Receta Mountie's Choice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
canadian bacon
28.5g |
oat bran waffles
40.0g |
butter
3.55g |
apples
61.99g |
raisins
20.63g |
cinnamon
0.16g |
jack cheese
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.88 | 3.19 | 0.03 | 0.17 | 0.63 | 0.01 | 1.71 | 11.63 | 46.52 |
| Total Fat (g) | 1.99 | 3.58 | 2.88 | 0.08 | 0.09 | 0.0 | 2.12 | 10.74 | 42.96 |
| Carbohydrates (g) | 0.48 | 16.45 | 0.0 | 7.91 | 16.33 | 0.13 | 0.05 | 41.35 | 165.4 |
| Ash (g) | 1.08 | n/a | 0.07 | 0.11 | 0.38 | 0.01 | n/a | 1.65 | 6.6 |
| Calories (kcal) | 44.745 | 102.8 | 25.454 | 29.753 | 61.669 | 0.401 | 26.11 | 290.931 | 1163.724 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | 0.56 | 2.24 |
| Sucrose (g) | n/a | n/a | n/a | 0.51 | 0.09 | 0.0 | n/a | 0.6 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.01 | 5.72 | 0.0 | n/a | 7.74 | 30.96 |
| Fructose (g) | n/a | n/a | n/a | 3.74 | 6.12 | 0.0 | n/a | 9.86 | 39.44 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.08 | 15.81 | 0.56 | 53.72 | 3.18 | 0.02 | 2.87 | 95.24 | 380.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.17 | 0.0 | 6.26 | 12.21 | 0.0 | 0.04 | 22.68 | 90.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 2.28 | 46.8 | 0.852 | 3.099 | 10.313 | 1.628 | 52.22 | 117.192 | 468.768 |
| Iron (mg) | 0.19 | 0.88 | 0.0 | 0.04 | 0.39 | 0.01 | 0.05 | 1.57 | 6.28 |
| Magnesium (mg) | 4.845 | 25.6 | 0.071 | 2.479 | 6.6 | 0.098 | 1.89 | 41.583 | 166.332 |
| Phosphorus (mg) | 69.255 | 102.8 | 0.852 | 6.818 | 20.831 | 0.104 | 31.08 | 231.741 | 926.964 |
| Potassium (mg) | 98.04 | 158.8 | 0.852 | 55.787 | 154.481 | 0.7 | 5.67 | 474.33 | 1897.32 |
| Sodium (mg) | 401.565 | 169.2 | 20.448 | 0.0 | 2.269 | 0.016 | 37.52 | 631.018 | 2524.072 |
| Zinc (mg) | 0.4 | 0.38 | 0.0 | 0.03 | 0.05 | 0.0 | 0.21 | 1.07 | 4.28 |
| Copper (mg) | 0.014 | 0.048 | 0.0 | 0.019 | 0.066 | 0.001 | 0.002 | 0.149 | 0.596 |
| Manganese (mg) | 0.006 | n/a | 0.0 | 0.025 | 0.062 | 0.028 | n/a | 0.121 | 0.484 |
| Selenium (mcg) | 7.1 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 16.8 | 67.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 88.715 | 23.554 | 0.0 | 0.479 | n/a | 112.748 | 450.992 |
| Retinol (mcg) | 0.0 | 0.4 | 23.821 | 0.0 | 0.0 | 0.0 | 13.44 | 37.661 | 150.644 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.4 | 24.282 | 1.24 | 0.0 | 0.024 | 13.86 | 39.806 | 159.224 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.609 | 10.537 | 0.0 | 0.182 | 5.46 | 21.788 | 87.152 |
| Vitamin E (mg) | 0.06 | 0.31 | 0.08 | 0.03 | 0.02 | 0.0 | 0.02 | 0.53 | 2.12 |
| Vitamin D (IU) | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.2 | 0.0 | 11.157 | 0.0 | 0.361 | 0.0 | 22.718 | 90.872 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 3.0 | 12.0 |
