Receta Mountain Spring Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
apple
28.13g |
pineapple
42.08g |
mandarin
36.07g |
peaches
73.92g |
blackberries
69.12g |
blueberries
70.3g |
banana
72.0g |
strawberries
78.02g |
pecan
7.22g |
sugar
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.23 | 0.29 | 0.67 | 0.96 | 0.52 | 0.78 | 0.52 | 0.66 | 0.0 | 4.72 | 9.44 |
| Total Fat (g) | 0.05 | 0.05 | 0.11 | 0.18 | 0.34 | 0.23 | 0.24 | 0.23 | 5.2 | 0.0 | 6.63 | 13.26 |
| Carbohydrates (g) | 3.88 | 5.52 | 4.81 | 7.05 | 6.64 | 10.19 | 16.44 | 5.99 | 1.0 | 25.0 | 86.53 | 173.06 |
| Ash (g) | 0.05 | 0.09 | 0.14 | 0.32 | 0.26 | 0.17 | 0.59 | 0.31 | 0.11 | 0.0 | 2.04 | 4.08 |
| Calories (kcal) | 14.625 | 21.037 | 19.12 | 28.829 | 29.722 | 40.071 | 64.08 | 24.966 | 49.899 | 96.75 | 389.099 | 778.198 |
| Starch (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 3.87 | 0.03 | 0.03 | n/a | 3.97 | 7.94 |
| Sucrose (g) | 0.58 | 2.52 | 2.18 | 3.52 | 0.05 | 0.08 | 1.72 | 0.37 | 0.28 | n/a | 11.3 | 22.6 |
| Glucose (dextrose) (g) | 0.68 | 0.73 | 0.77 | 1.44 | 1.6 | 3.43 | 3.59 | 1.55 | 0.0 | n/a | 13.79 | 27.58 |
| Fructose (g) | 1.66 | 0.89 | 0.87 | 1.13 | 1.66 | 3.49 | 3.49 | 1.9 | 0.0 | n/a | 15.1 | 30.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.06 | 36.18 | 30.73 | 65.69 | 60.93 | 59.2 | 53.94 | 70.96 | 0.25 | 0.01 | 401.95 | 803.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.92 | 4.14 | 3.82 | 6.2 | 3.37 | 7.0 | 8.81 | 3.82 | 0.29 | 24.98 | 65.35 | 130.7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.14 |
| Dietary Fiber (g) | 0.7 | 0.6 | 0.6 | 1.1 | 3.7 | 1.7 | 1.9 | 1.6 | 0.7 | 0.0 | 12.5 | 25.0 |
| Calcium (mg) | 1.688 | 5.47 | 13.348 | 4.435 | 20.045 | 4.218 | 3.6 | 12.483 | 5.055 | 0.25 | 70.591 | 141.182 |
| Iron (mg) | 0.03 | 0.12 | 0.05 | 0.18 | 0.43 | 0.2 | 0.19 | 0.32 | 0.18 | 0.0 | 1.71 | 3.42 |
| Magnesium (mg) | 1.406 | 5.049 | 4.329 | 6.653 | 13.824 | 4.218 | 19.44 | 10.143 | 8.738 | 0.0 | 73.799 | 147.598 |
| Phosphorus (mg) | 3.094 | 3.366 | 7.215 | 14.784 | 15.206 | 8.436 | 15.84 | 18.725 | 20.003 | 0.0 | 106.669 | 213.338 |
| Potassium (mg) | 30.094 | 45.862 | 59.884 | 140.448 | 111.974 | 54.131 | 257.76 | 119.371 | 29.607 | 0.5 | 849.631 | 1699.262 |
| Sodium (mg) | 0.281 | 0.421 | 0.721 | 0.0 | 0.691 | 0.703 | 0.72 | 0.78 | 0.0 | 0.0 | 4.318 | 8.636 |
