Receta Moussaka Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggplants 293.57g	onion 1.0g	paprika 0.88g	onions 24.75g	beef 113.4g	tomatoes paste 6.82g	pepper 0.18g	nutmeg 0.05g	thyme 0.25g	tomatoes 34.4g	bread crumbs 6.0g	egg whites 0.0g	sauce 0.0g	corn 0.77g	flour 2.61g	milk 54.45g	salt 0.5g	nutmeg 0.09g	pepper 0.04g	parmesan cheese 2.08g	Total Per Serving	Total for Recipe
Protein (g)	2.97	0.1	0.13	0.27	19.7	0.29	0.02	0.0	0.02	0.3	0.8	n/a	n/a	0.02	0.27	1.83	0.0	0.0	0.0	0.8	27.54	165.24
Total Fat (g)	0.56	0.01	0.11	0.02	19.36	0.03	0.01	0.02	0.02	0.07	0.32	n/a	n/a	0.01	0.03	0.04	0.0	0.09	0.0	0.6	21.29	127.74
Carbohydrates (g)	16.73	0.81	0.49	2.31	0.0	1.29	0.11	0.02	0.16	1.35	4.32	n/a	n/a	0.15	1.99	2.7	0.0	0.0	0.03	0.08	32.54	195.24
Ash (g)	2.05	0.03	0.06	0.09	0.98	0.19	0.01	0.0	0.03	0.17	0.17	n/a	n/a	0.0	0.01	0.41	0.5	0.0	0.0	0.17	4.88	29.28
Calories (kcal)	70.457	3.47	2.529	9.9	258.548	5.595	0.446	0.245	0.69	6.192	23.7	n/a	n/a	0.662	9.482	18.511	0.0	0.825	0.111	8.979	420.342	2522.052
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.0	3.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.59	21.54
Sucrose (g)	n/a	n/a	0.01	0.25	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.29	1.74
Glucose (dextrose) (g)	n/a	n/a	0.02	0.49	n/a	0.39	n/a	n/a	n/a	0.43	0.11	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	1.45	8.7
Fructose (g)	n/a	n/a	0.06	0.32	n/a	0.4	n/a	n/a	n/a	0.47	0.15	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	1.4	8.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	2.77	n/a	n/a	n/a	0.0	2.77	16.62
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.12	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	271.29	0.05	0.08	22.05	74.63	5.02	0.02	0.0	0.02	32.51	0.39	n/a	n/a	0.58	0.31	49.46	0.0	0.0	0.0	0.43	456.85	2741.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.9	0.35	0.09	1.05	n/a	0.83	0.0	0.01	0.0	0.9	0.37	n/a	n/a	0.02	0.01	2.77	0.0	0.0	0.0	0.02	13.34	80.04
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	10.0	0.1	0.3	0.4	0.0	0.3	0.0	0.0	0.1	0.4	0.3	n/a	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	12.0	72.0
Calcium (mg)	26.421	3.63	1.549	5.693	7.938	2.456	0.765	0.086	4.725	3.44	10.98	n/a	n/a	0.015	0.391	68.056	0.12	0.0	0.189	23.104	159.558	957.348
Iron (mg)	0.7	0.03	0.21	0.05	1.92	0.2	0.05	0.0	0.31	0.09	0.29	n/a	n/a	0.0	0.12	0.02	0.0	0.0	0.01	0.02	4.03	24.18
Magnesium (mg)	41.1	1.22	1.619	2.475	19.278	2.866	0.34	0.085	0.55	3.784	2.58	n/a	n/a	0.285	0.573	5.989	0.005	0.0	0.084	0.792	83.623	501.738
Phosphorus (mg)	73.393	3.4	3.019	7.178	138.346	5.663	0.303	0.099	0.503	8.256	9.9	n/a	n/a	0.685	2.813	54.989	0.0	0.0	0.075	15.188	323.809	1942.854
Potassium (mg)	675.213	9.43	20.51	36.135	278.96	69.189	2.203	0.163	2.035	81.523	11.76	n/a	n/a	2.078	2.787	84.934	0.04	0.0	0.546	2.604	1280.111	7680.666
Sodium (mg)	5.871	0.54	0.298	0.99	64.637	53.904	0.077	0.007	0.138	1.72	43.92	n/a	n/a	0.115	0.052	22.867	193.79	0.0	0.019	31.854	420.8	2524.8
