Receta Moussaka (Eggplant And Meat With Custard) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
eggplants
469.71g |
salt
0.0g |
flour
0.0g |
oil
18.17g |
sauce
1.58g |
butter
4.73g |
onion
16.5g |
beef
113.4g |
pork
29.48g |
salt
3.0g |
pepper
0.18g |
nutmeg
0.19g |
parsley
1.2g |
tomatoes sauce
7.66g |
wine
39.33g |
water
19.75g |
eggs
16.43g |
cheese
22.0g |
toast
2.33g |
butter
9.46g |
flour
2.61g |
milk
10.17g |
milk
111.83g |
cream
40.0g |
eggs
24.64g |
eggs
24.64g |
salt
1.0g |
nutmeg
0.38g |
cheese
7.33g |
topping
0.0g |
cheese
7.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.74 | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.18 | 19.7 | 6.43 | 0.0 | 0.02 | 0.0 | 0.04 | 0.1 | 0.03 | 0.0 | 2.07 | 5.48 | 0.24 | 0.08 | 0.27 | 0.34 | 3.77 | 1.08 | 3.1 | 3.1 | 0.0 | 0.0 | 1.83 | n/a | 1.83 | 54.45 | 326.7 |
Total Fat (g) | 0.89 | n/a | n/a | 18.17 | 0.0 | 3.84 | 0.02 | 19.36 | 1.91 | 0.0 | 0.01 | 0.19 | 0.01 | 0.01 | 0.0 | 0.0 | 1.63 | 7.29 | 0.23 | 7.67 | 0.03 | 0.1 | 1.08 | 7.72 | 2.45 | 2.45 | 0.0 | 0.38 | 2.43 | n/a | 2.43 | 80.29 | 481.74 |
Carbohydrates (g) | 26.77 | n/a | n/a | 0.0 | 0.42 | 0.0 | 1.54 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.08 | 0.41 | 1.07 | 0.0 | 0.13 | 0.28 | 1.73 | 0.01 | 1.99 | 0.51 | 5.58 | 1.46 | 0.19 | 0.19 | 0.0 | 0.0 | 0.09 | n/a | 0.09 | 42.66 | 255.96 |
Ash (g) | 3.29 | n/a | n/a | 0.0 | n/a | 0.1 | 0.06 | 0.98 | 0.29 | 2.99 | 0.01 | 0.0 | 0.03 | 0.15 | 0.09 | 0.02 | 0.14 | 0.86 | n/a | 0.2 | 0.01 | 0.08 | 0.84 | 0.23 | 0.21 | 0.21 | 1.0 | 0.0 | 0.29 | n/a | 0.29 | 12.37 | 74.22 |
Calories (kcal) | 112.732 | n/a | n/a | 160.593 | 1.647 | 33.938 | 6.6 | 258.548 | 44.816 | 0.0 | 0.446 | 1.665 | 0.433 | 1.838 | 32.647 | 0.0 | 23.49 | 88.66 | 9.94 | 67.816 | 9.482 | 4.27 | 46.97 | 78.0 | 35.235 | 35.235 | 0.0 | 3.315 | 29.553 | n/a | 29.553 | 1117.423 | 6704.538 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | n/a | n/a | 0.02 | n/a | 0.02 | 0.34 | 2.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.64 | 3.84 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.41 | 2.46 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.05 | n/a | n/a | n/a | 0.53 | 5.82 | n/a | 0.03 | 0.03 | n/a | n/a | 0.02 | n/a | 0.02 | 6.5 | 39.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | n/a | n/a | 0.01 | n/a | 0.01 | 0.13 | 0.78 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 24.6 |
Water (g) | 434.06 | n/a | n/a | 0.0 | 1.14 | 0.75 | 14.7 | 74.63 | 21.22 | 0.01 | 0.02 | 0.0 | 1.06 | 6.98 | 34.05 | 19.73 | 12.46 | 8.09 | 0.11 | 1.5 | 0.31 | 9.14 | 100.56 | 29.5 | 18.69 | 18.69 | 0.0 | 0.0 | 2.7 | n/a | 2.7 | 812.78 | 4876.68 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.04 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.33 | 0.31 | 0.0 | 0.13 | 0.11 | 0.29 | 0.01 | 0.01 | 0.53 | 5.82 | 0.06 | 0.19 | 0.19 | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 20.19 | 121.14 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
