Receta Moussaka (Ground Lamb Casserole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggplants 123.66g	olive oil 9.0g	salt 0.0g	onions 33.0g	garlics 1.31g	tomatoes 15.83g	parsley 1.19g	oregano 0.5g	cinnamon 0.11g	wine vinegar 2.48g	lamb 75.6g	wine 9.83g	nutmeg 0.09g	flour 2.6g	milk 40.67g	eggs 16.43g	bread crumbs 5.63g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.0	n/a	0.36	0.08	0.12	0.04	0.06	0.0	0.0	12.52	0.01	0.0	0.27	1.37	2.07	0.75	3.21	22.1	265.2
Total Fat (g)	0.23	9.0	n/a	0.03	0.01	0.02	0.01	0.05	0.0	0.0	17.7	0.0	0.09	0.03	0.39	1.63	0.3	2.38	31.88	382.56
Carbohydrates (g)	7.05	0.0	n/a	3.08	0.43	0.63	0.08	0.32	0.09	0.01	0.0	0.27	0.0	1.99	2.03	0.13	4.05	0.34	20.48	245.76
Ash (g)	0.87	0.0	n/a	0.12	0.02	0.13	0.03	0.04	0.0	0.0	0.66	0.02	0.0	0.01	0.31	0.14	0.16	0.67	3.17	38.04
Calories (kcal)	29.678	79.56	n/a	13.2	1.944	2.692	0.428	1.53	0.268	0.472	213.187	8.162	0.832	9.479	17.08	23.49	22.219	35.917	460.138	5521.656
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	n/a	3.36	40.32
Sucrose (g)	n/a	n/a	n/a	0.33	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.01	0.36	4.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.65	n/a	0.17	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.1	0.01	0.98	11.76
Fructose (g)	n/a	n/a	n/a	0.43	n/a	0.2	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.14	0.01	0.8	9.6
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	2.11	0.02	0.0	0.01	2.15	25.8
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.11	0.01	0.14	1.68
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	12.0
Water (g)	114.27	0.0	n/a	29.41	0.76	14.93	1.04	0.04	0.01	2.35	44.96	8.51	0.0	0.31	36.57	12.46	0.37	1.74	267.72	3212.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.0	n/a	1.4	0.01	0.38	0.01	0.02	0.0	0.0	0.0	0.08	0.0	0.01	2.11	0.13	0.35	0.08	7.48	89.76
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.01	0.03	0.36
Dietary Fiber (g)	4.2	0.0	n/a	0.6	0.0	0.2	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.3	0.0	5.6	67.2
Calcium (mg)	11.129	0.09	n/a	7.59	2.362	4.908	1.639	7.88	1.086	0.149	12.096	0.787	0.0	0.391	48.393	8.706	10.294	92.417	209.916	2518.992
Iron (mg)	0.3	0.05	n/a	0.07	0.02	0.15	0.07	0.22	0.01	0.01	1.17	0.04	0.0	0.12	0.01	0.3	0.27	0.08	2.89	34.68
Magnesium (mg)	17.312	0.0	n/a	3.3	0.326	1.742	0.594	1.35	0.065	0.099	15.876	1.082	0.0	0.573	4.473	1.971	2.419	3.167	54.349	652.188
Phosphorus (mg)	30.915	0.0	n/a	9.57	1.997	3.008	0.689	1.0	0.069	0.199	118.689	1.967	0.0	2.813	38.633	31.375	9.281	60.75	310.955	3731.46
Potassium (mg)	284.418	0.09	n/a	48.18	5.233	29.767	6.579	8.345	0.467	0.969	167.828	9.735	0.0	2.786	61.0	22.012	11.025	10.417	668.85	8026.2
Sodium (mg)	2.473	0.18	n/a	1.32	0.222	22.642	0.665	0.075	0.011	0.199	44.603	0.492	0.0	0.052	17.893	22.997	41.175	127.417	282.415	3388.98
