CookEatShare is also available in English
Cerrar

Receta Moussaka (Meat And Potato Dish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat for frying
Salt and pepper to taste
1/3 c. grated kefaloteri cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
potatoes
63.79g
fat
0.0g
onions
24.75g
olive oil
6.75g
beef
56.7g
garlic
0.65g
tomatoes sauce
30.63g
cinnamon
0.33g
pepper
0.0g
salt
0.0g
eggs
12.32g
milk
30.5g
Total Per Serving Total for Recipe
Protein (g) 1.29 n/a 0.27 0.0 9.85 0.04 0.4 0.01 n/a n/a 1.55 1.03 14.45 115.6
Total Fat (g) 0.06 n/a 0.02 6.75 9.68 0.0 0.06 0.0 n/a n/a 1.22 0.3 18.09 144.72
Carbohydrates (g) 11.14 n/a 2.31 0.0 0.0 0.22 1.65 0.26 n/a n/a 0.09 1.52 17.2 137.6
Ash (g) 0.69 n/a 0.09 0.0 0.49 0.01 0.61 0.01 n/a n/a 0.11 0.23 2.23 17.84
Calories (kcal) 49.116 n/a 9.9 59.67 129.273 0.972 7.35 0.803 n/a n/a 17.618 12.81 287.511 2300.088
Starch (g) 9.85 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.85 78.8
Sucrose (g) 0.11 n/a 0.25 n/a n/a n/a 0.08 0.0 n/a n/a 0.01 0.0 0.45 3.6
Glucose (dextrose) (g) 0.21 n/a 0.49 n/a n/a n/a 0.71 0.0 n/a n/a 0.03 0.0 1.44 11.52
Fructose (g) 0.17 n/a 0.32 n/a n/a n/a 0.51 0.0 n/a n/a 0.01 0.0 1.02 8.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 1.59 1.6 12.8
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 50.61 n/a 22.05 0.0 37.31 0.38 27.91 0.03 n/a n/a 9.34 27.43 175.07 1400.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.5 n/a 1.05 0.0 n/a 0.01 1.3 0.01 n/a n/a 0.09 1.59 4.54 36.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 1.4 n/a 0.4 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 2.5 20.0
Calcium (mg) 7.654 n/a 5.693 0.068 3.969 1.181 3.981 3.257 n/a n/a 6.53 36.295 68.627 549.016
Iron (mg) 0.5 n/a 0.05 0.04 0.96 0.01 0.31 0.03 n/a n/a 0.23 0.01 2.13 17.04
Magnesium (mg) 14.671 n/a 2.475 0.0 9.639 0.163 4.9 0.195 n/a n/a 1.478 3.355 36.876 295.008
Phosphorus (mg) 36.358 n/a 7.178 0.0 69.172 0.998 7.963 0.208 n/a n/a 23.531 28.975 174.383 1395.064
Potassium (mg) 268.541 n/a 36.135 0.068 139.479 2.617 101.369 1.401 n/a n/a 16.509 45.75 611.868 4894.944
Sodium (mg) 3.827 n/a 0.99 0.135 32.318 0.111 160.475 0.033 n/a n/a 17.248 13.42 228.557 1828.456
Zinc (mg) 0.18 n/a 0.04 0.0 2.04 0.01 0.06 0.01 n/a n/a 0.14 0.13 2.6 20.8
Copper (mg) 0.07 n/a 0.01 0.0 0.034 0.002 0.037 0.001 n/a n/a 0.012 0.003 0.169 1.352
Manganese (mg) 0.096 n/a 0.032 0.0 0.011 0.011 0.034 0.057 n/a n/a 0.005 0.0 0.245 1.96
Selenium (mcg) 0.2 n/a 0.1 0.0 6.9 0.1 0.1 0.0 n/a n/a 3.9 1.0 12.3 98.4
Vitamin A, IU (IU) 1.276 n/a 0.495 0.0 0.0 0.059 132.606 0.959 n/a n/a 59.998 59.78 255.173 2041.384
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.125 17.69 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 6.738 0.049 n/a n/a 17.248 17.69 41.724 333.792
Beta Carotene (mcg) 0.638 n/a 0.248 0.0 n/a 0.033 79.319 0.364 n/a n/a 1.232 0.61 82.443 659.544
Vitamin E (mg) 0.01 n/a 0.0 0.97 n/a 0.0 0.43 0.01 n/a n/a 0.12 0.0 1.55 12.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 15.86 20.172 161.376
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 4281.069 0.049 n/a n/a 0.0 0.0 4281.118 34248.944