Dietary Fiber (g) | 16.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 99.6 |
Calcium (mg) | 42.274 | n/a | n/a | 0.0 | 0.143 | 1.136 | 3.795 | 7.938 | 1.474 | 0.72 | 0.765 | 0.0 | 1.661 | 0.995 | 3.147 | 0.593 | 8.706 | 158.62 | 0.467 | 2.27 | 0.391 | 12.098 | 133.082 | 38.4 | 13.059 | 13.059 | 0.24 | 0.0 | 52.873 | n/a | 52.873 | 550.778 | 3304.668 |
Iron (mg) | 1.13 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.03 | 1.92 | 0.23 | 0.01 | 0.05 | 0.0 | 0.07 | 0.08 | 0.15 | 0.0 | 0.3 | 0.15 | 0.01 | 0.0 | 0.12 | 0.0 | 0.03 | 0.02 | 0.45 | 0.45 | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 5.32 | 31.92 |
Magnesium (mg) | 65.76 | n/a | n/a | 0.0 | 0.095 | 0.095 | 1.65 | 19.278 | 6.486 | 0.03 | 0.34 | 0.0 | 0.602 | 1.225 | 4.327 | 0.198 | 1.971 | 6.16 | 0.327 | 0.189 | 0.573 | 1.118 | 12.302 | 3.6 | 2.957 | 2.957 | 0.01 | 0.0 | 2.053 | n/a | 2.053 | 136.355 | 818.13 |
Phosphorus (mg) | 117.429 | n/a | n/a | 0.0 | 0.174 | 1.136 | 4.785 | 138.346 | 61.032 | 0.0 | 0.303 | 0.0 | 0.698 | 1.991 | 7.867 | 0.0 | 31.375 | 112.64 | 1.283 | 2.27 | 2.813 | 9.658 | 106.242 | 32.0 | 47.062 | 47.062 | 0.0 | 0.0 | 37.547 | n/a | 37.547 | 801.26 | 4807.56 |
Potassium (mg) | 1080.344 | n/a | n/a | 0.0 | 1.52 | 1.136 | 24.09 | 278.96 | 124.128 | 0.24 | 2.203 | 0.0 | 6.666 | 25.344 | 38.94 | 0.0 | 22.012 | 21.56 | 7.117 | 2.27 | 2.787 | 15.25 | 167.75 | 48.8 | 33.018 | 33.018 | 0.08 | 0.0 | 7.187 | n/a | 7.187 | 1951.605 | 11709.63 |
Sodium (mg) | 9.394 | n/a | n/a | 0.0 | 0.143 | 27.264 | 0.66 | 64.637 | 13.268 | 1162.74 | 0.077 | 0.0 | 0.674 | 40.121 | 1.967 | 0.79 | 22.997 | 136.62 | 5.413 | 54.48 | 0.052 | 4.473 | 49.207 | 16.0 | 34.496 | 34.496 | 387.58 | 0.0 | 45.54 | n/a | 45.54 | 2158.629 | 12951.774 |
Zinc (mg) | 0.75 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 4.07 | 0.5 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.05 | 0.0 | 0.18 | 0.68 | 0.01 | 0.01 | 0.02 | 0.04 | 0.47 | 0.11 | 0.27 | 0.27 | 0.0 | 0.0 | 0.23 | n/a | 0.23 | 7.97 | 47.82 |
Copper (mg) | 0.376 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.007 | 0.068 | 0.018 | 0.001 | 0.002 | n/a | 0.002 | 0.009 | 0.004 | 0.002 | 0.016 | 0.007 | 0.004 | 0.0 | 0.004 | 0.001 | 0.011 | 0.004 | 0.025 | 0.025 | 0.0 | n/a | 0.002 | n/a | 0.002 | 0.589 | 3.534 |
