Receta Moussaka (Baked Eggplant With Potatoes) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
eggplant
117.43g |
salt
0.0g |
potatoes
39.94g |
virgin olive oil
0.0g |
onions
22.5g |
beef
37.8g |
butter
7.1g |
parsley
2.38g |
tomatoes sauce
20.42g |
breadcrumbs
2.25g |
flour
3.47g |
milk
40.67g |
eggs
8.21g |
romano cheese
4.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.19 | n/a | 0.81 | n/a | 0.25 | 6.57 | 0.06 | 0.07 | 0.27 | 0.3 | 0.36 | 1.37 | 1.03 | 1.57 | 13.84 | 166.08 |
Total Fat (g) | 0.22 | n/a | 0.04 | n/a | 0.02 | 6.45 | 5.76 | 0.02 | 0.04 | 0.12 | 0.03 | 0.39 | 0.82 | 1.33 | 15.24 | 182.88 |
Carbohydrates (g) | 6.69 | n/a | 6.98 | n/a | 2.1 | 0.0 | 0.0 | 0.15 | 1.1 | 1.62 | 2.65 | 2.03 | 0.06 | 0.18 | 23.57 | 282.84 |
Ash (g) | 0.82 | n/a | 0.43 | n/a | 0.08 | 0.33 | 0.15 | 0.05 | 0.41 | 0.06 | 0.02 | 0.31 | 0.07 | 0.33 | 3.06 | 36.72 |
Calories (kcal) | 28.183 | n/a | 30.752 | n/a | 9.0 | 86.182 | 50.907 | 0.855 | 4.9 | 8.888 | 12.64 | 17.08 | 11.745 | 19.076 | 280.207 | 3362.484 |
Starch (g) | n/a | n/a | 6.17 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.34 | n/a | n/a | n/a | n/a | 7.51 | 90.12 |
Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.22 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.35 | 4.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.13 | n/a | 0.44 | n/a | n/a | n/a | 0.48 | 0.04 | n/a | 0.0 | 0.02 | n/a | 1.11 | 13.32 |
Fructose (g) | n/a | n/a | 0.11 | n/a | 0.29 | n/a | n/a | n/a | 0.34 | 0.06 | n/a | 0.0 | 0.01 | n/a | 0.8 | 9.6 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.11 | 0.01 | n/a | 2.12 | 25.44 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.01 | n/a | 0.05 | 0.6 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 108.52 | n/a | 31.69 | n/a | 20.05 | 24.88 | 1.13 | 2.08 | 18.6 | 0.15 | 0.41 | 36.57 | 6.23 | 1.52 | 251.82 | 3021.84 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.76 | n/a | 0.31 | n/a | 0.95 | n/a | 0.0 | 0.02 | 0.87 | 0.14 | 0.01 | 2.11 | 0.06 | 0.04 | 7.28 | 87.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 4.0 | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 69.6 |
Calcium (mg) | 10.569 | n/a | 4.793 | n/a | 5.175 | 2.646 | 1.704 | 3.278 | 2.654 | 4.118 | 0.521 | 48.393 | 4.353 | 52.446 | 140.649 | 1687.788 |
Iron (mg) | 0.28 | n/a | 0.31 | n/a | 0.05 | 0.64 | 0.0 | 0.15 | 0.21 | 0.11 | 0.16 | 0.01 | 0.15 | 0.04 | 2.11 | 25.32 |
Magnesium (mg) | 16.44 | n/a | 9.186 | n/a | 2.25 | 6.426 | 0.142 | 1.188 | 3.267 | 0.968 | 0.764 | 4.473 | 0.986 | 2.021 | 48.109 | 577.308 |
Phosphorus (mg) | 29.357 | n/a | 22.764 | n/a | 6.525 | 46.115 | 1.704 | 1.378 | 5.308 | 3.713 | 3.75 | 38.633 | 15.687 | 37.462 | 212.397 | 2548.764 |
Potassium (mg) | 270.085 | n/a | 168.137 | n/a | 32.85 | 92.986 | 1.704 | 13.158 | 67.579 | 4.41 | 3.716 | 61.0 | 11.006 | 4.239 | 730.869 | 8770.428 |
Sodium (mg) | 2.349 | n/a | 2.396 | n/a | 0.9 | 21.546 | 40.896 | 1.33 | 106.983 | 16.47 | 0.069 | 17.893 | 11.499 | 59.15 | 281.481 | 3377.772 |
Zinc (mg) | 0.19 | n/a | 0.12 | n/a | 0.04 | 1.36 | 0.01 | 0.03 | 0.04 | 0.03 | 0.02 | 0.17 | 0.09 | 0.13 | 2.22 | 26.64 |
