CookEatShare is also available in English
Cerrar

Receta Mousakka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound cottage fries, unthawed
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		olive oil
9.0g 		beef
75.6g 		tomatoes sauce
37.8g 		cinnamon
0.87g 		salt
1.0g 		garlic
0.87g 		cumin
0.35g 		parmesan cheese
0.0g 		eggs
16.43g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 13.13 0.5 0.03 0.0 0.06 0.06 n/a 2.07 1.37 17.58 105.48
Total Fat (g) 0.03 9.0 12.9 0.07 0.01 0.0 0.0 0.08 n/a 1.63 0.39 24.13 144.78
Carbohydrates (g) 3.08 0.0 0.0 2.03 0.7 0.0 0.29 0.15 n/a 0.13 2.03 8.41 50.46
Ash (g) 0.12 0.0 0.65 0.76 0.03 1.0 0.01 0.03 n/a 0.14 0.31 3.04 18.24
Calories (kcal) 13.2 79.56 172.364 9.072 2.141 0.0 1.296 1.313 n/a 23.49 17.08 319.516 1917.096
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.02 0.0 0.44 2.64
Glucose (dextrose) (g) 0.65 n/a n/a 0.88 0.01 n/a n/a n/a n/a 0.03 0.0 1.57 9.42
Fructose (g) 0.43 n/a n/a 0.63 0.01 n/a n/a n/a n/a 0.02 0.0 1.08 6.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 2.11 2.13 12.78
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.41 0.0 49.75 34.44 0.09 0.0 0.51 0.03 n/a 12.46 36.57 163.26 979.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 n/a 1.61 0.02 0.0 0.01 0.01 n/a 0.13 2.11 5.28 31.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.6 9.6
Calcium (mg) 7.59 0.09 5.292 4.914 8.684 0.24 1.575 3.259 n/a 8.706 48.393 88.743 532.458
Iron (mg) 0.07 0.05 1.28 0.39 0.07 0.0 0.01 0.23 n/a 0.3 0.01 2.42 14.52
Magnesium (mg) 3.3 0.0 12.852 6.048 0.52 0.01 0.218 1.281 n/a 1.971 4.473 30.673 184.038
Phosphorus (mg) 9.57 0.0 92.23 9.828 0.555 0.0 1.331 1.747 n/a 31.375 38.633 185.269 1111.614
Potassium (mg) 48.18 0.09 185.972 125.118 3.735 0.08 3.489 6.258 n/a 22.012 61.0 455.934 2735.604
Sodium (mg) 1.32 0.18 43.091 198.072 0.087 387.58 0.148 0.588 n/a 22.997 17.893 671.956 4031.736
Zinc (mg) 0.06 0.0 2.71 0.08 0.02 0.0 0.01 0.02 n/a 0.18 0.17 3.24 19.44
Copper (mg) 0.013 0.0 0.045 0.045 0.003 0.0 0.003 0.003 n/a 0.016 0.004 0.133 0.798
Manganese (mg) 0.043 0.0 0.015 0.042 0.151 0.001 0.015 0.012 n/a 0.007 0.0 0.285 1.71
Selenium (mcg) 0.2 0.0 9.1 0.1 0.0 0.0 0.1 0.0 n/a 5.2 1.3 16.1 96.6
Vitamin A, IU (IU) 0.66 0.0 0.0 163.674 2.557 0.0 0.078 4.445 n/a 79.998 79.707 331.119 1986.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.833 23.587 46.42 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.316 0.13 0.0 0.0 0.224 n/a 22.997 23.587 55.254 331.524
Beta Carotene (mcg) 0.33 0.0 n/a 97.902 0.971 0.0 0.044 2.667 n/a 1.643 0.813 104.369 626.214
Vitamin E (mg) 0.01 1.29 n/a 0.54 0.02 0.0 0.0 0.01 n/a 0.16 0.0 2.03 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 21.147 26.896 161.376
Lycopene (mcg) 0.0 0.0 n/a 5284.062 0.13 0.0 0.0 0.0 n/a 0.0 0.0 5284.192 31705.152
Lutein + zeaxanthin (mcg) 1.32 0.0 n/a 8.694 1.924 0.0 0.139 1.568 n/a 54.372 0.0 68.017 408.102