Manganese (mg) | 1.174 | n/a | n/a | n/a | n/a | 0.0 | 0.021 | 0.023 | 0.003 | 0.003 | 0.01 | n/a | 0.002 | 0.008 | 0.047 | 0.0 | 0.007 | 0.002 | n/a | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.001 | n/a | 0.001 | n/a | 0.001 | 1.34 | 8.04 |
Selenium (mcg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 3.1 | 0.7 | 0.1 | 0.9 | 0.3 | 3.7 | 0.2 | 7.8 | 7.8 | 0.0 | 0.0 | 1.0 | n/a | 1.0 | 57.6 | 345.6 |
Vitamin A, IU (IU) | 126.823 | n/a | n/a | 0.0 | n/a | 118.286 | 0.33 | 0.0 | 2.064 | 0.0 | 0.523 | 0.0 | 101.369 | 33.153 | 0.0 | 0.0 | 79.998 | 220.44 | n/a | 236.364 | 0.0 | 19.927 | 219.193 | 262.4 | 119.997 | 119.997 | 0.0 | 0.0 | 73.48 | n/a | 73.48 | 1807.824 | 10846.944 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 56.76 | 0.35 | 63.465 | 0.0 | 5.897 | 64.863 | 71.2 | 34.25 | 34.25 | 0.0 | 0.0 | 18.92 | n/a | 18.92 | 424.058 | 2544.348 |
Vitamin A, RAE (mcg_RAE) | 4.697 | n/a | n/a | 0.0 | 0.333 | 32.376 | 0.0 | 0.0 | 0.59 | 0.0 | 0.026 | 0.0 | 5.066 | 1.684 | 0.0 | 0.0 | 22.997 | 58.3 | 0.373 | 64.695 | 0.0 | 5.897 | 64.863 | 72.4 | 34.496 | 34.496 | 0.0 | 0.0 | 19.433 | n/a | 19.433 | 442.156 | 2652.936 |
Beta Carotene (mcg) | 75.154 | n/a | n/a | 0.0 | 3.943 | 7.479 | 0.165 | n/a | 0.0 | 0.0 | 0.273 | 0.0 | 60.816 | 19.831 | 0.0 | 0.0 | 1.643 | 18.7 | 0.093 | 14.944 | 0.0 | 0.203 | 2.237 | 14.8 | 2.464 | 2.464 | 0.0 | 0.0 | 6.233 | n/a | 6.233 | 237.676 | 1426.056 |
Vitamin E (mg) | 1.41 | n/a | n/a | 1.67 | 0.0 | 0.11 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.16 | 0.06 | 0.06 | 0.22 | 0.0 | 0.0 | 0.01 | 0.22 | 0.24 | 0.24 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 4.63 | 27.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.749 | 2.64 | n/a | 5.297 | n/a | 5.287 | 58.153 | n/a | 8.624 | 8.624 | n/a | n/a | 0.88 | n/a | 0.88 | 98.785 | 592.71 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 1070.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1070.336 | 6422.016 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.428 | 0.0 | 0.66 | n/a | 0.0 | 0.0 | 0.359 | 0.0 | 66.917 | 1.761 | 0.0 | 0.0 | 54.372 | 0.0 | 0.373 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 81.558 | 81.558 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 288.456 | 1730.736 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 | n/a | n/a | 0.08 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.12 | 0.12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.36 | 2.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 10.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 86.4 |
Thiamin (mg) | 0.188 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.068 | 0.254 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.004 | 0.0 | 0.011 | 0.007 | 0.005 | 0.001 | 0.021 | 0.002 | 0.022 | 0.012 | 0.017 | 0.017 | 0.0 | 0.0 | 0.002 | n/a | 0.002 | 0.645 | 3.87 |
