Receta Moussaka (Meat And Potato Dish) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
potatoes
63.79g |
fat
0.0g |
onions
24.75g |
olive oil
6.75g |
beef
56.7g |
garlic
0.65g |
tomatoes sauce
30.63g |
cinnamon
0.33g |
pepper
0.0g |
salt
0.0g |
eggs
12.32g |
milk
30.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.29 | n/a | 0.27 | 0.0 | 9.85 | 0.04 | 0.4 | 0.01 | n/a | n/a | 1.55 | 1.03 | 14.45 | 115.6 |
Total Fat (g) | 0.06 | n/a | 0.02 | 6.75 | 9.68 | 0.0 | 0.06 | 0.0 | n/a | n/a | 1.22 | 0.3 | 18.09 | 144.72 |
Carbohydrates (g) | 11.14 | n/a | 2.31 | 0.0 | 0.0 | 0.22 | 1.65 | 0.26 | n/a | n/a | 0.09 | 1.52 | 17.2 | 137.6 |
Ash (g) | 0.69 | n/a | 0.09 | 0.0 | 0.49 | 0.01 | 0.61 | 0.01 | n/a | n/a | 0.11 | 0.23 | 2.23 | 17.84 |
Calories (kcal) | 49.116 | n/a | 9.9 | 59.67 | 129.273 | 0.972 | 7.35 | 0.803 | n/a | n/a | 17.618 | 12.81 | 287.511 | 2300.088 |
Starch (g) | 9.85 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.85 | 78.8 |
Sucrose (g) | 0.11 | n/a | 0.25 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.45 | 3.6 |
Glucose (dextrose) (g) | 0.21 | n/a | 0.49 | n/a | n/a | n/a | 0.71 | 0.0 | n/a | n/a | 0.03 | 0.0 | 1.44 | 11.52 |
Fructose (g) | 0.17 | n/a | 0.32 | n/a | n/a | n/a | 0.51 | 0.0 | n/a | n/a | 0.01 | 0.0 | 1.02 | 8.16 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 1.59 | 1.6 | 12.8 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.61 | n/a | 22.05 | 0.0 | 37.31 | 0.38 | 27.91 | 0.03 | n/a | n/a | 9.34 | 27.43 | 175.07 | 1400.56 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.5 | n/a | 1.05 | 0.0 | n/a | 0.01 | 1.3 | 0.01 | n/a | n/a | 0.09 | 1.59 | 4.54 | 36.32 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.5 | 20.0 |
Calcium (mg) | 7.654 | n/a | 5.693 | 0.068 | 3.969 | 1.181 | 3.981 | 3.257 | n/a | n/a | 6.53 | 36.295 | 68.627 | 549.016 |
Iron (mg) | 0.5 | n/a | 0.05 | 0.04 | 0.96 | 0.01 | 0.31 | 0.03 | n/a | n/a | 0.23 | 0.01 | 2.13 | 17.04 |
Magnesium (mg) | 14.671 | n/a | 2.475 | 0.0 | 9.639 | 0.163 | 4.9 | 0.195 | n/a | n/a | 1.478 | 3.355 | 36.876 | 295.008 |
Phosphorus (mg) | 36.358 | n/a | 7.178 | 0.0 | 69.172 | 0.998 | 7.963 | 0.208 | n/a | n/a | 23.531 | 28.975 | 174.383 | 1395.064 |
Potassium (mg) | 268.541 | n/a | 36.135 | 0.068 | 139.479 | 2.617 | 101.369 | 1.401 | n/a | n/a | 16.509 | 45.75 | 611.868 | 4894.944 |
Sodium (mg) | 3.827 | n/a | 0.99 | 0.135 | 32.318 | 0.111 | 160.475 | 0.033 | n/a | n/a | 17.248 | 13.42 | 228.557 | 1828.456 |
Zinc (mg) | 0.18 | n/a | 0.04 | 0.0 | 2.04 | 0.01 | 0.06 | 0.01 | n/a | n/a | 0.14 | 0.13 | 2.6 | 20.8 |
Copper (mg) | 0.07 | n/a | 0.01 | 0.0 | 0.034 | 0.002 | 0.037 | 0.001 | n/a | n/a | 0.012 | 0.003 | 0.169 | 1.352 |
Manganese (mg) | 0.096 | n/a | 0.032 | 0.0 | 0.011 | 0.011 | 0.034 | 0.057 | n/a | n/a | 0.005 | 0.0 | 0.245 | 1.96 |
Selenium (mcg) | 0.2 | n/a | 0.1 | 0.0 | 6.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.9 | 1.0 | 12.3 | 98.4 |
Vitamin A, IU (IU) | 1.276 | n/a | 0.495 | 0.0 | 0.0 | 0.059 | 132.606 | 0.959 | n/a | n/a | 59.998 | 59.78 | 255.173 | 2041.384 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.125 | 17.69 | 34.815 | 278.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.738 | 0.049 | n/a | n/a | 17.248 | 17.69 | 41.724 | 333.792 |
Beta Carotene (mcg) | 0.638 | n/a | 0.248 | 0.0 | n/a | 0.033 | 79.319 | 0.364 | n/a | n/a | 1.232 | 0.61 | 82.443 | 659.544 |
Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.97 | n/a | 0.0 | 0.43 | 0.01 | n/a | n/a | 0.12 | 0.0 | 1.55 | 12.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 15.86 | 20.172 | 161.376 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4281.069 | 0.049 | n/a | n/a | 0.0 | 0.0 | 4281.118 | 34248.944 |
