Receta Moussaka Mediterraneaneo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs ground meat (lamb, beef, venison)
THE WHITE SAUCE
1/2 C grated Parmesan-Reggiano cheese + 1/4 C extra
1-1/2 to 2lbs fresh, firm, unblemished eggplant (aubergine), unpeeled, cut in 1/2 inch slices
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sauce
1.19g 		onions
33.75g 		olive oil
5.06g 		sea salt
1.5g 		cinnamon
0.65g 		tomatoes
103.51g 		sugar
1.05g 		pepper
0.16g 		parsley
1.35g 		wine
29.4g 		sauce
0.0g 		butter
7.1g 		flour
3.91g 		milk
76.25g 		sea salt
0.75g 		nutmeg
0.14g 		eggs
11.0g 		eggplant
88.07g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.0 0.0 0.03 0.91 0.0 0.0 0.04 0.02 n/a 0.06 0.4 2.46 0.0 0.0 1.38 0.89 n/a 6.57 52.56
Total Fat (g) 0.0 0.03 5.06 0.0 0.01 0.21 0.0 0.0 0.01 0.0 n/a 5.76 0.04 2.48 0.0 0.14 1.09 0.17 n/a 15.0 120.0
Carbohydrates (g) 0.32 3.15 0.0 0.0 0.52 4.06 1.05 0.01 0.09 0.77 n/a 0.0 2.98 3.45 0.0 0.0 0.08 5.02 n/a 21.5 172.0
Ash (g) n/a 0.12 0.0 1.5 0.02 0.52 0.0 0.0 0.03 0.08 n/a 0.15 0.02 0.53 0.75 0.0 0.09 0.62 n/a 4.42 35.36
Calories (kcal) 1.235 13.5 44.753 0.0 1.606 18.632 4.064 0.049 0.487 24.99 n/a 50.907 14.219 45.75 0.0 1.249 15.73 21.137 n/a 258.307 2066.456
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.35 2.8
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.01 1.29 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 1.99 15.92
Fructose (g) n/a 0.44 n/a n/a 0.01 1.42 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 1.88 15.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.01 n/a n/a 0.01 n/a n/a 4.02 32.16
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 24.8
Water (g) 0.86 30.07 0.0 0.0 0.07 97.82 0.0 0.15 1.19 25.43 n/a 1.13 0.47 67.34 0.0 0.0 8.34 81.39 n/a 314.25 2514.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 1.43 0.0 0.0 0.01 2.72 1.05 0.01 0.01 0.18 n/a 0.0 0.01 4.01 0.0 0.0 0.08 2.07 n/a 11.9 95.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.0 n/a 5.3 42.4
Calcium (mg) 0.107 7.763 0.051 0.36 6.513 10.351 0.011 0.011 1.868 2.352 n/a 1.704 0.586 86.163 0.18 0.0 5.83 7.926 n/a 131.775 1054.2
Iron (mg) 0.01 0.07 0.03 0.0 0.05 0.28 0.0 0.0 0.08 0.14 n/a 0.0 0.18 0.02 0.0 0.0 0.2 0.21 n/a 1.28 10.24
Magnesium (mg) 0.071 3.375 0.0 0.015 0.39 11.386 0.0 0.019 0.677 3.528 n/a 0.142 0.859 7.625 0.008 0.0 1.32 12.33 n/a 41.745 333.96
Phosphorus (mg) 0.131 9.788 0.0 0.0 0.416 24.843 0.0 0.041 0.785 6.762 n/a 1.704 4.219 69.388 0.0 0.0 21.01 22.018 n/a 161.104 1288.832
Potassium (mg) 1.14 49.275 0.051 0.12 2.802 245.325 0.021 0.335 7.5 37.338 n/a 1.704 4.18 109.038 0.06 0.0 14.74 202.564 n/a 676.191 5409.528
Sodium (mg) 0.107 1.35 0.101 581.37 0.065 5.176 0.0 0.006 0.758 1.176 n/a 40.896 0.078 30.5 290.685 0.0 15.4 1.761 n/a 969.43 7755.44
