Receta Moussaka Greco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat (lamb is traditional)
Salt and pepper to taste
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
234.86g 		onion
24.0g 		wine
9.8g 		parsley
1.2g 		tomatoes paste
2.73g 		bread crumbs
12.0g 		eggs
16.43g 		cheese
9.42g 		cinnamon
0.11g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		flour
3.91g 		milk
61.0g 		nutmeg
0.19g 		egg
7.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.26 0.01 0.04 0.12 1.6 2.07 2.34 0.0 n/a n/a 0.06 0.4 2.06 0.0 0.92 n/a 12.26 73.56
Total Fat (g) 0.45 0.02 0.0 0.01 0.01 0.64 1.63 3.12 0.0 n/a n/a 5.76 0.04 0.59 0.19 0.73 n/a 13.19 79.14
Carbohydrates (g) 13.39 2.24 0.26 0.08 0.52 8.64 0.13 0.12 0.09 n/a n/a 0.0 2.98 3.04 0.0 0.06 n/a 31.53 189.18
Ash (g) 1.64 0.08 0.03 0.03 0.08 0.34 0.14 n/a 0.0 n/a n/a 0.15 0.02 0.46 0.0 0.06 n/a 3.04 18.24
Calories (kcal) 56.366 9.6 8.33 0.433 2.239 47.4 23.49 37.949 0.268 n/a n/a 50.907 14.22 25.62 1.665 10.487 n/a 288.973 1733.838
Starch (g) n/a 0.0 n/a n/a 0.01 7.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.17 43.02
Sucrose (g) n/a 0.24 n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.16 0.22 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.9 5.4
Fructose (g) n/a 0.31 n/a n/a 0.16 0.3 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.79 4.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 3.17 n/a 0.01 n/a 3.2 19.2
Maltose (g) n/a 0.0 n/a n/a 0.01 0.23 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Water (g) 217.03 21.39 8.48 1.06 2.01 0.78 12.46 3.46 0.01 n/a n/a 1.13 0.47 54.85 0.0 5.56 n/a 328.67 1972.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.52 1.02 0.06 0.01 0.33 0.74 0.13 0.05 0.0 n/a n/a 0.0 0.01 3.17 0.0 0.06 n/a 11.11 66.66
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.18
Dietary Fiber (g) 8.0 0.4 0.0 0.0 0.1 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 9.2 55.2
Calcium (mg) 21.137 5.52 0.784 1.661 0.983 21.96 8.706 67.894 1.086 n/a n/a 1.704 0.586 72.59 0.0 3.887 n/a 208.497 1250.982
Iron (mg) 0.56 0.05 0.05 0.07 0.08 0.58 0.3 0.06 0.01 n/a n/a 0.0 0.18 0.02 0.0 0.13 n/a 2.1 12.6
Magnesium (mg) 32.88 2.4 1.176 0.602 1.147 5.16 1.971 2.637 0.065 n/a n/a 0.142 0.859 6.71 0.0 0.88 n/a 56.629 339.774
Phosphorus (mg) 58.714 6.96 2.254 0.698 2.266 19.8 31.375 48.213 0.069 n/a n/a 1.704 4.219 57.95 0.0 14.007 n/a 248.229 1489.374
Potassium (mg) 540.171 35.04 12.446 6.666 27.682 23.52 22.012 9.228 0.467 n/a n/a 1.704 4.18 91.5 0.0 9.827 n/a 784.443 4706.658
Sodium (mg) 4.697 0.96 0.392 0.674 21.567 87.84 22.997 58.478 0.011 n/a n/a 40.896 0.078 26.84 0.0 10.267 n/a 275.696 1654.176
