Receta Moussaka (Lamb And Eggplant Casserole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil
    Tomato sauce for Moussaka (recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
117.43g 		salt
3.0g 		olive oil
4.5g 		lamb
151.2g 		oil
0.0g 		onion
16.0g 		mushrooms
36.67g 		salt
1.0g 		rosemary
0.2g 		thyme
0.08g 		garlic
0.44g 		beef stock
26.67g 		cornstarch
0.67g 		tomatoes paste
8.19g 		eggs
24.64g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 0.0 25.04 n/a 0.18 1.13 0.0 0.01 0.01 0.03 0.3 0.0 0.35 3.1 n/a 31.34 188.04
Total Fat (g) 0.22 0.0 4.5 35.4 n/a 0.02 0.12 0.0 0.03 0.01 0.0 0.06 0.0 0.04 2.45 n/a 42.84 257.04
Carbohydrates (g) 6.69 0.0 0.0 0.0 n/a 1.49 1.2 0.0 0.13 0.05 0.14 0.01 0.61 1.55 0.19 n/a 12.07 72.42
Ash (g) 0.82 2.99 0.0 1.32 n/a 0.06 0.31 1.0 0.01 0.01 0.01 0.28 0.0 0.23 0.21 n/a 7.25 43.5
Calories (kcal) 28.183 0.0 39.78 426.375 n/a 6.4 8.067 0.0 0.662 0.23 0.648 1.867 2.54 6.714 35.235 n/a 556.701 3340.206
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.03 n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.32 0.54 n/a n/a n/a n/a n/a n/a 0.47 0.05 n/a 1.38 8.28
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.06 n/a n/a n/a n/a n/a n/a 0.48 0.03 n/a 0.77 4.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.03 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 108.52 0.01 0.0 89.92 n/a 14.26 33.89 0.0 0.02 0.01 0.25 26.01 0.06 6.02 18.69 n/a 297.64 1785.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.76 0.0 0.0 0.0 n/a 0.68 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.19 n/a 5.24 31.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.18
Dietary Fiber (g) 4.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5.1 30.6
Calcium (mg) 10.569 0.72 0.045 24.191 n/a 3.68 1.1 0.24 2.56 1.575 0.787 1.6 0.013 2.948 13.059 n/a 63.088 378.528
Iron (mg) 0.28 0.01 0.03 2.34 n/a 0.03 0.18 0.0 0.06 0.1 0.01 0.05 0.0 0.24 0.45 n/a 3.79 22.74
Magnesium (mg) 16.44 0.03 0.0 31.751 n/a 1.6 3.3 0.01 0.44 0.183 0.109 0.533 0.02 3.439 2.957 n/a 60.813 364.878
Phosphorus (mg) 29.357 0.0 0.0 237.379 n/a 4.64 31.533 0.0 0.14 0.168 0.666 3.467 0.087 6.796 47.062 n/a 361.294 2167.764
Potassium (mg) 270.085 0.24 0.045 335.657 n/a 23.361 116.598 0.08 1.91 0.678 1.744 14.4 0.02 83.03 33.018 n/a 880.866 5285.196
Sodium (mg) 2.349 1162.74 0.09 89.206 n/a 0.64 1.833 387.58 0.1 0.046 0.074 86.933 0.06 64.688 34.496 n/a 1830.835 10985.01
Zinc (mg) 0.19 0.0 0.0 5.16 n/a 0.03 0.19 0.0 0.01 0.01 0.01 0.0 0.0 0.05 0.27 n/a 5.91 35.46
Copper (mg) 0.094 0.001 0.0 0.151 n/a 0.006 0.117 0.0 0.001 0.001 0.001 0.0 0.0 0.03 0.025 n/a 0.428 2.568
Manganese (mg) 0.294 0.003 0.0 0.03 n/a 0.021 0.018 0.001 0.004 0.007 0.007 0.003 0.0 0.025 0.01 n/a 0.422 2.532
Selenium (mcg) 0.4 0.0 0.0 28.4 n/a 0.1 3.4 0.0 0.0 0.0 0.1 0.2 0.0 0.4 7.8 n/a 40.8 244.8
Vitamin A, IU (IU) 31.706 0.0 0.0 0.0 n/a 0.32 0.0 0.0 6.256 3.167 0.039 0.0 0.0 124.872 119.997 n/a 286.356 1718.136
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 n/a 34.25 205.5
Vitamin A, RAE (mcg_RAE) 1.174 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.312 0.158 0.0 0.0 0.0 6.223 34.496 n/a 42.364 254.184
Beta Carotene (mcg) 18.789 0.0 0.0 0.0 n/a 0.16 0.0 0.0 n/a 1.887 0.022 0.0 0.0 73.777 2.464 n/a 97.098 582.588
Vitamin E (mg) 0.35 0.0 0.65 0.3 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.35 0.24 n/a 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 15.224 91.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2355.292 0.0 n/a 2355.292 14131.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.64 0.0 0.0 n/a 0.718 0.07 0.0 0.0 0.0 81.558 n/a 82.986 497.916
