Receta Mousseline Of Scallops And Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6 ounces fil cod, cut into pcs
    Egg white
    A little paprika
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
170.1g 		egg
0.0g 		parsley
0.95g 		chervil
0.0g 		dill
0.12g 		cream
240.0g 		lemon
30.74g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		salmon
56.7g 		butter
28.35g 		leeks
24.95g 		lemon
15.37g 		wine
118.4g 		yoghurt
113.4g 		Total Per Serving Total for Recipe
Protein (g) 28.54 n/a 0.03 n/a 0.0 6.48 0.34 n/a n/a n/a 11.58 0.24 0.37 0.17 0.08 3.93 51.77 51.77
Total Fat (g) 1.29 n/a 0.01 n/a 0.0 46.34 0.09 n/a n/a n/a 7.61 22.99 0.07 0.05 0.0 3.69 82.15 82.15
Carbohydrates (g) 4.01 n/a 0.06 n/a 0.01 8.78 2.86 n/a n/a n/a 0.0 0.02 3.53 1.43 3.22 5.28 29.22 29.22
Ash (g) 2.6 n/a 0.02 n/a 0.0 1.39 0.09 n/a n/a n/a 0.64 0.6 0.26 0.05 0.28 0.82 6.76 6.76
Calories (kcal) 149.688 n/a 0.342 n/a 0.051 468.0 8.915 n/a n/a n/a 117.936 203.27 15.218 4.457 98.272 69.174 1135.322 1135.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 133.65 n/a 0.83 n/a 0.1 177.0 27.35 n/a n/a n/a 36.79 4.5 20.71 13.68 102.51 99.68 616.8 616.8
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 0.34 0.77 n/a n/a n/a n/a 0.02 0.97 0.38 0.94 5.28 8.71 8.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.4 0.4 0.0 0.0 1.8 1.8
Calcium (mg) 40.824 n/a 1.311 n/a 0.245 230.4 7.992 n/a n/a n/a 5.103 6.804 14.719 3.996 9.472 137.214 458.081 458.081
Iron (mg) 0.49 n/a 0.06 n/a 0.01 0.1 0.18 n/a n/a n/a 0.19 0.01 0.52 0.09 0.44 0.06 2.15 2.15
Magnesium (mg) 95.256 n/a 0.475 n/a 0.065 21.6 2.459 n/a n/a n/a 15.309 0.567 6.985 1.23 13.024 13.608 170.578 170.578
Phosphorus (mg) 372.519 n/a 0.551 n/a 0.078 192.0 4.918 n/a n/a n/a 136.08 6.804 8.732 2.459 23.68 107.73 855.551 855.551
Potassium (mg) 547.722 n/a 5.263 n/a 0.871 292.8 42.421 n/a n/a n/a 205.821 6.804 44.906 21.211 117.216 175.77 1460.805 1460.805
Sodium (mg) 273.861 n/a 0.532 n/a 0.072 96.0 0.615 n/a n/a n/a 33.453 163.296 4.99 0.307 5.92 52.164 631.21 631.21
Zinc (mg) 1.62 n/a 0.01 n/a 0.0 0.65 0.02 n/a n/a n/a 0.2 0.03 0.03 0.01 0.15 0.67 3.39 3.39
Copper (mg) 0.085 n/a 0.001 n/a 0.0 0.024 0.012 n/a n/a n/a 0.028 0.0 0.03 0.006 0.012 0.011 0.211 0.211
Manganese (mg) 0.153 n/a 0.002 n/a 0.001 0.0 0.009 n/a n/a n/a 0.006 0.0 0.12 0.005 0.142 0.0 0.437 0.437
Selenium (mcg) 37.8 n/a 0.0 n/a n/a 1.4 0.1 n/a n/a n/a 13.6 0.3 0.2 0.1 0.2 2.5 56.3 56.3
Vitamin A, IU (IU) 85.05 n/a 80.028 n/a 9.107 1574.4 6.763 n/a n/a n/a 28.35 708.467 415.883 3.381 0.0 112.266 3023.695 3023.695
Retinol (mcg) 25.515 n/a 0.0 n/a 0.0 427.2 0.0 n/a n/a n/a n/a 190.229 0.0 0.0 0.0 30.618 673.562 673.562
Vitamin A, RAE (mcg_RAE) 25.515 n/a 4.0 n/a 0.455 434.4 0.307 n/a n/a n/a n/a 193.914 20.707 0.154 0.0 30.618 710.07 710.07
Beta Carotene (mcg) 0.0 n/a 48.013 n/a n/a 88.8 0.922 n/a n/a n/a n/a 44.793 249.48 0.461 0.0 5.67 438.139 438.139
Vitamin E (mg) 0.0 n/a 0.01 n/a n/a 1.32 0.05 n/a n/a n/a 2.01 0.66 0.23 0.02 0.0 0.07 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.876 n/a n/a n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 52.83 n/a n/a 0.0 3.381 n/a n/a n/a n/a 0.0 474.012 1.691 0.0 0.0 531.914 531.914
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 5.1 n/a 1.3 n/a 0.1 1.9 16.3 n/a n/a n/a 2.2 0.0 3.0 8.1 0.0 0.6 38.6 38.6
