Receta Moussaka (Greek) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	eggplants 176.14g	butter 9.42g	butter 4.73g	onions 33.75g	tomatoes sauce 3.83g	wine 4.9g	parsley 0.9g	cinnamon 0.05g	pepper 0.0g	salt 0.0g	eggs 12.32g	parmesan cheese 8.33g	bread crumbs 4.5g	Total Per Serving	Total for Recipe
Protein (g)	13.13	1.78	0.08	0.04	0.37	0.05	0.0	0.03	0.0	n/a	n/a	1.55	3.21	0.6	20.84	250.08
Total Fat (g)	12.9	0.33	7.64	3.84	0.03	0.01	0.0	0.01	0.0	n/a	n/a	1.22	2.38	0.24	28.61	343.32
Carbohydrates (g)	0.0	10.04	0.01	0.0	3.15	0.21	0.13	0.06	0.04	n/a	n/a	0.09	0.34	3.24	17.31	207.72
Ash (g)	0.65	1.23	0.2	0.1	0.12	0.08	0.01	0.02	0.0	n/a	n/a	0.11	0.67	0.13	3.32	39.84
Calories (kcal)	172.364	42.274	67.518	33.938	13.5	0.919	4.165	0.325	0.134	n/a	n/a	17.618	35.917	17.775	406.446	4877.352
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.68	2.68	32.16
Sucrose (g)	n/a	n/a	n/a	n/a	0.33	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.0	0.37	4.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	0.09	n/a	n/a	0.0	n/a	n/a	0.03	0.01	0.08	0.87	10.44
Fructose (g)	n/a	n/a	n/a	n/a	0.44	0.06	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.11	0.64	7.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.0	0.03	0.36
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.09	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.5	6.0
Water (g)	49.75	162.77	1.49	0.75	30.07	3.49	4.24	0.79	0.01	n/a	n/a	9.34	1.74	0.29	264.74	3176.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.14	0.01	0.0	1.43	0.16	0.03	0.01	0.0	n/a	n/a	0.09	0.08	0.28	6.23	74.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.0	0.03	0.36
Dietary Fiber (g)	0.0	6.0	0.0	0.0	0.6	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.2	6.9	82.8
Calcium (mg)	5.292	15.853	2.26	1.136	7.763	0.498	0.392	1.245	0.543	n/a	n/a	6.53	92.417	8.235	142.162	1705.944
Iron (mg)	1.28	0.42	0.0	0.0	0.07	0.04	0.02	0.06	0.0	n/a	n/a	0.23	0.08	0.22	2.41	28.92
Magnesium (mg)	12.852	24.66	0.188	0.095	3.375	0.613	0.588	0.451	0.033	n/a	n/a	1.478	3.167	1.935	49.434	593.208
Phosphorus (mg)	92.23	44.036	2.26	1.136	9.788	0.995	1.127	0.523	0.035	n/a	n/a	23.531	60.75	7.425	243.836	2926.032
Potassium (mg)	185.972	405.128	2.26	1.136	49.275	12.672	6.223	5.0	0.233	n/a	n/a	16.509	10.417	8.82	703.644	8443.728
Sodium (mg)	43.091	3.523	54.24	27.264	1.35	20.06	0.196	0.505	0.005	n/a	n/a	17.248	127.417	32.94	327.84	3934.08
Zinc (mg)	2.71	0.28	0.01	0.0	0.06	0.01	0.01	0.01	0.0	n/a	n/a	0.14	0.32	0.07	3.62	43.44
Copper (mg)	0.045	0.141	0.0	0.0	0.014	0.005	0.0	0.001	0.0	n/a	n/a	0.012	0.02	0.012	0.25	3.0
Manganese (mg)	0.015	0.44	0.0	0.0	0.044	0.004	0.006	0.001	0.009	n/a	n/a	0.005	0.008	0.041	0.575	6.9
Selenium (mcg)	9.1	0.5	0.1	0.0	0.2	0.0	0.0	0.0	0.0	n/a	n/a	3.9	1.5	1.1	16.5	198.0
Vitamin A, IU (IU)	0.0	47.559	235.323	118.286	0.675	16.577	0.098	76.027	0.16	n/a	n/a	59.998	36.833	0.0	591.535	7098.42
Retinol (mcg)	0.0	0.0	63.186	31.761	0.0	0.0	0.0	0.0	0.0	n/a	n/a	17.125	9.75	0.0	121.821	1461.852
Vitamin A, RAE (mcg_RAE)	0.0	1.761	64.41	32.376	0.0	0.842	0.0	3.8	0.008	n/a	n/a	17.248	10.0	0.0	130.445	1565.34
Beta Carotene (mcg)	n/a	28.183	14.878	7.479	0.338	9.915	0.049	45.612	0.061	n/a	n/a	1.232	2.583	0.0	110.33	1323.96
Vitamin E (mg)	n/a	0.53	0.22	0.11	0.01	0.05	0.0	0.01	0.0	n/a	n/a	0.12	0.02	0.0	1.07	12.84
Vitamin D (IU)	n/a	n/a	5.273	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	n/a	n/a	12.236	146.832
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	535.163	0.0	0.0	0.008	n/a	n/a	0.0	0.0	0.0	535.171	6422.052