Copper (mg) | 0.094 | n/a | 0.044 | n/a | 0.009 | 0.023 | 0.0 | 0.004 | 0.025 | 0.006 | 0.005 | 0.004 | 0.008 | 0.001 | 0.222 | 2.664 |
Manganese (mg) | 0.294 | n/a | 0.06 | n/a | 0.029 | 0.008 | 0.0 | 0.004 | 0.022 | 0.021 | 0.024 | 0.0 | 0.003 | 0.001 | 0.465 | 5.58 |
Selenium (mcg) | 0.4 | n/a | 0.1 | n/a | 0.1 | 4.6 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 1.3 | 2.6 | 0.7 | 11.7 | 140.4 |
Vitamin A, IU (IU) | 31.706 | n/a | 0.799 | n/a | 0.45 | 0.0 | 177.429 | 200.07 | 88.404 | 0.0 | 0.0 | 79.707 | 39.999 | 20.456 | 639.019 | 7668.228 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 23.587 | 11.417 | 4.436 | 87.08 | 1044.96 |
Vitamin A, RAE (mcg_RAE) | 1.174 | n/a | 0.0 | n/a | 0.0 | 0.0 | 48.564 | 9.999 | 4.492 | 0.0 | 0.0 | 23.587 | 11.499 | 4.732 | 104.046 | 1248.552 |
Beta Carotene (mcg) | 18.789 | n/a | 0.399 | n/a | 0.225 | n/a | 11.218 | 120.033 | 52.879 | 0.0 | 0.0 | 0.813 | 0.821 | 3.401 | 208.578 | 2502.936 |
Vitamin E (mg) | 0.35 | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.02 | 0.29 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.93 | 11.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | 21.147 | 2.875 | n/a | 27.997 | 335.964 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2854.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2854.046 | 34248.552 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 3.195 | n/a | 0.9 | n/a | 0.0 | 132.074 | 4.696 | 0.0 | 0.625 | 0.0 | 27.186 | 0.0 | 168.676 | 2024.112 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.02 | 0.01 | 0.0 | 0.04 | n/a | 0.1 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 2.6 | n/a | 7.9 | n/a | 1.7 | 0.0 | 0.0 | 3.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 200.4 |
Thiamin (mg) | 0.047 | n/a | 0.032 | n/a | 0.011 | 0.023 | 0.001 | 0.002 | 0.004 | 0.022 | 0.027 | 0.008 | 0.006 | 0.002 | 0.185 | 2.22 |
Riboflavin (mg) | 0.047 | n/a | 0.012 | n/a | 0.007 | 0.087 | 0.002 | 0.002 | 0.014 | 0.009 | 0.017 | 0.077 | 0.039 | 0.018 | 0.332 | 3.984 |
Niacin (mg) | 0.763 | n/a | 0.419 | n/a | 0.027 | 1.591 | 0.003 | 0.031 | 0.2 | 0.149 | 0.205 | 0.037 | 0.006 | 0.004 | 3.435 | 41.22 |
Pantothenic acid (mg) | 0.329 | n/a | 0.12 | n/a | 0.027 | 0.136 | 0.008 | 0.01 | 0.063 | 0.012 | 0.015 | 0.146 | 0.118 | 0.021 | 1.005 | 12.06 |
Vitamin B-6 (mg) | 0.094 | n/a | 0.12 | n/a | 0.027 | 0.091 | 0.0 | 0.002 | 0.02 | 0.003 | 0.001 | 0.016 | 0.011 | 0.004 | 0.39 | 4.68 |
Folate (mcg) | 25.834 | n/a | 6.39 | n/a | 4.275 | 2.646 | 0.213 | 3.61 | 2.246 | 2.408 | 6.355 | 2.033 | 3.86 | 0.345 | 60.215 | 722.58 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.72 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 0.11 | 0.06 | 1.08 | 12.96 |
Choline (mg) | 8.1 | n/a | 4.8 | n/a | 1.4 | n/a | 1.3 | 0.3 | 2.0 | 0.3 | 0.4 | 7.2 | 20.6 | 0.8 | 47.2 | 566.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.845 | 5.348 | 0.0 | 0.0 | 0.0 | 7.193 | 86.316 |
Tryptophan (g) | 0.012 | n/a | 0.012 | n/a | 0.002 | n/a | 0.001 | 0.001 | 0.002 | 0.004 | 0.005 | 0.016 | 0.014 | 0.021 | 0.089 | 1.068 |