Zinc (mg) 0.0 0.06 0.0 0.0 0.01 0.18 0.0 0.0 0.01 0.04 n/a 0.01 0.03 0.31 0.0 0.0 0.12 0.14 n/a 0.91 7.28
Copper (mg) 0.001 0.014 0.0 0.0 0.002 0.062 0.0 0.0 0.002 0.003 n/a 0.0 0.005 0.008 0.0 n/a 0.011 0.07 n/a 0.179 1.432
Manganese (mg) n/a 0.044 0.0 0.002 0.114 0.114 0.0 0.0 0.002 0.038 n/a 0.0 0.027 0.0 0.001 n/a 0.004 0.22 n/a 0.565 4.52
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.3 2.8 0.0 0.0 3.5 0.3 n/a 8.2 65.6
Vitamin A, IU (IU) n/a 0.675 0.0 0.0 1.918 862.259 0.0 4.974 114.04 0.588 n/a 177.429 0.0 77.775 0.0 0.0 53.57 23.779 n/a 1317.007 10536.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.641 0.0 21.35 0.0 0.0 15.29 0.0 n/a 84.281 674.248
Vitamin A, RAE (mcg_RAE) 0.249 0.0 0.0 0.0 0.098 43.475 0.0 0.249 5.699 0.0 n/a 48.564 0.0 21.35 0.0 0.0 15.4 0.881 n/a 135.966 1087.728
Beta Carotene (mcg) 2.957 0.338 0.0 0.0 0.728 464.771 0.0 2.58 68.419 0.294 n/a 11.218 0.0 3.813 0.0 0.0 1.1 14.091 n/a 570.308 4562.464
Vitamin E (mg) 0.0 0.01 0.73 0.0 0.02 0.56 0.0 0.0 0.01 0.0 n/a 0.16 0.0 0.05 0.0 0.0 0.11 0.26 n/a 1.91 15.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 30.5 n/a n/a 3.85 n/a n/a 38.326 306.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 2663.377 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2663.474 21307.792
Lutein + zeaxanthin (mcg) 0.321 1.35 0.0 0.0 1.443 127.32 0.0 0.081 75.282 1.764 n/a 0.0 0.703 0.0 0.0 0.0 36.41 0.0 n/a 244.674 1957.392
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.07 0.12 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01 n/a n/a 0.06 n/a n/a 0.32 2.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.5 0.0 0.0 0.0 13.1 0.0 0.2 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 19.7 157.6
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.041 0.0 0.0 0.001 0.003 n/a 0.001 0.031 0.031 0.0 0.0 0.008 0.035 n/a 0.168 1.344
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.0 0.021 0.0 0.0 0.001 0.009 n/a 0.002 0.019 0.137 0.0 0.0 0.053 0.035 n/a 0.289 2.312
Niacin (mg) 0.003 0.041 0.0 0.0 0.009 0.611 0.0 0.002 0.018 0.065 n/a 0.003 0.23 0.084 0.0 0.0 0.008 0.572 n/a 1.644 13.152
Pantothenic acid (mg) n/a 0.041 0.0 0.0 0.002 0.093 0.0 0.001 0.005 0.009 n/a 0.008 0.017 0.275 0.0 0.0 0.158 0.247 n/a 0.855 6.84
Vitamin B-6 (mg) 0.0 0.041 0.0 0.0 0.001 0.083 0.0 0.0 0.001 0.018 n/a 0.0 0.002 0.031 0.0 0.0 0.015 0.07 n/a 0.262 2.096
Folate (mcg) 0.071 6.413 0.0 0.0 0.039 15.527 0.0 0.073 2.058 0.294 n/a 0.213 7.148 3.813 0.0 0.0 5.17 19.376 n/a 60.194 481.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.34 0.0 0.0 0.14 0.0 n/a 0.49 3.92
Choline (mg) 0.0 2.1 0.0 0.0 0.1 6.9 0.0 0.0 0.2 1.7 n/a 1.3 0.4 10.9 0.0 n/a 27.6 6.1 n/a 57.3 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.016 0.0 0.0 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) n/a 0.003 0.0 0.0 0.0 0.01 n/a 0.0 0.001 n/a n/a 0.001 0.005 0.061 0.0 0.0 0.019 0.009 n/a 0.109 0.872
