/a 0.001 n/a 0.0 0.0 0.003 0.186 2.232
Threonine (g) 0.007 0.0 n/a 0.695 0.001 0.003 n/a 0.003 n/a 0.0 0.0 0.052 0.762 9.144
Isoleucine (g) 0.009 0.0 n/a 0.717 0.001 0.002 n/a 0.003 n/a 0.0 0.0 0.022 0.754 9.048
Leucine (g) 0.018 0.0 n/a 1.258 0.002 0.005 n/a 0.004 n/a 0.0 0.0 0.027 1.315 15.78
Lysine (g) 0.006 0.0 n/a 1.324 0.002 0.007 n/a 0.004 n/a 0.0 0.0 0.027 1.37 16.44
Methionine (g) 0.005 0.0 n/a 0.408 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.005 0.42 5.04
Cystine (g) 0.006 0.0 n/a 0.177 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.022 0.205 2.46
Phenylalanine (g) 0.014 0.0 n/a 0.618 0.001 0.005 n/a 0.003 n/a 0.0 0.0 0.016 0.657 7.884
Tyrosine (g) 0.008 0.0 n/a 0.53 0.001 0.002 n/a 0.002 n/a 0.0 0.0 0.011 0.553 6.636
Valine (g) 0.011 0.0 n/a 0.773 0.001 0.003 n/a 0.003 n/a 0.0 0.0 0.019 0.81 9.72
Arginine (g) 0.011 0.0 n/a 1.004 0.001 0.017 n/a 0.003 n/a 0.0 0.0 0.024 1.06 12.72
Histidine (g) 0.006 0.0 n/a 0.541 0.0 0.002 n/a 0.002 n/a 0.0 0.0 0.011 0.562 6.744
Alanine (g) 0.009 0.0 n/a 0.96 0.001 0.003 n/a 0.005 n/a 0.003 0.0 0.03 1.01 12.12
Aspartic acid (g) 0.011 0.0 n/a 1.457 0.001 0.015 n/a 0.018 n/a 0.006 0.0 0.052 1.56 18.72
Glutamic acid (g) 0.091 0.0 n/a 2.384 0.004 0.043 n/a 0.055 n/a 0.015 0.0 0.1 2.692 32.304
Glycine (g) 0.01 0.0 n/a 0.872 0.0 0.005 n/a 0.003 n/a 0.003 0.0 0.014 0.906 10.872
Proline (g) 0.031 0.0 n/a 0.706 0.002 0.002 n/a 0.003 n/a 0.012 0.0 0.014 0.77 9.24
Serine (g) 0.014 0.0 n/a 0.607 0.001 0.003 n/a 0.004 n/a 0.0 0.0 0.014 0.642 7.704
Cholesterol (mg) 0.0 0.0 0.0 83.884 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.972 1067.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 17.395 1.216 0.007 0.001 0.002 0.0 0.0 0.0 0.011 18.636 223.632
Phytosterols (mg) n/a 0.0 0.041 0.0 n/a 2.475 n/a 0.35 n/a n/a n/a n/a 2.866 34.392
Monounsaturated Fat (g) 0.002 0.0 0.0 18.09 0.497 0.002 0.002 0.003 0.0 0.0 0.0 0.003 18.6 223.2
Polyunsaturated (g) 0.011 0.0 0.0 1.457 0.072 0.003 0.004 0.007 0.0 0.0 0.001 0.033 1.587 19.044