Riboflavin (mg) | 0.188 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.005 | 0.261 | 0.08 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.008 | 0.0 | 0.079 | 0.084 | 0.006 | 0.003 | 0.013 | 0.019 | 0.212 | 0.06 | 0.118 | 0.118 | 0.0 | 0.0 | 0.028 | n/a | 0.028 | 1.318 | 7.908 |
Niacin (mg) | 3.053 | n/a | n/a | 0.0 | 0.004 | 0.002 | 0.02 | 4.774 | 1.486 | 0.0 | 0.002 | 0.0 | 0.016 | 0.075 | 0.067 | 0.0 | 0.011 | 0.018 | 0.031 | 0.004 | 0.154 | 0.009 | 0.101 | 0.024 | 0.017 | 0.017 | 0.0 | 0.0 | 0.006 | n/a | 0.006 | 9.896 | 59.376 |
Pantothenic acid (mg) | 1.315 | n/a | n/a | 0.0 | n/a | 0.005 | 0.02 | 0.408 | 0.227 | 0.0 | n/a | 0.0 | 0.005 | 0.024 | 0.016 | 0.0 | 0.237 | 0.09 | n/a | 0.01 | 0.011 | 0.037 | 0.403 | 0.112 | 0.355 | 0.355 | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 3.689 | 22.134 |
Vitamin B-6 (mg) | 0.376 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.272 | 0.139 | 0.0 | 0.001 | 0.0 | 0.001 | 0.008 | 0.02 | 0.0 | 0.023 | 0.015 | 0.002 | 0.0 | 0.001 | 0.004 | 0.045 | 0.012 | 0.034 | 0.034 | 0.0 | 0.0 | 0.005 | n/a | 0.005 | 1.017 | 6.102 |
Folate (mcg) | 103.337 | n/a | n/a | 0.0 | 0.095 | 0.142 | 3.135 | 7.938 | 2.064 | 0.0 | 0.018 | 0.0 | 1.829 | 0.842 | 0.393 | 0.0 | 7.721 | 3.96 | 2.03 | 0.284 | 4.767 | 0.508 | 5.592 | 0.8 | 11.581 | 11.581 | 0.0 | 0.0 | 1.32 | n/a | 1.32 | 171.256 | 1027.536 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 2.17 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.18 | 0.0 | 0.02 | 0.0 | 0.04 | 0.49 | 0.09 | 0.32 | 0.32 | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 4.12 | 24.72 |
Choline (mg) | 32.4 | n/a | n/a | n/a | 0.0 | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 2.0 | 0.0 | 41.2 | 3.6 | 0.2 | 1.8 | 0.3 | 1.8 | 19.8 | 6.7 | 61.9 | 61.9 | 0.0 | n/a | 1.2 | n/a | 1.2 | 238.9 | 1433.4 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.563 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.575 | 33.45 |
Tryptophan (g) | 0.047 | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.083 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.028 | 0.07 | n/a | 0.001 | 0.003 | 0.004 | 0.045 | 0.016 | 0.042 | 0.042 | 0.0 | 0.0 | 0.023 | n/a | 0.023 | 0.431 | 2.586 |
Threonine (g) | 0.188 | n/a | n/a | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.295 | 0.0 | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.092 | 0.196 | n/a | 0.004 | 0.007 | 0.009 | 0.101 | 0.048 | 0.138 | 0.138 | 0.0 | 0.0 | 0.065 | n/a | 0.065 | 1.356 | 8.136 |
Isoleucine (g) | 0.235 | n/a | n/a | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.301 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.11 | 0.341 | n/a | 0.005 | 0.009 | 0.019 | 0.212 | 0.064 | 0.165 | 0.165 | 0.0 | 0.0 | 0.114 | n/a | 0.114 | 1.862 | 11.172 |
