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Receta Moussaka (Eggplant Lamb Bake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
117.43g 		salt
1.0g 		flour
10.42g 		oil
0.0g 		butter
4.73g 		lamb
75.6g 		onion
12.0g 		tomatoes sauce
76.56g 		wine
39.2g 		parsley
0.6g 		salt
0.5g 		pepper
0.09g 		nutmeg
0.09g 		egg
7.33g 		parmesan cheese
8.33g 		bread crumbs
4.5g 		butter
7.1g 		flour
3.91g 		salt
0.5g 		nutmeg
0.09g 		milk
71.17g 		eggs
16.43g 		parmesan cheese
4.17g 		bread crumbs
4.5g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 1.08 n/a 0.04 12.52 0.13 1.01 0.03 0.02 0.0 0.01 0.01 0.92 3.21 0.6 0.06 0.4 0.0 0.01 2.4 2.07 1.6 0.6 1.6 29.49 176.94
Total Fat (g) 0.22 0.0 0.1 n/a 3.84 17.7 0.01 0.14 0.0 0.0 0.0 0.0 0.03 0.73 2.38 0.24 5.76 0.04 0.0 0.03 0.69 1.63 1.19 0.24 1.19 36.18 217.08
Carbohydrates (g) 6.69 0.0 7.95 n/a 0.0 0.0 1.12 4.12 1.02 0.04 0.0 0.06 0.05 0.06 0.34 3.24 0.0 2.98 0.0 0.05 3.55 0.13 0.17 3.24 0.17 34.97 209.82
Ash (g) 0.82 1.0 0.05 n/a 0.1 0.66 0.04 1.53 0.11 0.01 0.5 0.0 0.0 0.06 0.67 0.13 0.15 0.02 0.5 0.0 0.53 0.14 0.33 0.13 0.33 7.83 46.98
Calories (kcal) 28.183 0.0 37.917 n/a 33.938 213.187 4.8 18.375 33.32 0.217 0.0 0.225 0.481 10.487 35.917 17.775 50.907 14.22 0.0 0.481 29.89 23.49 17.958 17.775 17.958 607.502 3645.012
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.68 n/a n/a n/a n/a n/a n/a n/a 2.68 n/a 5.37 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.2 n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.0 0.01 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 1.78 n/a n/a n/a n/a n/a 0.02 0.01 0.08 n/a n/a n/a n/a 0.0 0.03 0.01 0.08 0.01 2.26 13.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 1.27 n/a n/a n/a n/a n/a 0.01 0.01 0.11 n/a n/a n/a n/a 0.0 0.02 0.01 0.11 0.01 1.7 10.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 3.7 0.02 0.01 0.0 0.01 3.75 22.5
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.09 n/a n/a n/a n/a 0.0 0.02 0.01 0.09 0.01 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 108.52 0.0 1.24 n/a 0.75 44.96 10.69 69.76 33.9 0.53 0.0 0.01 0.01 5.56 1.74 0.29 1.13 0.47 0.0 0.01 63.99 12.46 0.87 0.29 0.87 358.05 2148.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.0 0.03 n/a 0.0 0.0 0.51 3.25 0.24 0.01 0.0 0.0 0.03 0.06 0.08 0.28 0.0 0.01 0.0 0.03 3.7 0.13 0.04 0.28 0.04 11.46 68.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.0 0.01 0.05 0.3
Dietary Fiber (g) 4.0 0.0 0.3 n/a 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6.2 37.2
Calcium (mg) 10.569 0.24 1.563 n/a 1.136 12.096 2.76 9.953 3.136 0.83 0.12 0.386 0.169 3.887 92.417 8.235 1.704 0.586 0.12 0.169 84.688 8.706 46.208 8.235 46.208 344.12 2064.72
