Receta Moussaka - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
68.04g |
onions
29.7g |
tomatoes
16.56g |
eggplants
211.37g |
butter
2.84g |
eggs
9.86g |
parmesan cheese
5.0g |
bread crumbs
4.05g |
milk
24.4g |
wine
5.88g |
parsley
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.82 | 0.33 | 0.15 | 2.13 | 0.02 | 1.24 | 1.92 | 0.54 | 0.82 | 0.0 | 0.0 | 18.98 | 189.8 |
| Total Fat (g) | 11.61 | 0.03 | 0.03 | 0.4 | 2.3 | 0.98 | 1.43 | 0.21 | 0.24 | 0.0 | 0.0 | 17.24 | 172.4 |
| Carbohydrates (g) | 0.0 | 2.77 | 0.65 | 12.05 | 0.0 | 0.08 | 0.2 | 2.92 | 1.22 | 0.15 | 0.01 | 20.04 | 200.4 |
| Ash (g) | 0.59 | 0.1 | 0.08 | 1.48 | 0.06 | 0.08 | 0.4 | 0.12 | 0.18 | 0.02 | 0.0 | 3.12 | 31.2 |
| Calories (kcal) | 155.129 | 11.88 | 2.981 | 50.729 | 20.363 | 14.094 | 21.55 | 15.998 | 10.248 | 4.998 | 0.034 | 308.004 | 3080.04 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.42 | n/a | n/a | n/a | 2.42 | 24.2 |
| Sucrose (g) | n/a | 0.29 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.31 | 3.1 |
| Glucose (dextrose) (g) | n/a | 0.59 | 0.21 | n/a | n/a | 0.02 | 0.01 | 0.07 | 0.0 | n/a | n/a | 0.89 | 8.9 |
| Fructose (g) | n/a | 0.38 | 0.23 | n/a | n/a | 0.01 | 0.01 | 0.1 | 0.0 | n/a | n/a | 0.73 | 7.3 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | 1.27 | n/a | n/a | 1.29 | 12.9 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 | 0.0 | n/a | n/a | 0.1 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 6.0 |
| Water (g) | 44.78 | 26.47 | 15.65 | 195.33 | 0.45 | 7.47 | 1.04 | 0.26 | 21.94 | 5.09 | 0.08 | 318.56 | 3185.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.26 | 0.44 | 4.97 | 0.0 | 0.08 | 0.05 | 0.25 | 1.27 | 0.04 | 0.0 | 8.34 | 83.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 81.0 |
| Calcium (mg) | 4.763 | 6.831 | 1.656 | 19.023 | 0.682 | 5.224 | 55.45 | 7.412 | 29.036 | 0.47 | 0.131 | 130.678 | 1306.78 |
| Iron (mg) | 1.15 | 0.06 | 0.04 | 0.51 | 0.0 | 0.18 | 0.05 | 0.2 | 0.01 | 0.03 | 0.01 | 2.23 | 22.3 |
| Magnesium (mg) | 11.567 | 2.97 | 1.822 | 29.592 | 0.057 | 1.183 | 1.9 | 1.742 | 2.684 | 0.706 | 0.048 | 54.269 | 542.69 |
| Phosphorus (mg) | 83.008 | 8.613 | 3.975 | 52.843 | 0.682 | 18.825 | 36.45 | 6.683 | 23.18 | 1.352 | 0.055 | 235.665 | 2356.65 |
| Potassium (mg) | 167.376 | 43.362 | 39.252 | 486.154 | 0.682 | 13.207 | 6.25 | 7.938 | 36.6 | 7.468 | 0.526 | 808.814 | 8088.14 |
| Sodium (mg) | 38.782 | 1.188 | 0.828 | 4.227 | 16.358 | 13.798 | 76.45 | 29.646 | 10.736 | 0.235 | 0.053 | 192.303 | 1923.03 |
| Zinc (mg) | 2.44 | 0.05 | 0.03 | 0.34 | 0.0 | 0.11 | 0.19 | 0.06 | 0.1 | 0.01 | 0.0 | 3.34 | 33.4 |