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	1.35	0.881	0.294	50.188	0.12	n/a	n/a	40.779	0.0	0.0	93.612	1123.344
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.06	n/a	0.03	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.0	3.9	0.0	0.0	2.5	0.3	0.0	1.2	0.0	n/a	n/a	0.0	0.0	0.0	7.8	93.6
Thiamin (mg)	0.045	0.07	0.001	0.0	0.017	0.001	0.0	0.001	0.0	n/a	n/a	0.009	0.003	0.044	0.191	2.292
Riboflavin (mg)	0.174	0.07	0.003	0.001	0.01	0.003	0.001	0.001	0.0	n/a	n/a	0.059	0.041	0.018	0.382	4.584
Niacin (mg)	3.183	1.145	0.004	0.002	0.041	0.038	0.011	0.012	0.001	n/a	n/a	0.009	0.009	0.298	4.751	57.012
Pantothenic acid (mg)	0.272	0.493	0.01	0.005	0.041	0.012	0.001	0.004	0.0	n/a	n/a	0.177	0.028	0.025	1.068	12.816
Vitamin B-6 (mg)	0.181	0.141	0.0	0.0	0.041	0.004	0.003	0.001	0.0	n/a	n/a	0.017	0.004	0.005	0.397	4.764
Folate (mcg)	5.292	38.751	0.283	0.142	6.413	0.421	0.049	1.372	0.003	n/a	n/a	5.79	0.833	4.815	64.164	769.968
Vitamin B-12 (mcg)	1.44	0.0	0.02	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.16	0.19	0.02	1.83	21.96
Choline (mg)	n/a	12.2	1.8	0.9	2.1	0.4	0.3	0.1	0.0	n/a	n/a	30.9	1.3	0.7	50.5	606.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3.69	3.69	44.28
Tryptophan (g)	n/a	0.018	0.001	0.0	0.003	0.0	n/a	0.0	0.0	n/a	n/a	0.021	0.043	0.007	0.095	1.14
Threonine (g)	n/a	0.07	0.004	0.002	0.007	0.002	n/a	0.001	0.0	n/a	n/a	0.069	0.122	0.019	0.296	3.552
Isoleucine (g)	n/a	0.088	0.005	0.002	0.003	0.001	n/a	0.001	0.0	n/a	n/a	0.083	0.164	0.024	0.372	4.464
Leucine (g)	n/a	0.106	0.008	0.004	0.01	0.002	n/a	0.002	0.0	n/a	n/a	0.134	0.31	0.043	0.618	7.416
Lysine (g)	n/a	0.088	0.007	0.003	0.014	0.002	n/a	0.002	0.0	n/a	n/a	0.112	0.248	0.019	0.495	5.94
Methionine (g)	n/a	0.018	0.002	0.001	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.047	0.085	0.01	0.163	1.956
Cystine (g)	n/a	0.018	0.001	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.033	0.01	0.013	0.075	0.9
Phenylalanine (g)	n/a	0.07	0.004	0.002	0.01	0.004	n/a	0.001	0.0	n/a	n/a	0.084	0.173	0.03	0.378	4.536
Tyrosine (g)	n/a	0.053	0.004	0.002	0.003	0.001	n/a	0.001	0.0	n/a	n/a	0.062	0.194	0.018	0.337	4.044
Valine (g)	n/a	0.088	0.006	0.003	0.007	0.001	n/a	0.002	0.0	n/a	n/a	0.106	0.21	0.027	0.449	5.388
Arginine (g)	n/a	0.106	0.003	0.001	0.034	0.001	n/a	0.001	0.0	n/a	n/a	0.101	0.131	0.025	0.403	4.836
Histidine (g)	n/a	0.035	0.002	0.001	0.003	0.001	n/a	0.001	0.0	n/a	n/a	0.038	0.091	0.014	0.185	2.22
Alanine (g)	n/a	0.088	0.003	0.001	0.007	0.002	n/a	0.002	0.0	n/a	n/a	0.091	0.097	0.022	0.312	3.744
Aspartic acid (g)	n/a	0.282	0.006	0.003	0.03	0.008	n/a	0.003	0.0	n/a	n/a	0.164	0.223	0.035	0.752	9.024
Glutamic acid (g)	n/a	0.335	0.017	0.009	0.088	0.025	n/a	0.002	0.0	n/a	n/a	0.207	0.725	0.185	1.593	19.116
Glycine (g)	n/a	0.07	0.002	0.001	0.01	0.001	n/a	0.001	0.0	n/a	n/a	0.053	0.063	0.022	0.224	2.688
Proline (g)	n/a	0.07	0.008	0.004	0.003	0.001	n/a	0.002	0.0	n/a	n/a	0.063	0.385	0.062	0.598	7.176
Serine (g)	n/a	0.07	0.005	0.002	0.007	0.002	n/a	0.001	0.0	n/a	n/a	0.12	0.191	0.03	0.427	5.124
Cholesterol (mg)	52.163	0.0	20.246	10.177	0.0	0.0	0.0	0.0	0.0	n/a	n/a	52.114	7.333	0.0	142.032	1704.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.053	4.837	2.432	0.014	0.001	0.0	0.001	0.0	n/a	n/a	0.382	1.442	0.054	14.364	172.368
Phytosterols (mg)	n/a	12.33	n/a	n/a	5.063	n/a	n/a	0.045	0.014	n/a	n/a	n/a	n/a	0.36	17.812	213.744
Monounsaturated Fat (g)	5.602	0.035	1.979	0.995	0.003	0.001	0.0	0.003	0.0	n/a	n/a	0.469	0.698	0.046	9.832	117.984
Polyunsaturated (g)	0.537	0.141	0.286	0.144	0.007	0.003	0.0	0.001	0.0	n/a	n/a	0.168	0.098	0.093	1.476	17.712