Receta Moussaka (Vegetarian Eggplant And Cheese) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
salt
2.0g |
corn oil
9.08g |
garlic
1.74g |
tomatoes sauce
20.42g |
tomatoes paste
28.35g |
water
59.25g |
eggs
16.43g |
mozzarella cheese
37.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.11 | 0.27 | 1.22 | 0.0 | 2.07 | 9.81 | 13.48 | 80.88 |
Total Fat (g) | 0.0 | 9.08 | 0.01 | 0.04 | 0.13 | 0.0 | 1.63 | 7.57 | 18.47 | 110.82 |
Carbohydrates (g) | 0.0 | 0.0 | 0.58 | 1.1 | 5.36 | 0.0 | 0.13 | 1.45 | 8.61 | 51.66 |
Ash (g) | 2.0 | 0.0 | 0.03 | 0.41 | 0.79 | 0.06 | 0.14 | n/a | 3.42 | 20.52 |
Calories (kcal) | 0.0 | 80.297 | 2.593 | 4.9 | 23.247 | 0.0 | 23.49 | 114.156 | 248.682 | 1492.092 |
Starch (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.09 | n/a | 0.02 | n/a | 0.16 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.48 | 1.63 | n/a | 0.03 | n/a | 2.14 | 12.84 |
Fructose (g) | n/a | n/a | n/a | 0.34 | 1.66 | n/a | 0.02 | n/a | 2.02 | 12.12 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.02 | n/a | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 1.02 | 18.6 | 20.84 | 59.19 | 12.46 | 17.56 | 129.67 | 778.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.87 | 3.45 | 0.0 | 0.13 | 0.23 | 4.69 | 28.14 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 0.48 | 0.0 | 3.149 | 2.654 | 10.206 | 1.778 | 8.706 | 276.318 | 303.291 | 1819.746 |
Iron (mg) | 0.01 | 0.0 | 0.03 | 0.21 | 0.84 | 0.0 | 0.3 | 0.09 | 1.48 | 8.88 |
Magnesium (mg) | 0.02 | 0.0 | 0.435 | 3.267 | 11.907 | 0.593 | 1.971 | 9.828 | 28.02 | 168.12 |
Phosphorus (mg) | 0.0 | 0.0 | 2.662 | 5.308 | 23.531 | 0.0 | 31.375 | 198.072 | 260.948 | 1565.688 |
Potassium (mg) | 0.16 | 0.0 | 6.977 | 67.579 | 287.469 | 0.0 | 22.012 | 35.91 | 420.107 | 2520.642 |
Sodium (mg) | 775.16 | 0.0 | 0.296 | 106.983 | 223.965 | 2.37 | 22.997 | 199.584 | 1331.355 | 7988.13 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.04 | 0.18 | 0.01 | 0.18 | 1.18 | 1.61 | 9.66 |
Copper (mg) | 0.001 | 0.0 | 0.005 | 0.025 | 0.105 | 0.006 | 0.016 | 0.011 | 0.169 | 1.014 |
Manganese (mg) | 0.002 | n/a | 0.029 | 0.022 | 0.085 | 0.0 | 0.007 | n/a | 0.145 | 0.87 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 5.2 | 6.2 | 13.2 | 79.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.157 | 88.404 | 432.338 | 0.0 | 79.998 | n/a | 600.896 | 3605.376 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 58.968 | 81.801 | 490.806 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.492 | 21.546 | 0.0 | 22.997 | 60.48 | 109.515 | 657.09 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.087 | 52.879 | 255.434 | 0.0 | 1.643 | 19.278 | 329.32 | 1975.92 |
Vitamin E (mg) | 0.0 | 1.3 | 0.0 | 0.29 | 1.22 | 0.0 | 0.16 | 0.14 | 3.11 | 18.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.749 | n/a | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2854.046 | 8154.594 | 0.0 | 0.0 | 0.0 | 11008.64 | 66051.84 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.278 | 4.696 | 0.0 | 0.0 | 54.372 | 0.0 | 59.347 | 356.082 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.15 | n/a | 0.08 | n/a | 0.25 | 1.5 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 1.4 | 6.2 | 0.0 | 0.0 | 0.0 | 8.2 | 49.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.004 | 0.017 | 0.0 | 0.011 | 0.038 | 0.074 | 0.444 |
Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.014 | 0.043 | 0.0 | 0.079 | 0.125 | 0.262 | 1.572 |
Niacin (mg) | 0.0 | 0.0 | 0.012 | 0.2 | 0.873 | 0.0 | 0.011 | 0.045 | 1.142 | 6.852 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.01 | 0.063 | 0.04 | 0.0 | 0.237 | n/a | 0.35 | 2.1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.022 | 0.02 | 0.062 | 0.0 | 0.023 | 0.03 | 0.158 | 0.948 |
Folate (mcg) | 0.0 | 0.0 | 0.052 | 2.246 | 3.402 | 0.0 | 7.721 | 3.78 | 17.201 | 103.206 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.87 | 1.09 | 6.54 |
Choline (mg) | 0.0 | 0.0 | 0.4 | 2.0 | 10.9 | 0.0 | 41.2 | 5.4 | 60.0 | 360.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.009 | n/a | 0.028 | n/a | 0.04 | 0.24 |
Threonine (g) | 0.0 | 0.0 | 0.003 | 0.008 | 0.028 | n/a | 0.092 | n/a | 0.131 | 0.786 |
Isoleucine (g) | 0.0 | 0.0 | 0.004 | 0.006 | 0.02 | n/a | 0.11 | n/a | 0.14 | 0.84 |
Leucine (g) | 0.0 | 0.0 | 0.005 | 0.008 | 0.031 | n/a | 0.179 | n/a | 0.224 | 1.344 |
Lysine (g) | 0.0 | 0.0 | 0.005 | 0.008 | 0.034 | n/a | 0.149 | n/a | 0.196 | 1.176 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.006 | n/a | 0.062 | n/a | 0.072 | 0.432 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.006 | n/a | 0.044 | n/a | 0.053 | 0.318 |
Phenylalanine (g) | 0.0 | 0.0 | 0.003 | 0.02 | 0.034 | n/a | 0.112 | n/a | 0.169 | 1.014 |
Tyrosine (g) | 0.0 | 0.0 | 0.001 | 0.004 | 0.014 | n/a | 0.082 | n/a | 0.102 | 0.612 |
Valine (g) | 0.0 | 0.0 | 0.005 | 0.006 | 0.023 | n/a | 0.141 | n/a | 0.175 | 1.05 |
Arginine (g) | 0.0 | 0.0 | 0.011 | 0.006 | 0.02 | n/a | 0.135 | n/a | 0.172 | 1.032 |
Histidine (g) | 0.0 | 0.0 | 0.002 | 0.004 | 0.017 | n/a | 0.051 | n/a | 0.074 | 0.444 |
Alanine (g) | 0.0 | 0.0 | 0.002 | 0.008 | 0.057 | n/a | 0.122 | n/a | 0.189 | 1.134 |
Aspartic acid (g) | 0.0 | 0.0 | 0.009 | 0.041 | 0.198 | n/a | 0.218 | n/a | 0.466 | 2.796 |
Glutamic acid (g) | 0.0 | 0.0 | 0.014 | 0.133 | 0.539 | n/a | 0.276 | n/a | 0.961 | 5.766 |
Glycine (g) | 0.0 | 0.0 | 0.003 | 0.006 | 0.017 | n/a | 0.071 | n/a | 0.097 | 0.582 |
Proline (g) | 0.0 | 0.0 | 0.002 | 0.004 | 0.023 | n/a | 0.084 | n/a | 0.112 | 0.672 |
Serine (g) | 0.0 | 0.0 | 0.003 | 0.008 | 0.031 | n/a | 0.159 | n/a | 0.202 | 1.212 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 20.412 | 89.897 | 539.382 |
Trans Fat (g) | n/a | 0.026 | n/a | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.156 |
Saturated Fat (g) | 0.0 | 1.176 | 0.002 | 0.006 | 0.028 | 0.0 | 0.509 | 4.113 | 5.834 | 35.004 |
Phytosterols (mg) | 0.0 | 87.927 | n/a | n/a | n/a | n/a | n/a | n/a | 87.927 | 527.562 |
Monounsaturated Fat (g) | 0.0 | 2.505 | 0.0 | 0.006 | 0.02 | 0.0 | 0.626 | 1.833 | 4.99 | 29.94 |
Polyunsaturated (g) | 0.0 | 4.967 | 0.004 | 0.014 | 0.045 | 0.0 | 0.223 | 0.193 | 5.447 | 32.682 |