Zinc (mg)	0.2	0.0	n/a	0.06	0.02	0.02	0.01	0.02	0.0	0.0	2.58	0.01	0.0	0.02	0.17	0.18	0.08	0.32	3.69	44.28
Copper (mg)	0.099	0.0	n/a	0.013	0.004	0.011	0.002	0.005	0.0	0.0	0.076	0.001	n/a	0.004	0.004	0.016	0.015	0.02	0.27	3.24
Manganese (mg)	0.309	0.0	n/a	0.043	0.022	0.013	0.002	0.023	0.019	0.001	0.015	0.012	n/a	0.018	0.0	0.007	0.052	0.008	0.542	6.504
Selenium (mcg)	0.4	0.0	n/a	0.2	0.2	0.0	0.0	0.0	0.0	n/a	14.2	0.0	0.0	0.9	1.3	5.2	1.4	1.5	25.3	303.6
Vitamin A, IU (IU)	33.388	0.0	n/a	0.66	0.117	18.525	100.035	34.515	0.32	0.0	0.0	0.0	0.0	0.0	79.707	79.998	0.0	36.833	384.098	4609.176
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	23.587	22.833	0.0	9.75	56.17	674.04
Vitamin A, RAE (mcg_RAE)	1.237	0.0	n/a	0.0	0.0	0.95	4.999	1.725	0.016	0.0	0.0	0.0	0.0	0.0	23.587	22.997	0.0	10.0	65.511	786.132
Beta Carotene (mcg)	19.786	0.0	n/a	0.33	0.065	11.083	60.016	20.56	0.121	n/a	0.0	0.0	0.0	0.0	0.813	1.643	0.0	2.583	117.001	1404.012
Vitamin E (mg)	0.37	1.29	n/a	0.01	0.0	0.11	0.01	0.09	0.0	n/a	0.15	0.0	0.0	0.0	0.0	0.16	0.0	0.02	2.23	26.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.147	5.749	n/a	n/a	26.896	322.752
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	438.108	0.0	0.0	0.016	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	438.125	5257.5
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.32	0.209	13.617	66.037	4.31	0.241	n/a	0.0	0.0	0.0	0.469	0.0	54.372	0.0	0.0	140.574	1686.888
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.07	0.84
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.0	n/a	0.01	0.01	0.1	0.01	n/a	n/a	n/a	n/a	0.01	0.0	0.08	0.04	n/a	0.33	3.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.03	0.36
Vitamin C (mg)	2.7	0.0	n/a	2.4	0.4	1.5	1.6	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.9	106.8
Thiamin (mg)	0.049	0.0	n/a	0.017	0.003	0.008	0.001	0.002	0.0	n/a	0.083	0.001	0.0	0.021	0.008	0.011	0.055	0.003	0.261	3.132
Riboflavin (mg)	0.049	0.0	n/a	0.01	0.001	0.01	0.001	0.002	0.0	n/a	0.159	0.002	0.0	0.013	0.077	0.079	0.023	0.041	0.466	5.592
Niacin (mg)	0.804	0.0	n/a	0.04	0.009	0.112	0.016	0.031	0.001	n/a	4.506	0.017	0.0	0.154	0.037	0.011	0.373	0.009	6.119	73.428
Pantothenic acid (mg)	0.346	0.0	n/a	0.04	0.008	0.019	0.005	n/a	0.0	n/a	0.491	0.004	0.0	0.011	0.146	0.237	0.031	0.028	1.366	16.392
Vitamin B-6 (mg)	0.099	0.0	n/a	0.04	0.016	0.017	0.001	0.006	0.0	n/a	0.098	0.005	0.0	0.001	0.016	0.023	0.007	0.004	0.334	4.008
Folate (mcg)	27.205	0.0	n/a	6.27	0.039	1.267	1.805	1.37	0.007	n/a	13.608	0.098	0.0	4.766	2.033	7.721	6.019	0.833	73.04	876.48
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.75	0.0	0.0	0.0	0.18	0.21	0.02	0.19	2.35	28.2
Choline (mg)	8.5	0.0	n/a	2.0	0.3	1.1	0.2	0.2	0.0	n/a	52.4	0.5	n/a	0.3	7.2	41.2	0.8	1.3	116.0	1392.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.01	0.0	0.0	4.613	0.0	8.623	103.476
