Receta Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med. size (about 1 pound each) eggplants, stems cut off

Extra virgin olive oil or possibly salad oil

Bulgur pilaf filling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	virgin olive oil 0.0g	lemon 30.74g	yogurt 490.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.34	17.0	17.34	17.34
Total Fat (g)	n/a	0.09	15.93	16.02	16.02
Carbohydrates (g)	n/a	2.86	22.83	25.7	25.7
Ash (g)	n/a	0.09	3.53	3.62	3.62
Calories (kcal)	n/a	8.915	298.9	307.815	307.815
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	27.35	430.71	458.06	458.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.77	22.83	23.6	23.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.9	0.0	0.9	0.9
Calcium (mg)	n/a	7.992	592.9	600.892	600.892
Iron (mg)	n/a	0.18	0.25	0.43	0.43
Magnesium (mg)	n/a	2.459	58.8	61.259	61.259
Phosphorus (mg)	n/a	4.918	465.5	470.418	470.418
Potassium (mg)	n/a	42.421	759.5	801.921	801.921
Sodium (mg)	n/a	0.615	225.4	226.015	226.015
Zinc (mg)	n/a	0.02	2.89	2.91	2.91
Copper (mg)	n/a	0.012	0.049	0.061	0.061
Manganese (mg)	n/a	0.009	0.0	0.009	0.009
Selenium (mcg)	n/a	0.1	10.8	10.9	10.9
Vitamin A, IU (IU)	n/a	6.763	485.1	491.863	491.863
Retinol (mcg)	n/a	0.0	132.3	132.3	132.3
Vitamin A, RAE (mcg_RAE)	n/a	0.307	132.3	132.607	132.607
Beta Carotene (mcg)	n/a	0.922	24.5	25.422	25.422
Vitamin E (mg)	n/a	0.05	0.29	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.381	0.0	3.381	3.381
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	16.3	2.5	18.7	18.7
Thiamin (mg)	n/a	0.012	0.147	0.159	0.159
Riboflavin (mg)	n/a	0.006	0.686	0.692	0.692
Niacin (mg)	n/a	0.031	0.392	0.423	0.423
Pantothenic acid (mg)	n/a	0.058	1.911	1.969	1.969
Vitamin B-6 (mg)	n/a	0.025	0.147	0.172	0.172
Folate (mcg)	n/a	3.381	34.3	37.681	37.681
Vitamin B-12 (mcg)	n/a	0.0	1.81	1.81	1.81
Choline (mg)	n/a	1.6	74.5	76.0	76.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.098	0.098	0.098
Threonine (g)	n/a	n/a	0.686	0.686	0.686
Isoleucine (g)	n/a	n/a	0.931	0.931	0.931
Leucine (g)	n/a	n/a	1.715	1.715	1.715
Lysine (g)	n/a	n/a	1.519	1.519	1.519
Methionine (g)	n/a	n/a	0.49	0.49	0.49
Cystine (g)	n/a	n/a	0.147	0.147	0.147
Phenylalanine (g)	n/a	n/a	0.931	0.931	0.931
Tyrosine (g)	n/a	n/a	0.882	0.882	0.882
Valine (g)	n/a	n/a	1.421	1.421	1.421
Arginine (g)	n/a	n/a	0.49	0.49	0.49
Histidine (g)	n/a	n/a	0.441	0.441	0.441
Alanine (g)	n/a	n/a	0.735	0.735	0.735
Aspartic acid (g)	n/a	n/a	1.372	1.372	1.372
Glutamic acid (g)	n/a	n/a	3.332	3.332	3.332
Glycine (g)	n/a	n/a	0.392	0.392	0.392
Proline (g)	n/a	n/a	2.009	2.009	2.009
Serine (g)	n/a	n/a	1.078	1.078	1.078
Cholesterol (mg)	n/a	0.0	63.7	63.7	63.7
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	10.29	10.302	10.302
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.003	4.361	4.364	4.364
Polyunsaturated (g)	n/a	0.028	0.441	0.469	0.469