Threonine (g) | 0.047 | n/a | 0.032 | n/a | 0.005 | n/a | 0.003 | 0.003 | 0.008 | 0.01 | 0.01 | 0.037 | 0.046 | 0.058 | 0.257 | 3.084 |
Isoleucine (g) | 0.059 | n/a | 0.032 | n/a | 0.002 | n/a | 0.004 | 0.003 | 0.006 | 0.012 | 0.013 | 0.077 | 0.055 | 0.083 | 0.346 | 4.152 |
Leucine (g) | 0.07 | n/a | 0.048 | n/a | 0.007 | n/a | 0.006 | 0.005 | 0.008 | 0.022 | 0.025 | 0.155 | 0.09 | 0.151 | 0.585 | 7.02 |
Lysine (g) | 0.059 | n/a | 0.052 | n/a | 0.009 | n/a | 0.005 | 0.004 | 0.008 | 0.01 | 0.008 | 0.118 | 0.075 | 0.145 | 0.492 | 5.904 |
Methionine (g) | 0.012 | n/a | 0.012 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.002 | 0.005 | 0.006 | 0.033 | 0.031 | 0.042 | 0.145 | 1.74 |
Cystine (g) | 0.012 | n/a | 0.012 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.002 | 0.006 | 0.008 | 0.049 | 0.022 | 0.01 | 0.122 | 1.464 |
Phenylalanine (g) | 0.047 | n/a | 0.036 | n/a | 0.007 | n/a | 0.003 | 0.004 | 0.02 | 0.015 | 0.018 | 0.069 | 0.056 | 0.084 | 0.359 | 4.308 |
Tyrosine (g) | 0.035 | n/a | 0.032 | n/a | 0.002 | n/a | 0.003 | 0.002 | 0.004 | 0.009 | 0.011 | 0.057 | 0.041 | 0.088 | 0.284 | 3.408 |
Valine (g) | 0.059 | n/a | 0.048 | n/a | 0.005 | n/a | 0.004 | 0.004 | 0.006 | 0.014 | 0.015 | 0.089 | 0.071 | 0.107 | 0.421 | 5.052 |
Arginine (g) | 0.07 | n/a | 0.04 | n/a | 0.023 | n/a | 0.002 | 0.003 | 0.006 | 0.012 | 0.015 | 0.041 | 0.067 | 0.058 | 0.337 | 4.044 |
Histidine (g) | 0.023 | n/a | 0.02 | n/a | 0.002 | n/a | 0.001 | 0.001 | 0.004 | 0.007 | 0.008 | 0.033 | 0.025 | 0.061 | 0.186 | 2.232 |
Alanine (g) | 0.059 | n/a | 0.024 | n/a | 0.005 | n/a | 0.002 | 0.005 | 0.008 | 0.011 | 0.011 | 0.045 | 0.061 | 0.046 | 0.276 | 3.312 |
Aspartic acid (g) | 0.188 | n/a | 0.204 | n/a | 0.02 | n/a | 0.004 | 0.007 | 0.041 | 0.017 | 0.015 | 0.126 | 0.109 | 0.098 | 0.83 | 9.96 |
Glutamic acid (g) | 0.223 | n/a | 0.14 | n/a | 0.059 | n/a | 0.013 | 0.006 | 0.133 | 0.093 | 0.121 | 0.317 | 0.138 | 0.36 | 1.601 | 19.212 |
Glycine (g) | 0.047 | n/a | 0.024 | n/a | 0.007 | n/a | 0.001 | 0.004 | 0.006 | 0.011 | 0.013 | 0.024 | 0.035 | 0.027 | 0.199 | 2.388 |
Proline (g) | 0.047 | n/a | 0.028 | n/a | 0.002 | n/a | 0.006 | 0.005 | 0.004 | 0.031 | 0.042 | 0.146 | 0.042 | 0.183 | 0.536 | 6.432 |
Serine (g) | 0.047 | n/a | 0.036 | n/a | 0.005 | n/a | 0.004 | 0.003 | 0.008 | 0.015 | 0.018 | 0.085 | 0.08 | 0.091 | 0.391 | 4.692 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 26.081 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 34.742 | 5.126 | 83.248 | 998.976 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | n/a | 0.012 | n/a | 0.009 | 2.574 | 3.647 | 0.003 | 0.006 | 0.027 | 0.006 | 0.256 | 0.255 | 0.844 | 7.674 | 92.088 |
Phytosterols (mg) | 8.22 | n/a | 1.997 | n/a | 3.375 | n/a | n/a | 0.119 | n/a | 0.18 | n/a | n/a | n/a | n/a | 13.891 | 166.692 |
Monounsaturated Fat (g) | 0.023 | n/a | 0.0 | n/a | 0.002 | 2.801 | 1.492 | 0.007 | 0.006 | 0.023 | 0.003 | 0.114 | 0.313 | 0.386 | 5.172 | 62.064 |
Polyunsaturated (g) | 0.094 | n/a | 0.016 | n/a | 0.005 | 0.268 | 0.216 | 0.003 | 0.014 | 0.046 | 0.014 | 0.016 | 0.112 | 0.029 | 0.833 | 9.996 |