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.12 n/a 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.6 0.0 0.0 0.0 n/a 1.2 0.8 0.0 0.1 0.0 0.1 0.0 0.0 1.8 0.0 n/a 6.6 39.6
Thiamin (mg) 0.047 0.0 0.0 0.166 n/a 0.008 0.029 0.0 0.001 0.0 0.001 0.0 0.0 0.005 0.017 n/a 0.275 1.65
Riboflavin (mg) 0.047 0.0 0.0 0.318 n/a 0.005 0.147 0.0 0.001 0.0 0.0 0.005 0.0 0.012 0.118 n/a 0.654 3.924
Niacin (mg) 0.763 0.0 0.0 9.011 n/a 0.019 1.324 0.0 0.002 0.004 0.003 0.208 0.0 0.252 0.017 n/a 11.604 69.624
Pantothenic acid (mg) 0.329 0.0 0.0 0.983 n/a 0.019 0.55 0.0 n/a n/a 0.003 0.005 0.0 0.011 0.355 n/a 2.255 13.53
Vitamin B-6 (mg) 0.094 0.0 0.0 0.197 n/a 0.019 0.037 0.0 0.003 0.0 0.005 0.003 0.0 0.018 0.034 n/a 0.411 2.466
Folate (mcg) 25.834 0.0 0.0 27.215 n/a 3.04 5.867 0.0 0.614 0.228 0.013 0.533 0.0 0.983 11.581 n/a 75.908 455.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.49 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.32 n/a 3.84 23.04
Choline (mg) 8.1 0.0 0.0 104.8 n/a 1.0 6.3 0.0 n/a 0.0 0.1 0.8 0.0 3.2 61.9 n/a 186.2 1117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 0.0 0.287 n/a 0.002 0.015 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.042 n/a 0.36 2.16
Threonine (g) 0.047 0.0 0.0 1.073 n/a 0.003 0.04 0.0 n/a 0.0 0.001 n/a 0.0 0.008 0.138 n/a 1.311 7.866
Isoleucine (g) 0.059 0.0 0.0 1.21 n/a 0.002 0.029 0.0 n/a 0.0 0.001 n/a 0.0 0.006 0.165 n/a 1.471 8.826
Leucine (g) 0.07 0.0 0.0 1.95 n/a 0.005 0.044 0.0 n/a 0.0 0.001 n/a 0.0 0.009 0.269 n/a 2.349 14.094
Lysine (g) 0.059 0.0 0.0 2.207 n/a 0.006 0.04 0.0 n/a 0.0 0.001 n/a 0.0 0.01 0.224 n/a 2.548 15.288
Methionine (g) 0.012 0.0 0.0 0.65 n/a 0.0 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.094 n/a 0.769 4.614
Cystine (g) 0.012 0.0 0.0 0.302 n/a 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.067 n/a 0.386 2.316
Phenylalanine (g) 0.047 0.0 0.0 1.013 n/a 0.005 0.033 0.0 n/a n/a 0.001 n/a 0.0 0.01 0.168 n/a 1.276 7.656
Tyrosine (g) 0.035 0.0 0.0 0.847 n/a 0.002 0.015 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.123 n/a 1.026 6.156
Valine (g) 0.059 0.0 0.0 1.346 n/a 0.003 0.084 0.0 n/a 0.0 0.001 n/a 0.0 0.007 0.212 n/a 1.712 10.272
Arginine (g) 0.07 0.0 0.0 1.482 n/a 0.016 0.029 0.0 n/a n/a 0.003 n/a 0.0 0.006 0.202 n/a 1.808 10.848
Histidine (g) 0.023 0.0 0.0 0.786 n/a 0.002 0.022 0.0 n/a n/a 0.0 n/a 0.0 0.005 0.076 n/a 0.915 5.49
Alanine (g) 0.059 0.0 0.0 1.512 n/a 0.003 0.073 0.0 n/a n/a 0.001 n/a 0.0 0.016 0.182 n/a 1.847 11.082
Aspartic acid (g) 0.188 0.0 0.0 2.207 n/a 0.014 0.073 0.0 n/a n/a 0.002 n/a 0.0 0.057 0.328 n/a 2.87 17.22
Glutamic acid (g) 0.223 0.0 0.0 3.629 n/a 0.042 0.125 0.0 n/a n/a 0.004 n/a 0.0 0.156 0.414 n/a 4.591 27.546
Glycine (g) 0.047 0.0 0.0 1.225 n/a 0.005 0.033 0.0 n/a n/a 0.001 n/a 0.0 0.005 0.106 n/a 1.421 8.526
Proline (g) 0.047 0.0 0.0 1.043 n/a 0.002 0.029 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.126 n/a 1.254 7.524
Serine (g) 0.047 0.0 0.0 0.937 n/a 0.003 0.033 0.0 n/a n/a 0.001 n/a 0.0 0.009 0.239 n/a 1.269 7.614
Cholesterol (mg) 0.0 0.0 0.0 110.374 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 n/a 214.601 1287.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.621 15.407 n/a 0.006 0.015 0.0 0.015 0.002 0.0 0.029 0.0 0.008 0.764 n/a 16.904 101.424
Phytosterols (mg) 8.22 0.0 9.945 n/a n/a 2.4 n/a 0.0 0.116 0.136 n/a n/a n/a n/a n/a n/a 20.817 124.902
Monounsaturated Fat (g) 0.023 0.0 3.283 14.515 n/a 0.002 0.0 0.0 0.006 0.0 0.0 0.024 0.0 0.006 0.939 n/a 18.798 112.788
Polyunsaturated (g) 0.094 0.0 0.473 2.797 n/a 0.003 0.051 0.0 0.005 0.001 0.001 0.003 0.0 0.013 0.335 n/a 3.777 22.662