Iron (mg) 0.28 0.0 0.48 n/a 0.0 1.17 0.03 0.78 0.18 0.04 0.0 0.03 0.0 0.13 0.08 0.22 0.0 0.18 0.0 0.0 0.02 0.3 0.04 0.22 0.04 4.22 25.32
Magnesium (mg) 16.44 0.01 2.292 n/a 0.095 15.876 1.2 12.25 4.704 0.301 0.005 0.171 0.168 0.88 3.167 1.935 0.142 0.859 0.005 0.168 7.828 1.971 1.583 1.935 1.583 75.568 453.408
Phosphorus (mg) 29.357 0.0 11.25 n/a 1.136 118.689 3.48 19.906 9.016 0.349 0.0 0.153 0.195 14.007 60.75 7.425 1.704 4.219 0.0 0.195 67.608 31.375 30.375 7.425 30.375 448.99 2693.94
Potassium (mg) 270.085 0.08 11.146 n/a 1.136 167.828 17.52 253.425 49.784 3.333 0.04 1.112 0.321 9.827 10.417 8.82 1.704 4.18 0.04 0.321 106.75 22.012 5.208 8.82 5.208 959.117 5754.702
Sodium (mg) 2.349 387.58 0.208 n/a 27.264 44.603 0.48 401.192 1.568 0.337 193.79 0.039 0.015 10.267 127.417 32.94 40.896 0.078 193.79 0.015 31.313 22.997 63.708 32.94 63.708 1679.494 10076.964
Zinc (mg) 0.19 0.0 0.07 n/a 0.0 2.58 0.02 0.15 0.05 0.01 0.0 0.0 0.0 0.08 0.32 0.07 0.01 0.03 0.0 0.0 0.3 0.18 0.16 0.07 0.16 4.46 26.76
Copper (mg) 0.094 0.0 0.015 n/a 0.0 0.076 0.005 0.092 0.004 0.001 0.0 0.001 0.001 0.007 0.02 0.012 0.0 0.005 0.0 0.001 0.007 0.016 0.01 0.012 0.01 0.389 2.334
Manganese (mg) 0.294 0.001 0.071 n/a 0.0 0.015 0.016 0.084 0.051 0.001 0.001 0.005 0.003 0.003 0.008 0.041 0.0 0.027 0.001 0.003 0.0 0.007 0.004 0.041 0.004 0.677 4.062
Selenium (mcg) 0.4 0.0 3.5 n/a 0.0 14.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.3 1.5 1.1 0.1 1.3 0.0 0.0 2.3 5.2 0.7 1.1 0.7 34.9 209.4
Vitamin A, IU (IU) 31.706 0.0 0.0 n/a 118.286 0.0 0.24 331.519 0.784 50.684 0.0 0.264 0.094 35.713 36.833 0.0 177.429 0.0 0.0 0.094 139.487 79.998 18.417 0.0 18.417 1039.964 6239.784
Retinol (mcg) 0.0 0.0 0.0 n/a 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 9.75 0.0 47.641 0.0 0.0 0.0 41.277 22.833 4.875 0.0 4.875 173.205 1039.23
Vitamin A, RAE (mcg_RAE) 1.174 0.0 0.0 n/a 32.376 0.0 0.0 16.844 0.0 2.533 0.0 0.013 0.005 10.267 10.0 0.0 48.564 0.0 0.0 0.005 41.277 22.997 5.0 0.0 5.0 196.054 1176.324
Beta Carotene (mcg) 18.789 0.0 0.0 n/a 7.479 0.0 0.12 198.299 0.392 30.408 0.0 0.138 0.015 0.733 2.583 0.0 11.218 0.0 0.0 0.015 1.423 1.643 1.292 0.0 1.292 275.838 1655.028
Vitamin E (mg) 0.35 0.0 0.01 n/a 0.11 0.15 0.0 1.09 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.16 0.0 0.0 0.0 0.01 0.16 0.01 0.0 0.01 2.17 13.02
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 3.976 n/a n/a n/a 37.007 5.749 n/a n/a n/a 51.949 311.694
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10702.788 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10702.794 64216.764
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 n/a 0.0 0.0 0.48 17.61 2.352 33.459 0.0 0.181 0.0 24.273 0.0 0.0 0.0 0.703 0.0 0.0 0.0 54.372 0.0 0.0 0.0 135.305 811.83