Threonine (g) n/a 0.007 0.0 0.0 0.001 0.031 n/a 0.0 0.002 n/a n/a 0.003 0.011 0.107 0.0 0.0 0.062 0.035 n/a 0.258 2.064
Isoleucine (g) n/a 0.003 0.0 0.0 0.001 0.021 n/a 0.0 0.002 n/a n/a 0.004 0.014 0.13 0.0 0.0 0.074 0.044 n/a 0.292 2.336
Leucine (g) n/a 0.01 0.0 0.0 0.002 0.031 n/a 0.0 0.003 n/a n/a 0.006 0.028 0.206 0.0 0.0 0.12 0.053 n/a 0.458 3.664
Lysine (g) n/a 0.014 0.0 0.0 0.002 0.031 n/a 0.0 0.002 n/a n/a 0.005 0.009 0.107 0.0 0.0 0.1 0.044 n/a 0.313 2.504
Methionine (g) n/a 0.0 0.0 0.0 0.001 0.01 n/a 0.0 0.001 n/a n/a 0.001 0.007 0.061 0.0 0.0 0.042 0.009 n/a 0.131 1.048
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.001 0.009 0.015 0.0 0.0 0.03 0.009 n/a 0.074 0.592
Phenylalanine (g) n/a 0.01 0.0 0.0 0.001 0.072 n/a 0.0 0.002 n/a n/a 0.003 0.02 0.114 0.0 0.0 0.075 0.035 n/a 0.333 2.664
Tyrosine (g) n/a 0.003 0.0 0.0 0.001 0.01 n/a 0.0 0.001 n/a n/a 0.003 0.012 0.114 0.0 0.0 0.055 0.026 n/a 0.226 1.808
Valine (g) n/a 0.007 0.0 0.0 0.001 0.021 n/a 0.0 0.002 n/a n/a 0.004 0.016 0.145 0.0 0.0 0.095 0.044 n/a 0.335 2.68
Arginine (g) n/a 0.034 0.0 0.0 0.001 0.021 n/a 0.0 0.002 n/a n/a 0.002 0.016 0.061 0.0 0.0 0.09 0.053 n/a 0.28 2.24
Histidine (g) n/a 0.003 0.0 0.0 0.001 0.01 n/a 0.0 0.001 n/a n/a 0.001 0.009 0.061 0.0 0.0 0.034 0.018 n/a 0.138 1.104
Alanine (g) n/a 0.007 0.0 0.0 0.001 0.031 n/a 0.0 0.003 n/a n/a 0.002 0.013 0.076 0.0 0.0 0.081 0.044 n/a 0.258 2.064
Aspartic acid (g) n/a 0.03 0.0 0.0 0.003 0.145 n/a 0.0 0.004 n/a n/a 0.004 0.017 0.183 0.0 0.0 0.146 0.141 n/a 0.674 5.392
Glutamic acid (g) n/a 0.088 0.0 0.0 0.002 0.445 n/a 0.0 0.003 n/a n/a 0.013 0.136 0.496 0.0 0.0 0.185 0.167 n/a 1.535 12.28
Glycine (g) n/a 0.01 0.0 0.0 0.001 0.021 n/a 0.0 0.002 n/a n/a 0.001 0.014 0.061 0.0 0.0 0.047 0.035 n/a 0.194 1.552
Proline (g) n/a 0.003 0.0 0.0 0.003 0.021 n/a 0.0 0.003 n/a n/a 0.006 0.047 0.259 0.0 0.0 0.056 0.035 n/a 0.433 3.464
Serine (g) n/a 0.007 0.0 0.0 0.001 0.031 n/a 0.0 0.002 n/a n/a 0.004 0.02 0.084 0.0 0.0 0.107 0.035 n/a 0.291 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.265 0.0 7.625 0.0 0.0 46.53 0.0 n/a 69.42 555.36
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.699 0.0 0.002 0.031 0.0 0.0 0.002 0.0 n/a 3.647 0.006 1.426 0.0 0.127 0.341 0.026 n/a 6.322 50.576
Phytosterols (mg) n/a 5.063 11.188 0.0 0.169 7.246 n/a n/a 0.068 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6.165 n/a 29.898 239.184
Monounsaturated Fat (g) 0.0 0.003 3.694 0.0 0.002 0.031 0.0 0.0 0.004 0.0 n/a 1.492 0.004 0.618 0.0 0.007 0.419 0.018 n/a 6.291 50.328
Polyunsaturated (g) 0.0 0.007 0.533 0.0 0.0 0.083 0.0 0.0 0.002 0.0 n/a 0.216 0.016 0.153 0.0 0.0 0.15 0.07 n/a 1.229 9.832