| Zinc (mg) | 0.01 | 0.05 | 0.03 | 0.13 | 0.37 | 0.11 | 0.11 | 0.11 | 0.33 | 0.0 | 1.24 | 2.48 |
| Copper (mg) | 0.008 | 0.046 | 0.014 | 0.052 | 0.118 | 0.042 | 0.058 | 0.039 | 0.087 | 0.0 | 0.464 | 0.928 |
| Manganese (mg) | 0.011 | 0.391 | 0.014 | 0.044 | 0.449 | 0.239 | 0.194 | 0.304 | 0.325 | 0.0 | 1.973 | 3.946 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.3 | 0.3 | 0.2 | 2.0 | 4.0 |
| Vitamin A, IU (IU) | 15.188 | 24.403 | 245.671 | 240.979 | 147.917 | 37.962 | 46.08 | 9.362 | 4.044 | 0.0 | 771.606 | 1543.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.844 | 1.262 | 12.265 | 11.827 | 7.603 | 2.109 | 2.16 | 0.78 | 0.217 | 0.0 | 39.068 | 78.136 |
| Beta Carotene (mcg) | 7.594 | 14.726 | 55.916 | 119.75 | 88.474 | 22.496 | 18.72 | 5.461 | 2.094 | 0.0 | 335.232 | 670.464 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.07 | 0.54 | 0.81 | 0.4 | 0.07 | 0.23 | 0.1 | 0.0 | 2.28 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.156 | 0.0 | 49.783 | 67.267 | 81.562 | 56.24 | 15.84 | 20.285 | 1.228 | 0.0 | 300.361 | 600.722 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.03 | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.93 | 0.25 | 0.01 | 0.06 | 1.76 | n/a | 3.04 | 6.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 0.02 | 0.01 | 0.01 | 0.03 | n/a | 0.69 | 1.38 |
| Vitamin C (mg) | 1.3 | 20.1 | 9.6 | 4.9 | 14.5 | 6.8 | 6.3 | 45.9 | 0.1 | 0.0 | 109.5 | 219.0 |
| Thiamin (mg) | 0.006 | 0.034 | 0.022 | 0.015 | 0.014 | 0.028 | 0.022 | 0.016 | 0.048 | 0.0 | 0.203 | 0.406 |
| Riboflavin (mg) | 0.008 | 0.013 | 0.014 | 0.022 | 0.021 | 0.028 | 0.05 | 0.016 | 0.009 | 0.005 | 0.187 | 0.374 |
| Niacin (mg) | 0.025 | 0.21 | 0.137 | 0.599 | 0.449 | 0.295 | 0.482 | 0.304 | 0.084 | 0.0 | 2.587 | 5.174 |
| Pantothenic acid (mg) | 0.017 | 0.088 | 0.079 | 0.111 | 0.194 | 0.084 | 0.238 | 0.101 | 0.062 | 0.0 | 0.975 | 1.95 |
| Vitamin B-6 (mg) | 0.011 | 0.046 | 0.029 | 0.022 | 0.021 | 0.035 | 0.266 | 0.039 | 0.015 | 0.0 | 0.485 | 0.97 |
| Folate (mcg) | 0.844 | 7.573 | 5.772 | 2.957 | 17.28 | 4.218 | 14.4 | 18.725 | 1.589 | 0.0 | 73.358 | 146.716 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 2.3 | 3.7 | 4.5 | 5.9 | 4.2 | 7.1 | 4.4 | 2.9 | 0.0 | 36.0 | 72.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.0 | 0.007 | n/a | 0.0 | 0.007 | 0.008 | 0.006 | n/a | 0.033 | 0.066 |