Leucine (g) | 0.282 | n/a | n/a | 0.0 | n/a | 0.004 | 0.005 | n/a | 0.516 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.179 | 0.526 | n/a | 0.008 | 0.018 | 0.039 | 0.425 | 0.104 | 0.269 | 0.269 | 0.0 | 0.0 | 0.175 | n/a | 0.175 | 2.998 | 17.988 |
Lysine (g) | 0.235 | n/a | n/a | 0.0 | n/a | 0.003 | 0.007 | n/a | 0.578 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.149 | 0.455 | n/a | 0.007 | 0.006 | 0.029 | 0.324 | 0.084 | 0.224 | 0.224 | 0.0 | 0.0 | 0.152 | n/a | 0.152 | 2.635 | 15.81 |
Methionine (g) | 0.047 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.171 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.062 | 0.143 | n/a | 0.002 | 0.005 | 0.008 | 0.089 | 0.028 | 0.094 | 0.094 | 0.0 | 0.0 | 0.048 | n/a | 0.048 | 0.84 | 5.04 |
Cystine (g) | 0.047 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.083 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.044 | 0.029 | n/a | 0.001 | 0.006 | 0.012 | 0.134 | 0.012 | 0.067 | 0.067 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.521 | 3.126 |
Phenylalanine (g) | 0.188 | n/a | n/a | 0.0 | n/a | 0.002 | 0.005 | n/a | 0.257 | 0.0 | n/a | 0.0 | 0.002 | 0.008 | n/a | n/a | 0.112 | 0.288 | n/a | 0.004 | 0.014 | 0.017 | 0.19 | 0.052 | 0.168 | 0.168 | 0.0 | 0.0 | 0.096 | n/a | 0.096 | 1.665 | 9.99 |
Tyrosine (g) | 0.141 | n/a | n/a | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.224 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.082 | 0.264 | n/a | 0.004 | 0.008 | 0.014 | 0.157 | 0.052 | 0.123 | 0.123 | 0.0 | 0.0 | 0.088 | n/a | 0.088 | 1.374 | 8.244 |
Valine (g) | 0.235 | n/a | n/a | 0.0 | n/a | 0.003 | 0.003 | n/a | 0.348 | 0.0 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.141 | 0.365 | n/a | 0.006 | 0.011 | 0.022 | 0.246 | 0.072 | 0.212 | 0.212 | 0.0 | 0.0 | 0.122 | n/a | 0.122 | 2.124 | 12.744 |
Arginine (g) | 0.282 | n/a | n/a | 0.0 | n/a | 0.001 | 0.017 | n/a | 0.401 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.135 | 0.207 | n/a | 0.003 | 0.011 | 0.01 | 0.112 | 0.04 | 0.202 | 0.202 | 0.0 | 0.0 | 0.069 | n/a | 0.069 | 1.764 | 10.584 |
Histidine (g) | 0.094 | n/a | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.257 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.051 | 0.191 | n/a | 0.002 | 0.006 | 0.008 | 0.089 | 0.028 | 0.076 | 0.076 | 0.0 | 0.0 | 0.064 | n/a | 0.064 | 1.011 | 6.066 |
Alanine (g) | 0.235 | n/a | n/a | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.374 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.122 | 0.154 | n/a | 0.003 | 0.009 | 0.011 | 0.123 | 0.036 | 0.182 | 0.182 | 0.0 | 0.0 | 0.051 | n/a | 0.051 | 1.544 | 9.264 |
