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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    buffalo mozzarella cheese
    dry chili, (optional)
    sliced prosciutto
    mixed salad greens
    mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
0.0g 		peach
36.0g 		prosciutto
0.0g 		salad greens
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 n/a n/a n/a 0.33 1.32
Total Fat (g) n/a 0.09 n/a n/a n/a 0.09 0.36
Carbohydrates (g) n/a 3.43 n/a n/a n/a 3.43 13.72
Ash (g) n/a 0.15 n/a n/a n/a 0.15 0.6
Calories (kcal) n/a 14.04 n/a n/a n/a 14.04 56.16
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.71 n/a n/a n/a 1.71 6.84
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.55 n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 31.99 n/a n/a n/a 31.99 127.96
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.02 n/a n/a n/a 3.02 12.08
Galactose (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.5 n/a n/a n/a 0.5 2.0
Calcium (mg) n/a 2.16 n/a n/a n/a 2.16 8.64
Iron (mg) n/a 0.09 n/a n/a n/a 0.09 0.36
Magnesium (mg) n/a 3.24 n/a n/a n/a 3.24 12.96
Phosphorus (mg) n/a 7.2 n/a n/a n/a 7.2 28.8
Potassium (mg) n/a 68.4 n/a n/a n/a 68.4 273.6
Sodium (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Zinc (mg) n/a 0.06 n/a n/a n/a 0.06 0.24
Copper (mg) n/a 0.025 n/a n/a n/a 0.025 0.1
Manganese (mg) n/a 0.022 n/a n/a n/a 0.022 0.088
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 117.36 n/a n/a n/a 117.36 469.44
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.76 n/a n/a n/a 5.76 23.04
Beta Carotene (mcg) n/a 58.32 n/a n/a n/a 58.32 233.28
Vitamin E (mg) n/a 0.26 n/a n/a n/a 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 32.76 n/a n/a n/a 32.76 131.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.4 n/a n/a n/a 2.4 9.6
Thiamin (mg) n/a 0.007 n/a n/a n/a 0.007 0.028
Riboflavin (mg) n/a 0.011 n/a n/a n/a 0.011 0.044
Niacin (mg) n/a 0.292 n/a n/a n/a 0.292 1.168
Pantothenic acid (mg) n/a 0.054 n/a n/a n/a 0.054 0.216
Vitamin B-6 (mg) n/a 0.011 n/a n/a n/a 0.011 0.044
Folate (mcg) n/a 1.44 n/a n/a n/a 1.44 5.76
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.2 n/a n/a n/a 2.2 8.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Isoleucine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Lysine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Methionine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Arginine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Histidine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.151 n/a n/a n/a 0.151 0.604
Glutamic acid (g) n/a 0.022 n/a n/a n/a 0.022 0.088
Glycine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Proline (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Serine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Phytosterols (mg) n/a 3.6 n/a n/a n/a 3.6 14.4
Monounsaturated Fat (g) n/a 0.025 n/a n/a n/a 0.025 0.1
Polyunsaturated (g) n/a 0.032 n/a n/a n/a 0.032 0.128