Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. Use 1 egg yolk instead of 2 (but use 2 egg whites)
2. Use the full 2 cups of all-purpose flour for the Coffee Cake
3. Use 1 full teaspoon EACH of the baking soda and baking powder for the Coffee Cake
4. Omit the yogurt in the Coffee Cake
5. Bake at 350˚F (not convection bake).
by Susan Pridmore
Makes one 9″ round coffee cake
Prep Time: 40 minutes
Cook Time: 50 minutes
Streusel Topping
1/4 cup coconut sugar (or brown sugar)
Coffee Cake
2 cups minus 2 tablespoons all-purpose flour
zest from 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		oats
6.5g 		butter
9.46g 		cinnamon
0.22g 		butter
9.46g 		coconut oil
2.27g 		sugar
16.67g 		eggs
16.43g 		vanilla extract
0.7g 		baking soda
0.38g 		baking powder
0.58g 		kosher salt
0.25g 		zest
0.0g 		buttermilk
40.83g 		yogurt
2.55g 		blueberries
23.43g 		apricots
12.01g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.1 0.08 0.01 0.08 0.0 0.0 2.07 0.0 0.0 0.0 0.0 n/a 1.35 0.09 0.17 0.17 5.65 33.9
Total Fat (g) 0.05 0.45 7.67 0.0 7.67 2.27 0.0 1.63 0.0 0.0 0.0 0.0 n/a 0.36 0.08 0.08 0.05 20.31 121.86
Carbohydrates (g) 3.97 4.31 0.01 0.17 0.01 0.0 16.66 0.13 0.09 0.0 0.0 0.0 n/a 1.96 0.12 3.4 1.34 32.15 192.9
Ash (g) 0.02 0.11 0.0 0.01 0.0 0.0 0.0 0.14 0.0 0.14 0.21 0.25 n/a 0.36 0.02 0.06 0.09 1.43 8.58
Calories (kcal) 18.958 25.285 67.816 0.535 67.816 19.539 64.5 23.49 2.016 0.0 0.0 0.0 n/a 16.333 1.557 13.357 5.766 326.969 1961.814
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.71 0.75 4.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.14 0.28 1.46 8.76
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 1.16 0.11 1.3 7.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.62 0.53 1.7 0.02 1.7 0.0 0.01 12.46 0.37 0.0 0.0 0.0 n/a 36.8 2.24 19.73 10.37 86.56 519.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.01 0.0 0.01 0.0 16.65 0.13 0.09 0.0 0.0 0.0 n/a 1.96 0.12 2.33 1.11 22.42 134.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 1.7 10.2
Calcium (mg) 0.781 3.51 2.27 2.171 2.27 0.0 0.167 8.706 0.077 0.0 0.0 0.06 n/a 47.367 3.088 1.406 1.562 73.434 440.604
Iron (mg) 0.24 0.31 0.0 0.02 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.07 0.05 1.01 6.06
Magnesium (mg) 1.146 11.505 0.189 0.13 0.189 0.0 0.0 1.971 0.084 0.0 0.0 0.003 n/a 4.492 0.306 1.406 1.201 22.622 135.732
Phosphorus (mg) 5.625 33.995 2.27 0.139 2.27 0.0 0.0 31.375 0.042 0.0 0.0 0.0 n/a 36.342 2.424 2.812 2.763 120.056 720.336
Potassium (mg) 5.573 27.885 2.27 0.934 2.27 0.0 0.333 22.012 1.036 0.0 0.0 0.02 n/a 61.658 3.955 18.044 31.112 177.102 1062.612
Sodium (mg) 0.104 0.13 1.04 0.022 1.04 0.0 0.0 22.997 0.063 104.88 157.32 96.895 n/a 42.875 1.174 0.234 0.12 428.895 2573.37
Zinc (mg) 0.04 0.26 0.01 0.0 0.01 0.0 0.0 0.18 0.0 0.0 0.0 0.0 n/a 0.17 0.02 0.04 0.02 0.75 4.5
Copper (mg) 0.007 0.041 0.002 0.001 0.002 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.014 0.01 0.098 0.588
Manganese (mg) 0.035 0.32 0.0 0.038 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.01 0.491 2.946
Selenium (mcg) 1.8 n/a 0.1 0.0 0.1 0.0 0.1 5.2 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 0.0 236.364 0.639 236.364 0.0 0.0 79.998 0.0 0.0 0.0 0.0 n/a 10.617 2.526 12.654 231.361 810.522 4863.132
Retinol (mcg) 0.0 0.0 63.465 0.0 63.465 0.0 0.0 22.833 0.0 0.0 0.0 0.0 n/a 2.858 0.689 0.0 0.0 153.311 919.866
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.033 64.695 0.0 0.0 22.997 0.0 0.0 0.0 0.0 n/a 2.858 0.689 0.703 11.532 168.202 1009.212
Beta Carotene (mcg) 0.0 n/a 14.944 0.243 14.944 0.0 0.0 1.643 0.0 0.0 0.0 0.0 n/a 0.408 0.128 7.499 131.417 171.225 1027.35
Vitamin E (mg) 0.0 n/a 0.22 0.01 0.22 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.13 0.11 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.938 n/a 0.0 0.481 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.747 10.691 85.229 511.374