Zinc (mg) 0.38 0.04 0.01 0.01 0.02 0.17 0.18 0.29 0.0 n/a n/a 0.01 0.03 0.26 0.0 0.08 n/a 1.48 8.88
Copper (mg) 0.188 0.01 0.001 0.002 0.01 0.031 0.016 0.003 0.0 n/a n/a 0.0 0.005 0.006 n/a 0.007 n/a 0.28 1.68
Manganese (mg) 0.587 0.031 0.013 0.002 0.008 0.11 0.007 n/a 0.019 n/a n/a 0.0 0.027 0.0 n/a 0.003 n/a 0.807 4.842
Selenium (mcg) 0.7 0.1 0.0 0.0 0.1 3.0 5.2 1.3 0.0 n/a n/a 0.1 1.3 2.0 0.0 2.3 n/a 16.3 97.8
Vitamin A, IU (IU) 63.411 0.48 0.196 101.369 41.633 0.0 79.998 n/a 0.32 n/a n/a 177.429 0.0 119.56 0.0 35.713 n/a 620.108 3720.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 24.295 0.0 n/a n/a 47.641 0.0 35.38 0.0 10.193 n/a 140.342 842.052
Vitamin A, RAE (mcg_RAE) 2.349 0.0 0.0 5.066 2.075 0.0 22.997 24.954 0.016 n/a n/a 48.564 0.0 35.38 0.0 10.267 n/a 151.668 910.008
Beta Carotene (mcg) 37.577 0.24 0.098 60.816 24.597 0.0 1.643 8.004 0.121 n/a n/a 11.218 0.0 1.22 0.0 0.733 n/a 146.268 877.608
Vitamin E (mg) 0.7 0.0 0.0 0.01 0.12 0.01 0.16 0.03 0.0 n/a n/a 0.16 0.0 0.01 0.0 0.07 n/a 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 3.976 n/a 31.72 n/a 2.567 n/a 44.012 264.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 785.273 4711.638
Lutein + zeaxanthin (mcg) 0.0 0.96 0.588 66.917 0.0 0.0 54.372 0.0 0.241 n/a n/a 0.0 0.703 0.0 0.0 24.273 n/a 148.055 888.33
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 0.09 0.08 n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.04 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 5.2 1.8 0.0 1.6 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.1 54.6
Thiamin (mg) 0.094 0.012 0.001 0.001 0.002 0.116 0.011 0.003 0.0 n/a n/a 0.001 0.031 0.012 0.0 0.005 n/a 0.289 1.734
Riboflavin (mg) 0.094 0.007 0.003 0.001 0.004 0.048 0.079 0.036 0.0 n/a n/a 0.002 0.019 0.116 0.0 0.035 n/a 0.444 2.664
Niacin (mg) 1.527 0.029 0.022 0.016 0.084 0.796 0.011 0.008 0.001 n/a n/a 0.003 0.23 0.055 0.0 0.005 n/a 2.786 16.716
Pantothenic acid (mg) 0.658 0.029 0.003 0.005 0.004 0.066 0.237 n/a 0.0 n/a n/a 0.008 0.017 0.22 0.0 0.106 n/a 1.351 8.106
Vitamin B-6 (mg) 0.188 0.029 0.006 0.001 0.006 0.014 0.023 0.007 0.0 n/a n/a 0.0 0.002 0.024 0.0 0.01 n/a 0.31 1.86
Folate (mcg) 51.668 4.56 0.098 1.829 0.328 12.84 7.721 1.695 0.007 n/a n/a 0.213 7.149 3.05 0.0 3.447 n/a 94.604 567.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.21 0.08 0.0 n/a n/a 0.01 0.0 0.27 0.0 0.09 n/a 0.71 4.26
Choline (mg) 16.2 1.5 0.6 0.2 1.1 1.8 41.2 1.6 0.0 n/a n/a 1.3 0.4 10.8 n/a 18.4 n/a 94.9 569.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.84 0.0 0.0 0.0 n/a n/a 0.0 6.016 0.0 0.0 0.0 n/a 15.856 95.136