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a 0.0 0.08 n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.03 0.0 0.01 n/a 0.0 0.0 0.08 n/a 0.03 n/a 0.33 1.98
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.9 5.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 58.2
Thiamin (mg) 0.047 0.0 0.082 n/a 0.0 0.083 0.006 0.015 0.004 0.001 0.0 0.0 0.0 0.005 0.003 0.044 0.001 0.031 0.0 0.0 0.014 0.011 0.001 0.044 0.001 0.394 2.364
Riboflavin (mg) 0.047 0.0 0.051 n/a 0.001 0.159 0.004 0.054 0.012 0.001 0.0 0.0 0.0 0.035 0.041 0.018 0.002 0.019 0.0 0.0 0.135 0.079 0.02 0.018 0.02 0.716 4.296
Niacin (mg) 0.763 0.0 0.615 n/a 0.002 4.506 0.014 0.75 0.086 0.008 0.0 0.001 0.001 0.005 0.009 0.298 0.003 0.23 0.0 0.001 0.064 0.011 0.005 0.298 0.005 7.677 46.062
Pantothenic acid (mg) 0.329 0.0 0.046 n/a 0.005 0.491 0.014 0.237 0.012 0.002 0.0 n/a n/a 0.106 0.028 0.025 0.008 0.017 0.0 n/a 0.256 0.237 0.014 0.025 0.014 1.865 11.19
Vitamin B-6 (mg) 0.094 0.0 0.004 n/a 0.0 0.098 0.014 0.077 0.024 0.001 0.0 0.0 0.0 0.01 0.004 0.005 0.0 0.002 0.0 0.0 0.028 0.023 0.002 0.005 0.002 0.394 2.364
Folate (mcg) 25.834 0.0 19.063 n/a 0.142 13.608 2.28 8.422 0.392 0.915 0.0 0.009 0.07 3.447 0.833 4.815 0.213 7.149 0.0 0.07 3.558 7.721 0.417 4.815 0.417 104.188 625.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.19 0.02 0.01 0.0 0.0 0.0 0.31 0.21 0.09 0.02 0.09 2.79 16.74
Choline (mg) 8.1 0.0 1.1 n/a 0.9 52.4 0.7 7.6 2.2 0.1 0.0 0.0 0.0 18.4 1.3 0.7 1.3 0.4 0.0 0.0 12.6 41.2 0.6 0.7 0.6 151.0 906.0
Folic acid (mcg) 0.0 0.0 16.042 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 6.016 0.0 0.0 0.0 0.0 0.0 3.69 0.0 29.438 176.628
Tryptophan (g) 0.012 0.0 0.014 n/a 0.0 0.144 0.001 0.008 n/a 0.0 0.0 n/a n/a 0.012 0.043 0.007 0.001 0.005 0.0 n/a 0.028 0.028 0.022 0.007 0.022 0.354 2.124
Threonine (g) 0.047 0.0 0.029 n/a 0.002 0.537 0.002 0.031 n/a 0.001 0.0 n/a n/a 0.041 0.122 0.019 0.003 0.011 0.0 n/a 0.064 0.092 0.061 0.019 0.061 1.141 6.846
Isoleucine (g) 0.059 0.0 0.038 n/a 0.002 0.605 0.001 0.023 n/a 0.001 0.0 n/a n/a 0.049 0.164 0.024 0.004 0.014 0.0 n/a 0.135 0.11 0.082 0.024 0.082 1.417 8.502
Leucine (g) 0.07 0.0 0.074 n/a 0.004 0.975 0.004 0.031 n/a 0.001 0.0 n/a n/a 0.08 0.31 0.043 0.006 0.028 0.0 n/a 0.27 0.179 0.155 0.043 0.155 2.428 14.568
Lysine (g) 0.059 0.0 0.024 n/a 0.003 1.104 0.005 0.031 n/a 0.001 0.0 n/a n/a 0.067 0.248 0.019 0.005 0.009 0.0 n/a 0.206 0.149 0.124 0.019 0.124 2.198 13.188
Methionine (g) 0.012 0.0 0.019 n/a 0.001 0.325 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.028 0.085 0.01 0.001 0.007 0.0 n/a 0.057 0.062 0.043 0.01 0.043 0.711 4.266