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 0.0 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.01 n/a 0.08 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2.3 1.2 3.9 23.4
Thiamin (mg) 0.041 0.049 0.001 0.0 0.001 0.0 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.012 0.001 0.009 0.004 0.13 0.78
Riboflavin (mg) 0.026 0.009 0.003 0.0 0.003 0.0 0.003 0.079 0.001 0.0 0.0 0.0 n/a 0.061 0.004 0.009 0.005 0.202 1.212
Niacin (mg) 0.307 0.062 0.004 0.003 0.004 0.0 0.0 0.011 0.003 0.0 0.0 0.0 n/a 0.025 0.002 0.098 0.072 0.592 3.552
Pantothenic acid (mg) 0.023 0.088 0.01 0.001 0.01 0.0 0.0 0.237 0.0 0.0 0.0 0.0 n/a 0.114 0.01 0.028 0.029 0.55 3.3
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 n/a 0.012 0.001 0.012 0.006 0.064 0.384
Folate (mcg) 9.531 3.64 0.284 0.013 0.284 0.0 0.0 7.721 0.0 0.0 0.0 0.0 n/a 2.042 0.179 1.406 1.081 26.18 157.08
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.21 0.0 0.0 0.0 0.0 n/a 0.09 0.01 0.0 0.0 0.34 2.04
Choline (mg) 0.5 n/a 1.8 0.0 1.8 0.0 0.0 41.2 n/a 0.0 0.0 0.0 n/a 6.5 0.4 1.4 0.3 54.0 324.0
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.015 0.001 0.0 0.001 0.0 n/a 0.028 n/a n/a n/a 0.0 n/a 0.016 0.001 0.0 0.002 0.071 0.426
Threonine (g) 0.015 0.038 0.004 0.0 0.004 0.0 n/a 0.092 n/a n/a n/a 0.0 n/a 0.065 0.004 0.005 0.006 0.232 1.392
Isoleucine (g) 0.019 0.045 0.005 0.0 0.005 0.0 n/a 0.11 n/a n/a n/a 0.0 n/a 0.082 0.005 0.005 0.005 0.279 1.674
Leucine (g) 0.037 0.083 0.008 0.001 0.008 0.0 n/a 0.179 n/a n/a n/a 0.0 n/a 0.135 0.009 0.009 0.01 0.478 2.868
Lysine (g) 0.012 0.046 0.007 0.001 0.007 0.0 n/a 0.149 n/a n/a n/a 0.0 n/a 0.114 0.008 0.002 0.012 0.357 2.142
Methionine (g) 0.009 0.02 0.002 0.0 0.002 0.0 n/a 0.062 n/a n/a n/a 0.0 n/a 0.033 0.003 0.002 0.001 0.135 0.81
Cystine (g) 0.011 0.027 0.001 0.0 0.001 0.0 n/a 0.044 n/a n/a n/a 0.0 n/a 0.012 0.001 0.002 0.0 0.1 0.6
Phenylalanine (g) 0.027 0.059 0.004 0.0 0.004 0.0 n/a 0.112 n/a n/a n/a 0.0 n/a 0.069 0.005 0.007 0.006 0.292 1.752
Tyrosine (g) 0.016 0.037 0.004 0.0 0.004 0.0 n/a 0.082 n/a n/a n/a 0.0 n/a 0.057 0.005 0.002 0.004 0.211 1.266
Valine (g) 0.022 0.061 0.006 0.0 0.006 0.0 n/a 0.141 n/a n/a n/a 0.0 n/a 0.098 0.007 0.007 0.006 0.355 2.13
Arginine (g) 0.022 0.077 0.003 0.0 0.003 0.0 n/a 0.135 n/a n/a n/a 0.0 n/a 0.053 0.003 0.009 0.006 0.311 1.866
Histidine (g) 0.012 0.027 0.002 0.0 0.002 0.0 n/a 0.051 n/a n/a n/a 0.0 n/a 0.041 0.002 0.002 0.004 0.143 0.858
Alanine (g) 0.017 0.057 0.003 0.0 0.003 0.0 n/a 0.122 n/a n/a n/a 0.0 n/a 0.049 0.004 0.007 0.008 0.27 1.62
Aspartic acid (g) 0.023 0.094 0.006 0.001 0.006 0.0 n/a 0.218 n/a n/a n/a 0.0 n/a 0.106 0.007 0.014 0.037 0.513 3.078
Glutamic acid (g) 0.181 0.241 0.017 0.001 0.017 0.0 n/a 0.276 n/a n/a n/a 0.0 n/a 0.261 0.017 0.021 0.019 1.052 6.312
Glycine (g) 0.019 0.055 0.002 0.0 0.002 0.0 n/a 0.071 n/a n/a n/a 0.0 n/a 0.029 0.002 0.007 0.005 0.191 1.146
Proline (g) 0.063 0.06 0.008 0.001 0.008 0.0 n/a 0.084 n/a n/a n/a 0.0 n/a 0.135 0.01 0.007 0.012 0.387 2.322
Serine (g) 0.027 0.049 0.005 0.0 0.005 0.0 n/a 0.159 n/a n/a n/a 0.0 n/a 0.069 0.006 0.005 0.01 0.334 2.004
Cholesterol (mg) 0.0 0.0 20.335 0.0 20.335 0.0 0.0 69.485 0.0 0.0 0.0 0.0 n/a 1.633 0.332 0.0 0.0 112.121 672.726
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.079 4.859 0.001 4.859 1.961 0.0 0.509 0.0 0.0 0.0 0.0 n/a 0.225 0.054 0.007 0.004 12.565 75.39
Phytosterols (mg) n/a n/a n/a 0.056 n/a 1.949 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.162 4.168 25.008
Monounsaturated Fat (g) 0.005 0.142 1.988 0.001 1.988 0.131 0.0 0.626 0.0 0.0 0.0 0.0 n/a 0.102 0.023 0.012 0.02 5.038 30.228
Polyunsaturated (g) 0.021 0.165 0.288 0.0 0.288 0.041 0.0 0.223 0.0 0.0 0.0 0.0 n/a 0.012 0.002 0.035 0.01 1.085 6.51