Tryptophan (g)	0.012	0.0	n/a	0.003	0.001	0.002	0.001	n/a	0.0	n/a	0.144	n/a	0.0	0.003	0.016	0.028	0.009	0.043	0.262	3.144
Threonine (g)	0.049	0.0	n/a	0.007	0.002	0.006	0.001	n/a	0.0	n/a	0.537	n/a	0.0	0.007	0.037	0.092	0.024	0.122	0.885	10.62
Isoleucine (g)	0.062	0.0	n/a	0.003	0.003	0.003	0.001	n/a	0.0	n/a	0.605	n/a	0.0	0.009	0.077	0.11	0.03	0.164	1.069	12.828
Leucine (g)	0.074	0.0	n/a	0.01	0.004	0.005	0.002	n/a	0.0	n/a	0.975	n/a	0.0	0.018	0.155	0.179	0.054	0.31	1.787	21.444
Lysine (g)	0.062	0.0	n/a	0.013	0.004	0.005	0.002	n/a	0.0	n/a	1.104	n/a	0.0	0.006	0.118	0.149	0.024	0.248	1.735	20.82
Methionine (g)	0.012	0.0	n/a	0.0	0.001	0.002	0.0	n/a	0.0	n/a	0.325	n/a	0.0	0.005	0.033	0.062	0.013	0.085	0.538	6.456
Cystine (g)	0.012	0.0	n/a	0.0	0.001	0.002	0.0	n/a	0.0	n/a	0.151	n/a	0.0	0.006	0.049	0.044	0.016	0.01	0.291	3.492
Phenylalanine (g)	0.049	0.0	n/a	0.01	0.002	0.005	0.002	n/a	0.0	n/a	0.507	n/a	0.0	0.014	0.069	0.112	0.037	0.173	0.98	11.76
Tyrosine (g)	0.037	0.0	n/a	0.003	0.001	0.003	0.001	n/a	0.0	n/a	0.423	n/a	0.0	0.008	0.057	0.082	0.023	0.194	0.833	9.996
Valine (g)	0.062	0.0	n/a	0.007	0.004	0.003	0.002	n/a	0.0	n/a	0.673	n/a	0.0	0.011	0.089	0.141	0.034	0.21	1.236	14.832
Arginine (g)	0.074	0.0	n/a	0.033	0.008	0.003	0.001	n/a	0.0	n/a	0.741	n/a	0.0	0.011	0.041	0.135	0.031	0.131	1.209	14.508
Histidine (g)	0.025	0.0	n/a	0.003	0.001	0.003	0.001	n/a	0.0	n/a	0.393	n/a	0.0	0.006	0.033	0.051	0.017	0.091	0.624	7.488
Alanine (g)	0.062	0.0	n/a	0.007	0.002	0.005	0.002	n/a	0.0	n/a	0.756	n/a	0.0	0.009	0.045	0.122	0.027	0.097	1.132	13.584
Aspartic acid (g)	0.198	0.0	n/a	0.03	0.006	0.025	0.003	n/a	0.0	n/a	1.104	n/a	0.0	0.011	0.126	0.218	0.043	0.223	1.989	23.868
Glutamic acid (g)	0.235	0.0	n/a	0.086	0.011	0.076	0.003	n/a	0.0	n/a	1.814	n/a	0.0	0.091	0.317	0.276	0.232	0.725	3.866	46.392
Glycine (g)	0.049	0.0	n/a	0.01	0.003	0.003	0.002	n/a	0.0	n/a	0.612	n/a	0.0	0.01	0.024	0.071	0.028	0.063	0.875	10.5
Proline (g)	0.049	0.0	n/a	0.003	0.001	0.003	0.002	n/a	0.0	n/a	0.522	n/a	0.0	0.031	0.146	0.084	0.077	0.385	1.305	15.66
Serine (g)	0.049	0.0	n/a	0.007	0.002	0.005	0.002	n/a	0.0	n/a	0.469	n/a	0.0	0.014	0.085	0.159	0.037	0.191	1.02	12.24
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	55.187	0.0	0.0	0.0	2.033	69.485	0.0	7.333	134.038	1608.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	1.243	n/a	0.013	0.001	0.003	0.002	0.013	0.0	0.0	7.703	0.0	0.085	0.004	0.256	0.509	0.068	1.442	11.38	136.56
Phytosterols (mg)	8.656	19.89	n/a	4.95	n/a	n/a	0.059	1.015	0.028	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.45	n/a	35.049	420.588
Monounsaturated Fat (g)	0.025	6.566	n/a	0.003	0.0	0.003	0.004	0.003	0.0	n/a	7.257	0.0	0.005	0.002	0.114	0.626	0.057	0.698	15.365	184.38
Polyunsaturated (g)	0.099	0.947	n/a	0.007	0.003	0.008	0.001	0.026	0.0	n/a	1.399	0.0	0.0	0.011	0.016	0.223	0.116	0.098	2.953	35.436