Receta Moussaka Badinjan (Eggplant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
183.7g 		onions
31.5g 		beef
113.4g 		tomatos
56.42g 		tomatoes paste
8.19g 		water
59.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.35 19.7 0.5 0.35 0.0 n/a n/a 22.75 91.0
Total Fat (g) 0.35 0.03 19.36 0.11 0.04 0.0 n/a n/a 19.89 79.56
Carbohydrates (g) 10.47 2.94 0.0 2.21 1.55 0.0 n/a n/a 17.17 68.68
Ash (g) 1.29 0.11 0.98 0.28 0.23 0.06 n/a n/a 2.94 11.76
Calories (kcal) 44.089 12.6 258.546 10.156 6.714 0.0 n/a n/a 332.105 1328.42
Starch (g) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.31 n/a 0.0 0.02 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.62 n/a 0.71 0.47 n/a n/a n/a 1.8 7.2
Fructose (g) n/a 0.41 n/a 0.77 0.48 n/a n/a n/a 1.66 6.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 169.76 28.07 74.63 53.32 6.02 59.19 n/a n/a 390.98 1563.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.32 1.34 n/a 1.48 1.0 0.0 n/a n/a 8.13 32.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.5 0.0 0.7 0.3 0.0 n/a n/a 7.8 31.2
Calcium (mg) 16.533 7.245 7.938 5.642 2.948 1.778 n/a n/a 42.083 168.332
Iron (mg) 0.44 0.07 1.92 0.15 0.24 0.0 n/a n/a 2.82 11.28
Magnesium (mg) 25.719 3.15 19.278 6.206 3.439 0.593 n/a n/a 58.384 233.536
Phosphorus (mg) 45.926 9.135 138.345 13.541 6.796 0.0 n/a n/a 213.742 854.968
Potassium (mg) 422.519 45.99 278.958 133.715 83.021 0.0 n/a n/a 964.204 3856.816
Sodium (mg) 3.674 1.26 64.637 2.821 64.681 2.37 n/a n/a 139.443 557.772
Zinc (mg) 0.29 0.05 4.07 0.1 0.05 0.01 n/a n/a 4.57 18.28
Copper (mg) 0.147 0.013 0.068 0.034 0.03 0.006 n/a n/a 0.298 1.192
Manganese (mg) 0.459 0.041 0.023 0.062 0.025 0.0 n/a n/a 0.61 2.44
Selenium (mcg) 0.6 0.2 13.7 0.0 0.4 0.0 n/a n/a 14.9 59.6
Vitamin A, IU (IU) 49.6 0.63 0.0 469.979 124.859 0.0 n/a n/a 645.068 2580.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.837 0.0 0.0 23.696 6.223 0.0 n/a n/a 31.756 127.024
Beta Carotene (mcg) 29.393 0.315 n/a 253.326 73.769 0.0 n/a n/a 356.803 1427.212
Vitamin E (mg) 0.55 0.01 n/a 0.3 0.35 0.0 n/a n/a 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1451.687 2355.053 0.0 n/a n/a 3806.739 15226.956
Lutein + zeaxanthin (mcg) 0.0 1.26 n/a 69.397 0.0 0.0 n/a n/a 70.657 282.628
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.04 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 2.3 0.0 7.2 1.8 0.0 n/a n/a 15.3 61.2
Thiamin (mg) 0.073 0.016 0.068 0.023 0.005 0.0 n/a n/a 0.185 0.74
Riboflavin (mg) 0.073 0.009 0.261 0.011 0.012 0.0 n/a n/a 0.367 1.468
Niacin (mg) 1.194 0.038 4.774 0.333 0.252 0.0 n/a n/a 6.591 26.364
Pantothenic acid (mg) 0.514 0.038 0.408 0.051 0.011 0.0 n/a n/a 1.023 4.092
Vitamin B-6 (mg) 0.147 0.038 0.272 0.045 0.018 0.0 n/a n/a 0.52 2.08
Folate (mcg) 40.415 5.985 7.938 8.463 0.983 0.0 n/a n/a 63.783 255.132
Vitamin B-12 (mcg) 0.0 0.0 2.17 0.0 0.0 0.0 n/a n/a 2.17 8.68
Choline (mg) 12.7 1.9 n/a 3.8 3.2 0.0 n/a n/a 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.003 n/a 0.006 0.002 n/a n/a n/a 0.03 0.12
Threonine (g) 0.073 0.006 n/a 0.017 0.008 n/a n/a n/a 0.105 0.42
Isoleucine (g) 0.092 0.003 n/a 0.011 0.006 n/a n/a n/a 0.112 0.448
Leucine (g) 0.11 0.009 n/a 0.017 0.009 n/a n/a n/a 0.146 0.584
Lysine (g) 0.092 0.013 n/a 0.017 0.01 n/a n/a n/a 0.131 0.524
Methionine (g) 0.018 0.0 n/a 0.006 0.002 n/a n/a n/a 0.026 0.104
Cystine (g) 0.018 0.0 n/a 0.006 0.002 n/a n/a n/a 0.026 0.104
Phenylalanine (g) 0.073 0.009 n/a 0.039 0.01 n/a n/a n/a 0.132 0.528
Tyrosine (g) 0.055 0.003 n/a 0.006 0.004 n/a n/a n/a 0.068 0.272
Valine (g) 0.092 0.006 n/a 0.011 0.007 n/a n/a n/a 0.116 0.464
Arginine (g) 0.11 0.032 n/a 0.011 0.006 n/a n/a n/a 0.159 0.636
Histidine (g) 0.037 0.003 n/a 0.006 0.005 n/a n/a n/a 0.05 0.2
Alanine (g) 0.092 0.006 n/a 0.017 0.016 n/a n/a n/a 0.131 0.524
Aspartic acid (g) 0.294 0.028 n/a 0.079 0.057 n/a n/a n/a 0.459 1.836
Glutamic acid (g) 0.349 0.082 n/a 0.243 0.156 n/a n/a n/a 0.829 3.316
Glycine (g) 0.073 0.009 n/a 0.011 0.005 n/a n/a n/a 0.099 0.396
Proline (g) 0.073 0.003 n/a 0.011 0.007 n/a n/a n/a 0.094 0.376
Serine (g) 0.073 0.006 n/a 0.017 0.009 n/a n/a n/a 0.106 0.424
Cholesterol (mg) 0.0 0.0 78.244 0.0 0.0 0.0 n/a n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.013 7.722 0.017 0.008 0.0 n/a n/a 7.815 31.26
Phytosterols (mg) 12.859 4.725 n/a 3.949 n/a n/a n/a n/a 21.534 86.136
Monounsaturated Fat (g) 0.037 0.003 8.403 0.017 0.006 0.0 n/a n/a 8.465 33.86
Polyunsaturated (g) 0.147 0.006 0.805 0.045 0.013 0.0 n/a n/a 1.017 4.068