| Copper (mg) | 0.041 | 0.012 | 0.01 | 0.169 | 0.0 | 0.01 | 0.012 | 0.011 | 0.002 | 0.001 | 0.0 | 0.267 | 2.67 |
| Manganese (mg) | 0.014 | 0.039 | 0.018 | 0.528 | 0.0 | 0.004 | 0.005 | 0.037 | 0.0 | 0.008 | 0.0 | 0.652 | 6.52 |
| Selenium (mcg) | 8.2 | 0.1 | 0.0 | 0.6 | 0.0 | 3.1 | 0.9 | 1.0 | 0.8 | 0.0 | 0.0 | 14.9 | 149.0 |
| Vitamin A, IU (IU) | 0.0 | 0.594 | 137.961 | 57.07 | 70.972 | 47.999 | 22.1 | 0.0 | 47.824 | 0.118 | 8.003 | 392.64 | 3926.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.056 | 13.7 | 5.85 | 0.0 | 14.152 | 0.0 | 0.0 | 52.758 | 527.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.956 | 2.114 | 19.426 | 13.798 | 6.0 | 0.0 | 14.152 | 0.0 | 0.4 | 62.846 | 628.46 |
| Beta Carotene (mcg) | n/a | 0.297 | 74.363 | 33.819 | 4.487 | 0.986 | 1.55 | 0.0 | 0.488 | 0.059 | 4.801 | 120.851 | 1208.51 |
| Vitamin E (mg) | n/a | 0.01 | 0.09 | 0.63 | 0.07 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 9.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.59 | 3.45 | n/a | n/a | 12.688 | n/a | n/a | 17.728 | 177.28 |
| Lycopene (mcg) | n/a | 0.0 | 426.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.14 | 4261.4 |
| Lutein + zeaxanthin (mcg) | n/a | 1.188 | 20.371 | 0.0 | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 0.353 | 5.283 | 59.818 | 598.18 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.05 | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 2.2 | 2.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 91.0 |
| Thiamin (mg) | 0.041 | 0.015 | 0.007 | 0.085 | 0.0 | 0.007 | 0.002 | 0.039 | 0.005 | 0.001 | 0.0 | 0.2 | 2.0 |
| Riboflavin (mg) | 0.156 | 0.009 | 0.003 | 0.085 | 0.001 | 0.047 | 0.025 | 0.016 | 0.046 | 0.002 | 0.0 | 0.39 | 3.9 |
| Niacin (mg) | 2.864 | 0.036 | 0.098 | 1.374 | 0.001 | 0.007 | 0.006 | 0.269 | 0.022 | 0.013 | 0.001 | 4.69 | 46.9 |
| Pantothenic acid (mg) | 0.245 | 0.036 | 0.015 | 0.592 | 0.003 | 0.142 | 0.017 | 0.022 | 0.088 | 0.002 | 0.0 | 1.161 | 11.61 |
| Vitamin B-6 (mg) | 0.163 | 0.036 | 0.013 | 0.169 | 0.0 | 0.014 | 0.003 | 0.005 | 0.01 | 0.004 | 0.0 | 0.416 | 4.16 |
| Folate (mcg) | 4.763 | 5.643 | 2.484 | 46.502 | 0.085 | 4.632 | 0.5 | 4.334 | 1.22 | 0.059 | 0.144 | 70.366 | 703.66 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.11 | 0.01 | 0.11 | 0.0 | 0.0 | 1.67 | 16.7 |
| Choline (mg) | n/a | 1.8 | 1.1 | 14.6 | 0.5 | 24.7 | 0.8 | 0.6 | 4.3 | 0.3 | 0.0 | 48.8 | 488.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.321 | 0.0 | 0.0 | 0.0 | 3.321 | 33.21 |
| Tryptophan (g) | n/a | 0.003 | 0.002 | 0.021 | 0.0 | 0.017 | 0.026 | 0.006 | 0.01 | n/a | 0.0 | 0.085 | 0.85 |