Aspartic acid (g) | 0.752 | n/a | n/a | 0.0 | n/a | 0.003 | 0.015 | n/a | 0.596 | 0.0 | n/a | 0.0 | 0.003 | 0.015 | n/a | n/a | 0.218 | 0.352 | n/a | 0.006 | 0.011 | 0.032 | 0.347 | 0.084 | 0.328 | 0.328 | 0.0 | 0.0 | 0.117 | n/a | 0.117 | 3.324 | 19.944 |
Glutamic acid (g) | 0.892 | n/a | n/a | 0.0 | n/a | 0.009 | 0.043 | n/a | 1.005 | 0.0 | n/a | 0.0 | 0.003 | 0.05 | n/a | n/a | 0.276 | 1.34 | n/a | 0.017 | 0.091 | 0.079 | 0.872 | 0.228 | 0.414 | 0.414 | 0.0 | 0.0 | 0.447 | n/a | 0.447 | 6.626 | 39.756 |
Glycine (g) | 0.188 | n/a | n/a | 0.0 | n/a | 0.001 | 0.005 | n/a | 0.307 | 0.0 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.071 | 0.095 | n/a | 0.002 | 0.01 | 0.006 | 0.067 | 0.024 | 0.106 | 0.106 | 0.0 | 0.0 | 0.032 | n/a | 0.032 | 1.053 | 6.318 |
Proline (g) | 0.188 | n/a | n/a | 0.0 | n/a | 0.004 | 0.002 | n/a | 0.259 | 0.0 | n/a | 0.0 | 0.003 | 0.002 | n/a | n/a | 0.084 | 0.618 | n/a | 0.008 | 0.031 | 0.037 | 0.403 | 0.104 | 0.126 | 0.126 | 0.0 | 0.0 | 0.206 | n/a | 0.206 | 2.404 | 14.424 |
Serine (g) | 0.188 | n/a | n/a | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.265 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.159 | 0.321 | n/a | 0.005 | 0.014 | 0.021 | 0.235 | 0.06 | 0.239 | 0.239 | 0.0 | 0.0 | 0.107 | n/a | 0.107 | 1.971 | 11.826 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.177 | 0.0 | 78.245 | 16.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 23.1 | 0.187 | 20.335 | 0.0 | 0.508 | 5.592 | 26.4 | 104.227 | 104.227 | 0.0 | 0.0 | 7.7 | n/a | 7.7 | 474.099 | 2844.594 |
Trans Fat (g) | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
Saturated Fat (g) | 0.141 | n/a | n/a | 1.35 | 0.0 | 2.432 | 0.007 | 7.722 | 0.66 | 0.0 | 0.002 | 0.17 | 0.002 | 0.002 | 0.0 | 0.0 | 0.509 | 4.64 | 0.059 | 4.859 | 0.004 | 0.064 | 0.705 | 4.808 | 0.764 | 0.764 | 0.0 | 0.338 | 1.547 | n/a | 1.547 | 33.093 | 198.558 |
Phytosterols (mg) | 32.88 | n/a | n/a | 45.417 | n/a | n/a | 2.475 | n/a | n/a | 0.0 | 0.161 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 80.993 | 485.958 |
Monounsaturated Fat (g) | 0.094 | n/a | n/a | 4.129 | 0.001 | 0.995 | 0.002 | 8.403 | 0.864 | 0.0 | 0.002 | 0.009 | 0.004 | 0.002 | 0.0 | 0.0 | 0.626 | 2.066 | 0.099 | 1.988 | 0.002 | 0.028 | 0.313 | 2.232 | 0.939 | 0.939 | 0.0 | 0.018 | 0.689 | n/a | 0.689 | 25.131 | 150.786 |
Polyunsaturated (g) | 0.376 | n/a | n/a | 11.834 | 0.001 | 0.144 | 0.003 | 0.805 | 0.206 | 0.0 | 0.002 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.223 | 0.207 | 0.048 | 0.288 | 0.011 | 0.004 | 0.045 | 0.288 | 0.335 | 0.335 | 0.0 | 0.0 | 0.069 | n/a | 0.069 | 15.299 | 91.794 |