Receta Mountain Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		water
19.75g 		sugar
13.75g 		honey
14.13g 		germ
3.19g 		oil
6.06g 		sesame
3.13g 		molasses
7.02g 		milk
1.88g 		baking powder
0.58g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.02 0.04 0.74 0.0 0.64 0.0 0.68 0.0 0.0 6.42 77.04
Total Fat (g) 0.41 0.0 0.0 0.0 0.31 6.06 1.91 0.01 0.01 0.0 0.0 8.71 104.52
Carbohydrates (g) 31.8 0.0 13.49 11.64 1.65 0.0 0.37 5.25 0.97 0.0 0.0 65.16 781.92
Ash (g) 0.2 0.02 0.06 0.03 0.13 0.0 0.09 0.23 0.15 0.21 0.75 1.87 22.44
Calories (kcal) 151.667 0.0 52.25 42.94 11.499 53.534 19.719 20.36 6.788 0.0 0.0 358.756 4305.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 0.13 n/a n/a 0.01 2.06 n/a n/a n/a 15.2 182.4
Glucose (dextrose) (g) n/a n/a 0.19 5.05 n/a n/a 0.0 0.84 n/a n/a n/a 6.08 72.96
Fructose (g) n/a n/a 0.15 5.78 n/a n/a 0.0 0.9 n/a n/a n/a 6.84 82.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 19.73 0.18 2.42 0.36 0.0 0.12 1.54 0.06 0.0 0.0 29.37 352.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 13.34 11.6 n/a 0.0 0.02 3.9 0.97 0.0 0.0 29.94 359.28
Galactose (g) n/a n/a 0.0 0.44 n/a n/a 0.0 n/a n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 6.25 0.593 11.413 0.848 1.246 0.0 1.875 14.393 23.569 0.0 0.18 60.365 724.38
Iron (mg) 1.93 0.0 0.1 0.06 0.2 0.0 0.2 0.33 0.01 0.0 0.0 2.83 33.96
Magnesium (mg) 9.167 0.198 1.238 0.283 7.634 0.0 10.781 16.99 2.063 0.0 0.008 48.36 580.32
Phosphorus (mg) 45.0 0.0 0.55 0.565 26.895 0.0 20.844 2.176 18.15 0.0 0.0 114.18 1370.16
Potassium (mg) 44.583 0.0 18.288 7.345 28.492 0.0 11.563 102.785 33.638 0.0 0.06 246.753 2961.036
Sodium (mg) 0.833 0.79 3.85 0.565 0.383 0.0 1.469 2.598 10.031 157.32 290.685 468.524 5622.288
Zinc (mg) 0.29 0.0 0.0 0.03 0.39 0.0 0.21 0.02 0.08 0.0 0.0 1.03 12.36
Copper (mg) 0.058 0.002 0.007 0.006 0.026 0.0 0.044 0.034 0.001 0.0 0.0 0.178 2.136
Manganese (mg) 0.283 0.0 0.008 0.011 0.425 n/a 0.045 0.107 0.0 0.0 0.001 0.881 10.572
Selenium (mcg) 14.1 0.0 0.2 0.1 2.5 0.0 3.0 1.2 0.5 0.0 0.0 21.7 260.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.063 0.0 0.413 0.0 0.0 2.475 29.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.113 1.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.094 0.0 0.113 0.0 0.0 0.206 2.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.25 0.0 0.019 0.0 0.0 1.269 15.228
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a 0.56 0.05 0.0 0.0 0.0 0.0 0.64 7.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.225 n/a n/a 6.225 74.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.06 0.0 0.022 0.003 0.008 0.0 0.0 0.422 5.064
Riboflavin (mg) 0.204 0.0 0.0 0.006 0.016 0.0 0.003 0.0 0.029 0.0 0.0 0.258 3.096
Niacin (mg) 2.458 0.0 0.015 0.017 0.218 0.0 0.181 0.065 0.018 0.0 0.0 2.972 35.664
Pantothenic acid (mg) 0.183 0.0 0.018 0.01 0.072 0.0 0.009 0.056 0.067 0.0 0.0 0.415 4.98
Vitamin B-6 (mg) 0.017 0.0 0.006 0.003 0.042 0.0 0.013 0.047 0.007 0.0 0.0 0.133 1.596
Folate (mcg) 76.25 0.0 0.138 0.283 8.976 0.0 3.594 0.0 0.938 0.0 0.0 90.177 1082.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.96
Choline (mg) 4.3 0.0 0.3 0.3 n/a n/a 0.8 0.9 3.2 0.0 0.0 9.9 118.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a 0.0 0.01 0.0 0.01 n/a 0.01 n/a 0.0 0.084 1.008
Threonine (g) 0.117 n/a n/a 0.0 0.031 0.0 0.023 n/a 0.031 n/a 0.0 0.201 2.412
Isoleucine (g) 0.15 n/a n/a 0.001 0.027 0.0 0.023 n/a 0.041 n/a 0.0 0.243 2.916
Leucine (g) 0.296 n/a n/a 0.001 0.05 0.0 0.047 n/a 0.066 n/a 0.0 0.461 5.532
Lysine (g) 0.096 n/a n/a 0.001 0.047 0.0 0.02 n/a 0.054 n/a 0.0 0.218 2.616
Methionine (g) 0.075 n/a n/a 0.0 0.015 0.0 0.028 n/a 0.017 n/a 0.0 0.134 1.608
Cystine (g) 0.092 n/a n/a 0.0 0.015 0.0 0.014 n/a 0.006 n/a 0.0 0.126 1.512
Phenylalanine (g) 0.217 n/a n/a 0.001 0.03 0.0 0.029 n/a 0.033 n/a 0.0 0.31 3.72
Tyrosine (g) 0.129 n/a n/a 0.001 0.022 0.0 0.025 n/a 0.033 n/a 0.0 0.21 2.52
Valine (g) 0.175 n/a n/a 0.001 0.038 0.0 0.031 n/a 0.045 n/a 0.0 0.291 3.492
Arginine (g) 0.175 n/a n/a 0.001 0.06 0.0 0.102 n/a 0.025 n/a 0.0 0.362 4.344
Histidine (g) 0.096 n/a n/a 0.0 0.02 0.0 0.017 n/a 0.018 n/a 0.0 0.152 1.824
Alanine (g) 0.138 n/a n/a 0.001 0.047 0.0 0.031 n/a 0.023 n/a 0.0 0.241 2.892
Aspartic acid (g) 0.183 n/a n/a 0.004 0.066 0.0 0.065 n/a 0.051 n/a 0.0 0.37 4.44
Glutamic acid (g) 1.45 n/a n/a 0.003 0.128 0.0 0.144 n/a 0.142 n/a 0.0 1.866 22.392
Glycine (g) 0.154 n/a n/a 0.001 0.045 0.0 0.034 n/a 0.014 n/a 0.0 0.249 2.988
Proline (g) 0.5 n/a n/a 0.013 0.039 0.0 0.033 n/a 0.066 n/a 0.0 0.65 7.8
Serine (g) 0.217 n/a n/a 0.001 0.035 0.0 0.038 n/a 0.037 n/a 0.0 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.0 0.0 0.375 4.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.156 0.0 n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.053 0.45 0.283 0.001 0.009 0.0 0.0 0.864 10.368
Phytosterols (mg) n/a n/a n/a n/a n/a 15.14 n/a n/a n/a n/a 0.0 15.14 181.68
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.044 1.376 0.748 0.002 0.004 0.0 0.0 2.211 26.532
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.192 3.945 0.797 0.004 0.001 0.0 0.0 5.108 61.296