| Threonine (g) | n/a | 0.006 | 0.005 | 0.085 | 0.001 | 0.055 | 0.073 | 0.017 | 0.022 | n/a | 0.0 | 0.264 | 2.64 |
| Isoleucine (g) | n/a | 0.003 | 0.003 | 0.106 | 0.001 | 0.066 | 0.099 | 0.022 | 0.046 | n/a | 0.0 | 0.346 | 3.46 |
| Leucine (g) | n/a | 0.009 | 0.005 | 0.127 | 0.002 | 0.107 | 0.186 | 0.039 | 0.093 | n/a | 0.0 | 0.568 | 5.68 |
| Lysine (g) | n/a | 0.012 | 0.005 | 0.106 | 0.002 | 0.09 | 0.149 | 0.017 | 0.071 | n/a | 0.0 | 0.452 | 4.52 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.021 | 0.001 | 0.037 | 0.051 | 0.009 | 0.02 | n/a | 0.0 | 0.141 | 1.41 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.021 | 0.0 | 0.027 | 0.006 | 0.011 | 0.029 | n/a | 0.0 | 0.096 | 0.96 |
| Phenylalanine (g) | n/a | 0.009 | 0.012 | 0.085 | 0.001 | 0.067 | 0.104 | 0.027 | 0.041 | n/a | 0.0 | 0.346 | 3.46 |
| Tyrosine (g) | n/a | 0.003 | 0.002 | 0.063 | 0.001 | 0.049 | 0.117 | 0.016 | 0.034 | n/a | 0.0 | 0.285 | 2.85 |
| Valine (g) | n/a | 0.006 | 0.003 | 0.106 | 0.002 | 0.085 | 0.126 | 0.024 | 0.054 | n/a | 0.0 | 0.406 | 4.06 |
| Arginine (g) | n/a | 0.03 | 0.003 | 0.127 | 0.001 | 0.081 | 0.079 | 0.022 | 0.024 | n/a | 0.0 | 0.367 | 3.67 |
| Histidine (g) | n/a | 0.003 | 0.002 | 0.042 | 0.001 | 0.031 | 0.055 | 0.012 | 0.02 | n/a | 0.0 | 0.164 | 1.64 |
| Alanine (g) | n/a | 0.006 | 0.005 | 0.106 | 0.001 | 0.073 | 0.058 | 0.019 | 0.027 | n/a | 0.0 | 0.295 | 2.95 |
| Aspartic acid (g) | n/a | 0.027 | 0.023 | 0.338 | 0.002 | 0.131 | 0.134 | 0.031 | 0.076 | n/a | 0.0 | 0.761 | 7.61 |
| Glutamic acid (g) | n/a | 0.077 | 0.071 | 0.402 | 0.005 | 0.166 | 0.435 | 0.167 | 0.19 | n/a | 0.0 | 1.513 | 15.13 |
| Glycine (g) | n/a | 0.009 | 0.003 | 0.085 | 0.001 | 0.042 | 0.038 | 0.02 | 0.015 | n/a | 0.0 | 0.212 | 2.12 |
| Proline (g) | n/a | 0.003 | 0.003 | 0.085 | 0.002 | 0.05 | 0.231 | 0.055 | 0.088 | n/a | 0.0 | 0.518 | 5.18 |
| Serine (g) | n/a | 0.006 | 0.005 | 0.085 | 0.001 | 0.096 | 0.115 | 0.027 | 0.051 | n/a | 0.0 | 0.385 | 3.85 |
| Cholesterol (mg) | 46.947 | 0.0 | 0.0 | 0.0 | 6.106 | 41.691 | 4.4 | 0.0 | 1.22 | 0.0 | 0.0 | 100.364 | 1003.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.633 | 0.012 | 0.005 | 0.063 | 1.459 | 0.306 | 0.865 | 0.049 | 0.154 | 0.0 | 0.0 | 7.546 | 75.46 |
| Phytosterols (mg) | n/a | 4.455 | 1.159 | 14.796 | n/a | n/a | n/a | 0.324 | n/a | n/a | 0.005 | 20.739 | 207.39 |
| Monounsaturated Fat (g) | 5.042 | 0.003 | 0.005 | 0.042 | 0.597 | 0.376 | 0.419 | 0.041 | 0.068 | 0.0 | 0.0 | 6.593 | 65.93 |
| Polyunsaturated (g) | 0.483 | 0.006 | 0.013 | 0.169 | 0.086 | 0.134 | 0.059 | 0.083 | 0.01 | 0.0 | 0.0 | 1.044 | 10.44 |