Tryptophan (g) 0.023 0.002 n/a 0.001 0.001 0.019 0.028 n/a 0.0 n/a n/a 0.001 0.005 0.024 0.0 0.012 n/a 0.117 0.702
Threonine (g) 0.094 0.005 n/a 0.001 0.003 0.052 0.092 n/a 0.0 n/a n/a 0.003 0.011 0.055 0.0 0.041 n/a 0.356 2.136
Isoleucine (g) 0.117 0.002 n/a 0.001 0.002 0.065 0.11 n/a 0.0 n/a n/a 0.004 0.014 0.116 0.0 0.049 n/a 0.481 2.886
Leucine (g) 0.141 0.007 n/a 0.002 0.003 0.115 0.179 n/a 0.0 n/a n/a 0.006 0.028 0.232 0.0 0.08 n/a 0.793 4.758
Lysine (g) 0.117 0.01 n/a 0.002 0.003 0.052 0.149 n/a 0.0 n/a n/a 0.005 0.009 0.177 0.0 0.067 n/a 0.591 3.546
Methionine (g) 0.023 0.0 n/a 0.0 0.001 0.028 0.062 n/a 0.0 n/a n/a 0.001 0.007 0.049 0.0 0.028 n/a 0.2 1.2
Cystine (g) 0.023 0.0 n/a 0.0 0.001 0.034 0.044 n/a 0.0 n/a n/a 0.001 0.009 0.073 0.0 0.02 n/a 0.204 1.224
Phenylalanine (g) 0.094 0.007 n/a 0.002 0.003 0.079 0.112 n/a 0.0 n/a n/a 0.003 0.02 0.104 0.0 0.05 n/a 0.474 2.844
Tyrosine (g) 0.07 0.002 n/a 0.001 0.001 0.048 0.082 n/a 0.0 n/a n/a 0.003 0.012 0.085 0.0 0.037 n/a 0.342 2.052
Valine (g) 0.117 0.005 n/a 0.002 0.002 0.072 0.141 n/a 0.0 n/a n/a 0.004 0.016 0.134 0.0 0.063 n/a 0.558 3.348
Arginine (g) 0.141 0.024 n/a 0.001 0.002 0.066 0.135 n/a 0.0 n/a n/a 0.002 0.016 0.061 0.0 0.06 n/a 0.509 3.054
Histidine (g) 0.047 0.002 n/a 0.001 0.002 0.036 0.051 n/a 0.0 n/a n/a 0.001 0.009 0.049 0.0 0.023 n/a 0.221 1.326
Alanine (g) 0.117 0.005 n/a 0.002 0.005 0.058 0.122 n/a 0.0 n/a n/a 0.002 0.013 0.067 0.0 0.054 n/a 0.446 2.676
Aspartic acid (g) 0.376 0.022 n/a 0.003 0.019 0.092 0.218 n/a 0.0 n/a n/a 0.004 0.017 0.189 0.0 0.098 n/a 1.039 6.234
Glutamic acid (g) 0.446 0.062 n/a 0.003 0.052 0.494 0.276 n/a 0.0 n/a n/a 0.013 0.136 0.476 0.0 0.123 n/a 2.082 12.492
Glycine (g) 0.094 0.007 n/a 0.002 0.002 0.059 0.071 n/a 0.0 n/a n/a 0.001 0.014 0.037 0.0 0.032 n/a 0.318 1.908
Proline (g) 0.094 0.002 n/a 0.003 0.002 0.164 0.084 n/a 0.0 n/a n/a 0.006 0.047 0.22 0.0 0.037 n/a 0.659 3.954
Serine (g) 0.094 0.005 n/a 0.002 0.003 0.079 0.159 n/a 0.0 n/a n/a 0.004 0.02 0.128 0.0 0.071 n/a 0.565 3.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 9.888 0.0 n/a n/a 15.265 0.0 3.05 0.0 31.02 n/a 128.707 772.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.01 0.0 0.002 0.003 0.144 0.509 1.986 0.0 n/a n/a 3.647 0.006 0.384 0.17 0.227 n/a 7.159 42.954
Phytosterols (mg) 16.44 3.6 n/a 0.06 n/a 0.96 n/a n/a 0.028 n/a n/a n/a n/a n/a 0.0 n/a n/a 21.088 126.528
Monounsaturated Fat (g) 0.047 0.002 0.0 0.004 0.002 0.122 0.626 0.884 0.0 n/a n/a 1.492 0.004 0.171 0.009 0.279 n/a 3.643 21.858
Polyunsaturated (g) 0.188 0.005 0.0 0.001 0.004 0.247 0.223 0.089 0.0 n/a n/a 0.216 0.016 0.024 0.0 0.1 n/a 1.114 6.684