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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.83g 		garlic
0.23g 		flour
28.65g 		sugar
1.58g 		salt
0.75g 		olive oil
2.25g 		water
17.28g 		mozzarella
4.67g 		sun-dry tomatoes
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.04 2.96 0.0 0.0 0.0 0.0 1.03 0.32 4.67 56.04
Total Fat (g) 0.04 0.0 0.28 0.0 0.0 2.25 0.0 1.04 0.07 3.68 44.16
Carbohydrates (g) 0.32 0.17 21.86 1.57 0.0 0.0 0.0 0.1 1.25 25.28 303.36
Ash (g) 0.06 0.01 0.13 0.0 0.75 0.0 0.02 0.15 0.28 1.4 16.8
Calories (kcal) 2.458 0.775 104.271 6.095 0.0 19.89 0.0 14.0 5.805 153.294 1839.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.02 3.41 0.0 0.0 0.0 17.26 2.33 0.33 23.42 281.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.08 1.57 0.0 0.0 0.0 0.05 0.85 2.6 31.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 1.2 14.4
Calcium (mg) 0.533 0.187 4.297 0.016 0.18 0.023 0.518 23.567 2.475 31.795 381.54
Iron (mg) 0.14 0.01 1.33 0.0 0.0 0.01 0.0 0.02 0.2 1.71 20.52
Magnesium (mg) 0.817 0.135 6.302 0.0 0.008 0.0 0.173 0.933 4.365 12.733 152.796
Phosphorus (mg) 10.75 0.973 30.938 0.0 0.0 0.0 0.0 16.52 8.01 67.191 806.292
Potassium (mg) 16.667 2.569 30.651 0.032 0.06 0.023 0.0 3.547 77.108 130.655 1567.86
Sodium (mg) 0.417 0.061 0.573 0.0 290.685 0.045 0.691 29.26 47.138 368.869 4426.428
Zinc (mg) 0.05 0.01 0.2 0.0 0.0 0.0 0.0 0.14 0.04 0.44 5.28
Copper (mg) 0.004 0.0 0.04 0.0 0.0 0.0 0.002 0.0 0.032 0.079 0.948
Manganese (mg) 0.005 0.001 0.195 0.0 0.001 0.0 0.0 0.001 0.042 0.244 2.928
Selenium (mcg) 0.2 0.1 9.7 0.0 0.0 0.0 0.0 0.8 0.1 10.9 130.8
Vitamin A, IU (IU) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 31.547 19.665 51.22 614.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.12 0.0 8.12 97.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.353 0.99 9.343 112.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.66 11.79 14.45 173.4
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.32 0.0 0.01 0.0 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1032.795 1032.795 12393.54
Lutein + zeaxanthin (mcg) 0.0 0.0 5.156 0.0 0.0 0.0 0.0 0.0 31.928 37.084 445.008
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a 0.02 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.02 0.001 0.226 0.0 0.0 0.0 0.0 0.001 0.012 0.26 3.12
Riboflavin (mg) 0.046 0.0 0.14 0.0 0.0 0.0 0.0 0.013 0.011 0.211 2.532
Niacin (mg) 0.331 0.002 1.69 0.0 0.0 0.0 0.0 0.005 0.204 2.231 26.772
Pantothenic acid (mg) 0.094 n/a 0.126 0.0 0.0 0.0 0.0 0.007 0.047 0.274 3.288
Vitamin B-6 (mg) 0.013 0.007 0.011 0.0 0.0 0.0 0.0 0.002 0.007 0.041 0.492
Folate (mcg) 19.5 0.005 52.422 0.0 0.0 0.0 0.0 0.327 1.53 73.783 885.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 0.3 0.2 3.0 0.0 0.0 0.0 0.0 0.7 2.4 6.5 78.0
Folic acid (mcg) 0.0 0.0 44.115 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.004 0.001 0.037 n/a 0.0 0.0 n/a 0.024 0.002 0.068 0.816
Threonine (g) 0.017 0.001 0.08 n/a 0.0 0.0 n/a 0.046 0.008 0.152 1.824
Isoleucine (g) 0.018 0.002 0.103 n/a 0.0 0.0 n/a 0.053 0.008 0.184 2.208
Leucine (g) 0.026 0.002 0.203 n/a 0.0 0.0 n/a 0.085 0.012 0.328 3.936
Lysine (g) 0.026 0.001 0.066 n/a 0.0 0.0 n/a 0.045 0.012 0.151 1.812
Methionine (g) 0.006 0.001 0.052 n/a 0.0 0.0 n/a 0.024 0.003 0.086 1.032
Cystine (g) 0.004 0.0 0.063 n/a 0.0 0.0 n/a 0.006 0.004 0.077 0.924
Phenylalanine (g) 0.016 0.001 0.149 n/a 0.0 0.0 n/a 0.047 0.008 0.221 2.652
Tyrosine (g) 0.013 0.001 0.089 n/a 0.0 0.0 n/a 0.049 0.005 0.156 1.872
Valine (g) 0.02 0.002 0.12 n/a 0.0 0.0 n/a 0.062 0.008 0.211 2.532
Arginine (g) 0.018 0.004 0.12 n/a 0.0 0.0 n/a 0.024 0.008 0.174 2.088
Histidine (g) 0.008 0.001 0.066 n/a 0.0 0.0 n/a 0.024 0.005 0.104 1.248
Alanine (g) 0.021 0.001 0.095 n/a 0.0 0.0 n/a 0.033 0.009 0.159 1.908
Aspartic acid (g) 0.033 0.003 0.126 n/a 0.0 0.0 n/a 0.076 0.044 0.282 3.384
Glutamic acid (g) 0.047 0.005 0.997 n/a 0.0 0.0 n/a 0.208 0.117 1.374 16.488
Glycine (g) 0.016 0.001 0.106 n/a 0.0 0.0 n/a 0.024 0.008 0.155 1.86
Proline (g) 0.014 0.001 0.344 n/a 0.0 0.0 n/a 0.11 0.006 0.474 5.688
Serine (g) 0.016 0.001 0.149 n/a 0.0 0.0 n/a 0.035 0.009 0.209 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.687 0.0 3.687 44.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.046 0.0 0.0 0.311 0.0 0.614 0.01 0.985 11.82
Phytosterols (mg) n/a 0.019 n/a n/a 0.0 4.973 n/a n/a n/a 4.991 59.892
Monounsaturated Fat (g) 0.021 0.0 0.026 0.0 0.0 1.642 0.0 0.307 0.011 2.006 24.072
Polyunsaturated (g) 0.0 0.001 0.117 0.0 0.0 0.237 0.0 0.036 0.025 0.416 4.992