Zinc (mg)	0.47	0.02	0.04	0.04	4.07	0.04	0.0	0.0	0.02	0.06	0.09	n/a	n/a	0.0	0.02	0.23	0.0	0.0	0.0	0.08	5.18	31.08
Copper (mg)	0.235	0.002	0.005	0.01	0.068	0.025	0.002	0.0	0.002	0.021	0.016	n/a	n/a	0.0	0.004	0.005	0.0	n/a	0.0	0.005	0.401	2.406
Manganese (mg)	0.734	0.004	0.007	0.032	0.023	0.02	0.01	0.001	0.02	0.038	0.055	n/a	n/a	0.001	0.018	0.0	0.001	n/a	0.002	0.002	0.968	5.808
Selenium (mcg)	0.9	0.0	0.0	0.1	13.7	0.4	0.0	0.0	0.0	0.0	1.5	n/a	n/a	0.0	0.9	1.7	0.0	0.0	0.0	0.4	19.6	117.6
Vitamin A, IU (IU)	79.264	0.0	461.431	0.495	0.0	104.056	0.523	0.048	9.5	286.535	0.0	n/a	n/a	1.44	0.0	111.068	0.0	0.0	0.13	9.208	1063.698	6382.188
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	33.211	0.0	0.0	0.0	2.438	35.649	213.894
Vitamin A, RAE (mcg_RAE)	2.936	0.0	23.074	0.0	0.0	5.186	0.026	0.002	0.475	14.447	0.0	n/a	n/a	0.069	0.0	33.211	0.0	0.0	0.007	2.5	81.933	491.598
Beta Carotene (mcg)	46.971	0.0	242.191	0.248	n/a	61.478	0.273	0.007	5.66	154.447	0.0	n/a	n/a	0.362	0.0	0.0	0.0	0.0	0.068	0.646	512.351	3074.106
Vitamin E (mg)	0.88	0.0	0.26	0.0	n/a	0.29	0.0	0.0	0.02	0.19	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.01	1.67	10.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.322	n/a	n/a	n/a	n/a	22.322	133.932
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	1962.664	0.011	0.0	0.0	885.061	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.003	0.0	2847.737	17086.422
Lutein + zeaxanthin (mcg)	0.0	0.0	115.124	0.99	n/a	0.0	0.359	0.0	2.155	42.31	0.0	n/a	n/a	4.958	0.469	0.0	0.0	0.0	0.089	0.0	166.452	998.712
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	n/a	0.04	0.01	0.0	n/a	0.04	0.05	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	6.5	0.1	0.6	1.8	0.0	1.5	0.0	0.0	0.1	4.4	0.0	n/a	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.0	15.1	90.6
Thiamin (mg)	0.117	0.004	0.006	0.012	0.068	0.004	0.0	0.0	0.001	0.014	0.058	n/a	n/a	0.002	0.021	0.027	0.0	0.0	0.0	0.001	0.335	2.01
Riboflavin (mg)	0.117	0.001	0.015	0.007	0.261	0.01	0.0	0.0	0.001	0.007	0.024	n/a	n/a	0.0	0.013	0.098	0.0	0.0	0.0	0.01	0.566	3.396
Niacin (mg)	1.908	0.007	0.134	0.03	4.774	0.21	0.002	0.001	0.012	0.203	0.398	n/a	n/a	0.013	0.154	0.049	0.0	0.0	0.0	0.002	7.897	47.382
Pantothenic acid (mg)	0.822	n/a	0.016	0.03	0.408	0.01	n/a	n/a	n/a	0.031	0.033	n/a	n/a	0.006	0.011	0.196	0.0	0.0	n/a	0.007	1.569	9.414
Vitamin B-6 (mg)	0.235	0.012	0.035	0.03	0.272	0.015	0.001	0.0	0.001	0.028	0.007	n/a	n/a	0.0	0.001	0.022	0.0	0.0	0.0	0.001	0.66	3.96
Folate (mcg)	64.586	1.66	0.928	4.703	7.938	0.819	0.018	0.035	0.685	5.16	6.42	n/a	n/a	0.354	4.767	2.722	0.0	0.0	0.004	0.208	101.006	606.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.17	0.0	0.0	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.0	0.29	0.0	0.0	0.0	0.05	2.52	15.12
Choline (mg)	20.3	0.4	0.5	1.5	n/a	2.6	0.0	0.0	0.1	2.3	0.9	n/a	n/a	0.2	0.3	8.5	0.0	n/a	0.0	0.3	37.8	226.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.92	n/a	n/a	0.0	4.012	0.0	0.0	0.0	0.0	0.0	8.932	53.592
