Receta Mountie's Choice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canadian bacon
28.5g 		oat bran waffles
40.0g 		butter
3.55g 		apples
61.99g 		raisins
20.63g 		cinnamon
0.16g 		jack cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 5.88 3.19 0.03 0.17 0.63 0.01 1.71 11.63 46.52
Total Fat (g) 1.99 3.58 2.88 0.08 0.09 0.0 2.12 10.74 42.96
Carbohydrates (g) 0.48 16.45 0.0 7.91 16.33 0.13 0.05 41.35 165.4
Ash (g) 1.08 n/a 0.07 0.11 0.38 0.01 n/a 1.65 6.6
Calories (kcal) 44.745 102.8 25.454 29.753 61.669 0.401 26.11 290.931 1163.724
Starch (g) n/a n/a n/a n/a 0.56 n/a n/a 0.56 2.24
Sucrose (g) n/a n/a n/a 0.51 0.09 0.0 n/a 0.6 2.4
Glucose (dextrose) (g) n/a n/a n/a 2.01 5.72 0.0 n/a 7.74 30.96
Fructose (g) n/a n/a n/a 3.74 6.12 0.0 n/a 9.86 39.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.08 15.81 0.56 53.72 3.18 0.02 2.87 95.24 380.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.17 0.0 6.26 12.21 0.0 0.04 22.68 90.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.8 0.8 0.1 0.0 2.9 11.6
Calcium (mg) 2.28 46.8 0.852 3.099 10.313 1.628 52.22 117.192 468.768
Iron (mg) 0.19 0.88 0.0 0.04 0.39 0.01 0.05 1.57 6.28
Magnesium (mg) 4.845 25.6 0.071 2.479 6.6 0.098 1.89 41.583 166.332
Phosphorus (mg) 69.255 102.8 0.852 6.818 20.831 0.104 31.08 231.741 926.964
Potassium (mg) 98.04 158.8 0.852 55.787 154.481 0.7 5.67 474.33 1897.32
Sodium (mg) 401.565 169.2 20.448 0.0 2.269 0.016 37.52 631.018 2524.072
Zinc (mg) 0.4 0.38 0.0 0.03 0.05 0.0 0.21 1.07 4.28
Copper (mg) 0.014 0.048 0.0 0.019 0.066 0.001 0.002 0.149 0.596
Manganese (mg) 0.006 n/a 0.0 0.025 0.062 0.028 n/a 0.121 0.484
Selenium (mcg) 7.1 8.5 0.0 0.0 0.1 0.0 1.0 16.8 67.2
Vitamin A, IU (IU) 0.0 n/a 88.715 23.554 0.0 0.479 n/a 112.748 450.992
Retinol (mcg) 0.0 0.4 23.821 0.0 0.0 0.0 13.44 37.661 150.644
Vitamin A, RAE (mcg_RAE) 0.0 0.4 24.282 1.24 0.0 0.024 13.86 39.806 159.224
Beta Carotene (mcg) 0.0 0.0 5.609 10.537 0.0 0.182 5.46 21.788 87.152
Vitamin E (mg) 0.06 0.31 0.08 0.03 0.02 0.0 0.02 0.53 2.12
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 11.2 0.0 11.157 0.0 0.361 0.0 22.718 90.872
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 2.5 0.5 0.0 0.0 3.0 12.0
Thiamin (mg) 0.214 0.168 0.0 0.012 0.023 0.0 0.001 0.419 1.676
Riboflavin (mg) 0.048 0.196 0.001 0.019 0.027 0.0 0.027 0.318 1.272
Niacin (mg) 1.776 0.828 0.001 0.056 0.159 0.002 0.006 2.828 11.312
Pantothenic acid (mg) 0.148 n/a 0.004 0.043 0.021 0.001 n/a 0.217 0.868
Vitamin B-6 (mg) 0.111 0.048 0.0 0.025 0.035 0.0 0.006 0.225 0.9
Folate (mcg) 1.14 22.0 0.107 0.0 1.031 0.01 1.26 25.548 102.192
Vitamin B-12 (mcg) 0.19 0.12 0.01 0.0 0.0 0.0 0.06 0.38 1.52
Choline (mg) 19.6 14.0 0.7 2.1 2.3 0.0 1.1 39.8 159.2
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12.0 48.0
Tryptophan (g) 0.06 n/a 0.0 0.0 0.01 0.0 n/a 0.071 0.284
Threonine (g) 0.237 n/a 0.001 0.006 0.017 0.0 n/a 0.261 1.044
Isoleucine (g) 0.222 n/a 0.002 0.006 0.012 0.0 n/a 0.243 0.972
Leucine (g) 0.413 n/a 0.003 0.006 0.021 0.0 n/a 0.443 1.772
Lysine (g) 0.465 n/a 0.002 0.006 0.017 0.0 n/a 0.49 1.96
Methionine (g) 0.16 n/a 0.001 0.0 0.004 0.0 n/a 0.165 0.66
Cystine (g) 0.074 n/a 0.0 0.0 0.004 0.0 n/a 0.079 0.316
Phenylalanine (g) 0.191 n/a 0.001 0.006 0.029 0.0 n/a 0.228 0.912
Tyrosine (g) 0.177 n/a 0.001 0.0 0.002 0.0 n/a 0.18 0.72
Valine (g) 0.234 n/a 0.002 0.006 0.017 0.0 n/a 0.259 1.036
Arginine (g) 0.322 n/a 0.001 0.006 0.085 0.0 n/a 0.414 1.656
Histidine (g) 0.214 n/a 0.001 0.006 0.014 0.0 n/a 0.235 0.94
Alanine (g) 0.299 n/a 0.001 0.006 0.023 0.0 n/a 0.329 1.316
Aspartic acid (g) 0.49 n/a 0.002 0.043 0.023 0.001 n/a 0.559 2.236
Glutamic acid (g) 0.815 n/a 0.006 0.019 0.033 0.001 n/a 0.874 3.496
Glycine (g) 0.254 n/a 0.001 0.006 0.017 0.0 n/a 0.277 1.108
Proline (g) 0.219 n/a 0.003 0.006 0.052 0.001 n/a 0.281 1.124
Serine (g) 0.222 n/a 0.002 0.006 0.014 0.0 n/a 0.245 0.98
Cholesterol (mg) 14.25 0.4 7.633 0.0 0.0 0.0 6.23 28.513 114.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.633 0.672 1.824 0.012 0.012 0.001 1.335 4.489 17.956
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.042 n/a 0.042 0.168
Monounsaturated Fat (g) 0.898 1.372 0.746 0.006 0.01 0.0 0.613 3.645 14.58
Polyunsaturated (g) 0.18 1.308 0.108 0.025 0.008 0.0 0.063 1.692 6.768