Cystine (g) 0.012 0.0 0.023 n/a 0.0 0.151 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.02 0.01 0.013 0.001 0.009 0.0 n/a 0.085 0.044 0.005 0.013 0.005 0.398 2.388
Phenylalanine (g) 0.047 0.0 0.054 n/a 0.002 0.507 0.004 0.077 n/a 0.001 0.0 n/a n/a 0.05 0.173 0.03 0.003 0.02 0.0 n/a 0.121 0.112 0.087 0.03 0.087 1.402 8.412
Tyrosine (g) 0.035 0.0 0.032 n/a 0.002 0.423 0.001 0.015 n/a 0.0 0.0 n/a n/a 0.037 0.194 0.018 0.003 0.012 0.0 n/a 0.1 0.082 0.097 0.018 0.097 1.167 7.002
Valine (g) 0.059 0.0 0.044 n/a 0.003 0.673 0.002 0.023 n/a 0.001 0.0 n/a n/a 0.063 0.21 0.027 0.004 0.016 0.0 n/a 0.157 0.141 0.105 0.027 0.105 1.66 9.96
Arginine (g) 0.07 0.0 0.044 n/a 0.001 0.741 0.012 0.023 n/a 0.001 0.0 n/a n/a 0.06 0.131 0.025 0.002 0.016 0.0 n/a 0.071 0.135 0.065 0.025 0.065 1.488 8.928
Histidine (g) 0.023 0.0 0.024 n/a 0.001 0.393 0.001 0.015 n/a 0.0 0.0 n/a n/a 0.023 0.091 0.014 0.001 0.009 0.0 n/a 0.057 0.051 0.045 0.014 0.045 0.808 4.848
Alanine (g) 0.059 0.0 0.034 n/a 0.001 0.756 0.002 0.031 n/a 0.001 0.0 n/a n/a 0.054 0.097 0.022 0.002 0.013 0.0 n/a 0.078 0.122 0.048 0.022 0.048 1.39 8.34
Aspartic acid (g) 0.188 0.0 0.046 n/a 0.003 1.104 0.011 0.153 n/a 0.002 0.0 n/a n/a 0.098 0.223 0.035 0.004 0.017 0.0 n/a 0.221 0.218 0.111 0.035 0.111 2.578 15.468
Glutamic acid (g) 0.223 0.0 0.363 n/a 0.009 1.814 0.031 0.498 n/a 0.002 0.0 n/a n/a 0.123 0.725 0.185 0.013 0.136 0.0 n/a 0.555 0.276 0.363 0.185 0.363 5.863 35.178
Glycine (g) 0.047 0.0 0.039 n/a 0.001 0.612 0.004 0.023 n/a 0.001 0.0 n/a n/a 0.032 0.063 0.022 0.001 0.014 0.0 n/a 0.043 0.071 0.032 0.022 0.032 1.058 6.348
Proline (g) 0.047 0.0 0.125 n/a 0.004 0.522 0.001 0.015 n/a 0.001 0.0 n/a n/a 0.037 0.385 0.062 0.006 0.047 0.0 n/a 0.256 0.084 0.193 0.062 0.193 2.038 12.228
Serine (g) 0.047 0.0 0.054 n/a 0.002 0.469 0.002 0.031 n/a 0.001 0.0 n/a n/a 0.071 0.191 0.03 0.004 0.02 0.0 n/a 0.149 0.159 0.095 0.03 0.095 1.451 8.706
Cholesterol (mg) 0.0 0.0 0.0 n/a 10.177 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 7.333 0.0 15.265 0.0 0.0 0.0 3.558 69.485 3.667 0.0 3.667 199.358 1196.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.017 n/a 2.432 7.703 0.005 0.023 0.0 0.001 0.0 0.001 0.024 0.227 1.442 0.054 3.647 0.006 0.0 0.024 0.448 0.509 0.721 0.054 0.721 18.094 108.564
Phytosterols (mg) 8.22 0.0 n/a n/a n/a n/a 1.8 n/a n/a 0.03 0.0 0.081 0.057 n/a n/a 0.36 n/a n/a 0.0 0.057 n/a n/a n/a 0.36 n/a 10.965 65.79
Monounsaturated Fat (g) 0.023 0.0 0.009 n/a 0.995 7.257 0.001 0.023 0.0 0.002 0.0 0.001 0.003 0.279 0.698 0.046 1.492 0.004 0.0 0.003 0.199 0.626 0.349 0.046 0.349 12.407 74.442
Polyunsaturated (g) 0.094 0.0 0.043 n/a 0.144 1.399 0.002 0.054 0.0 0.001 0.0 0.001 0.0 0.1 0.098 0.093 0.216 0.016 0.0 0.0 0.028 0.223 0.049 0.093 0.049 2.701 16.206