Tryptophan (g)	0.029	0.001	n/a	0.002	n/a	0.002	n/a	n/a	0.0	0.003	0.01	n/a	n/a	0.0	0.003	0.022	0.0	0.0	n/a	0.011	0.085	0.51
Threonine (g)	0.117	0.002	n/a	0.005	n/a	0.007	n/a	n/a	0.001	0.01	0.026	n/a	n/a	0.001	0.007	0.044	0.0	0.0	n/a	0.03	0.25	1.5
Isoleucine (g)	0.147	0.003	n/a	0.002	n/a	0.005	n/a	n/a	0.001	0.007	0.032	n/a	n/a	0.001	0.009	0.082	0.0	0.0	n/a	0.041	0.33	1.98
Leucine (g)	0.176	0.003	n/a	0.007	n/a	0.008	n/a	n/a	0.001	0.01	0.058	n/a	n/a	0.003	0.018	0.18	0.0	0.0	n/a	0.078	0.542	3.252
Lysine (g)	0.147	0.005	n/a	0.01	n/a	0.008	n/a	n/a	0.001	0.01	0.026	n/a	n/a	0.001	0.006	0.136	0.0	0.0	n/a	0.062	0.411	2.466
Methionine (g)	0.029	0.001	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.003	0.014	n/a	n/a	0.001	0.005	0.033	0.0	0.0	n/a	0.021	0.108	0.648
Cystine (g)	0.029	0.002	n/a	0.0	n/a	0.001	n/a	n/a	n/a	0.003	0.017	n/a	n/a	0.0	0.006	0.065	0.0	0.0	n/a	0.003	0.127	0.762
Phenylalanine (g)	0.117	0.003	n/a	0.007	n/a	0.008	n/a	n/a	n/a	0.024	0.04	n/a	n/a	0.001	0.014	0.082	0.0	0.0	n/a	0.043	0.339	2.034
Tyrosine (g)	0.088	0.002	n/a	0.002	n/a	0.003	n/a	n/a	n/a	0.003	0.024	n/a	n/a	0.001	0.008	0.082	0.0	0.0	n/a	0.049	0.263	1.578
Valine (g)	0.147	0.002	n/a	0.005	n/a	0.005	n/a	n/a	0.001	0.007	0.036	n/a	n/a	0.001	0.011	0.098	0.0	0.0	n/a	0.053	0.367	2.202
Arginine (g)	0.176	0.013	n/a	0.025	n/a	0.005	n/a	n/a	n/a	0.007	0.033	n/a	n/a	0.001	0.011	0.038	0.0	0.0	n/a	0.033	0.342	2.052
Histidine (g)	0.059	0.001	n/a	0.002	n/a	0.004	n/a	n/a	n/a	0.003	0.018	n/a	n/a	0.001	0.006	0.044	0.0	0.0	n/a	0.023	0.161	0.966
Alanine (g)	0.147	0.002	n/a	0.005	n/a	0.014	n/a	n/a	n/a	0.01	0.029	n/a	n/a	0.002	0.009	0.054	0.0	0.0	n/a	0.024	0.296	1.776
Aspartic acid (g)	0.47	0.005	n/a	0.022	n/a	0.048	n/a	n/a	n/a	0.048	0.046	n/a	n/a	0.002	0.011	0.131	0.0	0.0	n/a	0.056	0.839	5.034
Glutamic acid (g)	0.558	0.019	n/a	0.064	n/a	0.13	n/a	n/a	n/a	0.148	0.247	n/a	n/a	0.005	0.091	0.365	0.0	0.0	n/a	0.181	1.807	10.842
Glycine (g)	0.117	0.003	n/a	0.007	n/a	0.004	n/a	n/a	n/a	0.007	0.029	n/a	n/a	0.001	0.01	0.027	0.0	0.0	n/a	0.016	0.222	1.332
Proline (g)	0.117	0.004	n/a	0.002	n/a	0.005	n/a	n/a	n/a	0.007	0.082	n/a	n/a	0.002	0.031	0.185	0.0	0.0	n/a	0.096	0.533	3.198
Serine (g)	0.117	0.003	n/a	0.005	n/a	0.008	n/a	n/a	n/a	0.01	0.04	n/a	n/a	0.001	0.014	0.093	0.0	0.0	n/a	0.048	0.337	2.022
Cholesterol (mg)	0.0	0.0	0.0	0.0	78.245	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.089	0.0	0.0	0.0	1.833	81.167	487.002
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	0.002	0.018	0.01	7.722	0.007	0.002	0.012	0.007	0.01	0.072	n/a	n/a	0.001	0.004	0.027	0.0	0.084	0.0	0.36	8.428	50.568
Phytosterols (mg)	20.55	0.87	1.531	3.713	n/a	n/a	0.161	0.029	0.408	2.408	0.48	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.04	n/a	30.189	181.134
Monounsaturated Fat (g)	0.059	0.002	0.011	0.002	8.403	0.005	0.002	0.002	0.001	0.01	0.061	n/a	n/a	0.003	0.002	0.011	0.0	0.004	0.0	0.175	8.753	52.518
Polyunsaturated (g)	0.235	0.004	0.073	0.005	0.805	0.011	0.002	0.0	0.003	0.028	0.124	n/a	n/a	0.004	0.011	0.0	0.0	0.0	0.0	0.024	1.329	7.974