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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Brinjal
3 Lady's Fingers
100g Assam Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
63.0g 		pineapple
42.84g 		tomatoes
56.42g 		water
100.09g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 12.8 0.23 0.5 0.0 0.0 13.52 13.52
Total Fat (g) 1.09 0.05 0.11 0.0 13.5 14.75 14.75
Carbohydrates (g) 0.57 5.62 2.21 0.0 0.0 8.41 8.41
Ash (g) 0.76 0.09 0.28 0.1 0.0 1.23 1.23
Calories (kcal) 66.78 21.42 10.156 0.0 119.34 217.696 217.696
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 2.57 0.0 n/a n/a 2.57 2.57
Glucose (dextrose) (g) n/a 0.74 0.71 n/a n/a 1.45 1.45
Fructose (g) n/a 0.91 0.77 n/a n/a 1.68 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.79 36.84 53.32 99.99 0.0 237.94 237.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.22 1.48 0.0 0.0 5.7 5.7
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.0 0.0 1.3 1.3
Calcium (mg) 32.76 5.569 5.642 3.003 0.135 47.109 47.109
Iron (mg) 1.52 0.12 0.15 0.0 0.08 1.87 1.87
Magnesium (mg) 23.31 5.141 6.206 1.001 0.0 35.658 35.658
Phosphorus (mg) 129.15 3.427 13.541 0.0 0.0 146.118 146.118
Potassium (mg) 116.55 46.696 133.715 0.0 0.135 297.096 297.096
Sodium (mg) 93.24 0.428 2.821 4.004 0.27 100.763 100.763
Zinc (mg) 0.7 0.05 0.1 0.01 0.0 0.86 0.86
Copper (mg) 0.164 0.047 0.034 0.01 0.0 0.255 0.255
Manganese (mg) 0.032 0.398 0.062 0.0 0.0 0.492 0.492
Selenium (mcg) 23.9 0.0 0.0 0.0 0.0 24.0 24.0
Vitamin A, IU (IU) 113.4 24.847 469.979 0.0 0.0 608.226 608.226
Retinol (mcg) 34.02 0.0 0.0 0.0 0.0 34.02 34.02
Vitamin A, RAE (mcg_RAE) 34.02 1.285 23.696 0.0 0.0 59.002 59.002
Beta Carotene (mcg) 0.0 14.994 253.326 0.0 0.0 268.32 268.32
Vitamin E (mg) 0.69 0.01 0.3 0.0 1.94 2.94 2.94
Vitamin D (IU) 95.76 n/a n/a 0.0 n/a 95.76 95.76
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 69.397 0.0 0.0 69.397 69.397
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.06 0.0 0.07 n/a 0.11 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 20.5 7.2 0.0 0.0 28.9 28.9
Thiamin (mg) 0.019 0.034 0.023 0.0 0.0 0.076 0.076
Riboflavin (mg) 0.019 0.013 0.011 0.0 0.0 0.043 0.043
Niacin (mg) 1.607 0.214 0.333 0.0 0.0 2.154 2.154
Pantothenic acid (mg) 0.176 0.09 0.051 0.0 0.0 0.317 0.317
Vitamin B-6 (mg) 0.063 0.047 0.045 0.0 0.0 0.155 0.155
Folate (mcg) 1.89 7.711 8.463 0.0 0.0 18.064 18.064
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 51.0 2.4 3.8 0.0 0.0 57.1 57.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.004 0.006 n/a 0.0 0.186 0.186
Threonine (g) 0.517 0.009 0.017 n/a 0.0 0.542 0.542
Isoleucine (g) 0.624 0.009 0.011 n/a 0.0 0.644 0.644
Leucine (g) 1.014 0.009 0.017 n/a 0.0 1.04 1.04
Lysine (g) 1.115 0.013 0.017 n/a 0.0 1.145 1.145
Methionine (g) 0.359 0.004 0.006 n/a 0.0 0.369 0.369
Cystine (g) 0.145 0.004 0.006 n/a 0.0 0.155 0.155
Phenylalanine (g) 0.542 0.009 0.039 n/a 0.0 0.59 0.59
Tyrosine (g) 0.428 0.009 0.006 n/a 0.0 0.443 0.443
Valine (g) 0.605 0.009 0.011 n/a 0.0 0.625 0.625
Arginine (g) 1.121 0.009 0.011 n/a 0.0 1.141 1.141
Histidine (g) 0.258 0.004 0.006 n/a 0.0 0.268 0.268
Alanine (g) 0.725 0.013 0.017 n/a 0.0 0.754 0.754
Aspartic acid (g) 1.323 0.051 0.079 n/a 0.0 1.453 1.453
Glutamic acid (g) 2.186 0.034 0.243 n/a 0.0 2.463 2.463
Glycine (g) 0.775 0.009 0.011 n/a 0.0 0.795 0.795
Proline (g) 0.422 0.009 0.011 n/a 0.0 0.442 0.442
Serine (g) 0.504 0.017 0.017 n/a 0.0 0.538 0.538
Cholesterol (mg) 95.76 0.0 0.0 0.0 0.0 95.76 95.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.004 0.017 0.0 1.864 2.093 2.093
Phytosterols (mg) n/a 2.57 3.949 n/a 29.835 36.355 36.355
Monounsaturated Fat (g) 0.158 0.004 0.017 0.0 9.85 10.028 10.028
Polyunsaturated (g) 0.422 0.017 0.045 0.0 1.42 1.905 1.905