Receta Mountain Climber's Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 19.75g	milk 81.33g	egg 3.67g	oats 13.0g	raisins 27.5g	shortening 2.13g	honey 14.13g	salt 3.0g	nutmeg 0.09g	flour 50.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.62	0.46	2.2	0.84	0.0	0.04	0.0	0.0	6.85	n/a	13.01	156.12
Total Fat (g)	0.0	2.64	0.36	0.9	0.13	2.13	0.0	0.0	0.09	0.94	n/a	7.19	86.28
Carbohydrates (g)	0.0	3.68	0.03	8.62	21.77	0.0	11.64	0.0	0.0	36.29	n/a	82.02	984.24
Ash (g)	0.02	0.56	0.03	0.22	0.51	0.0	0.03	2.99	0.0	0.8	n/a	5.17	62.04
Calories (kcal)	0.0	48.8	5.243	50.57	82.225	18.859	42.94	0.0	0.832	169.5	n/a	418.969	5027.628
Starch (g)	n/a	n/a	n/a	n/a	0.74	n/a	n/a	n/a	n/a	n/a	n/a	0.74	8.88
Sucrose (g)	n/a	0.0	0.0	n/a	0.12	n/a	0.13	n/a	n/a	n/a	n/a	0.25	3.0
Glucose (dextrose) (g)	n/a	0.0	0.01	n/a	7.63	n/a	5.05	n/a	n/a	n/a	n/a	12.69	152.28
Fructose (g)	n/a	0.0	0.0	n/a	8.16	n/a	5.78	n/a	n/a	n/a	n/a	13.95	167.4
Lactose (g)	n/a	4.28	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	4.28	51.36
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.2	n/a	n/a	n/a	n/a	0.21	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.73	71.83	2.78	1.07	4.24	0.0	2.42	0.01	0.0	5.14	n/a	107.21	1286.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.28	0.03	n/a	16.28	0.0	11.6	0.0	0.0	0.21	n/a	32.39	388.68
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.44	n/a	n/a	n/a	n/a	0.44	5.28
Dietary Fiber (g)	0.0	0.0	0.0	1.4	1.0	0.0	0.0	0.0	0.0	6.1	n/a	8.5	102.0
Calcium (mg)	0.593	91.907	1.943	7.02	13.75	0.0	0.848	0.72	0.0	17.0	n/a	133.78	1605.36
Iron (mg)	0.0	0.02	0.07	0.61	0.52	0.0	0.06	0.01	0.0	1.94	n/a	3.23	38.76
Magnesium (mg)	0.198	8.133	0.44	23.01	8.8	0.0	0.283	0.03	0.0	69.0	n/a	109.893	1318.716
Phosphorus (mg)	0.0	74.013	7.003	67.99	27.775	0.0	0.565	0.0	0.0	173.0	n/a	350.347	4204.164
Potassium (mg)	0.0	116.307	4.913	55.77	205.975	0.0	7.345	0.24	0.0	202.5	n/a	593.05	7116.6
Sodium (mg)	0.79	32.533	5.133	0.26	3.025	0.0	0.565	1162.74	0.0	2.5	n/a	1207.547	14490.564
Zinc (mg)	0.0	0.33	0.04	0.52	0.06	0.0	0.03	0.0	0.0	1.47	n/a	2.44	29.28
Copper (mg)	0.002	0.008	0.004	0.082	0.088	0.0	0.006	0.001	n/a	0.19	n/a	0.38	4.56
Manganese (mg)	0.0	0.0	0.001	0.64	0.083	n/a	0.011	0.003	n/a	1.9	n/a	2.638	31.656
Selenium (mcg)	0.0	3.0	1.2	n/a	0.2	0.0	0.1	0.0	0.0	35.4	n/a	39.8	477.6
Vitamin A, IU (IU)	0.0	82.96	17.857	0.0	0.0	0.0	0.0	0.0	0.0	4.5	n/a	105.317	1263.804
Retinol (mcg)	0.0	22.773	5.097	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	27.87	334.44
Vitamin A, RAE (mcg_RAE)	0.0	22.773	5.133	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	27.907	334.884
Beta Carotene (mcg)	0.0	4.067	0.367	n/a	0.0	0.0	0.0	0.0	0.0	2.5	n/a	6.933	83.196
Vitamin E (mg)	0.0	0.05	0.04	n/a	0.03	0.02	0.0	0.0	0.0	0.41	n/a	0.54	6.48
Vitamin D (IU)	0.0	32.533	1.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	33.817	405.804
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	12.137	n/a	0.0	0.0	0.0	0.0	0.0	110.0	n/a	122.137	1465.644