Lutein + zeaxanthin (mcg) | 5.103 | n/a | 0.99 | 0.0 | n/a | 0.104 | 7.044 | 0.722 | n/a | n/a | 40.779 | 0.0 | 54.742 | 437.936 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.03 | 0.03 | n/a | n/a | 0.06 | 0.0 | 0.18 | 1.44 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 12.6 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.8 | 134.4 |
Thiamin (mg) | 0.051 | n/a | 0.012 | 0.0 | 0.034 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.009 | 0.006 | 0.12 | 0.96 |
Riboflavin (mg) | 0.019 | n/a | 0.007 | 0.0 | 0.13 | 0.001 | 0.021 | 0.0 | n/a | n/a | 0.059 | 0.058 | 0.296 | 2.368 |
Niacin (mg) | 0.67 | n/a | 0.03 | 0.0 | 2.387 | 0.005 | 0.3 | 0.004 | n/a | n/a | 0.009 | 0.027 | 3.432 | 27.456 |
Pantothenic acid (mg) | 0.191 | n/a | 0.03 | 0.0 | 0.204 | 0.004 | 0.095 | 0.001 | n/a | n/a | 0.177 | 0.11 | 0.812 | 6.496 |
Vitamin B-6 (mg) | 0.191 | n/a | 0.03 | 0.0 | 0.136 | 0.008 | 0.031 | 0.001 | n/a | n/a | 0.017 | 0.012 | 0.426 | 3.408 |
Folate (mcg) | 10.206 | n/a | 4.703 | 0.0 | 3.969 | 0.02 | 3.369 | 0.02 | n/a | n/a | 5.79 | 1.525 | 29.6 | 236.8 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.13 | 1.38 | 11.04 |
Choline (mg) | 7.7 | n/a | 1.5 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | n/a | n/a | 30.9 | 5.4 | 48.8 | 390.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.021 | 0.012 | 0.058 | 0.464 |
Threonine (g) | 0.051 | n/a | 0.005 | 0.0 | n/a | 0.001 | 0.012 | 0.0 | n/a | n/a | 0.069 | 0.027 | 0.166 | 1.328 |
Isoleucine (g) | 0.051 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.083 | 0.058 | 0.205 | 1.64 |
Leucine (g) | 0.077 | n/a | 0.007 | 0.0 | n/a | 0.002 | 0.012 | 0.001 | n/a | n/a | 0.134 | 0.116 | 0.349 | 2.792 |
Lysine (g) | 0.083 | n/a | 0.01 | 0.0 | n/a | 0.002 | 0.012 | 0.001 | n/a | n/a | 0.112 | 0.088 | 0.308 | 2.464 |
Methionine (g) | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.047 | 0.024 | 0.094 | 0.752 |
Cystine (g) | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.033 | 0.037 | 0.093 | 0.744 |
Phenylalanine (g) | 0.057 | n/a | 0.007 | 0.0 | n/a | 0.001 | 0.031 | 0.0 | n/a | n/a | 0.084 | 0.052 | 0.233 | 1.864 |
Tyrosine (g) | 0.051 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.062 | 0.043 | 0.165 | 1.32 |
Valine (g) | 0.077 | n/a | 0.005 | 0.0 | n/a | 0.002 | 0.009 | 0.001 | n/a | n/a | 0.106 | 0.067 | 0.266 | 2.128 |
Arginine (g) | 0.064 | n/a | 0.025 | 0.0 | n/a | 0.004 | 0.009 | 0.001 | n/a | n/a | 0.101 | 0.031 | 0.234 | 1.872 |
Histidine (g) | 0.032 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.038 | 0.024 | 0.104 | 0.832 |
Alanine (g) | 0.038 | n/a | 0.005 | 0.0 | n/a | 0.001 | 0.012 | 0.001 | n/a | n/a | 0.091 | 0.034 | 0.182 | 1.456 |
Aspartic acid (g) | 0.325 | n/a | 0.022 | 0.0 | n/a | 0.003 | 0.061 | 0.001 | n/a | n/a | 0.164 | 0.095 | 0.672 | 5.376 |
Glutamic acid (g) | 0.223 | n/a | 0.064 | 0.0 | n/a | 0.005 | 0.199 | 0.001 | n/a | n/a | 0.207 | 0.238 | 0.938 | 7.504 |
Glycine (g) | 0.038 | n/a | 0.007 | 0.0 | n/a | 0.001 | 0.009 | 0.001 | n/a | n/a | 0.053 | 0.018 | 0.128 | 1.024 |
Proline (g) | 0.045 | n/a | 0.002 | 0.0 | n/a | 0.001 | 0.006 | 0.001 | n/a | n/a | 0.063 | 0.11 | 0.228 | 1.824 |
Serine (g) | 0.057 | n/a | 0.005 | 0.0 | n/a | 0.001 | 0.012 | 0.001 | n/a | n/a | 0.12 | 0.064 | 0.26 | 2.08 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 39.122 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52.114 | 1.525 | 92.761 | 742.088 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | n/a | 0.01 | 0.932 | 3.861 | 0.001 | 0.009 | 0.001 | n/a | n/a | 0.382 | 0.192 | 5.407 | 43.256 |
Phytosterols (mg) | 3.189 | n/a | 3.713 | 14.918 | n/a | n/a | n/a | 0.085 | n/a | n/a | n/a | n/a | 21.904 | 175.232 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.002 | 4.925 | 4.201 | 0.0 | 0.009 | 0.001 | n/a | n/a | 0.469 | 0.085 | 9.694 | 77.552 |
Polyunsaturated (g) | 0.026 | n/a | 0.005 | 0.71 | 0.403 | 0.002 | 0.021 | 0.0 | n/a | n/a | 0.168 | 0.012 | 1.346 | 10.768 |