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.04 0.09 n/a n/a n/a n/a 0.08 0.0 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.4 0.0 0.0 2.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 5.4 32.4
Thiamin (mg) 0.017 0.0 0.045 0.008 0.0 0.0 0.002 0.002 n/a 0.011 0.008 0.093 0.558
Riboflavin (mg) 0.01 0.0 0.174 0.026 0.0 0.0 0.001 0.001 n/a 0.079 0.077 0.369 2.214
Niacin (mg) 0.04 0.0 3.183 0.37 0.012 0.0 0.006 0.016 n/a 0.011 0.037 3.674 22.044
Pantothenic acid (mg) 0.04 0.0 0.272 0.117 0.003 0.0 0.005 n/a n/a 0.237 0.146 0.82 4.92
Vitamin B-6 (mg) 0.04 0.0 0.181 0.038 0.001 0.0 0.011 0.002 n/a 0.023 0.016 0.312 1.872
Folate (mcg) 6.27 0.0 5.292 4.158 0.052 0.0 0.026 0.035 n/a 7.721 2.033 25.587 153.522
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 n/a 0.21 0.18 1.83 10.98
Choline (mg) 2.0 0.0 n/a 3.7 0.1 0.0 0.2 0.1 n/a 41.2 7.2 54.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.004 0.0 0.0 0.001 n/a n/a 0.028 0.016 0.052 0.312
Threonine (g) 0.007 0.0 n/a 0.015 0.001 0.0 0.001 n/a n/a 0.092 0.037 0.153 0.918
Isoleucine (g) 0.003 0.0 n/a 0.011 0.001 0.0 0.002 n/a n/a 0.11 0.077 0.205 1.23
Leucine (g) 0.01 0.0 n/a 0.015 0.002 0.0 0.003 n/a n/a 0.179 0.155 0.363 2.178
Lysine (g) 0.013 0.0 n/a 0.015 0.002 0.0 0.002 n/a n/a 0.149 0.118 0.3 1.8
Methionine (g) 0.0 0.0 n/a 0.004 0.001 0.0 0.001 n/a n/a 0.062 0.033 0.1 0.6
Cystine (g) 0.0 0.0 n/a 0.004 0.001 0.0 0.001 n/a n/a 0.044 0.049 0.098 0.588
Phenylalanine (g) 0.01 0.0 n/a 0.038 0.001 0.0 0.002 n/a n/a 0.112 0.069 0.231 1.386
Tyrosine (g) 0.003 0.0 n/a 0.008 0.001 0.0 0.001 n/a n/a 0.082 0.057 0.152 0.912
Valine (g) 0.007 0.0 n/a 0.011 0.002 0.0 0.003 n/a n/a 0.141 0.089 0.253 1.518
Arginine (g) 0.033 0.0 n/a 0.011 0.001 0.0 0.005 n/a n/a 0.135 0.041 0.227 1.362
Histidine (g) 0.003 0.0 n/a 0.008 0.001 0.0 0.001 n/a n/a 0.051 0.033 0.096 0.576
Alanine (g) 0.007 0.0 n/a 0.015 0.001 0.0 0.001 n/a n/a 0.122 0.045 0.191 1.146
Aspartic acid (g) 0.03 0.0 n/a 0.076 0.004 0.0 0.004 n/a n/a 0.218 0.126 0.458 2.748
Glutamic acid (g) 0.086 0.0 n/a 0.246 0.003 0.0 0.007 n/a n/a 0.276 0.317 0.935 5.61
Glycine (g) 0.01 0.0 n/a 0.011 0.002 0.0 0.002 n/a n/a 0.071 0.024 0.12 0.72
Proline (g) 0.003 0.0 n/a 0.008 0.004 0.0 0.001 n/a n/a 0.084 0.146 0.246 1.476
Serine (g) 0.007 0.0 n/a 0.015 0.002 0.0 0.002 n/a n/a 0.159 0.085 0.27 1.62
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 n/a 69.485 2.033 123.681 742.086
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 1.243 5.148 0.011 0.003 0.0 0.001 0.005 n/a 0.509 0.256 7.19 43.14
Phytosterols (mg) 4.95 19.89 n/a n/a 0.225 0.0 n/a 0.238 n/a n/a n/a 25.303 151.818
Monounsaturated Fat (g) 0.003 6.566 5.602 0.011 0.002 0.0 0.0 0.049 n/a 0.626 0.114 12.974 77.844
Polyunsaturated (g) 0.007 0.947 0.537 0.026 0.001 0.0 0.002 0.011 n/a 0.223 0.016 1.771 10.626