| Thiamin (mg) | 0.214 | 0.168 | 0.0 | 0.012 | 0.023 | 0.0 | 0.001 | 0.419 | 1.676 |
| Riboflavin (mg) | 0.048 | 0.196 | 0.001 | 0.019 | 0.027 | 0.0 | 0.027 | 0.318 | 1.272 |
| Niacin (mg) | 1.776 | 0.828 | 0.001 | 0.056 | 0.159 | 0.002 | 0.006 | 2.828 | 11.312 |
| Pantothenic acid (mg) | 0.148 | n/a | 0.004 | 0.043 | 0.021 | 0.001 | n/a | 0.217 | 0.868 |
| Vitamin B-6 (mg) | 0.111 | 0.048 | 0.0 | 0.025 | 0.035 | 0.0 | 0.006 | 0.225 | 0.9 |
| Folate (mcg) | 1.14 | 22.0 | 0.107 | 0.0 | 1.031 | 0.01 | 1.26 | 25.548 | 102.192 |
| Vitamin B-12 (mcg) | 0.19 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.38 | 1.52 |
| Choline (mg) | 19.6 | 14.0 | 0.7 | 2.1 | 2.3 | 0.0 | 1.1 | 39.8 | 159.2 |
| Folic acid (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 48.0 |
| Tryptophan (g) | 0.06 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.071 | 0.284 |
| Threonine (g) | 0.237 | n/a | 0.001 | 0.006 | 0.017 | 0.0 | n/a | 0.261 | 1.044 |
| Isoleucine (g) | 0.222 | n/a | 0.002 | 0.006 | 0.012 | 0.0 | n/a | 0.243 | 0.972 |
| Leucine (g) | 0.413 | n/a | 0.003 | 0.006 | 0.021 | 0.0 | n/a | 0.443 | 1.772 |
| Lysine (g) | 0.465 | n/a | 0.002 | 0.006 | 0.017 | 0.0 | n/a | 0.49 | 1.96 |
| Methionine (g) | 0.16 | n/a | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.165 | 0.66 |
| Cystine (g) | 0.074 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.079 | 0.316 |
| Phenylalanine (g) | 0.191 | n/a | 0.001 | 0.006 | 0.029 | 0.0 | n/a | 0.228 | 0.912 |
| Tyrosine (g) | 0.177 | n/a | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.18 | 0.72 |
| Valine (g) | 0.234 | n/a | 0.002 | 0.006 | 0.017 | 0.0 | n/a | 0.259 | 1.036 |
| Arginine (g) | 0.322 | n/a | 0.001 | 0.006 | 0.085 | 0.0 | n/a | 0.414 | 1.656 |
| Histidine (g) | 0.214 | n/a | 0.001 | 0.006 | 0.014 | 0.0 | n/a | 0.235 | 0.94 |
| Alanine (g) | 0.299 | n/a | 0.001 | 0.006 | 0.023 | 0.0 | n/a | 0.329 | 1.316 |
| Aspartic acid (g) | 0.49 | n/a | 0.002 | 0.043 | 0.023 | 0.001 | n/a | 0.559 | 2.236 |
| Glutamic acid (g) | 0.815 | n/a | 0.006 | 0.019 | 0.033 | 0.001 | n/a | 0.874 | 3.496 |
| Glycine (g) | 0.254 | n/a | 0.001 | 0.006 | 0.017 | 0.0 | n/a | 0.277 | 1.108 |
| Proline (g) | 0.219 | n/a | 0.003 | 0.006 | 0.052 | 0.001 | n/a | 0.281 | 1.124 |
| Serine (g) | 0.222 | n/a | 0.002 | 0.006 | 0.014 | 0.0 | n/a | 0.245 | 0.98 |
| Cholesterol (mg) | 14.25 | 0.4 | 7.633 | 0.0 | 0.0 | 0.0 | 6.23 | 28.513 | 114.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.633 | 0.672 | 1.824 | 0.012 | 0.012 | 0.001 | 1.335 | 4.489 | 17.956 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.042 | n/a | 0.042 | 0.168 |
| Monounsaturated Fat (g) | 0.898 | 1.372 | 0.746 | 0.006 | 0.01 | 0.0 | 0.613 | 3.645 | 14.58 |
| Polyunsaturated (g) | 0.18 | 1.308 | 0.108 | 0.025 | 0.008 | 0.0 | 0.063 | 1.692 | 6.768 |