| Threonine (g) | 0.003 | 0.008 | 0.007 | 0.015 | n/a | 0.014 | 0.022 | 0.016 | 0.022 | n/a | 0.107 | 0.214 |
| Isoleucine (g) | 0.003 | 0.008 | 0.007 | 0.015 | n/a | 0.014 | 0.022 | 0.016 | 0.025 | n/a | 0.109 | 0.218 |
| Leucine (g) | 0.003 | 0.008 | 0.011 | 0.022 | n/a | 0.028 | 0.05 | 0.023 | 0.043 | n/a | 0.189 | 0.378 |
| Lysine (g) | 0.003 | 0.013 | 0.011 | 0.022 | n/a | 0.007 | 0.036 | 0.023 | 0.021 | n/a | 0.136 | 0.272 |
| Methionine (g) | 0.0 | 0.004 | 0.0 | 0.007 | n/a | 0.007 | 0.007 | 0.0 | 0.013 | n/a | 0.039 | 0.078 |
| Cystine (g) | 0.0 | 0.004 | 0.0 | 0.007 | n/a | 0.007 | 0.007 | 0.008 | 0.011 | n/a | 0.044 | 0.088 |
| Phenylalanine (g) | 0.003 | 0.008 | 0.007 | 0.015 | n/a | 0.021 | 0.036 | 0.016 | 0.031 | n/a | 0.137 | 0.274 |
| Tyrosine (g) | 0.0 | 0.008 | 0.007 | 0.007 | n/a | 0.007 | 0.007 | 0.016 | 0.016 | n/a | 0.069 | 0.138 |
| Valine (g) | 0.003 | 0.008 | 0.007 | 0.015 | n/a | 0.021 | 0.036 | 0.016 | 0.03 | n/a | 0.136 | 0.272 |
| Arginine (g) | 0.003 | 0.008 | 0.025 | 0.015 | n/a | 0.028 | 0.036 | 0.023 | 0.085 | n/a | 0.224 | 0.448 |
| Histidine (g) | 0.003 | 0.004 | 0.004 | 0.007 | n/a | 0.007 | 0.058 | 0.008 | 0.019 | n/a | 0.109 | 0.218 |
| Alanine (g) | 0.003 | 0.013 | 0.011 | 0.022 | n/a | 0.021 | 0.029 | 0.023 | 0.029 | n/a | 0.151 | 0.302 |
| Aspartic acid (g) | 0.02 | 0.05 | 0.047 | 0.31 | n/a | 0.042 | 0.086 | 0.117 | 0.067 | n/a | 0.74 | 1.48 |
| Glutamic acid (g) | 0.008 | 0.034 | 0.022 | 0.044 | n/a | 0.063 | 0.108 | 0.078 | 0.132 | n/a | 0.49 | 0.98 |
| Glycine (g) | 0.003 | 0.008 | 0.007 | 0.015 | n/a | 0.021 | 0.029 | 0.023 | 0.032 | n/a | 0.139 | 0.278 |
| Proline (g) | 0.003 | 0.008 | 0.025 | 0.015 | n/a | 0.021 | 0.022 | 0.016 | 0.026 | n/a | 0.136 | 0.272 |
| Serine (g) | 0.003 | 0.017 | 0.011 | 0.022 | n/a | 0.014 | 0.029 | 0.023 | 0.034 | n/a | 0.153 | 0.306 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.004 | 0.014 | 0.015 | 0.007 | 0.021 | 0.079 | 0.016 | 0.446 | 0.0 | 0.611 | 1.222 |
| Phytosterols (mg) | 3.375 | 2.524 | n/a | 7.392 | n/a | n/a | 11.52 | 9.362 | 7.366 | n/a | 41.54 | 83.08 |
| Monounsaturated Fat (g) | 0.003 | 0.004 | 0.022 | 0.052 | 0.035 | 0.035 | 0.022 | 0.031 | 2.946 | 0.0 | 3.149 | 6.298 |
| Polyunsaturated (g) | 0.014 | 0.017 | 0.025 | 0.067 | 0.194 | 0.105 | 0.05 | 0.125 | 1.561 | 0.0 | 2.157 | 4.314 |