Receta Mousse Au Chocolate - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
42.53g 		water
18.5g 		eggs
49.28g 		rum
6.95g 		Total Per Serving Total for Recipe
Protein (g) 5.49 0.0 6.2 0.0 11.69 46.76
Total Fat (g) 22.24 0.0 4.9 0.0 27.14 108.56
Carbohydrates (g) 12.69 0.0 0.38 0.0 13.07 52.28
Ash (g) 1.53 0.02 0.42 0.0 1.97 7.88
Calories (kcal) 213.05 0.0 70.47 16.055 299.575 1198.3
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.1 0.4
Fructose (g) n/a n/a 0.05 n/a 0.05 0.2
Lactose (g) n/a n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 0.57 18.48 37.37 4.63 61.05 244.2
Caffeine (mg) 34.02 0.0 0.0 0.0 34.02 136.08
Theobromine (mg) 551.549 0.0 0.0 0.0 551.549 2206.196
Sugars (g) 0.39 0.0 0.38 0.0 0.77 3.08
Galactose (g) n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 7.1 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 42.95 0.555 26.118 0.0 69.624 278.496
Iron (mg) 7.4 0.0 0.9 0.01 8.31 33.24
Magnesium (mg) 139.057 0.185 5.914 0.0 145.155 580.62
Phosphorus (mg) 170.1 0.0 94.125 0.348 264.572 1058.288
Potassium (mg) 352.958 0.0 66.035 0.139 419.132 1676.528
Sodium (mg) 10.206 0.74 68.992 0.07 80.008 320.032
Zinc (mg) 4.1 0.0 0.55 0.0 4.65 18.6
Copper (mg) 1.374 0.002 0.049 0.003 1.428 5.712
Manganese (mg) 1.773 0.0 0.02 0.001 1.794 7.176
Selenium (mcg) 3.4 0.0 15.6 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 239.994 0.0 239.994 959.976
Retinol (mcg) 0.0 0.0 68.499 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 68.992 275.968
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 4.928 19.712
Vitamin E (mg) 0.17 0.0 0.48 0.0 0.65 2.6
Vitamin D (IU) n/a 0.0 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 0.0 163.117 0.0 179.276 717.104
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 2.48 n/a 0.25 n/a 2.73 10.92
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.064 0.0 0.034 0.001 0.099 0.396
Riboflavin (mg) 0.043 0.0 0.237 0.0 0.279 1.116
Niacin (mg) 0.578 0.0 0.034 0.0 0.613 2.452
Pantothenic acid (mg) 0.072 0.0 0.71 0.0 0.782 3.128
Vitamin B-6 (mg) 0.013 0.0 0.069 0.0 0.082 0.328
Folate (mcg) 11.907 0.0 23.162 0.0 35.069 140.276
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.64 2.56
Choline (mg) 19.4 0.0 123.7 0.0 143.2 572.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.084 0.0 0.139 0.556
Threonine (g) 0.157 n/a 0.276 0.0 0.433 1.732
Isoleucine (g) 0.174 n/a 0.33 0.0 0.505 2.02
Leucine (g) 0.298 n/a 0.537 0.0 0.835 3.34
Lysine (g) 0.2 n/a 0.448 0.0 0.648 2.592
Methionine (g) 0.06 n/a 0.187 0.0 0.247 0.988
Cystine (g) 0.098 n/a 0.133 0.0 0.231 0.924
Phenylalanine (g) 0.225 n/a 0.335 0.0 0.56 2.24
Tyrosine (g) 0.183 n/a 0.246 0.0 0.429 1.716
Valine (g) 0.281 n/a 0.424 0.0 0.704 2.816
Arginine (g) 0.349 n/a 0.404 0.0 0.753 3.012
Histidine (g) 0.094 n/a 0.153 0.0 0.246 0.984
Alanine (g) 0.204 n/a 0.365 0.0 0.569 2.276
Aspartic acid (g) 0.54 n/a 0.655 0.0 1.195 4.78
Glutamic acid (g) 0.795 n/a 0.828 0.0 1.623 6.492
Glycine (g) 0.217 n/a 0.212 0.0 0.429 1.716
Proline (g) 0.374 n/a 0.251 0.0 0.626 2.504
Serine (g) 0.225 n/a 0.478 0.0 0.703 2.812
Cholesterol (mg) 0.0 0.0 208.454 0.0 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.757 0.0 1.528 0.0 15.285 61.14
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.851 0.0 1.878 0.0 8.728 34.912
Polyunsaturated (g) 0.663 0.0 0.67 0.0 1.334 5.336