Receta Mozzarella And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mozzarella cheese
42.53g 		tomatoes
64.5g 		pepper
0.0g 		salt
0.0g 		basil
0.08g 		olive oil
13.5g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 11.04 0.57 n/a n/a 0.0 0.0 0.03 11.64 46.56
Total Fat (g) 8.52 0.13 n/a n/a 0.0 13.5 0.03 22.17 88.68
Carbohydrates (g) 1.63 2.53 n/a n/a 0.0 0.0 0.16 4.32 17.28
Ash (g) n/a 0.32 n/a n/a 0.0 0.0 0.02 0.34 1.36
Calories (kcal) 128.426 11.609 n/a n/a 0.018 119.34 0.765 260.158 1040.632
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.81 n/a n/a 0.0 n/a 0.0 0.81 3.24
Fructose (g) n/a 0.88 n/a n/a 0.0 n/a 0.0 0.89 3.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.76 60.95 n/a n/a 0.07 0.0 0.02 80.8 323.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 1.7 n/a n/a 0.0 0.0 0.01 1.96 7.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 310.858 6.45 n/a n/a 0.142 0.135 3.94 321.524 1286.096
Iron (mg) 0.11 0.17 n/a n/a 0.0 0.08 0.11 0.47 1.88
Magnesium (mg) 11.057 7.095 n/a n/a 0.051 0.0 0.675 18.877 75.508
Phosphorus (mg) 222.831 15.479 n/a n/a 0.045 0.0 0.5 238.855 955.42
Potassium (mg) 40.399 152.856 n/a n/a 0.236 0.135 4.173 197.798 791.192
Sodium (mg) 224.532 3.225 n/a n/a 0.003 0.27 0.038 228.068 912.272
Zinc (mg) 1.33 0.11 n/a n/a 0.0 0.0 0.01 1.45 5.8
Copper (mg) 0.013 0.039 n/a n/a 0.0 0.0 0.002 0.054 0.216
Manganese (mg) n/a 0.071 n/a n/a 0.001 0.0 0.012 0.084 0.336
Selenium (mcg) 6.9 0.0 n/a n/a 0.0 0.0 0.0 6.9 27.6
Vitamin A, IU (IU) n/a 537.254 n/a n/a 4.22 0.0 17.258 558.731 2234.924
Retinol (mcg) 66.339 0.0 n/a n/a 0.0 0.0 0.0 66.339 265.356
Vitamin A, RAE (mcg_RAE) 68.04 27.088 n/a n/a 0.211 0.0 0.863 96.202 384.808
Beta Carotene (mcg) 21.688 289.588 n/a n/a 2.514 0.0 10.28 324.07 1296.28
Vitamin E (mg) 0.16 0.35 n/a n/a 0.0 1.94 0.05 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1659.489 n/a n/a 0.0 0.0 0.0 1659.489 6637.956
Lutein + zeaxanthin (mcg) 0.0 79.33 n/a n/a 4.52 0.0 2.155 86.005 344.02
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.03 0.05 0.2
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 0.11 0.05 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 8.2 n/a n/a 0.0 0.0 0.1 8.3 33.2
Thiamin (mg) 0.043 0.026 n/a n/a 0.0 0.0 0.001 0.069 0.276
Riboflavin (mg) 0.14 0.013 n/a n/a 0.0 0.0 0.001 0.154 0.616
Niacin (mg) 0.051 0.381 n/a n/a 0.001 0.0 0.016 0.448 1.792
Pantothenic acid (mg) n/a 0.058 n/a n/a 0.0 0.0 n/a 0.058 0.232
Vitamin B-6 (mg) 0.034 0.052 n/a n/a 0.0 0.0 0.003 0.089 0.356
Folate (mcg) 4.253 9.674 n/a n/a 0.054 0.0 0.685 14.666 58.664
Vitamin B-12 (mcg) 0.98 0.0 n/a n/a 0.0 0.0 0.0 0.98 3.92
Choline (mg) 6.0 4.3 n/a n/a 0.0 0.0 0.1 10.5 42.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.0 0.0 n/a 0.006 0.024
Threonine (g) n/a 0.019 n/a n/a 0.0 0.0 n/a 0.019 0.076
Isoleucine (g) n/a 0.013 n/a n/a 0.0 0.0 n/a 0.013 0.052
Leucine (g) n/a 0.019 n/a n/a 0.0 0.0 n/a 0.02 0.08
Lysine (g) n/a 0.019 n/a n/a 0.0 0.0 n/a 0.019 0.076
Methionine (g) n/a 0.006 n/a n/a 0.0 0.0 n/a 0.006 0.024
Cystine (g) n/a 0.006 n/a n/a 0.0 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a 0.045 n/a n/a 0.0 0.0 n/a 0.045 0.18
Tyrosine (g) n/a 0.006 n/a n/a 0.0 0.0 n/a 0.007 0.028
Valine (g) n/a 0.013 n/a n/a 0.0 0.0 n/a 0.013 0.052
Arginine (g) n/a 0.013 n/a n/a 0.0 0.0 n/a 0.013 0.052
Histidine (g) n/a 0.006 n/a n/a 0.0 0.0 n/a 0.006 0.024
Alanine (g) n/a 0.019 n/a n/a 0.0 0.0 n/a 0.019 0.076
Aspartic acid (g) n/a 0.09 n/a n/a 0.0 0.0 n/a 0.091 0.364
Glutamic acid (g) n/a 0.277 n/a n/a 0.0 0.0 n/a 0.278 1.112
Glycine (g) n/a 0.013 n/a n/a 0.0 0.0 n/a 0.013 0.052
Proline (g) n/a 0.013 n/a n/a 0.0 0.0 n/a 0.013 0.052
Serine (g) n/a 0.019 n/a n/a 0.0 0.0 n/a 0.019 0.076
Cholesterol (mg) 22.964 0.0 n/a n/a 0.0 0.0 0.0 22.964 91.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.627 0.019 n/a n/a 0.0 1.864 0.007 6.517 26.068
Phytosterols (mg) n/a 4.515 n/a n/a n/a 29.835 0.508 34.857 139.428
Monounsaturated Fat (g) 2.062 0.019 n/a n/a 0.0 9.85 0.002 11.933 47.732
Polyunsaturated (g) 0.217 0.052 n/a n/a 0.0 1.42 0.013 1.702 6.808