Lutein + zeaxanthin (mcg) 5.103 n/a 0.99 0.0 n/a 0.104 7.044 0.722 n/a n/a 40.779 0.0 54.742 437.936
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 n/a n/a 0.03 0.03 n/a n/a 0.06 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.6 n/a 1.8 0.0 0.0 0.2 2.1 0.0 n/a n/a 0.0 0.0 16.8 134.4
Thiamin (mg) 0.051 n/a 0.012 0.0 0.034 0.001 0.006 0.0 n/a n/a 0.009 0.006 0.12 0.96
Riboflavin (mg) 0.019 n/a 0.007 0.0 0.13 0.001 0.021 0.0 n/a n/a 0.059 0.058 0.296 2.368
Niacin (mg) 0.67 n/a 0.03 0.0 2.387 0.005 0.3 0.004 n/a n/a 0.009 0.027 3.432 27.456
Pantothenic acid (mg) 0.191 n/a 0.03 0.0 0.204 0.004 0.095 0.001 n/a n/a 0.177 0.11 0.812 6.496
Vitamin B-6 (mg) 0.191 n/a 0.03 0.0 0.136 0.008 0.031 0.001 n/a n/a 0.017 0.012 0.426 3.408
Folate (mcg) 10.206 n/a 4.703 0.0 3.969 0.02 3.369 0.02 n/a n/a 5.79 1.525 29.6 236.8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.08 0.0 0.0 0.0 n/a n/a 0.16 0.13 1.38 11.04
Choline (mg) 7.7 n/a 1.5 0.0 n/a 0.2 3.0 0.0 n/a n/a 30.9 5.4 48.8 390.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.002 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.021 0.012 0.058 0.464
Threonine (g) 0.051 n/a 0.005 0.0 n/a 0.001 0.012 0.0 n/a n/a 0.069 0.027 0.166 1.328
Isoleucine (g) 0.051 n/a 0.002 0.0 n/a 0.001 0.009 0.0 n/a n/a 0.083 0.058 0.205 1.64
Leucine (g) 0.077 n/a 0.007 0.0 n/a 0.002 0.012 0.001 n/a n/a 0.134 0.116 0.349 2.792
Lysine (g) 0.083 n/a 0.01 0.0 n/a 0.002 0.012 0.001 n/a n/a 0.112 0.088 0.308 2.464
Methionine (g) 0.019 n/a 0.0 0.0 n/a 0.001 0.003 0.0 n/a n/a 0.047 0.024 0.094 0.752
Cystine (g) 0.019 n/a 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a 0.033 0.037 0.093 0.744
Phenylalanine (g) 0.057 n/a 0.007 0.0 n/a 0.001 0.031 0.0 n/a n/a 0.084 0.052 0.233 1.864
Tyrosine (g) 0.051 n/a 0.002 0.0 n/a 0.001 0.006 0.0 n/a n/a 0.062 0.043 0.165 1.32
Valine (g) 0.077 n/a 0.005 0.0 n/a 0.002 0.009 0.001 n/a n/a 0.106 0.067 0.266 2.128
Arginine (g) 0.064 n/a 0.025 0.0 n/a 0.004 0.009 0.001 n/a n/a 0.101 0.031 0.234 1.872
Histidine (g) 0.032 n/a 0.002 0.0 n/a 0.001 0.006 0.0 n/a n/a 0.038 0.024 0.104 0.832
Alanine (g) 0.038 n/a 0.005 0.0 n/a 0.001 0.012 0.001 n/a n/a 0.091 0.034 0.182 1.456
Aspartic acid (g) 0.325 n/a 0.022 0.0 n/a 0.003 0.061 0.001 n/a n/a 0.164 0.095 0.672 5.376
Glutamic acid (g) 0.223 n/a 0.064 0.0 n/a 0.005 0.199 0.001 n/a n/a 0.207 0.238 0.938 7.504
Glycine (g) 0.038 n/a 0.007 0.0 n/a 0.001 0.009 0.001 n/a n/a 0.053 0.018 0.128 1.024
Proline (g) 0.045 n/a 0.002 0.0 n/a 0.001 0.006 0.001 n/a n/a 0.063 0.11 0.228 1.824
Serine (g) 0.057 n/a 0.005 0.0 n/a 0.001 0.012 0.001 n/a n/a 0.12 0.064 0.26 2.08
Cholesterol (mg) 0.0 n/a 0.0 0.0 39.122 0.0 0.0 0.0 n/a n/a 52.114 1.525 92.761 742.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.01 0.932 3.861 0.001 0.009 0.001 n/a n/a 0.382 0.192 5.407 43.256
Phytosterols (mg) 3.189 n/a 3.713 14.918 n/a n/a n/a 0.085 n/a n/a n/a n/a 21.904 175.232
Monounsaturated Fat (g) 0.0 n/a 0.002 4.925 4.201 0.0 0.009 0.001 n/a n/a 0.469 0.085 9.694 77.552
Polyunsaturated (g) 0.026 n/a 0.005 0.71 0.403 0.002 0.021 0.0 n/a n/a 0.168 0.012 1.346 10.768