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Receta Moussaka #SundaySupper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 24.2
Saturated fat: 8.4
Carbohydrates: 9.5
Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.55g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.01 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a n/a 0.0 0.0 1.0 0.84 0.04 1.88 1.88
Carbohydrates (g) n/a n/a 2.8 0.14 25.0 4.56 0.01 32.51 32.51
Ash (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Calories (kcal) n/a n/a 10.836 0.534 60.0 37.293 0.434 109.096 109.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 0.38 0.96 0.47 0.03 1.83 1.83
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 0.13 0.0 0.0 0.01 2.93 2.93
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a 0.028 0.099 99.9 81.84 0.0 181.867 181.867
Iron (mg) n/a n/a 0.0 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a n/a 0.0 0.105 39.9 10.23 0.0 50.235 50.235
Phosphorus (mg) n/a n/a 0.0 0.182 150.0 73.47 0.0 223.652 223.652
Potassium (mg) n/a n/a 0.056 2.101 180.0 37.2 0.009 219.366 219.366
Sodium (mg) n/a n/a 0.0 0.11 105.0 143.22 0.318 248.648 248.648
Zinc (mg) n/a n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a 0.0 0.001 0.093 0.149 0.0 0.243 0.243
Manganese (mg) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 0.0 5.132 n/a n/a n/a 5.132 5.132
Retinol (mcg) n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.259 0.6 61.659 0.0 62.518 62.518
Beta Carotene (mcg) n/a n/a 0.0 3.08 5.7 0.0 0.0 8.78 8.78
Vitamin E (mg) n/a n/a 0.0 0.01 0.27 0.08 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 91.9 0.0 0.0 0.0 91.9 91.9
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.1 6.0 3.7 0.0 9.8 9.8
Thiamin (mg) n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a 0.001 0.001 0.426 0.012 0.0 0.439 0.439
Niacin (mg) n/a n/a 0.0 0.008 5.001 0.651 0.0 5.66 5.66
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.001 0.501 0.002 0.0 0.504 0.504
Folate (mcg) n/a n/a 0.0 0.055 99.9 16.368 0.0 116.323 116.323
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a 0.0 0.1 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Glutamic acid (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.114 0.14 0.007 0.26 0.26
Phytosterols (mg) n/a n/a n/a 0.039 n/a n/a n/a 0.039 0.039
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.132 0.192 0.009 0.333 0.333
Polyunsaturated (g) n/a n/a 0.0 0.001 0.411 0.48 0.025 0.916 0.916