Thiamin (mg) 0.017 n/a 0.001 n/a 0.0 0.072 0.012 n/a n/a n/a 0.119 0.003 0.015 0.006 0.012 0.034 0.291 0.291
Riboflavin (mg) 0.119 n/a 0.001 n/a 0.0 0.36 0.006 n/a n/a n/a 0.091 0.009 0.007 0.003 0.024 0.159 0.779 0.779
Niacin (mg) 1.956 n/a 0.012 n/a 0.002 0.144 0.031 n/a n/a n/a 4.916 0.011 0.1 0.015 0.201 0.091 7.48 7.48
Pantothenic acid (mg) 0.238 n/a 0.004 n/a 0.0 0.672 0.058 n/a n/a n/a 0.879 0.031 0.035 0.029 0.047 0.442 2.437 2.437
Vitamin B-6 (mg) 0.255 n/a 0.001 n/a 0.0 0.072 0.025 n/a n/a n/a 0.363 0.0 0.057 0.012 0.059 0.034 0.879 0.879
Folate (mcg) 27.216 n/a 1.444 n/a 0.177 4.8 3.381 n/a n/a n/a 14.742 0.851 15.967 1.691 1.184 7.938 79.39 79.39
Vitamin B-12 (mcg) 2.6 n/a 0.0 n/a 0.0 0.53 0.0 n/a n/a n/a 1.83 0.05 0.0 0.0 0.0 0.42 5.43 5.43
Choline (mg) 110.6 n/a 0.1 n/a n/a 40.3 1.6 n/a n/a n/a 44.5 5.3 2.4 0.8 5.9 17.2 228.7 228.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 n/a 0.0 n/a 0.0 0.096 n/a n/a n/a n/a 0.119 0.003 0.002 n/a n/a 0.023 0.567 0.567
Threonine (g) 1.225 n/a 0.001 n/a 0.0 0.288 n/a n/a n/a n/a 0.488 0.011 0.015 n/a n/a 0.159 2.187 2.187
Isoleucine (g) 1.242 n/a 0.001 n/a 0.0 0.384 n/a n/a n/a n/a 0.55 0.014 0.012 n/a n/a 0.215 2.419 2.419
Leucine (g) 2.007 n/a 0.002 n/a 0.0 0.624 n/a n/a n/a n/a 0.919 0.023 0.025 n/a n/a 0.397 3.996 3.996
Lysine (g) 2.126 n/a 0.002 n/a 0.0 0.504 n/a n/a n/a n/a 1.06 0.02 0.02 n/a n/a 0.352 4.084 4.084
Methionine (g) 0.646 n/a 0.0 n/a 0.0 0.168 n/a n/a n/a n/a 0.357 0.006 0.005 n/a n/a 0.113 1.296 1.296
Cystine (g) 0.374 n/a 0.0 n/a 0.0 0.072 n/a n/a n/a n/a 0.125 0.003 0.007 n/a n/a 0.034 0.615 0.615
Phenylalanine (g) 1.021 n/a 0.001 n/a 0.0 0.312 n/a n/a n/a n/a 0.482 0.011 0.015 n/a n/a 0.215 2.058 2.058
Tyrosine (g) 0.919 n/a 0.001 n/a 0.0 0.312 n/a n/a n/a n/a 0.431 0.011 0.01 n/a n/a 0.204 1.888 1.888
Valine (g) 1.242 n/a 0.002 n/a 0.0 0.432 n/a n/a n/a n/a 0.629 0.017 0.015 n/a n/a 0.329 2.666 2.666
Arginine (g) 2.075 n/a 0.001 n/a 0.0 0.24 n/a n/a n/a n/a 0.692 0.009 0.02 n/a n/a 0.113 3.15 3.15
Histidine (g) 0.544 n/a 0.001 n/a 0.0 0.168 n/a n/a n/a n/a 0.312 0.006 0.007 n/a n/a 0.102 1.14 1.14
Alanine (g) 1.735 n/a 0.002 n/a 0.0 0.216 n/a n/a n/a n/a 0.72 0.009 0.017 n/a n/a 0.17 2.869 2.869
Aspartic acid (g) 2.756 n/a 0.003 n/a 0.0 0.504 n/a n/a n/a n/a 1.151 0.017 0.035 n/a n/a 0.318 4.783 4.783
Glutamic acid (g) 3.878 n/a 0.002 n/a 0.0 1.368 n/a n/a n/a n/a 1.605 0.051 0.057 n/a n/a 0.771 7.733 7.733
Glycine (g) 1.786 n/a 0.001 n/a 0.0 0.144 n/a n/a n/a n/a 0.544 0.006 0.017 n/a n/a 0.091 2.59 2.59
Proline (g) 1.174 n/a 0.002 n/a 0.0 0.624 n/a n/a n/a n/a 0.408 0.023 0.017 n/a n/a 0.465 2.713 2.713
Serine (g) 1.276 n/a 0.001 n/a 0.0 0.36 n/a n/a n/a n/a 0.51 0.014 0.022 n/a n/a 0.249 2.434 2.434
Cholesterol (mg) 56.133 n/a 0.0 n/a 0.0 158.4 0.0 n/a n/a n/a 31.185 60.953 0.0 0.0 0.0 14.742 321.413 321.413
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 n/a 0.001 n/a 0.0 28.848 0.012 n/a n/a n/a 1.729 14.563 0.01 0.006 0.0 2.381 47.688 47.688
Phytosterols (mg) n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.068 n/a 0.003 n/a 0.001 13.392 0.003 n/a n/a n/a 2.138 5.959 0.0 0.002 0.0 1.009 22.574 22.574
Polyunsaturated (g) 0.442 n/a 0.001 n/a 0.0 1.728 0.028 n/a n/a n/a 2.206 0.862 0.042 0.014 0.0 0.102 5.425 5.425