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	0.01	0.63	n/a	n/a	n/a	n/a	n/a	0.67	8.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.36	n/a	n/a	n/a	n/a	n/a	0.36	4.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.0	0.1	0.0	0.0	0.0	n/a	0.7	8.4
Thiamin (mg)	0.0	0.033	0.003	0.099	0.03	0.0	0.0	0.0	0.0	0.225	n/a	0.389	4.668
Riboflavin (mg)	0.0	0.146	0.018	0.018	0.036	0.0	0.006	0.0	0.0	0.11	n/a	0.334	4.008
Niacin (mg)	0.0	0.089	0.003	0.125	0.212	0.0	0.017	0.0	0.0	3.185	n/a	3.631	43.572
Pantothenic acid (mg)	0.0	0.293	0.053	0.176	0.028	0.0	0.01	0.0	0.0	0.505	n/a	1.063	12.756
Vitamin B-6 (mg)	0.0	0.033	0.005	0.016	0.047	0.0	0.003	0.0	0.0	0.17	n/a	0.273	3.276
Folate (mcg)	0.0	4.067	1.723	7.28	1.375	0.0	0.283	0.0	0.0	22.0	n/a	36.728	440.736
Vitamin B-12 (mcg)	0.0	0.36	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.41	4.92
Choline (mg)	0.0	11.6	9.2	n/a	3.1	n/a	0.3	0.0	n/a	15.6	n/a	39.8	477.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.065	0.006	0.03	0.014	0.0	0.0	0.0	0.0	0.105	n/a	0.22	2.64
Threonine (g)	n/a	0.114	0.021	0.075	0.022	0.0	0.0	0.0	0.0	0.2	n/a	0.432	5.184
Isoleucine (g)	n/a	0.138	0.025	0.09	0.017	0.0	0.001	0.0	0.0	0.255	n/a	0.525	6.3
Leucine (g)	n/a	0.22	0.04	0.166	0.028	0.0	0.001	0.0	0.0	0.465	n/a	0.92	11.04
Lysine (g)	n/a	0.114	0.033	0.091	0.022	0.0	0.001	0.0	0.0	0.19	n/a	0.452	5.424
Methionine (g)	n/a	0.065	0.014	0.04	0.006	0.0	0.0	0.0	0.0	0.105	n/a	0.23	2.76
Cystine (g)	n/a	0.016	0.01	0.053	0.006	0.0	0.0	0.0	0.0	0.16	n/a	0.245	2.94
Phenylalanine (g)	n/a	0.122	0.025	0.117	0.039	0.0	0.001	0.0	0.0	0.325	n/a	0.629	7.548
Tyrosine (g)	n/a	0.122	0.018	0.074	0.003	0.0	0.001	0.0	0.0	0.2	n/a	0.419	5.028
Valine (g)	n/a	0.155	0.032	0.122	0.022	0.0	0.001	0.0	0.0	0.31	n/a	0.642	7.704
Arginine (g)	n/a	0.065	0.03	0.155	0.113	0.0	0.001	0.0	0.0	0.32	n/a	0.684	8.208
Histidine (g)	n/a	0.065	0.011	0.053	0.019	0.0	0.0	0.0	0.0	0.16	n/a	0.309	3.708
Alanine (g)	n/a	0.081	0.027	0.114	0.03	0.0	0.001	0.0	0.0	0.245	n/a	0.5	6.0
Aspartic acid (g)	n/a	0.195	0.049	0.189	0.03	0.0	0.004	0.0	0.0	0.35	n/a	0.817	9.804
Glutamic acid (g)	n/a	0.529	0.062	0.482	0.044	0.0	0.003	0.0	0.0	2.165	n/a	3.284	39.408
Glycine (g)	n/a	0.065	0.016	0.109	0.022	0.0	0.001	0.0	0.0	0.275	n/a	0.488	5.856
Proline (g)	n/a	0.277	0.019	0.121	0.069	0.0	0.013	0.0	0.0	0.71	n/a	1.208	14.496
Serine (g)	n/a	0.089	0.036	0.098	0.019	0.0	0.001	0.0	0.0	0.325	n/a	0.568	6.816
Cholesterol (mg)	0.0	8.133	15.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	23.643	283.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.713	n/a	n/a	n/a	n/a	n/a	0.713	8.556
Saturated Fat (g)	0.0	1.521	0.114	0.159	0.017	0.496	0.0	0.0	0.085	0.16	n/a	2.55	30.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.659	0.14	0.283	0.014	1.375	0.0	0.0	0.005	0.115	n/a	2.59	31.08
Polyunsaturated (g)	0.0	0.163	0.05	0.33	0.011	0.149	0.0	0.0	0.0	0.39	n/a	1.092	13.104